#LEGSLEGSLEGS
Inspiration for your next lower body sizzle… 🌶️🔥 Tag your pregnant friends who are looking for a lower body burn!! 🤰🏼 PREGNANCY SAFE 🤰🏼 I’m now 14 and half weeks pregnant and this workout was the perfect level of difficulty, burn and satisfying!!
Sumo Squat Pulses - 40 seconds
Fire Hydrant Kick - 35 second each leg/12 reps
Star opener - 35 seconds each leg/12 reps
Tap kick outs - 30 second each leg/14 reps
Repeat the above three times with a maximum total of 2 minutes rest through out the entire workout. You can choose when you take the two minutes… break it up or take it all in one go 💪🏼🍑
Good luck! ♥️ #YourForeverVirtualPT
#lowerbodyburn #lowerbodyworkout #pregnancyworkout #prenatalfitness #legsfordays #legsworkouts #sexylegs #bootyworkout #tonedlegs #legslegslegs #longlegs
FREE LIVE INSTAGRAM WORKOUT TOMORROW MORNING AT 6.30AM
As we hit the final 24 hours of the September offer I wanted to give everyone a chance to see what the classes are like so please join as I teach my usual LIVE class on the app and follow along on Instagram.
Remembering the workouts are not the only thing on offer.
We have a community chat that is open for all and very supportive
We have Yoga, Pilates, Dance, Breathe-work
There is an in house nutritionist who will help with all your needs
We have a resident GP answering all the medical questions with her evidence based knowledge.
We have something for everyone 365 days a year
Will you join us?
#freeworkout #freeworkouts #strengthtrainingforwomen #strengthinmidlife #strengthworkout #dumbbellworkouts #weightedworkouts #weightsforwomen #bonehealth #bonestrength #bonedensity #musclegain #musclemass #cardiohealth #weighttrainingathome #legsworkout #legslegslegs #legsday #lowerbodyworkout #legsathomeworkout #legsathome #lowerbodystrength #20minlegworkout
#30minlegworkout
People really out here really concerned about my socks lmao not sure why, it’s called, “layering” as in the Midwest, it goes from 30-64 degrees in 3.5.😂🤣 I love my sporty style & if you don’t like it.. y si no te gusta, puedes comer caca.💩 #sorrynotsorry #foh #tallgirls #tallgirlstyle #haterade #hateradeforthehaters That person has now been blocked. #dramafree #keepitreal #keepitdramafree #drama #legslegslegs #legsfordays #kneehigh #kneehighsocks
PILATES CORE COMBO 👌🏻
Ok, this little combo combines some of my favs. I LOVE working the obliques, the last exercise is sooo good 🔥
THREE SETS
Single leg plank
Chest lift with bridge
Mermaid
Thread the Needle
@pilatestv @acerodrip #pilates #acero #pilatestv #sydney #coreworkout #corestrength #obliques #glutestraining #activewear #outfitinspo #letsgo #legslegslegs
TU VEUX ME VOIR DANS UN ÉTAT 😭
C’est par ici ⬆️
Reprise de l’haltéro du sol hier après 2/3 semaines sans vraiment pouvoir décoller une barre sans douleur. Nous faisons tout pour que je puisse revenir en forme pour les Europes. Ca sera définitivement une preparation atypique mais je pense que ça en vaut la peine. CA FAIT TROP DU BIEN DE FAIRE DE L’ARRACHÉ (omg je pensais jamais dire ça) 🥲
On va dans le bon sens, merci à tous les personnels du médical qui font de leur mieux et à mon cerveau de me booster et de me faire croire que tout est possible. 🧠⚕️
#dontgiveup #letsgo #europeans #weightlifting #halterofilia #haltero #halterophilie #paris2024 #insep #fitgirl #french #frenchteam #frenchgirl #squat #bfr #legslegslegs #legs #comeback #after #fitness #musculation #crossfit #dijon #dijonhaltero #hmdb21
Leg day done the right way ♿️🦵🏽
Supplements 💊 @strom_australia - BLAKE10
#wheelchairbodybuilding #blakecolletonifbbpro #bodybuilding #legs #legdayworkout
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#tall #tallgirlproblems #tallpeopleproblems #tallgirl #tallgirls #tallwoman #tallwomen #heightdifference #leg #legs #legsfordays #legsformiles #longlegs #longlegsgirl #legslegslegs #longestlegs #highheels #miniskirt #hollywood #hollywooddreams #tallmodel #california #walkoffame #surprise #surprisesurprise #ridindirty #tallgirlsrock #funnyreaction #viral #viralreels
OVERHEAD SQUATS 💥
Bodyweight: 55Kgs
Bar weight: 40Kgs
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#prday #personalrecord #girlswholift #overheadsquat #twowheels #legslegslegs
2’11” vs 7’
Would you stop us for a photo, too?
#tall #tallgirl #tallgirls #tallwoman #tallwomen #height #heightdifference #heightup #tallpeopleproblems #shock #shocking #leg #legs #legsfordays #legsformiles #longlegs #longlegsgirl #tallmodel #shortking #tallvsshort #legslegslegs #longlegsfordays #tallstyle #tallfashion #miniskirt #longlegsdontcare #longlegsandheels #tallandsmall #highheels #california
تمرين سوبر للدواخل 💥💥
#hip Adduction
#legslegslegs #love #gym #explore
New pants for work!🖤 May the algorithm find you and share #positivevibes 💞🥰 #fyp #fypシ #tallgirls #legs #legslegslegs #legsfordays #hellalonglegs #longlegs #legs4days #myfuture
💪🏻EQUIPO🤜🏻🤛🏻
⚡️¡Hoy toca fortalecer los huesos para prevenir la osteoporosis! 🦴✌🏻 y eso se hace a través de los ejercicios de fuerza, con pocas repeticiones, muchas series y una buena carga. Imprescindible una técnica depurada y que pique lo que tiene que picar.🔥🔥🔥
💜 Las mujeres somos fuertes, pero nuestros huesos a veces necesitan un poco de ayuda. La osteoporosis es una preocupación importante, pero hoy quiero enseñaros cómo enfrentarla con ejercicios de fuerza para el tren inferior.
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Sentadillas: Este ejercicio trabaja tus piernas y glúteos, fortaleciendo la densidad ósea en tus caderas y piernas.
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Peso muerto: a través del cual fortalecemos glúteos y cadena posterior.
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Zancadas: Estira y fortalece las piernas, mejorando la densidad ósea en caderas y muslos.
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Recuerda adaptar los ejercicios a tu nivel de condición física. ¡Cuidar de tus huesos es un paso esencial para una vida saludable y activa!🦵🏽💪🏻
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#saludósea #prevencióndelaosteoporosis #fuerzafemenina #menopausa #embarazo #menopausa #fuerza #piernas #piernasbonitas #piernassexys #pierna #workout #gluteworkout #legslegslegs
