instagram story viewer > #Infrared

#Infrared

Posts
HOW TO HAVE MORE ENERGY: RECHARGING YOUR MITOCHONDRIA (WITH INFRARED ENERGY) IS A REAL THING • - OK, first things first. Pure red light therapy devices will NOT create the effect I’m talking about here. They have other beneficial effects on skin and wound healing, but what I’m talking about here is increasing the membrane potential of mitochondria in your internal organs in a way that benefits those organs, but also your skin, eyes, etc. - Secondly, do not get sunburned. You do not want too much UV exposure. The best time of day to get some light exposure to your skin is going to be when the sun is relatively low in the sky, but check the UV index in your area to see when it’s highest. It varies by location and time of year. - The data I’m referring to are from a collection of papers, including a very recent one from Jeffery lab @ucl I have known the lead author on that paper since the mid 90s and he does very strong work. - There ARE red light/infrared devices that can deliver the 850 nm light described in this video. @joovvsocial for example (they did not pay me to do this post but they are a podcast sponsor). (And I use their units). BUT: sunlight has a lot of energy at 850 nm! Sunlight also emits UV though… so you have to be cognizant of that. - Aficionados: I know there’s a lot more to say about the electromagnetic spectrum and membrane potential - I teach the neuronal action potential in class @stanford.med so it was hard to resist saying more but there just wasn’t time here. So standby… - Everyone: the question of why we have less energy as we age is a fascinating one and it really does appear that mitochondrial function is at the heart of it so it’s always wonderful to see data supporting zero cost behavioral tools to improve mitochondrial function. - Meanwhile, if you have any questions or comments about this episode or other topics or guests you’d like me to host on the Huberman lab podcast, please put them in the comments section below. - And as always, thank you for your interest in science! - @stanford @stanford.med - #neuroscience #science #ciencia #neurociência #energy #mitochondria #membrane #potential #sunlight #infrared
HOW TO HAVE MORE ENERGY: RECHARGING YOUR MITOCHONDRIA (WITH INFRARED ENERGY) IS A REAL THING • - OK, first things first. Pure red light therapy devices will NOT create the effect I’m talking about here. They have other beneficial effects on skin and wound healing, but what I’m talking about here is increasing the membrane potential of mitochondria in your internal organs in a way that benefits those organs, but also your skin, eyes, etc. - Secondly, do not get sunburned. You do not want too much UV exposure. The best time of day to get some light exposure to your skin is going to be when the sun is relatively low in the sky, but check the UV index in your area to see when it’s highest. It varies by location and time of year. - The data I’m referring to are from a collection of papers, including a very recent one from Jeffery lab @ucl I have known the lead author on that paper since the mid 90s and he does very strong work. - There ARE red light/infrared devices that can deliver the 850 nm light described in this video. @joovvsocial for example (they did not pay me to do this post but they are a podcast sponsor). (And I use their units). BUT: sunlight has a lot of energy at 850 nm! Sunlight also emits UV though… so you have to be cognizant of that. - Aficionados: I know there’s a lot more to say about the electromagnetic spectrum and membrane potential - I teach the neuronal action potential in class @stanford.med so it was hard to resist saying more but there just wasn’t time here. So standby… - Everyone: the question of why we have less energy as we age is a fascinating one and it really does appear that mitochondrial function is at the heart of it so it’s always wonderful to see data supporting zero cost behavioral tools to improve mitochondrial function. - Meanwhile, if you have any questions or comments about this episode or other topics or guests you’d like me to host on the Huberman lab podcast, please put them in the comments section below. - And as always, thank you for your interest in science! - @stanford @stanford.med - #neuroscience #science #ciencia #neurociência #energy #mitochondria #membrane #potential #sunlight #infrared
This is Miami’s wellness future -and it’s already here. Welcome to the next level of self-care. INFRASPACE ™️ 🔥 Your body is your best investment. 🔥 Burn up to 1000 calories in just 30 minutes 🌡️ Heal with medical-grade infrared heat 🧠 Designed for weight loss, body contouring,recovery, detox, and optimal performance. Infraspace is for those who care about longevity, not just aesthetics. DM us “MEMBERSHIP” to get started. #miami #infrared #fyp #biohacking #redlight
This is Miami’s wellness future -and it’s already here. Welcome to the next level of self-care. INFRASPACE ™️ 🔥 Your body is your best investment. 🔥 Burn up to 1000 calories in just 30 minutes 🌡️ Heal with medical-grade infrared heat 🧠 Designed for weight loss, body contouring,recovery, detox, and optimal performance. Infraspace is for those who care about longevity, not just aesthetics. DM us “MEMBERSHIP” to get started. #miami #infrared #fyp #biohacking #redlight
Facts Over Fads: The Truth About At-Home LED Masks⁠. ⁠ They flood your feed and sell you the dream… but are they actually doing anything for your skin? 🤔⁠ ⁠ Watch as The Uncompromising Dermatologist™️ shares her expert opinion.⁠ ⁠ 👩🏼‍🎓Facts over Fads⁠ 🫱🏻‍🫲🏾Proof over Promise⁠ 🔬Expertise over Influence⁠ ⁠ ⁠ #fads #LED #LEDmask #trends #truth #facts #infrared #redlighttherapy #bluelighttherapy
Facts Over Fads: The Truth About At-Home LED Masks⁠. ⁠ They flood your feed and sell you the dream… but are they actually doing anything for your skin? 🤔⁠ ⁠ Watch as The Uncompromising Dermatologist™️ shares her expert opinion.⁠ ⁠ 👩🏼‍🎓Facts over Fads⁠ 🫱🏻‍🫲🏾Proof over Promise⁠ 🔬Expertise over Influence⁠ ⁠ ⁠ #fads #LED #LEDmask #trends #truth #facts #infrared #redlighttherapy #bluelighttherapy
Most viral infrared induction #ʀᴇᴇʟɪᴛ #mostviral #infrared #inductionmanufacturing #lpg
Most viral infrared induction #ʀᴇᴇʟɪᴛ #mostviral #infrared #inductionmanufacturing #lpg
Burn up to 4× more calories than traditional cardio with INFRASPACE. Just 30 minutes can feel like a full 2-hour workout. Classes available — check the link in bio 👆 #fyp #explore #miami #infrared #feeltheburn
Burn up to 4× more calories than traditional cardio with INFRASPACE. Just 30 minutes can feel like a full 2-hour workout. Classes available — check the link in bio 👆 #fyp #explore #miami #infrared #feeltheburn
Comment HYDROGEN 👇Many of you joined me on my journey years ago when all I shared was workouts and nutrition. Both are still super important and still a big focus of what I do and who I am! But there is a lot more to me … especially my CURIOSITY. Fun fact- as kid I used to get into trouble in school for asking too many questions. And I still annoy my husband with my many daily curiosity driven questions. I love doing my podcast because I get to ask as many questions as I want 🤣 I am a VERY CURIOUS person and I love to learn and share what I’m learning with you. 🫣Does this mean you have to do all the things I learn and share about? NOPE. Absolutely not. 🫣Does this mean all I share and will be sharing is for every one of you? Nope… also absolutely not. Take the info you want and leave what you don’t. But for me to NOT share doesn’t feel right to me either. Soooooo what’s my plan? I will continue to share what I learn and try AND I plan to start adding a lot more shares about things you can to that are simple, easy and even free (I’ve got a lot of content planned around this!) But for those do you interested in the gadgets, the hacks and the fun things I’m learning about I’ve got you covered there too. This weeks live class focus is about HYDROGEN. Why? 💗It’s the smallest molecule in the universe & it gets everywhere fast (even your brain). 💗It fights bad inflammation without wiping out the good stuff your body needs. 💗Your gut actually makes a little hydrogen but not nearly enough. 💗It helps your cells make more energy and recover faster. 💗It calms your brain, lowers inflammation, and boosts focus. 💗You can drink it, breathe it, or both! But breathing works fastest. It’s totally safe… your body just exhales what it doesn’t need. Want to learn more??? Comment HYDROGEN below and check your inbox for a free interactive live workshop I’m hosting Thursday evening about this. Ps the narrator? My friend Scotty lol
Comment HYDROGEN 👇Many of you joined me on my journey years ago when all I shared was workouts and nutrition. Both are still super important and still a big focus of what I do and who I am! But there is a lot more to me … especially my CURIOSITY. Fun fact- as kid I used to get into trouble in school for asking too many questions. And I still annoy my husband with my many daily curiosity driven questions. I love doing my podcast because I get to ask as many questions as I want 🤣 I am a VERY CURIOUS person and I love to learn and share what I’m learning with you. 🫣Does this mean you have to do all the things I learn and share about? NOPE. Absolutely not. 🫣Does this mean all I share and will be sharing is for every one of you? Nope… also absolutely not. Take the info you want and leave what you don’t. But for me to NOT share doesn’t feel right to me either. Soooooo what’s my plan? I will continue to share what I learn and try AND I plan to start adding a lot more shares about things you can to that are simple, easy and even free (I’ve got a lot of content planned around this!) But for those do you interested in the gadgets, the hacks and the fun things I’m learning about I’ve got you covered there too. This weeks live class focus is about HYDROGEN. Why? 💗It’s the smallest molecule in the universe & it gets everywhere fast (even your brain). 💗It fights bad inflammation without wiping out the good stuff your body needs. 💗Your gut actually makes a little hydrogen but not nearly enough. 💗It helps your cells make more energy and recover faster. 💗It calms your brain, lowers inflammation, and boosts focus. 💗You can drink it, breathe it, or both! But breathing works fastest. It’s totally safe… your body just exhales what it doesn’t need. Want to learn more??? Comment HYDROGEN below and check your inbox for a free interactive live workshop I’m hosting Thursday evening about this. Ps the narrator? My friend Scotty lol
Detox is a Lifestyle.🧘‍♀️ Sauna’s extend Vitality and Detox 🥵 to sweat the naughty toxic soup 😈 and #Infrared is the future ⚡️ of True health ! Calm the Parasympathetic in the Best low #EMF infrared #Sauna @clearlightsaunas - the Pioneer of frequency medicine saunas. Check out this podcast @legacylyfe_ with founder Dr Raleigh Duncan 🔬 as he shares the secrets to Wealthiness of Body, Mind & Spirit ! 💪 Calm the nervous system, choose Nature 🌱, sunshine, 🌞 restful sleep 😴 and a healthy mind for a Quality life, you can also stack the salt device or red light while you work detox in an outdoor or indoor sauna 🧖💛🙏
Detox is a Lifestyle.🧘‍♀️ Sauna’s extend Vitality and Detox 🥵 to sweat the naughty toxic soup 😈 and #Infrared is the future ⚡️ of True health ! Calm the Parasympathetic in the Best low #EMF infrared #Sauna @clearlightsaunas - the Pioneer of frequency medicine saunas. Check out this podcast @legacylyfe_ with founder Dr Raleigh Duncan 🔬 as he shares the secrets to Wealthiness of Body, Mind & Spirit ! 💪 Calm the nervous system, choose Nature 🌱, sunshine, 🌞 restful sleep 😴 and a healthy mind for a Quality life, you can also stack the salt device or red light while you work detox in an outdoor or indoor sauna 🧖💛🙏
We work and train hard, and the results of using the @rougecare red light therapy light were surprising! Not only do I sleep better, but Roo does too!! The pet preset function on the light makes it super easy for both me and Roo to enjoy the benefits of red light therapy and sleep better waking up rested and recovered for the next day! #redlight #infraredlighttherapy #infrared #olympicathlete #cat @rougecare
We work and train hard, and the results of using the @rougecare red light therapy light were surprising! Not only do I sleep better, but Roo does too!! The pet preset function on the light makes it super easy for both me and Roo to enjoy the benefits of red light therapy and sleep better waking up rested and recovered for the next day! #redlight #infraredlighttherapy #infrared #olympicathlete #cat @rougecare
Everyone needs an #infrared camera. Here’s how you can find water leaks. #diy #homeimprovement #science
Everyone needs an #infrared camera. Here’s how you can find water leaks. #diy #homeimprovement #science
Two birds. Ya feel? @boncharge_ #mumlife #perimenopause #infrared #thisis40something #aussiemums
Two birds. Ya feel? @boncharge_ #mumlife #perimenopause #infrared #thisis40something #aussiemums
Shot on Ilford SFX with an r72 infrared filter. . . . . #infrared #bnw #35mm #grain
Shot on Ilford SFX with an r72 infrared filter. . . . . #infrared #bnw #35mm #grain
KOREAN skincare, e o aparelho de infravermelha que ficou viral 🔥🔥🔥 O que acharam do resultado?! Essa é para as mamães, porque a noite precisamos arrumar as linhas de expressão de espanto que fazemos durante o dia 😆 #skincare #beauty #viral #infrared #momtip #momadvice #vidademae
KOREAN skincare, e o aparelho de infravermelha que ficou viral 🔥🔥🔥 O que acharam do resultado?! Essa é para as mamães, porque a noite precisamos arrumar as linhas de expressão de espanto que fazemos durante o dia 😆 #skincare #beauty #viral #infrared #momtip #momadvice #vidademae
back to up