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⁨ ⁨ ⁨ ⁨ یک برداشت نادرست رایج اینه که هر حرکتی که همراه با پرش باشه ، به‌عنوان «پلایومتریک» در نظر گرفته میشه … در حالی‌که تمرینات پرشی (Jump Training) صرفاً مجموعه‌ای از انواع پرش‌ها هستند که با هدف افزایش قدرت، بهبود ارتفاع پرش یا ارتقای مهارت‌های حرکتی اجرا می‌شوند. در مقابل، تمرینات پلایومتریک (Plyometric Training) زمانی معنا پیدا می‌کنند که عضله ابتدا تحت یک کشش سریع در فاز اکسنتریک قرار گرفته و بلافاصله وارد یک انقباض انفجاری در فاز کانسنتریک شود؛ به‌طوری‌که از چرخه کشش–کوتاه‌شدن (SSC) به شکل بهینه استفاده شود .⁩⁩⁩⁩
⁨ ⁨ ⁨ ⁨ یک برداشت نادرست رایج اینه که هر حرکتی که همراه با پرش باشه ، به‌عنوان «پلایومتریک» در نظر گرفته میشه … در حالی‌که تمرینات پرشی (Jump Training) صرفاً مجموعه‌ای از انواع پرش‌ها هستند که با هدف افزایش قدرت، بهبود ارتفاع پرش یا ارتقای مهارت‌های حرکتی اجرا می‌شوند. در مقابل، تمرینات پلایومتریک (Plyometric Training) زمانی معنا پیدا می‌کنند که عضله ابتدا تحت یک کشش سریع در فاز اکسنتریک قرار گرفته و بلافاصله وارد یک انقباض انفجاری در فاز کانسنتریک شود؛ به‌طوری‌که از چرخه کشش–کوتاه‌شدن (SSC) به شکل بهینه استفاده شود .⁩⁩⁩⁩
I’ve been jumping all of my life, and directly training to jump higher for about 12 years. Pair that experience with a degree in Exercise Science, a CSCS certification, and 4 years of coaching hundreds of athletes, I’ve picked up on a thing or two along the way. These clips labeled as “Bad” jump training look nice on the surface. They have “jump specific” joint angles, and are “explosive” both of which are key phrases you’ll see all over social media. But in reality what are they really doing…? In the first “Bad” clip, I’m completely under loading a quarter squat pattern, and simply cannot drive the weight upwards with any intent because the bar would fly into the ceiling if I did. In the second clip labeled “Bad”, I was repping out semi explosive split squats with minimal band loading. Again, not max intent (my foot doesn’t even leave the floor), and under loaded, leaving me with a subpar stimulus. In the third “Bad” clip, you’ll find some more under loaded, short ROM squatting that lacks intent. What’s crazy is that if labeled well on social media, viewers would probably eat these exercises up simply because they look cool and “sport specific”. What’s different about the “Good” training? Real loading, with real range of motion, with true max intent. You’ll find a full ROM split squat targeting hypertrophy to relevant tissues. You’ll find a max effort plyometric where I’m not limited by stability, or semi heavy weights. You’ll find max effort speed training, ironically loading “specific” joint angles in early acceleration (even though that’s not the goal), and challenging the nervous system beyond belief. In Short - Chase real adaptations. It’s actually much more simple than you’re often lead to believe… Want to jump higher? Check out the 2nd link in my bio where you can train using the same programs as @ethanpimstone1 as he attempts to take back the world record vertical jump. #slamdunk #jumptraining #basketball #verticaljump #workout
I’ve been jumping all of my life, and directly training to jump higher for about 12 years. Pair that experience with a degree in Exercise Science, a CSCS certification, and 4 years of coaching hundreds of athletes, I’ve picked up on a thing or two along the way. These clips labeled as “Bad” jump training look nice on the surface. They have “jump specific” joint angles, and are “explosive” both of which are key phrases you’ll see all over social media. But in reality what are they really doing…? In the first “Bad” clip, I’m completely under loading a quarter squat pattern, and simply cannot drive the weight upwards with any intent because the bar would fly into the ceiling if I did. In the second clip labeled “Bad”, I was repping out semi explosive split squats with minimal band loading. Again, not max intent (my foot doesn’t even leave the floor), and under loaded, leaving me with a subpar stimulus. In the third “Bad” clip, you’ll find some more under loaded, short ROM squatting that lacks intent. What’s crazy is that if labeled well on social media, viewers would probably eat these exercises up simply because they look cool and “sport specific”. What’s different about the “Good” training? Real loading, with real range of motion, with true max intent. You’ll find a full ROM split squat targeting hypertrophy to relevant tissues. You’ll find a max effort plyometric where I’m not limited by stability, or semi heavy weights. You’ll find max effort speed training, ironically loading “specific” joint angles in early acceleration (even though that’s not the goal), and challenging the nervous system beyond belief. In Short - Chase real adaptations. It’s actually much more simple than you’re often lead to believe… Want to jump higher? Check out the 2nd link in my bio where you can train using the same programs as @ethanpimstone1 as he attempts to take back the world record vertical jump. #slamdunk #jumptraining #basketball #verticaljump #workout
🏐 Skills Camp 🏐 ✔️ Jump Training — Learn proper mechanics to increase your vertical and explosiveness. ✔️ Strength Development — Build a stronger, more powerful foundation for the court. ✔️ Speed & Agility Work — Improve footwork, reaction time, and movement efficiency. ✔️ Conditioning — Develop endurance to perform at a high level from first serve to match point. ✔️ Confidence Building — Gain the mindset, discipline, and skills needed to compete with confidence. Train consistently. Jump higher. Compete stronger.
🏐 Skills Camp 🏐 ✔️ Jump Training — Learn proper mechanics to increase your vertical and explosiveness. ✔️ Strength Development — Build a stronger, more powerful foundation for the court. ✔️ Speed & Agility Work — Improve footwork, reaction time, and movement efficiency. ✔️ Conditioning — Develop endurance to perform at a high level from first serve to match point. ✔️ Confidence Building — Gain the mindset, discipline, and skills needed to compete with confidence. Train consistently. Jump higher. Compete stronger.
Jump training I do to dunk at 169cm 5’7 #AirKo
Jump training I do to dunk at 169cm 5’7 #AirKo
PLYO • jumping training — teaching the body how to stay on the balls of the feet and minimize ground contact time for improved performance and running gains 🏃🏽‍♀️💪🏽 ⬆️ power and speed ⬆️ agility and coordination ⬆️ running economy ⬆️ strength and stability ⬆️ injury prevention (yes!) A powerful tool for improving speed, power, and athletic performance. 👉🏽 when done correctly and with the appropriate dose, everyone can benefit from them! It’s about starting gradual, then building up your resilience with jump training. www.trainmk.com
PLYO • jumping training — teaching the body how to stay on the balls of the feet and minimize ground contact time for improved performance and running gains 🏃🏽‍♀️💪🏽 ⬆️ power and speed ⬆️ agility and coordination ⬆️ running economy ⬆️ strength and stability ⬆️ injury prevention (yes!) A powerful tool for improving speed, power, and athletic performance. 👉🏽 when done correctly and with the appropriate dose, everyone can benefit from them! It’s about starting gradual, then building up your resilience with jump training. www.trainmk.com
These are 3 of my favorite exercises to build 2 feet explosive power! Consider adding these into your jump training, and see how many inches you can add to your vertical. #ezvertjumpprogram #ezvertjump #basketball #worldcup #athlete
These are 3 of my favorite exercises to build 2 feet explosive power! Consider adding these into your jump training, and see how many inches you can add to your vertical. #ezvertjumpprogram #ezvertjump #basketball #worldcup #athlete
How can you fly if you don’t know how to land? 👀 The fastest way to get injured in plyometrics is skipping the progression. Explosiveness isn’t built by jumping harder. It’s built by progressing smarter. Everyone wants to jump higher, move faster and become more explosive… but true explosiveness isn’t built by chasing harder exercises. It’s built by mastering the basics first: Learn to land. Learn to absorb force. Learn to control it. Only then should you progress to faster, more reactive movements. Power isn’t where plyometrics begin. It’s where good progressions take you. 🔥 #Plyometrics #JumpTraining #AthleticPerformance #StrengthAndConditioning #SportsPerformance plyometric training, plyometric progression, jump training, landing mechanics, force absorption, reactive strength, explosive power, athletic performance, stretch-shortening cycle, sports performance, strength and conditioning, movement quality, injury prevention, athletic development, fitness education, personal training, fitness coaching
How can you fly if you don’t know how to land? 👀 The fastest way to get injured in plyometrics is skipping the progression. Explosiveness isn’t built by jumping harder. It’s built by progressing smarter. Everyone wants to jump higher, move faster and become more explosive… but true explosiveness isn’t built by chasing harder exercises. It’s built by mastering the basics first: Learn to land. Learn to absorb force. Learn to control it. Only then should you progress to faster, more reactive movements. Power isn’t where plyometrics begin. It’s where good progressions take you. 🔥 #Plyometrics #JumpTraining #AthleticPerformance #StrengthAndConditioning #SportsPerformance plyometric training, plyometric progression, jump training, landing mechanics, force absorption, reactive strength, explosive power, athletic performance, stretch-shortening cycle, sports performance, strength and conditioning, movement quality, injury prevention, athletic development, fitness education, personal training, fitness coaching
Volleyball vertical jump exercise tier list. Follow if you want to learn more about volleyball-specific strength and jump training.
Volleyball vertical jump exercise tier list. Follow if you want to learn more about volleyball-specific strength and jump training.
Do the last part of the video (the weighted part) first. Goal of this workout is to get an eccentric overload with repeat efforts while forcing a deep range of motion by touching the ground. And then get another eccentric overload with the leg extension portion of the workout (again do this first). Comment the word STRENGTH if you want me to send you a free 69 page guide on jump training.
Do the last part of the video (the weighted part) first. Goal of this workout is to get an eccentric overload with repeat efforts while forcing a deep range of motion by touching the ground. And then get another eccentric overload with the leg extension portion of the workout (again do this first). Comment the word STRENGTH if you want me to send you a free 69 page guide on jump training.
I’m not saying strength training is the end-all-be-all for jump training, but it is an important piece for 99% of athletes . Take your deadlift, squat, lunge, etc. and increase it over time. You WILL see increases in your #verticaljump . If you are interested in a 12 month system that walks you through this training hand-in-hand, click the link in my bio and get my FREE jump training where you can also check out my WORLD RECORD JUMP Academy 🤜🏽🤛🏽🚀 . . . . . . . #jumptraining #deadlift #strengthtraining #verticaljumptraining #verticaljumpworkout
I’m not saying strength training is the end-all-be-all for jump training, but it is an important piece for 99% of athletes . Take your deadlift, squat, lunge, etc. and increase it over time. You WILL see increases in your #verticaljump . If you are interested in a 12 month system that walks you through this training hand-in-hand, click the link in my bio and get my FREE jump training where you can also check out my WORLD RECORD JUMP Academy 🤜🏽🤛🏽🚀 . . . . . . . #jumptraining #deadlift #strengthtraining #verticaljumptraining #verticaljumpworkout
Jump training is one of the most underused tools for injury prevention! When you jump and land, your muscles, tendons and joints learn how to absorb and produce force efficiently — which is exactly what protects you during sport and life. Done 3x per week, jump training can: - Strengthen tendons and ligaments - Build bone density - Reduce risk of knee and ankle - Improve explosive strength How to start as a beginner: Keep it simple and controlled. Start with basic movements like: • Squat jumps • Skipping or pogo jumps • Small box or step jumps Begin with 2 sets of 6–8 reps, focus on soft landings rather than height. As your body adapts, you can gradually increase intensity. Lifting weights builds strength. Jump training teaches you how to use that strength when it matters the most.
Jump training is one of the most underused tools for injury prevention! When you jump and land, your muscles, tendons and joints learn how to absorb and produce force efficiently — which is exactly what protects you during sport and life. Done 3x per week, jump training can: - Strengthen tendons and ligaments - Build bone density - Reduce risk of knee and ankle - Improve explosive strength How to start as a beginner: Keep it simple and controlled. Start with basic movements like: • Squat jumps • Skipping or pogo jumps • Small box or step jumps Begin with 2 sets of 6–8 reps, focus on soft landings rather than height. As your body adapts, you can gradually increase intensity. Lifting weights builds strength. Jump training teaches you how to use that strength when it matters the most.
Increase your speed with the right plyometric exercises. Explosive training improves power, ground contact time, stride efficiency, and acceleration—helping you run faster on the track or road. Add these drills 2–3 times per week for better sprint performance. 🏃💨 Plyometric exercises for runners, speed training, sprint drills, explosive leg workout, acceleration training, running performance, faster running, jump training, athletic performance, running drills for speed. #running #runner #plyo #ınstagood #fyp
Increase your speed with the right plyometric exercises. Explosive training improves power, ground contact time, stride efficiency, and acceleration—helping you run faster on the track or road. Add these drills 2–3 times per week for better sprint performance. 🏃💨 Plyometric exercises for runners, speed training, sprint drills, explosive leg workout, acceleration training, running performance, faster running, jump training, athletic performance, running drills for speed. #running #runner #plyo #ınstagood #fyp
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