#KBOMG
✅SAVE this Tip for a smoother Kettlebell Clean and Snatch!
✋HAND INSERTION !
If it helps, please share it or tag a friend below.
Let me know if it helps you in the comments
OFFERING ....
✅1 HOUR VIDEO CONSULTATIONS or FORM critiques.
✅4 TO 16 Week KETTLEBELL PROGRAMMING with Q&A
✅PERSONALIZED PROGRAMMING FOR KETTLEBELL GOALS
( ⏫These are limited each month}
Coach Joe
KBMuscle.com
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#kettlebell #howto #explore
#kettlebellclean #kbomg
#Kettlebellsnatch #saturday
#kettlebelltraining
#kettlebellcoach
#kettlebellworkout
Our raffle is heating up 🔥 THANK YOU for the overwhelming amount of support, it means so much. We’ve been putting all our best energy and effort into each show every night. We’re feeling GREAT and it has to do a lot with your SUPPORT and LOVE ✌️
Enter our Raffle to win! 🎟️
1. Les Paul SIGNED guitar
2. SIGNED album bundle
3. SIGNED album bundle
4. *announcement soon*
#KBong #JohnnyCosmic
New Music out Friday! @mihalimusic @kbongmusic @johnnycosmic #mihali #kbong
Our final drop in our series feat. Kbong & Johnny Cosmic goes live tonight at 8pm EST!
The weather was perfect, the tunes were dialed in and the evening really could not have gone any better.
These guys bring such an upbeat energy every where they go and we’re stoked with the magic we captured on the back deck.
P.S. We got their full Visual EP dropping soon, so keep an eye out for that!
Tune in this evening at 8pm EST for the full track and support The Shack by subscribing on YouTube!
Artist: @kbongmusic & @johnnycosmic
Track: Dos Corazones
Hometown: San Diego, CA
Date Filmed: October 20, 2024
📸 Thumbnail: @jillianleephoto
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Big thank you to our supporters:
Silent Sound System - Chartreuse - Shangri-La Springs - SJC Drums - Sugarshack Downtown
Nothing beats time on the Ocean #sailfish #mahimahi #tuna #sailfishing #dominionrods #wirelesskitefishing #kitefishing #palmbeachflorida #miamiflorida #floridakeys #aftco #customrods #jumpman #stickfiguremusic #pelagicgear #kbong #teamrainshadow #pelagicfishinggear #bajio #contenderboats #invincibleboats
Mission Bayfest 2023 was one for the books as we’re proud to show this video recap courtesy of @aaronthomasmedia — Do you see yourself in the video? Share and tag your friends 🙌 ❤️
#sandiego #missionbeach #tribalseeds #pepperlive #fortunateyouth #hirie #eddiezuko #kbong #reggaerock
Khiaw kbong
VC: @banteilang_mawiong
KHIAW KBONG IS OUT ❤️
The best things in life are the people you love, the places you go, and the memories you make. Thank you everyone who contribute to the world we live in. Without you we would have nothing. Thankyou @kbongmusic, @marcusagundez and @johnnycosmic for bringing the vibe, the love, and the positivity)
(Huge shoutout to the legendary @landry_allen for leaving his tour with @theelovaters, flying all the way to the west coast just to shoot my party, only to fly across the country to rejoin the band the very next morning) Love you man!)
KBong & Johnny Cosmic
Introducing your #RRUOR25 Artists! 🏕️🍄🔊
Today, we’ve got @KBongMusic & @JohnnyCosmic!👇
KBong & Johnny Cosmic bring a vibrant blend of reggae, roots, and feel-good energy to every stage they touch. Known for their uplifting lyrics and positive vibes, the duo creates music that’s both soulful and high-energy. KBong's smooth vocals and island-inspired melodies pair seamlessly with Johnny Cosmic’s versatile production, live looping, and guitar-driven soundscapes. Whether performing together or solo, they radiate connection, joy, and community through every performance.
Which songs are you stoked to hear LIVE?🎙️
📆 August 29th-31st | @DCExpo
🎫💨 ReggaeRiseUp.com
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#RRUOR25 #ReggaeRiseUp #RRUFam
Khiaw kbong Live 🚬💨😅😂 #followformore #videos
Here we GO! Our music video for ‘Good News’ is OUT NOW 🤩 couldn’t think of a better day to drop this 💥 🎥 Thankful to everyone who came out and participated in this video shoot! Enjoy ⭐️
Shot on location @oceanbeach_1502 @theharpoceanbeach with @murdymedia
