which Pizzana pie is your fav? 🍕
drop it in the comments ⤵️
#pizzana #ingredients #signaturepizzas
👉Comment GROCERY for my grocery Brand Guide for safe swaps for every aisle at the store.
You’ll also acquire the skill you need to stay healthy - how to read ingredients.
Video:
1) Enriched wheat flour
Refined flour stripped of nutrients during processing, and “enriched” with synthetic vitamins that are poorly absorbed by the body.
Conventional wheat farming often uses glyphosate to speed up drying. This leads to glyphosate residue in the flour, which is linked to various health concerns.
Can spike blood sugar, and lead to weight gain, insulin resistance, digestive issues.
2. Corn ingredients (maltodextrin, corn oil, high fructose corn syrup, dextrose, etc.)
Corn-based byproducts are derived from genetically modified corn, engineered to withstand glyphosate.
Can also be difficult to digest, and full of anti-nutrients.
3. Soy ingredients (soy flour, soy lecithin, soy oil, soy protein, etc.
Historically soy was used as a condiment and fermented over many months to years to improve digestibility and nutrition.
Modern soy products are often highly processed, many being genetically modified and made for additives.
These processing methods can lead to glyphosate residue, the loss of beneficial nutrients, and introduce harmful byproducts.
One of the most highly allergenic foods … wonder why.
4. Artificial colors (Red 3, Red 40, yellow 5, yellow 6, blue 1, etc.)
Synthetic dyes derived from petroleum, and linked to hyperactivity, behavioral issues, and worse.
5. Vegetable / seed oil (canola, soybean, sunflower, grapeseed, corn, rice bran, safflower, cottonseed oils.)
Highly processed, often through bleaching and deodorizing, which creates unhealthy trans fats. High in omega-6 fatty acids, which cause imbalance when consumed in excess.
Highly unstable and ultra processed - lead to oxidative stress.
*All of these ingredients are often found in products all together - ultra processed foods! These foods are made with the cheapest, lowest quality ingredients, and engineered to addict you.
Avoid at all costs.
👉 Comment “GROCERY” to get my Guide to safe swaps for the entire grocery store.
#groceries #healthyswaps #gmo #glyphosate #ingredients
It’s baking soda, but still 😭 #ingredients #cookie
Only real ingredients ✨🌾
#pinsa #howto #real #ingredients #pizzalover
🍌🍫 High-Protein Moist Banana Bread #Ingredients (1 loaf)
• 3 ripe bananas, mashed
• 2 eggs
• 1 cup nonfat Greek yogurt
• 1/4 cup butter, melted (or olive oil)
• 1/3 cup brown sugar (or 1/4 cup sweetener)
• 1 1/2 cups oat flour (or blended oats)
• 1 scoop vanilla protein powder
• 1 tsp baking soda
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/3 cup chocolate chips (regular or sugar-free)
• Pinch of salt
⸻
Instructions (very easy)
1. Preheat oven to 350°F (175°C)
2. Mash bananas in a bowl
3. Mix in eggs, yogurt, butter, and vanilla
4. Add dry ingredients and stir
5. Fold in chocolate chips
6. Bake 40–45 minutes
That’s it — one bowl recipe.
Easy way to Measure 💁♀️
how to measure difficult to scoop (and difficult to clean) ingredients!
#ingredients #kitchentips #baking #cooking
Not all ingredients get along with retinol.
And that’s just chemistry.
Save this before you mix the wrong ingredients 💛
(Chemist at play, retinol, age defence cream, ingredients, for you, fyp, explore, skincare, skincare routine, night time skincare, night time skincare routine, solution, problems, ingredients guide, pair, skincare guide)
#chemistatplay #fyp #ingredients
If your chocolate sprinkles don’t taste like chocolate, you deserve an upgrade 🤎 more ingredient + equipment recommendations at the link in my bio 💝
Comment below whether you are a Morning Person or Night person!
☀️ Sunrise Americano
🌅 Sunset Americano
Same combo - Different vibe
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Eat real, be real
#real #ingredients #seasalt #Boulder #Canyon #Avocadooil #chips #beforreal #goodsnacks
OREO 🍪 isn’t lying to you... they’re just using a loophole you never noticed.
It’s a classic case of “read the fine print.” 🧐 Ever wonder why your favorite snacks use the word “Creme” instead of “Cream”? 🥛🚫
The food industry is full of clever marketing tactics, and once you see the difference between the ingredients and the branding, you can’t unsee it. Are these brands being genius or just deceptive? Let’s talk about it. 👇
The Breakdown:
• The “Cream” Standard: In many regions, to legally call a product a “Cream Biscuit,” it must contain a specific percentage of actual milk fat or dairy (often around 18%).
• The “Creme” Loophole: By using the stylized spelling “Creme,” brands can bypass these dairy requirements. Most of these fillings are actually a mix of sugar and palm oil, containing zero actual cream.
• The Sugar Shock: Some of these “Creme” sandwiches pack nearly 39g of sugar per 100g—that’s a lot more than most people realize when they’re grabbing a “quick snack.”
Smart Strategy or Poor Ethics? What do you think? Is it the consumer’s job to be a label detective, or should brands be more transparent about what we’re eating? 🍪💬 Drop your thoughts in the comments!
And follow @karantransforms for daily health and fitness tips✅
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#foodindustry #ingredients #consumerawareness #foodmarketing #healthyeatingtips
[ Food Marketing Secrets, Hidden Ingredients, Creme vs Cream Loophole, Oreo Nutrition Facts, Food Label Transparency, Sugar and Palm Oil, Processed Food Myths, Healthy Eating Awareness, FMCG Marketing Tactics, Consumer Awareness ]
Banana peel contains lutein and manganese that may reduce surface staining when applied directly to enamel. Lemon juice provides mild citric acid bleaching, while salt acts as a natural abrasive with antimicrobial properties that reduces plaque, fights bad breath, and soothes inflamed gum tissue.
Toothpaste binds these ingredients while adding antibacterial or fluoride support. Used as a two-minute brushing mixture, the combination targets surface stains, bacterial buildup, and gum health at once. Twice daily application allows the compounds to build cumulative whitening and antibacterial effects.
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