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#HyroxWorkout

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Prueba a hacer esto en tu próximo entrenamiento y me cuentas qué tal 😮‍💨 Empiezas con: 1km Run BLOQUE 1: 4 rondas -250m Ski -20 Reverse Lunges → 1km Run BLOQUE 2: 4 rondas -250m Row -12 Burpees Over Plate → 1km Run BLOQUE 3: 4 rondas -25 Wall Balls -40m Farmer Carry → 1km Run #hyroxcircuit #hyroxworkout #hyrox
Prueba a hacer esto en tu próximo entrenamiento y me cuentas qué tal 😮‍💨 Empiezas con: 1km Run BLOQUE 1: 4 rondas -250m Ski -20 Reverse Lunges → 1km Run BLOQUE 2: 4 rondas -250m Row -12 Burpees Over Plate → 1km Run BLOQUE 3: 4 rondas -25 Wall Balls -40m Farmer Carry → 1km Run #hyroxcircuit #hyroxworkout #hyrox
8 minutes, every minute on the minute complete 20 wall balls at race weight. 160 total. #hyrox #hyroxworkout #hyroxtraining
8 minutes, every minute on the minute complete 20 wall balls at race weight. 160 total. #hyrox #hyroxworkout #hyroxtraining
60 MIN- timed hyrox circuit! Details: 4 rounds: - 5min run - 4min ski - 3min row - 2min BBJ - 1min KB hold/marches Wearing: @alphalete | DC: MADS Shoes: @adidas #hyroxcircuit #hyroxtraining #hyroxworkout
60 MIN- timed hyrox circuit! Details: 4 rounds: - 5min run - 4min ski - 3min row - 2min BBJ - 1min KB hold/marches Wearing: @alphalete | DC: MADS Shoes: @adidas #hyroxcircuit #hyroxtraining #hyroxworkout
J’en garde une en réserve.” La réserve : … #hyrox #hyroxworkout #training
J’en garde une en réserve.” La réserve : … #hyrox #hyroxworkout #training
His steps vs mine 🤭😂 . #hyrox #hyroxworkout #hybrid #viralreel
His steps vs mine 🤭😂 . #hyrox #hyroxworkout #hybrid #viralreel
Workout style HYROX en doubles sur piste !! 😍 Quand l’un fait le tour de 400m, l’autre fait l’exercice en l’attendant ! ✨ Vous pouvez faire 2 tours mais bon courage 💪🏼 Si tu prépares un Hyrox doubles et que tu n’as pas de matériel, c’est la séance qu’il te faut ! 😘 — Partage cette vidéo avec ton duo 💗 — #hyrox #hyroxdoubles #hyroxduo #hyroxworkout #hyroxtraining
Workout style HYROX en doubles sur piste !! 😍 Quand l’un fait le tour de 400m, l’autre fait l’exercice en l’attendant ! ✨ Vous pouvez faire 2 tours mais bon courage 💪🏼 Si tu prépares un Hyrox doubles et que tu n’as pas de matériel, c’est la séance qu’il te faut ! 😘 — Partage cette vidéo avec ton duo 💗 — #hyrox #hyroxdoubles #hyroxduo #hyroxworkout #hyroxtraining
👇 De sled push is vaak een van de snellere stations in een Hyrox doubles En juist daarom verlies je hier makkelijk tijd zonder het door te hebben. Het verschil tussen 2 minuten en richting de 1 minuut zit zelden in je benen, maar in je transities. Dit is wat wij doen om die strak te houden: → Duw de sled extra vooruit als je klaar bent. Er zit nog vaart in, dus glijdt de sled licht door en hoeft je duo minder ver te duwen. → Kies samen vooraf een kant om uit te stappen. Stap jij links uit, dan kan je duo meteen rechts erin, geen gedoe om de sled heen. → Beweeg in snelheid langs de sled naar de overkant. Degene die de tweede helft doet wacht niet stil, maar staat al klaar aan de andere kant. Anticiperen en focus dat is hier de echte doubles skill. Oefen hem strak en regelmatig. En let op ga er niet te vroeg voorbij (zoals in deze video, waar we een waarschuwing kregen 😅) Je mag pas door als de sled over de lijn is. #hyroxnl #hyroxdubbels #hyroxtraining #hyroxtips #hyroxworkout
👇 De sled push is vaak een van de snellere stations in een Hyrox doubles En juist daarom verlies je hier makkelijk tijd zonder het door te hebben. Het verschil tussen 2 minuten en richting de 1 minuut zit zelden in je benen, maar in je transities. Dit is wat wij doen om die strak te houden: → Duw de sled extra vooruit als je klaar bent. Er zit nog vaart in, dus glijdt de sled licht door en hoeft je duo minder ver te duwen. → Kies samen vooraf een kant om uit te stappen. Stap jij links uit, dan kan je duo meteen rechts erin, geen gedoe om de sled heen. → Beweeg in snelheid langs de sled naar de overkant. Degene die de tweede helft doet wacht niet stil, maar staat al klaar aan de andere kant. Anticiperen en focus dat is hier de echte doubles skill. Oefen hem strak en regelmatig. En let op ga er niet te vroeg voorbij (zoals in deze video, waar we een waarschuwing kregen 😅) Je mag pas door als de sled over de lijn is. #hyroxnl #hyroxdubbels #hyroxtraining #hyroxtips #hyroxworkout
FULL SEND FRIDAYS💪🏽🔥 Around an hours workout, tag your gym bestie and get to work 💕🥵
FULL SEND FRIDAYS💪🏽🔥 Around an hours workout, tag your gym bestie and get to work 💕🥵
Pensabas que esto era ilegal en Hyrox… pero no lo es. Todo lo que utilices durante la carrera tienes que llevarlo contigo, no puedes recibir nada del público. Sino te penalizarán. Si te gusta este tipo de contenido, guarda y comparte. #hyroxesp #hyroxtips #hyroxpenalties #hyroxtraining #hyroxworkout
Pensabas que esto era ilegal en Hyrox… pero no lo es. Todo lo que utilices durante la carrera tienes que llevarlo contigo, no puedes recibir nada del público. Sino te penalizarán. Si te gusta este tipo de contenido, guarda y comparte. #hyroxesp #hyroxtips #hyroxpenalties #hyroxtraining #hyroxworkout
workout from @loismcardell - if you need help for your next race drop her a message!! give this one a go for your next hyrox workout ⭐️⭐️ #hyrox #hyroxtraining #hyroxworkout #explorepage explore
workout from @loismcardell - if you need help for your next race drop her a message!! give this one a go for your next hyrox workout ⭐️⭐️ #hyrox #hyroxtraining #hyroxworkout #explorepage explore
4 movements I’m using to build more strength + power for HYROX this offseason: the goal is specific, to build strength that actually transfers when I’m running, moving weight, and trying to produce power under fatigue. Just training hyrox movements is NOT going to get you there, But strengthening the mechanics will. 1. Barbell Thruster : total-body power Building leg drive + the ability to transfer force from lower to upper body. Heavy thrusters also give me a chance to develop strength through a pattern that becomes very relevant when it’s time to move a wall ball efficiently. 2. Split Squat & Step-Ups : unilateral strength HYROX is a lot of repeated force production on one leg at a time. These build single-leg strength, stability, and control while helping close the gap between my stronger and weaker side. 3. Pendlay Row : upper-body pulling strength Building a stronger back so I can maintain posture and produce more force through the ski, sleds, farmer carry, while still holding myself together when fatigue starts stacking up. 4. KB Swing / Hang Pull / Power Clean variants : explosive hip extension Training my ability to produce force quickly through the hips. This here is a weakness for me. Strong is important, but being able to access that strength FAST is what turns it into power. Offseason = building the qualities I want available when it’s time to get more race-specific. wearing @lskd.usa sneaks @tyrsport always at @everybodyfights #hyroxworkout #hyroxtraining #bostonfitness #hyrox
4 movements I’m using to build more strength + power for HYROX this offseason: the goal is specific, to build strength that actually transfers when I’m running, moving weight, and trying to produce power under fatigue. Just training hyrox movements is NOT going to get you there, But strengthening the mechanics will. 1. Barbell Thruster : total-body power Building leg drive + the ability to transfer force from lower to upper body. Heavy thrusters also give me a chance to develop strength through a pattern that becomes very relevant when it’s time to move a wall ball efficiently. 2. Split Squat & Step-Ups : unilateral strength HYROX is a lot of repeated force production on one leg at a time. These build single-leg strength, stability, and control while helping close the gap between my stronger and weaker side. 3. Pendlay Row : upper-body pulling strength Building a stronger back so I can maintain posture and produce more force through the ski, sleds, farmer carry, while still holding myself together when fatigue starts stacking up. 4. KB Swing / Hang Pull / Power Clean variants : explosive hip extension Training my ability to produce force quickly through the hips. This here is a weakness for me. Strong is important, but being able to access that strength FAST is what turns it into power. Offseason = building the qualities I want available when it’s time to get more race-specific. wearing @lskd.usa sneaks @tyrsport always at @everybodyfights #hyroxworkout #hyroxtraining #bostonfitness #hyrox
From ‘just keep moving’ to ‘MOVE OUT OF MY WAY.’ 💨 My first Hyrox was doing Men’s weights. Trained heavy for it so when it came to our recent Half Hyrox, the women’s weights became easy. I definitely recommend trying Mixed Doubles at least once! It’s humbling, challenging, and so much fun. It’ll push you in ways you don’t expect and make you appreciate those women’s weights even more. 😉 Would I do it again? Maybe! 😅 If you’re in the Orlando area, looking to train for your next Hyrox, I highly recommend seeing @thesteadfastcoach at @crossfitdte @hyroxorlando 💪🏽 #hyroxtampa #hyroxorlando #hyroxtraining #hyrox #hyroxworkout
From ‘just keep moving’ to ‘MOVE OUT OF MY WAY.’ 💨 My first Hyrox was doing Men’s weights. Trained heavy for it so when it came to our recent Half Hyrox, the women’s weights became easy. I definitely recommend trying Mixed Doubles at least once! It’s humbling, challenging, and so much fun. It’ll push you in ways you don’t expect and make you appreciate those women’s weights even more. 😉 Would I do it again? Maybe! 😅 If you’re in the Orlando area, looking to train for your next Hyrox, I highly recommend seeing @thesteadfastcoach at @crossfitdte @hyroxorlando 💪🏽 #hyroxtampa #hyroxorlando #hyroxtraining #hyrox #hyroxworkout
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