#KneeMobility
Knee mobility isn’t just for rehab — it’s the missing piece for footballers who feel stiff cutting or changing direction.
Loose, controlled knees mean cleaner change of direction, less strain on the joint, and more range when you actually need it during a match.
A few minutes of this before training makes a real difference over time.
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#lukassusienka #kneemobility #footballtraining #injuryprevention #mobilitytraining
Your knee mobilization setup might be missing this.
Need to improve knee mobility? Try this Mulligan belt-assisted posterior-to-anterior glide at the tibiofemoral joint with the knee flexed.
The setup 👇
🔹 Loop the Mulligan belt around your upper body for a stable force
🔹 Position the belt around the tibiofemoral joint
🔹 Keep the knee comfortably flexed
🔹 Apply a controlled posterior → anterior glide
The goal isn’t simply to “mobilize the knee.”
The goal is to find a manual force that improves joint mobility. 💯
⚠️ Always individualize the direction, force, and joint position based on your examination and the patient’s response.
Assess → Mobilize → Move → Reassess.
🔥Save this for your next knee mobility session!
Exercises to Improve Knee Flexibility 🦵🔥
Improve knee mobility, reduce stiffness, and move better with these simple exercises. Perform slowly and with control. Save this routine for your next mobility session! 💪
#KneeMobility #KneeFlexibility #KneePainRelief #MobilityExercises #FitnessReels
These 4 simple seated exercises may help support knee mobility, strengthen the legs, and keep your knees moving more comfortably with consistent daily practice.
Comment KNEE if you’ll try this routine.
#kneemobility #kneeexercise #legstrength #dailyexercise #wellness
1. Knee mobility:
Membantu teknin "Guard passing" lebih lues
2.Side to side extension:
Dalam kondisi posisi Turtle kamu bisa "Escape" dengan lincah.
3.Sprawl and bridge:
Selalu memper sulit double leg atau single leg takedown ! Jadi melatih "Takedown defense" lebih solid
🔥🙏👍 oss!
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#verdybhawanta #guruolahraga #bjj #grappler #mma
📚 A simple technique, but an important step in improving knee mobility.
Proper positioning and controlled movement can make a difference in rehabilitation. 🦵✨
#Physiotherapy #KneeRehabilitation #KneeMobility #PhysicalTherapy #PhysioTips
We spend so much time working on hip and knee mobility… but don’t forget about your feet! 👣
Strong, mobile feet can support better balance, ankle health, stability, and how you move from the ground up.
Try these 5 exercises:
✨ 3 rounds
✨ 30–60 seconds each
Your feet are your foundation!
give them some love too.
Save this one and add it to your mobility routine!
These 3 simple moves may help improve leg stability, knee mobility, and waist strength.
Share this gentle routine so more people can move with better balance.
#LegStability #KneeMobility #WaistStrength #HomeExercise #taichishare
If you’ve recently torn your ACL, these exercises can be a good start to your rehab, focusing on improving knee mobility and strengthening the surrounding muscles. 🦵🏻💪🏻
اگر بهتازگی رباط صلیبیتون پاره شده، این تمرینها میتونن شروع خوبی برای توانبخشی باشن؛ با تمرکز روی بهبود دامنه حرکتی زانو و تقویت عضلات اطرافش. 🦵
Stiff knees can feel limiting, especially after sitting too long. This gentle routine helps improve knee mobility by encouraging natural joint movement and fluid circulation. Made for beginners and those with limited mobility, these simple exercises can support comfort, flexibility, and daily movement without strain. Consistency can help your knees feel smoother and more supported. Try 10 to 15 reps per leg, for 2-3 rounds daily. Do what you can :)
#kneepain #mobility #homeworkout
WALKING BETTER DOWN STAIRS
If you would like to start counteracting your neurologic symptoms and improve your mobility please download your FREE EXERCISE GUIDES at Www.exercisewithms.com
If you struggle with climbing and descending stairs, you are not alone.
Many many people affected with a neurological condition find stairs super challenging.
In this video, we are going to work on going down stairs.
Descending stairs requires four big things:
1. Ankle / Knee mobility
2. Leg strength
3. Core stability
4. Healthy vestibular function
However, trying to slowly lower your body 7.5 inches (18 cm) when you lack any one of the
four key elements above can make going down stairs extremely frustrating.
Instead of “force feeding” that movement into your brain, which likely doesn’t have that
range of motion available, we can progressively improve your joint mobility, muscular
strength, core stability, and vestibular (balance) function in smaller steps… literally.
You can master the “down stairs” movement using 1 inch (2.5 cm) platforms to build up to
a standard step height.
This progressive approach will encourage your body to move and
train in a way that will not stress out your brain and cause more symptoms.
They KEYS to mastering this movement:
1. Use the appropriate level of balance support (wall, walker, countertop, railing).
2. Drop SLOWLY into the movement paying attention to RELAXING your body.
3. Pause at the bottom of the movement and find your balance.
4. Push your body back onto the top of the platform using your quads, glutes, and core.
Once you can perform 10-15 reps on BOTH LEGS with less dependence on your assistive
device or surface, INCREASE THE HEIGHT of your platform by 1 inch (2.54 cm).
If you can aim to improve an inch every two weeks, it is possible that you will be able to
walk up and down stair with more ease and confidence within 12-16 weeks.
That would be HUGE!
P.S. Reminder to download your FREE EXERCISE GUIDES Www.exercisewithms.com
#TheMSGym #movementismedicine #NeurologicalFitness #stairstepper #balance
These 4 moves may help improve leg stability, support stair climbing, increase knee mobility, and strengthen the waist.
Share this simple routine so more people can move with greater ease.
#LegStability #KneeSupport #StairClimbing #WaistStrength #vitalglowdaily
