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Pull up TIPS ‼️ >>> Start with a dead hang - master the ability to hold yourself up for at least 10 seconds before progressing >>> Progress to scapular retractions - arms stay straight, bring your shoulders back and down to retract your scapulae >>> Progress to iso holds in all 3 positions (top of the movement, 1/4 way down, and at 90 degrees elbow flexion) - iso holds build strength only at the muscle length you're working, so be sure to hit all 3 positions. >>> Progress to band assisted pull ups - practice neutral grip first, then progress to pull up grip, then wide grip! Remember!! You won't accomplish a pull up without ever trying one. You can do back exercises all day, but remember to train the actual movement. good luck! ✨
Pull up TIPS ‼️ >>> Start with a dead hang - master the ability to hold yourself up for at least 10 seconds before progressing >>> Progress to scapular retractions - arms stay straight, bring your shoulders back and down to retract your scapulae >>> Progress to iso holds in all 3 positions (top of the movement, 1/4 way down, and at 90 degrees elbow flexion) - iso holds build strength only at the muscle length you're working, so be sure to hit all 3 positions. >>> Progress to band assisted pull ups - practice neutral grip first, then progress to pull up grip, then wide grip! Remember!! You won't accomplish a pull up without ever trying one. You can do back exercises all day, but remember to train the actual movement. good luck! ✨
335lb for 1 min iso with slow jazz? At Driveline we want tendons that can tug cruise ships and retract faster than lightning. Fun challenge @jake_oliger
335lb for 1 min iso with slow jazz? At Driveline we want tendons that can tug cruise ships and retract faster than lightning. Fun challenge @jake_oliger
#lapplbelike @gymshark #gymshark 4 Rounds 10 Reps of each 60 seconds of rest Front Raise Rear Delt Retract ×10 Hammer Curl ×10 Alt Iso Hold Lateral Raise ×10 SA Press to Jack Knife ×10 Candlesticks ×10 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #homeworkout #athomeworkouts #fit #workout #exersise #Dance #エクササイズ #フィットネス #筋トレ #筋トレ女子 #筋トレダイエット #筋トレママ #筋トレ好きと繋がりたい #ワークアウト #筋トレ初心者 #フィットネス #筋肉男子 #ワークアウト #ワークアウト男子 #ワークアウト女子 #美尻 #美脚
#lapplbelike @gymshark #gymshark 4 Rounds 10 Reps of each 60 seconds of rest Front Raise Rear Delt Retract ×10 Hammer Curl ×10 Alt Iso Hold Lateral Raise ×10 SA Press to Jack Knife ×10 Candlesticks ×10 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #homeworkout #athomeworkouts #fit #workout #exersise #Dance #エクササイズ #フィットネス #筋トレ #筋トレ女子 #筋トレダイエット #筋トレママ #筋トレ好きと繋がりたい #ワークアウト #筋トレ初心者 #フィットネス #筋肉男子 #ワークアウト #ワークアウト男子 #ワークアウト女子 #美尻 #美脚
SOLD ❌❌❌ FS: Spion “Retract” Innova Reborn Tipe Venturer Bisa untuk UPGRADE Spion Innova Reborn Tipe G 👌🏼 Yang mau silahkan Whatsapp admin yaaa... Thankyouuu - PASTIKAN “SNI” YA OM... (Sudah Nanya Istri) dan “ISO” (Istri Sudah Oke) 🙏🏼 - 📞 Telfon/Whatsapp: 0813 8043 0320 - 📍ALAMAT PUSAT: Bobby Spec. Rare Item (via Google Maps) Mall MGK Kemayoran Lt. 6 Blok E9 No.7 - E8 No.1 dan A20 No.1 Jakarta Pusat. 081380430320 - 📍ALAMAT CABANG BSD: Bobby Spec. Rare Item BSD (via Google Maps) JL. Mesjid Al Barokah, Komplek Terusan Residence 1 No 8 - Lengkong Karya, BSD City Tangerang Selatan. 081286056600 - #jualsteer #jualstir #jualstiroriginal #jualstirmobil #upgradeinnovaventurer #handlechromeinnova #stirventurer #lingkarstirventurer #spioninnovaluxury #spionretractinnovagrand #innovareborncommunity #headlampventurer #stirinnova #steerinnova #spionretractinnovareborn #spionretractinnova #upgradeinnovareborn #spioninnovatipev #innovarebornenthusiast #spioninnovamurah #stirpaddleshift #headlampventurer #spioninnovasurabaya #spionretracktable #innovatipev #spionretractsurabaya #jualbodykitventurer #innovagrandgluxury #innovagrand2014 #bodykitinnovaventurer #bobbyspecrareitem - Follow Instagram @bobbyspecrareitem_catalog dan @bobbyspecrareitem 🙏🏼
SOLD ❌❌❌ FS: Spion “Retract” Innova Reborn Tipe Venturer Bisa untuk UPGRADE Spion Innova Reborn Tipe G 👌🏼 Yang mau silahkan Whatsapp admin yaaa... Thankyouuu - PASTIKAN “SNI” YA OM... (Sudah Nanya Istri) dan “ISO” (Istri Sudah Oke) 🙏🏼 - 📞 Telfon/Whatsapp: 0813 8043 0320 - 📍ALAMAT PUSAT: Bobby Spec. Rare Item (via Google Maps) Mall MGK Kemayoran Lt. 6 Blok E9 No.7 - E8 No.1 dan A20 No.1 Jakarta Pusat. 081380430320 - 📍ALAMAT CABANG BSD: Bobby Spec. Rare Item BSD (via Google Maps) JL. Mesjid Al Barokah, Komplek Terusan Residence 1 No 8 - Lengkong Karya, BSD City Tangerang Selatan. 081286056600 - #jualsteer #jualstir #jualstiroriginal #jualstirmobil #upgradeinnovaventurer #handlechromeinnova #stirventurer #lingkarstirventurer #spioninnovaluxury #spionretractinnovagrand #innovareborncommunity #headlampventurer #stirinnova #steerinnova #spionretractinnovareborn #spionretractinnova #upgradeinnovareborn #spioninnovatipev #innovarebornenthusiast #spioninnovamurah #stirpaddleshift #headlampventurer #spioninnovasurabaya #spionretracktable #innovatipev #spionretractsurabaya #jualbodykitventurer #innovagrandgluxury #innovagrand2014 #bodykitinnovaventurer #bobbyspecrareitem - Follow Instagram @bobbyspecrareitem_catalog dan @bobbyspecrareitem 🙏🏼
🚨 New equipment alert 🚨 Animal ISO Standing Chest Press with upgraded back support to allow you to fully retract your scapula without obstruction as with a regular width bench, you are able to keep the tension on the muscle fibre of the pecs throughout the range of movement.
🚨 New equipment alert 🚨 Animal ISO Standing Chest Press with upgraded back support to allow you to fully retract your scapula without obstruction as with a regular width bench, you are able to keep the tension on the muscle fibre of the pecs throughout the range of movement.
ARMS & ABS WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest Front Raise Rear Delt Retract x10 Hammer Curl x10 Alt Iso Hold Lateral Raise x10 SA Press to Jack Knife x10 Candlesticks x10 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #homeworkout #athomeworkouts
ARMS & ABS WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest Front Raise Rear Delt Retract x10 Hammer Curl x10 Alt Iso Hold Lateral Raise x10 SA Press to Jack Knife x10 Candlesticks x10 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #homeworkout #athomeworkouts
𝗕𝗲𝗻𝘁𝗼𝘃𝗲𝗿 𝗜𝘀𝗼 𝗥𝗼𝘄 The bent over row is a great exercise to work the back muscles but also works on trunk stability and hip stability. 📌Tip: Retract your scapulae, squeeze at the top of the lift, and pause, then lower the weight. #StrongBODi #blackgirlmajic💫 #nolimit #beconsistent #fittmom #teambeachbody #menopauseweightloss #midlife #fitafterforty #fitat50 #healthyaging #lovetheskinimin #lifestylewellness #fitandfierce #liveyourbestlife♥️😀🌞🙏
𝗕𝗲𝗻𝘁𝗼𝘃𝗲𝗿 𝗜𝘀𝗼 𝗥𝗼𝘄 The bent over row is a great exercise to work the back muscles but also works on trunk stability and hip stability. 📌Tip: Retract your scapulae, squeeze at the top of the lift, and pause, then lower the weight. #StrongBODi #blackgirlmajic💫 #nolimit #beconsistent #fittmom #teambeachbody #menopauseweightloss #midlife #fitafterforty #fitat50 #healthyaging #lovetheskinimin #lifestylewellness #fitandfierce #liveyourbestlife♥️😀🌞🙏
GROW BIGGER DELTS ❌Sloppy explosive shoulder pressing 1️⃣cable y raises ✅Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend 2️⃣incline bench full ROM db raises ✅Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend 3️⃣Incline bench iso cable front rates ✅Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend !! Main takeaways; 1️⃣the original exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. 2️⃣I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. The more traditional exercises are TREMENDOUS when performed correctly with proper ROM and TUT. @ericjanickifitness credits 🙏🏽 . . . . . . . . . #delts #deltsworkout #deltstraining #shoulders #shoulderworkout #shouldertraining #shoulderexercises #7 #10 #33 #way #truth #life #yhwh #gym #gymlife #gymlove #gymrat #fit #fitness #body #getfit #bodybuilding
GROW BIGGER DELTS ❌Sloppy explosive shoulder pressing 1️⃣cable y raises ✅Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend 2️⃣incline bench full ROM db raises ✅Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend 3️⃣Incline bench iso cable front rates ✅Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend !! Main takeaways; 1️⃣the original exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. 2️⃣I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. The more traditional exercises are TREMENDOUS when performed correctly with proper ROM and TUT. @ericjanickifitness credits 🙏🏽 . . . . . . . . . #delts #deltsworkout #deltstraining #shoulders #shoulderworkout #shouldertraining #shoulderexercises #7 #10 #33 #way #truth #life #yhwh #gym #gymlife #gymlove #gymrat #fit #fitness #body #getfit #bodybuilding
ISO-LATERAL PULLDOWN: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 🔥🦾 When you pull each handle down independently on an iso-lat pulldown machine, you’re building a stronger, more balanced back: 🔥 Latissimus Dorsi (Lats) – the primary movers for back width 💥 Teres Major – assists the lats in powerful pulls ⚡ Rhomboids – retract and stabilize the shoulder blades 🧩 Middle & Lower Trapezius – support posture and scapular control ✨ Biceps & Brachialis – secondary muscles assisting the pull 💪 Rear Deltoids – help guide the movement BENEFITS OF ISO-LATERAL PULLDOWNS 💯 ✅ Trains each side independently to fix strength imbalances ✅ Improves mind-muscle connection with the lats ✅ Reduces compensation from the dominant side ✅ Promotes better shoulder mechanics and control ✅ Great for beginners, rehab, and advanced lifters The iso-lat pulldown is ideal for building symmetrical back strength, width, and long-term shoulder health. Save this for your next back day! 🔥💪 Apparel by Black Stallion #Blackstallion #Blackstallionmd #PainfreeLfiting #IsolateralPulldown
ISO-LATERAL PULLDOWN: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 🔥🦾 When you pull each handle down independently on an iso-lat pulldown machine, you’re building a stronger, more balanced back: 🔥 Latissimus Dorsi (Lats) – the primary movers for back width 💥 Teres Major – assists the lats in powerful pulls ⚡ Rhomboids – retract and stabilize the shoulder blades 🧩 Middle & Lower Trapezius – support posture and scapular control ✨ Biceps & Brachialis – secondary muscles assisting the pull 💪 Rear Deltoids – help guide the movement BENEFITS OF ISO-LATERAL PULLDOWNS 💯 ✅ Trains each side independently to fix strength imbalances ✅ Improves mind-muscle connection with the lats ✅ Reduces compensation from the dominant side ✅ Promotes better shoulder mechanics and control ✅ Great for beginners, rehab, and advanced lifters The iso-lat pulldown is ideal for building symmetrical back strength, width, and long-term shoulder health. Save this for your next back day! 🔥💪 Apparel by Black Stallion #Blackstallion #Blackstallionmd #PainfreeLfiting #IsolateralPulldown
PROTOCOL:. shoulder pain. Step 2 1. External rotation isometrics 4x30s Reduce your pain and prevents shoulder instability. Retract your scapulas, elbow close to the ribs. Do an external rotate with your wrist ( supination). Keep your pain tolerable. This tension must be maintain on the next exercises 2. Scapular protraction with external rotation iso 3x12 From the last exercice do a scapular protraction by rounding your shoulder. Keep the same tension on the elastic while you doing this. 3. Scapular military press on scapular retraction 3x7 Rebuild your motor scheme with an unusual protective movement. Increase the range of motion rep after rep with the same pace. Start on 90 degres shoulder flexion and try to raise your hand as high as you can without loosing the tension of the band. Shoulder blade gotta burn at the end of each set. KNOW YOUR BODY EASE YOUR PAIN
PROTOCOL:. shoulder pain. Step 2 1. External rotation isometrics 4x30s Reduce your pain and prevents shoulder instability. Retract your scapulas, elbow close to the ribs. Do an external rotate with your wrist ( supination). Keep your pain tolerable. This tension must be maintain on the next exercises 2. Scapular protraction with external rotation iso 3x12 From the last exercice do a scapular protraction by rounding your shoulder. Keep the same tension on the elastic while you doing this. 3. Scapular military press on scapular retraction 3x7 Rebuild your motor scheme with an unusual protective movement. Increase the range of motion rep after rep with the same pace. Start on 90 degres shoulder flexion and try to raise your hand as high as you can without loosing the tension of the band. Shoulder blade gotta burn at the end of each set. KNOW YOUR BODY EASE YOUR PAIN
When your arms and abs are rock-solid, you’re unbreakable🔥 ARMS & ABS WORKOUT 🔥 3 Rounds 8 Reps of each 60 seconds of rest Front Raise Rear Delt Retract ×8 Hammer Curl x8 Alt Iso Hold Lateral Raise x8 SA Press to Jack Knife ×8 Candlesticks ×8 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #FitnessTips #ExerciseTips #HealthyLiving #GetFit #FitnessMotivation #GymTips #WorkoutInspiration #FitLife #FitTips
When your arms and abs are rock-solid, you’re unbreakable🔥 ARMS & ABS WORKOUT 🔥 3 Rounds 8 Reps of each 60 seconds of rest Front Raise Rear Delt Retract ×8 Hammer Curl x8 Alt Iso Hold Lateral Raise x8 SA Press to Jack Knife ×8 Candlesticks ×8 #arms #armsworkout #shoulders #biceps #triceps #abs #core #coreworkout #FitnessTips #ExerciseTips #HealthyLiving #GetFit #FitnessMotivation #GymTips #WorkoutInspiration #FitLife #FitTips
3 key points to your BB squat PR 1. Retract your shoulder blade to create space to place the bar 2. Big brace on every rep . 3. Controlled eccentric position on your lifts. Method : iso dynamic Coaching video series - 3 #pasefitness #strengthandconditioning #athletictraining #instagood #instreels For more details DM or contact 9894388166 9176046497
3 key points to your BB squat PR 1. Retract your shoulder blade to create space to place the bar 2. Big brace on every rep . 3. Controlled eccentric position on your lifts. Method : iso dynamic Coaching video series - 3 #pasefitness #strengthandconditioning #athletictraining #instagood #instreels For more details DM or contact 9894388166 9176046497
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