Weird habits I stole from elite players (and never returned):
1. 🧘♂️ Meditating daily
Not to become “zen.”
But to slow down, and quiet the mind.
2. 🎥 Visualizing before I perform
Running the play in my head.
Feeling pressure before it’s real.
So my body doesn’t panic when it counts.
3. 📈 Not leaving training until progress happened
Not perfect reps.
Not highlight moments.
Just one small step forward — every single day.
4. 👀 Watching elite gameplay on repeat
Not for entertainment.
For patterns. Timing. Decisions.
Learning what not to do under pressure.
5. 🔍 Watching my own gameplay (a lot)
No excuses. No ego.
Just truth.
Awareness beats talent every time.
6. 🚶♂️🌿 Taking breaks on purpose
Walks. Sunlight. Breathing.
Active recovery instead of constant grind.
Because growth happens between the sessions too.
Just habits that keep you grounded, sharp, and in the game for a long time. 🤝
Follow for more.
DM me 🏐 if you want to work with me.
#beachvolleyball #elite #mindset #volleyballlife #improve
🔥 You either control your life… or you react to it.⚡️💥
🌊 Most people wake up and react.📱 React to messages.💬 React to problems.⚠️ React to life.🌍 And lower their standards to fit in.👥 They adjust their goals.📉 They play small.😴
💧 But winners.👑 They create.⚡️ They decide.🔥 They move with intention.🎯 💧 Yes, high-level people 👑 raise their standards.📈 They demand more.🔥 From themselves.💯 Every single day.⚡️
❤️ I know it’s easy to fall into reaction mode.😴 To let life push you around.🌪 But that’s not power.🚫 That’s survival.☠️🤷
👑 Power is choosing your direction.📈 Moving with purpose.⚡️ Acting before excuses show up.🚫
🏃♂️💨 The faster you move.⚡️ the faster your life shifts.🌍 The slower you hesitate.⏳ the longer you stay stuck.🙅
🚀 Look at that energy.🌊 That movement.🔥 That’s control.💯 Not waiting.🚫 Not reacting.⚡️ Creating.💥
🔥 You don’t need perfect conditions.🚫 You need decisive action.⚡️Because success 🔑🆙 is always moving.🚀 The question is… are you.❓
☝️ Remember: The moment you switch your mindset,🧠 everything changes.🌍
👉 Comment ✍️ “CONTROL” if you’re taking your 💪 power back.👇📝
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
ғᴏʟʟᴏᴡ ME ON INSTAGRAM 🆗
for daily inspriration+motivation 🚀
👉🏼 @TopCoachVIP 👈🏼
https://instagram.com/TopCoachVIP
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THIS IS HOW TO COUNTER MASTER YI #improve #league #twitch #gaming #twitchtv #twitchstreamer #twitchclips #riotgames #sinerias #contentcreator #education #fyp #streamer #reaction #professional #cosplay #cosplayer #coaching #education #educational #teaching #teachers #korea
THIS IS HOW TO USE YOUR SMITE #improve #league #twitch #gaming #twitchtv #twitchstreamer #twitchclips #riotgames #sinerias #contentcreator #education #fyp #streamer #reaction #professional #cosplay #cosplayer #coaching #education #educational #teaching #teachers #korea
Weird habits I stole from elite players (and never returned):
1. 🧘♂️ Meditating daily
Not to become “zen.”
But to slow down, and quiet the mind.
2. 🎥 Visualizing before I perform
Running the play in my head.
Feeling pressure before it’s real.
So my body doesn’t panic when it counts.
3. 📈 Not leaving training until progress happened
Not perfect reps.
Not highlight moments.
Just one small step forward — every single day.
4. 👀 Watching elite gameplay on repeat
Not for entertainment.
For patterns. Timing. Decisions.
Learning what not to do under pressure.
5. 🔍 Watching my own gameplay (a lot)
No excuses. No ego.
Just truth.
Awareness beats talent every time.
6. 🚶♂️🌿 Taking breaks on purpose
Walks. Sunlight. Breathing.
Active recovery instead of constant grind.
Because growth happens between the sessions too.
Just habits that keep you grounded, sharp, and in the game for a long time. 🤝
#beachvolleyball #elite #mindset #volleyballlife #improve
150$ WELL SPENT #improve #league #twitch #gaming #twitchtv #twitchstreamer #twitchclips #riotgames #sinerias #contentcreator #education #fyp #streamer #reaction #professional #cosplay #cosplayer #coaching #education #educational #teaching #teachers #korea
YOU DIDN'T KNOW THAT RIOT CHANGED THIS #improve #league #twitch #gaming #twitchtv #twitchstreamer #twitchclips #riotgames #sinerias #contentcreator #education #fyp #streamer #reaction #professional #cosplay #cosplayer #coaching #education #educational #teaching #teachers #korea