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#IngredientsMatter

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Comment the word GROCERY for safe swaps for the entire store. You get the best products in EVERY aisle. Please stop eating poison. #healthyswaps #groceries #groceryshopping #targetfinds #ingredientsmatter
Comment the word GROCERY for safe swaps for the entire store. You get the best products in EVERY aisle. Please stop eating poison. #healthyswaps #groceries #groceryshopping #targetfinds #ingredientsmatter
Doing the right thing isn’t always the easiest path but it’s the one we truly believe in. 💚 For 70 years, our family‑operated company has made intentional decisions about what does not belong on our shelves, even when those choices require trade‑offs. Through our strict product standards, we’ve prohibited more than 500 ingredients including artificial colors, aluminum‑containing food additives, polysorbates, and more not because it’s trendy, but because science‑based standards, transparency, and the long‑term health of people and the planet matter. When you shop with us, you’re not just choosing groceries, you’re choosing products that meet rigorous ingredient requirements and standards grounded in research and integrity. We do the ingredient review and enforcement work up front so you can shop confidently, every single time. Thank you for trusting us to uphold our standards and always choose what’s right. 🌱💚 #NaturalGrocers #grocerystore #ingredients #ingredientsmatter #standards
Doing the right thing isn’t always the easiest path but it’s the one we truly believe in. 💚 For 70 years, our family‑operated company has made intentional decisions about what does not belong on our shelves, even when those choices require trade‑offs. Through our strict product standards, we’ve prohibited more than 500 ingredients including artificial colors, aluminum‑containing food additives, polysorbates, and more not because it’s trendy, but because science‑based standards, transparency, and the long‑term health of people and the planet matter. When you shop with us, you’re not just choosing groceries, you’re choosing products that meet rigorous ingredient requirements and standards grounded in research and integrity. We do the ingredient review and enforcement work up front so you can shop confidently, every single time. Thank you for trusting us to uphold our standards and always choose what’s right. 🌱💚 #NaturalGrocers #grocerystore #ingredients #ingredientsmatter #standards
I cannot believe this, another big bread brand has brought out a clever swap for sliced bread!! Brennan’s have launched a brand new range called their Signature range, four different loaves using minimal ingredients and made in much more traditional way with slow fermentation compared to their typical sliced bread products! I actually found out about it because Brennans DM’d me to tell me they’d developed it! More proof that big brands are listening to us and they’re not just listening, they’re actually developing better products 🤩 Their batch loaf, slowly fermented, contains flour, water, yeast, salt, fermented wheat flour and ascorbic acid. That’s it. No palm oil, no emulsifiers, no other additives. Their signature sourdough is flour, water, wholemeal rye flour, salt and fermented wheat flour, fermented for 36 hours. I didn’t have time in the reel to show the other two loaves - the fermented white loaf and the soda bread - but they also are more minimally processed to their typical sliced breads! There had been such a shift in the bread aisle lately! So many new, better quality options have landed on shelves in recent months from Irish Pride to the Dunnes sliced Sourdough! I still love Irish Pride’s wholemeal especially for the fibre content, so many people are deficient in fibre and that bread is amazing for fibre content. But if white sliced bread is what you’re buying, options like this new Brennans range are a far better choice. And I just think it’s so powerful to see big companies like this developing better quality products 🙌 This is happening because shopper demand has clearly changed. Thank you all! Being more conscious in the supermarket, being more aware of the quality of ingredients in products has changed the demand and now companies are reacting with new products! We are making a difference 💪❤️ Have you spotted these yet, or tried them? I’d love to hear! #sophiesswaps #cleverswaps
I cannot believe this, another big bread brand has brought out a clever swap for sliced bread!! Brennan’s have launched a brand new range called their Signature range, four different loaves using minimal ingredients and made in much more traditional way with slow fermentation compared to their typical sliced bread products! I actually found out about it because Brennans DM’d me to tell me they’d developed it! More proof that big brands are listening to us and they’re not just listening, they’re actually developing better products 🤩 Their batch loaf, slowly fermented, contains flour, water, yeast, salt, fermented wheat flour and ascorbic acid. That’s it. No palm oil, no emulsifiers, no other additives. Their signature sourdough is flour, water, wholemeal rye flour, salt and fermented wheat flour, fermented for 36 hours. I didn’t have time in the reel to show the other two loaves - the fermented white loaf and the soda bread - but they also are more minimally processed to their typical sliced breads! There had been such a shift in the bread aisle lately! So many new, better quality options have landed on shelves in recent months from Irish Pride to the Dunnes sliced Sourdough! I still love Irish Pride’s wholemeal especially for the fibre content, so many people are deficient in fibre and that bread is amazing for fibre content. But if white sliced bread is what you’re buying, options like this new Brennans range are a far better choice. And I just think it’s so powerful to see big companies like this developing better quality products 🙌 This is happening because shopper demand has clearly changed. Thank you all! Being more conscious in the supermarket, being more aware of the quality of ingredients in products has changed the demand and now companies are reacting with new products! We are making a difference 💪❤️ Have you spotted these yet, or tried them? I’d love to hear! #sophiesswaps #cleverswaps
✋🏻 Watch this before you go grocery shopping! How “real” is the food you eat? 🤔 Share your thoughts with me! 👇🏽 #drludidimethod #processedfoods #foodlabels #ingredientsmatter #cleaneating
✋🏻 Watch this before you go grocery shopping! How “real” is the food you eat? 🤔 Share your thoughts with me! 👇🏽 #drludidimethod #processedfoods #foodlabels #ingredientsmatter #cleaneating
Iced tea swap at Walmart! Try out this swap made with real fruit. • • • • • #carebycara #walmart #walmartfinds #cleaneating #ingredientsmatter
Iced tea swap at Walmart! Try out this swap made with real fruit. • • • • • #carebycara #walmart #walmartfinds #cleaneating #ingredientsmatter
Your dog's treats should be made with ingredients you know and trust—just like the food on your own plate. 🌱 That's why our treats are crafted with thoughtfully selected ingredients to help support healthy digestion, so every reward is just as nourishing as it is delicious. Because every treat is another chance to care for them. 🐶💚 #readthelabel #ingredientsmatter #PlantPoweredDogs #dogsofinstagram #ugccreator
Your dog's treats should be made with ingredients you know and trust—just like the food on your own plate. 🌱 That's why our treats are crafted with thoughtfully selected ingredients to help support healthy digestion, so every reward is just as nourishing as it is delicious. Because every treat is another chance to care for them. 🐶💚 #readthelabel #ingredientsmatter #PlantPoweredDogs #dogsofinstagram #ugccreator
Comment “SCAN” and I’ll send you a link to my favorite grocery scanning app. Most products on grocery store shelves are marketed to look healthy. But if you flip them over and read the ingredient list, many are packed with the same questionable additives found in the fake food destroying our nation's health. You shouldn’t have to guess what’s actually worth buying. I’ve tested a lot of grocery scanning apps, and this is the one I trust the most. You can any product and get an instant reading, plus healthier alternatives in seconds. It helps identify things like artificial dyes, preservatives, inflammatory oils, and bioengineered ingredients - so you can make informed choices while you shop. Take the guesswork out of grocery shopping. Comment SCAN below and I’ll send you the link. The first week is free. #groceries #healthyswaps #ingredientsmatter #groceryshopping #gmos Jared
Comment “SCAN” and I’ll send you a link to my favorite grocery scanning app. Most products on grocery store shelves are marketed to look healthy. But if you flip them over and read the ingredient list, many are packed with the same questionable additives found in the fake food destroying our nation's health. You shouldn’t have to guess what’s actually worth buying. I’ve tested a lot of grocery scanning apps, and this is the one I trust the most. You can any product and get an instant reading, plus healthier alternatives in seconds. It helps identify things like artificial dyes, preservatives, inflammatory oils, and bioengineered ingredients - so you can make informed choices while you shop. Take the guesswork out of grocery shopping. Comment SCAN below and I’ll send you the link. The first week is free. #groceries #healthyswaps #ingredientsmatter #groceryshopping #gmos Jared
A clever swap when buying Blueberries right now! I’ve never seen organic frozen berries before in an Irish supermarket and today I spotted organic frozen blueberries in Dunnes! They’re also in paper packaging rather than plastic, which I’d love to see so much more of. Berries are one of the more heavily sprayed crops when it comes to pesticides, so I think it’s great to be able to find an organic option (it can be hard to even find organic fresh berries in Irish supermarkets) The one thing that frustrates me is the lack of a country of origin on the pack. It just says non-EU agriculture, so we can only guess! Frozen berry labelling regulations are really flawed on this, and it’s something that needs to change. These organic frozen blueberries work out at €13.33 a kilo. Keelings’ fresh blueberries right now are being imported from Peru, they’re not organic and they’re €19.93 a kilo! So the frozen option is organic AND considerably cheaper. I always love buying frozen berries, they’re frozen at the point of picking so their nutrients are preserved. Fresh berries in supermarkets have often travelled a long distance (unless they’re local and in season) like these ones from Peru and so there’s much more time for the nutrients to degrade before they reach your trolley. Loving this one in Dunnes and hope they do more organic berry options! Organic, cheaper, and better packaging. That’s a clever swap 🙌👌 Have you seen these yet? I’d love to know in the comments ❤️ #sophiesswaps #cleverswaps
A clever swap when buying Blueberries right now! I’ve never seen organic frozen berries before in an Irish supermarket and today I spotted organic frozen blueberries in Dunnes! They’re also in paper packaging rather than plastic, which I’d love to see so much more of. Berries are one of the more heavily sprayed crops when it comes to pesticides, so I think it’s great to be able to find an organic option (it can be hard to even find organic fresh berries in Irish supermarkets) The one thing that frustrates me is the lack of a country of origin on the pack. It just says non-EU agriculture, so we can only guess! Frozen berry labelling regulations are really flawed on this, and it’s something that needs to change. These organic frozen blueberries work out at €13.33 a kilo. Keelings’ fresh blueberries right now are being imported from Peru, they’re not organic and they’re €19.93 a kilo! So the frozen option is organic AND considerably cheaper. I always love buying frozen berries, they’re frozen at the point of picking so their nutrients are preserved. Fresh berries in supermarkets have often travelled a long distance (unless they’re local and in season) like these ones from Peru and so there’s much more time for the nutrients to degrade before they reach your trolley. Loving this one in Dunnes and hope they do more organic berry options! Organic, cheaper, and better packaging. That’s a clever swap 🙌👌 Have you seen these yet? I’d love to know in the comments ❤️ #sophiesswaps #cleverswaps
All your favorites as a kid, but better tasting, with better-for-you ingredients and made without the dyes, flavors, and junk... 🤪 ❤️🧡🩵 Summer snacking made effortless with better, dye-free alternatives on our shelves! What will you be grabbing on your next grocery run? Save this for ideas! 😋 #nodyes #dyefree #organicgroceries #ingredientsmatter #foodingredients
All your favorites as a kid, but better tasting, with better-for-you ingredients and made without the dyes, flavors, and junk... 🤪 ❤️🧡🩵 Summer snacking made effortless with better, dye-free alternatives on our shelves! What will you be grabbing on your next grocery run? Save this for ideas! 😋 #nodyes #dyefree #organicgroceries #ingredientsmatter #foodingredients
Comment the word “GROCERY” for safe swaps for the entire store. ⠀ You'll get the right olive oils, cooking fats, mayos, and everything else you can think of at the grocery store. ⠀ Its easy to think brands like this are a good healthy alternative.They are not. ⠀ Many companies try to fake being healthy just to draw sales. Any brand putting olive oil in plastic, or using olive pomace oil 🤮 is far from healthy. ⠀ Most mass-market brands prioritize speed and shelf life. ⠀ The best producers prioritize quality. ⠀ You will get all those once you get the Guide. ⠀ Stop getting tricked at the grocery store ⠀ #groceries #oliveoil #ingredientsmatter #healthyswaps #toxins ⠀ Jared
Comment the word “GROCERY” for safe swaps for the entire store. ⠀ You'll get the right olive oils, cooking fats, mayos, and everything else you can think of at the grocery store. ⠀ Its easy to think brands like this are a good healthy alternative.They are not. ⠀ Many companies try to fake being healthy just to draw sales. Any brand putting olive oil in plastic, or using olive pomace oil 🤮 is far from healthy. ⠀ Most mass-market brands prioritize speed and shelf life. ⠀ The best producers prioritize quality. ⠀ You will get all those once you get the Guide. ⠀ Stop getting tricked at the grocery store ⠀ #groceries #oliveoil #ingredientsmatter #healthyswaps #toxins ⠀ Jared
If you buy Cadburys you’re paying a large premium price for the brand name, not for the quality of the chocolate! We all know milk chocolate isn’t “healthy” BUT if we are going to enjoy it I think we’d all prefer to not get ripped off for poor quality chocolate! good quality milk chocolate should be made with cocoa butter and milk and not palm oil, and should have minimum 30% cocoa solids! Unfortunately Cadbury’s maximise profits by using really cheap ingredients like palm oil and low cocoa solids and then charging more due to years of brand loyalty 👎 I found a really good swap in Tesco with their own-brand milk chocolate! €12.95 per kilo as opposed to €25 per kilo of Cadburys!! 😱 And it contains 31% cocoa solids and No palm oil! It’s made with cocoa butter and cocoa, the way chocolate’s meant to be made. Cheaper AND better quality. A definite clever swap 🙌 This is why I keep saying it, more expensive or big brand names doesn’t necessarily mean better quality. Turn the pack around and read the back to make a fully informed choice of what you’re spending your money on. Have you tried this chocolate? 🍫 #sophiesswaps #cleverswaps #chocolate
If you buy Cadburys you’re paying a large premium price for the brand name, not for the quality of the chocolate! We all know milk chocolate isn’t “healthy” BUT if we are going to enjoy it I think we’d all prefer to not get ripped off for poor quality chocolate! good quality milk chocolate should be made with cocoa butter and milk and not palm oil, and should have minimum 30% cocoa solids! Unfortunately Cadbury’s maximise profits by using really cheap ingredients like palm oil and low cocoa solids and then charging more due to years of brand loyalty 👎 I found a really good swap in Tesco with their own-brand milk chocolate! €12.95 per kilo as opposed to €25 per kilo of Cadburys!! 😱 And it contains 31% cocoa solids and No palm oil! It’s made with cocoa butter and cocoa, the way chocolate’s meant to be made. Cheaper AND better quality. A definite clever swap 🙌 This is why I keep saying it, more expensive or big brand names doesn’t necessarily mean better quality. Turn the pack around and read the back to make a fully informed choice of what you’re spending your money on. Have you tried this chocolate? 🍫 #sophiesswaps #cleverswaps #chocolate
Comment the word “GROCERY” for my Guide of safe swaps for the entire store - the guide covers all grocery stores, not just Whole Foods. ⠀ Most people walk into the grocery store and still end up buying products loaded with questionable ingredients. ⠀ Ingredients are everything now. ⠀ The products you buy every week can either support your health or work against it. ⠀ Stop guessing and start reading labels. With the Guide, you'll never make another mistake at the grocery store. ⠀ You will know exactly what to buy in every aisle at the store. ⠀ #wholefoodsfinds #healthyswaps #healthyshopping #groceryhaul #wholefoodsmarket #ingredientsmatter #wellnessjourney
Comment the word “GROCERY” for my Guide of safe swaps for the entire store - the guide covers all grocery stores, not just Whole Foods. ⠀ Most people walk into the grocery store and still end up buying products loaded with questionable ingredients. ⠀ Ingredients are everything now. ⠀ The products you buy every week can either support your health or work against it. ⠀ Stop guessing and start reading labels. With the Guide, you'll never make another mistake at the grocery store. ⠀ You will know exactly what to buy in every aisle at the store. ⠀ #wholefoodsfinds #healthyswaps #healthyshopping #groceryhaul #wholefoodsmarket #ingredientsmatter #wellnessjourney
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