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will be back stronger and faster!! What an amazing experience, loved every bit of it . . . . . . . #hyroxdelhi #hyroxdoubles #hyrox2026 #teamnike #hyroxcommunity
will be back stronger and faster!! What an amazing experience, loved every bit of it . . . . . . . #hyroxdelhi #hyroxdoubles #hyrox2026 #teamnike #hyroxcommunity
@nina_desoo refusing to do another one #hyrox #hyroxdoubles #hyroxworkout #hyroxcommunity
@nina_desoo refusing to do another one #hyrox #hyroxdoubles #hyroxworkout #hyroxcommunity
I meannnn… no idea is a bad idea right?! 🤷🏻‍♀️🤷🏻‍♀️ I already know some of you are going to say: “I bet they’re all married already”… And to that comment I ask: Where else is that scarcity mindset showing up in your dating life? What if you stopped thinking of all the reasons it won’t work to meet your future husband, And start getting creative with ways to put yourself in proximity to amazing single men? Dog parks. The gym. Church. Marathons. Travel. Biz networking events (that’s how I met my husband!) You’ve got to challenge yourself to get in new environments where your future hubby might be! And then trust God with the ✨how✨ Get out there ladies & be bold!!!! xoxo, Janelle P.S. if you’re looking for Christian dating & marriage content, follow me @janelle_lynnae 🩷 P.P.S. Loved getting to go support my husband this morning!!! He crushed it 😍 #datingadvice #singleladies #christiandating #datingcoach #hyroxcommunity
I meannnn… no idea is a bad idea right?! 🤷🏻‍♀️🤷🏻‍♀️ I already know some of you are going to say: “I bet they’re all married already”… And to that comment I ask: Where else is that scarcity mindset showing up in your dating life? What if you stopped thinking of all the reasons it won’t work to meet your future husband, And start getting creative with ways to put yourself in proximity to amazing single men? Dog parks. The gym. Church. Marathons. Travel. Biz networking events (that’s how I met my husband!) You’ve got to challenge yourself to get in new environments where your future hubby might be! And then trust God with the ✨how✨ Get out there ladies & be bold!!!! xoxo, Janelle P.S. if you’re looking for Christian dating & marriage content, follow me @janelle_lynnae 🩷 P.P.S. Loved getting to go support my husband this morning!!! He crushed it 😍 #datingadvice #singleladies #christiandating #datingcoach #hyroxcommunity
dream race w. my sister🥹 idk that i’ll ever recover from how special this race was to us — & can’t even count the amount of times we both cried leading up to the big day. our parents never missed a game growing up, & absolutely would’ve been there today, cheering us on if they could have. no doubt they were, it’s just different now🪽 we felt them so strong. i was so proud of my sister. i feel so lucky that she really is my best friend. we had a goal of sub 75, & managed to bust out a 1:13:41, even despite my sisters potty break mid race😜 we’re not strangers to suffering together — & quite frankly, no one else id rather do it with. i love you, boss. thanks for being a dawg w. me💘 🎥: @becca.moe 🫶🏽
dream race w. my sister🥹 idk that i’ll ever recover from how special this race was to us — & can’t even count the amount of times we both cried leading up to the big day. our parents never missed a game growing up, & absolutely would’ve been there today, cheering us on if they could have. no doubt they were, it’s just different now🪽 we felt them so strong. i was so proud of my sister. i feel so lucky that she really is my best friend. we had a goal of sub 75, & managed to bust out a 1:13:41, even despite my sisters potty break mid race😜 we’re not strangers to suffering together — & quite frankly, no one else id rather do it with. i love you, boss. thanks for being a dawg w. me💘 🎥: @becca.moe 🫶🏽
🥇 GOING FROM HYROX WOMEN OPEN TO WOMEN PRO: STEP-BY-STEP ROADMAP 🚏 STEP 1: Mindset Shift 🚨 👉🏼Train harder than the race will feel The race should feel like a controlled storm 🌪️. That only works if you’ve suffered more in training than you will on race day. 🧠 What this means: Your training load must increase. If you can’t move Pro weights comfortably for volume and time, it will cost you minutes and wreck your heart rate. ⸻ STEP 2: Strength Before Speed Prioritize compound lifts 2x per week: • Sled Push & Pull Simulation (heavy prowler work, rope pulls) • Trap Bar Deadlifts • Front Squats + Walking Lunges (Weighted) • Kettlebell Farmer’s Carries (Heavy & Long) 🔁 Progressive overload: Increase your sled weight every 1–2 weeks until Pro load feels manageable. ⸻ STEP 3: Zone 2 Cardio + Threshold Work • Keep 1–2 Zone 2 sessions/week (Long run, 60–90 min at low intensity) • Add 1–2 Lactate Threshold/Tempo sessions: • 30–40 min intervals at ~85–90% effort • Simulate HYROX pacing with stations (e.g. 1K run + 50 lunges x 4 rounds) 🏁 This ensures you’re not only strong but also sustainable. ⸻ STEP 4: Train in Pro Race Simulation 2x per month: • Do HYROX simulations with full Pro weights • If you can’t yet complete them, break them down: • e.g. 3 rounds of 20m sled push @ 152 kg • or 60 wall balls @ 6 kg broken into sets 🎥 Record yourself to check form under fatigue. STEP 5: Recovery = Progress • Prioritize 8+ hours of sleep • Use contrast showers, mobility work, and active recovery days • Consider deload weeks every 4–5 weeks with reduced volume/intensity 🏋️‍♀️ Training hard is only effective if you recover like a Pro. #hyroxtraining #hyroxworld #hyroxcommunity #hyroxworkout
🥇 GOING FROM HYROX WOMEN OPEN TO WOMEN PRO: STEP-BY-STEP ROADMAP 🚏 STEP 1: Mindset Shift 🚨 👉🏼Train harder than the race will feel The race should feel like a controlled storm 🌪️. That only works if you’ve suffered more in training than you will on race day. 🧠 What this means: Your training load must increase. If you can’t move Pro weights comfortably for volume and time, it will cost you minutes and wreck your heart rate. ⸻ STEP 2: Strength Before Speed Prioritize compound lifts 2x per week: • Sled Push & Pull Simulation (heavy prowler work, rope pulls) • Trap Bar Deadlifts • Front Squats + Walking Lunges (Weighted) • Kettlebell Farmer’s Carries (Heavy & Long) 🔁 Progressive overload: Increase your sled weight every 1–2 weeks until Pro load feels manageable. ⸻ STEP 3: Zone 2 Cardio + Threshold Work • Keep 1–2 Zone 2 sessions/week (Long run, 60–90 min at low intensity) • Add 1–2 Lactate Threshold/Tempo sessions: • 30–40 min intervals at ~85–90% effort • Simulate HYROX pacing with stations (e.g. 1K run + 50 lunges x 4 rounds) 🏁 This ensures you’re not only strong but also sustainable. ⸻ STEP 4: Train in Pro Race Simulation 2x per month: • Do HYROX simulations with full Pro weights • If you can’t yet complete them, break them down: • e.g. 3 rounds of 20m sled push @ 152 kg • or 60 wall balls @ 6 kg broken into sets 🎥 Record yourself to check form under fatigue. STEP 5: Recovery = Progress • Prioritize 8+ hours of sleep • Use contrast showers, mobility work, and active recovery days • Consider deload weeks every 4–5 weeks with reduced volume/intensity 🏋️‍♀️ Training hard is only effective if you recover like a Pro. #hyroxtraining #hyroxworld #hyroxcommunity #hyroxworkout
Put your 100% on it.. #hyrox #hyroxindia #hyroxdelhi #hyroxcommunity #explore
Put your 100% on it.. #hyrox #hyroxindia #hyroxdelhi #hyroxcommunity #explore
Si tu galères à expliquer pourquoi tu cours partout à la salle à tes potes et à ta famille, tu peux leur envoyer ça 😜 #hyrox #hyroxtraining #hyroxworld #hyroxcommunity #hyroxfamily
Si tu galères à expliquer pourquoi tu cours partout à la salle à tes potes et à ta famille, tu peux leur envoyer ça 😜 #hyrox #hyroxtraining #hyroxworld #hyroxcommunity #hyroxfamily
Save this for your next Hyrox Workout! #Hyrox #hyroxcommunity #hyroxworld #hyroxtraining
Save this for your next Hyrox Workout! #Hyrox #hyroxcommunity #hyroxworld #hyroxtraining
Is this the correct form? 😉 Comment PLAN for the 16-Week HYROX Programme. #HYROX #HyroxTraining #EngineBuilt #HyroxCommunity #TrainWithPurpose
Is this the correct form? 😉 Comment PLAN for the 16-Week HYROX Programme. #HYROX #HyroxTraining #EngineBuilt #HyroxCommunity #TrainWithPurpose
Wen würdest du anrufen? 🤷‍♂️ ____________________ #hyroxdoubles #hyroxrace #hyroxger #hyroxcommunity #hybridathlete
Wen würdest du anrufen? 🤷‍♂️ ____________________ #hyroxdoubles #hyroxrace #hyroxger #hyroxcommunity #hybridathlete
Porque HYROX no es solo correr, empujar, tirar o levantar. Es mirar al compañero cuando ya no quedan fuerzas. Es gritar desde fuera. Es animar a quien está sufriendo. Es compartir cada repetición, cada wall ball y cada último esfuerzo. Aquí nadie compite solo. Esto fue @hyroxesp, Mañana será otro reto. Pero si hay algo que nos llevamos de cada competición es esto: somos equipo. somos compañeros. somos ON TRAIL. 🏔️🧡 #HYROX #OnTrail #HyroxSpain #HyroxCommunity #TeamOnTrail Compañerismo FunctionalTraining HyroxTraining StrongerTogether
Porque HYROX no es solo correr, empujar, tirar o levantar. Es mirar al compañero cuando ya no quedan fuerzas. Es gritar desde fuera. Es animar a quien está sufriendo. Es compartir cada repetición, cada wall ball y cada último esfuerzo. Aquí nadie compite solo. Esto fue @hyroxesp, Mañana será otro reto. Pero si hay algo que nos llevamos de cada competición es esto: somos equipo. somos compañeros. somos ON TRAIL. 🏔️🧡 #HYROX #OnTrail #HyroxSpain #HyroxCommunity #TeamOnTrail Compañerismo FunctionalTraining HyroxTraining StrongerTogether
2-minute penalty if… 👀 📍Drop your used gel packaging or paper cup on the Roxzone floor or run course 📍that can cost you 2 minutes per infringement. ⏱️ 📍And yes… Spitting or clearing your nostrils onto the floor can also cost you 2 minutes.😬 So, bin it. Don’t leave it. 🗑️ *Based on the HYROX 26/27 Singles Rulebook.* #hyroxcommunity
2-minute penalty if… 👀 📍Drop your used gel packaging or paper cup on the Roxzone floor or run course 📍that can cost you 2 minutes per infringement. ⏱️ 📍And yes… Spitting or clearing your nostrils onto the floor can also cost you 2 minutes.😬 So, bin it. Don’t leave it. 🗑️ *Based on the HYROX 26/27 Singles Rulebook.* #hyroxcommunity
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