#IndianRunners

बहुत लोग सोचते हैं कि running का मतलब है सिर्फ तेज़ दौड़ना। लेकिन training में running हमेशा वैसी नहीं दिखती जैसी हम सोचते हैं। कभी वो brisk walk जैसी लगती है, कभी race walk जैसी, कभी slow jog जैसी। अगर आप एक किलोमीटर लगभग 12 मिनट से कम समय में आगे बढ़ रहे हो, तो training में वो running ही मानी जाती है। इसलिए अगर आप खुद को runner मानते हो तो walk करने से शर्माने की जरूरत नहीं है। असल में recovery अक्सर brisk walk या slow jog से ही होती है। और यही endurance training का एक ज़रूरी हिस्सा है। Runner होने का मतलब हर दिन तेज़ दौड़ना नहीं… सही तरीके से train करना है।

Everyone does easy runs… the real test is in the intervals. 😮‍💨 . . Follow Me For More 🏃 . Hastags :- #instareels #viral #running #intervaltraining #explorepage ( Interval Training, Running, Marathon, Pain, Mindset, Growth, Athlete, Fitness, Viral, Trending, Runners community, Endurance )

Before and after running warm up #instareel #fitness

• warmup exercise for marathon runners 🏃 . - - #temporun #running #sports #marathon #runnerscommunity - - ( athletes , sports , running , sprinter , 100 mts , athletics , fitness , fit India , sports , motivation )

Warm up can be better than you do #running #marathontraining #runningtips

Day -3 of practicing for My first 10K Marathon . . #running #marathon #practice #fitnesspro . .

If your 5K time is stuck, try this: 800m repeats at 5K pace. • Builds speed endurance • Improves VO₂ max • Teaches you to hold the goal pace 🏃‍♂️ Follow for more running tips. #running #intervaltraining #runningtips #runningcommunity

Running start karke sabse badi galti pata hai kya hoti hai? Log body ko train karne se pehle apna excitement uda dete hain. 1️⃣ Pehla run proof nahi hota Yeh prove karne mat niklo ki tum naturally fast ho. Week 1 mein body bas itna samjhe ki “haan bhai, yeh naya kaam ab regularly hoga.” 2️⃣ Thakna allowed hai, tootna nahi Run ke end mein halka sa tired feel hona theek hai. Aisa lagna ki ambulance bula lo woh stupidity hai, effort nahi. 3️⃣ Easy ka matlab embarrassing slow bhi ho sakta hai Agar beginner ho toh tumhara easy pace dekh ke ego ko allergy hogi. Par wahi pace tumhari asli progress banayega. 4️⃣ Running mein patience pehle aata hai, speed baad mein Pehle hafte mein fast nahi banna. Pehle hafte mein bas regular banna hai. Jo yeh samajh gaya woh half logon se aage nikal gaya. 5️⃣ Har run accha feel nahi hoga Kabhi body light lagegi kabhi 500 meter mein hi lagega galat decision tha. Dono normal hain. Ek run tumhari identity decide nahi karta. 6️⃣ Rest day lazy logon ke liye nahi hota Rest day woh hota hai jahan body chup-chaap upgrade install kar rahi hoti hai. Roz bhaagoge toh system hang bhi roz hi hoga. 7️⃣ Week 1 ka goal bas ek hai Running se pyaar nahi hua toh chalega nafrat nahi honi chahiye. Bas itna sahi kar lo phir game tumhara hai.

Tag ur friends #running #runningtips #marathontraining

दौड़ने से पहले वार्म-अप कैसे करें #runners #running #run #runner #runnersofinstagram instarunners runningmotivation runhappy marathon fitness trailrunning runnersworld runningcommunity instarun runnerscommunity instarunner training corridaderua k workout runnerslife motivation sport km correr garmin marathontraining corrida trail runninglife

Comment “Plan” and I’ll send you the photo directly in your DM 📩 [running, runners, training, community] #explore #running #foryou #marathon #training

Aag running shuru kar rahe ho,toh in 3 galtiyon se zaroor bacho:🏃👇🏻 1.Direct fast running mat shuru karo Body ko time do. pehle slow pace start karo, Phir gradually speed badho. 2.Warm-up skip mat karo 5–10min streching ya light walk zaroor karo,warna injury Ka risk badh jata hai.. 3.Galat shoes (👟) me mat run karo Running shoes comfortable hone chahiye,warna Knees aur ankles per pressure padta hai.. ✅Remember: Consistency speed se zyada important hai… : Next information ke liye id ko follow kare 👇🏻 @shivam___athlete