#LagreeMethod

How do I explain that 45 minutes on the Megaformer works muscles I didn’t even know existed… that the slower you go the harder it gets… and somehow I still leave class already excited to come back tomorrow? 😅🔥 Lagree math: shake, sweat, question your life choices… then immediately book your next class. #Lagree #Megaformer #LagreeMethod #thestudiomdr

Core burn warm-up Lacy Looney is also one of our fav’s. Try this one, from OD, looks easy. …..Lacy doesn’t do easy🔥💪🏼😅 #lagreefitness #megaformer #lagreemethod #strength #lifestyle

THE PRETTY LIE OF LAGREE Pretty on the outside Brutal on the inside Lagree isn’t easy It’s controlled It’s precise It’s intense That’s exactly why it works #lagreefitness #lagreemethod #strength #muscle #lifestyle Another VOD by @laycilates her VOD looks like a fairytale, feels like survival🔥🔥

Pilates and Lagree may look similar at first glance, but they were created by two different founders with two very different training philosophies. Joseph Pilates developed Pilates in the early 1900s as a method to improve posture, flexibility, mobility, breathwork, and core strength. His method was designed to help people move more efficiently and build a strong foundation for everyday life. Sebastien Lagree created the Lagree Method decades later with a different goal in mind: combining strength training, muscular endurance, cardio, balance, and core work into one efficient, low-impact workout. Using the Megaformer, Lagree emphasizes slow, controlled movements and constant time under tension to maximize muscle engagement while being gentle on the joints. Neither method is “better”—they simply serve different purposes. Pilates is an excellent choice for improving movement quality, flexibility, and body awareness. Lagree is ideal if you’re looking to build lean muscle, increase strength and endurance, elevate your heart rate, and challenge your entire body in a 45-minute workout—all while staying low-impact. At FORM Charleston, we’re proud to teach the Lagree Method because we love its ability to deliver a challenging, full-body workout that’s effective, efficient, and accessible to all fitness levels. Have you tried both? We’d love to hear what you enjoy most! 💕 #lagreemethod #fitness

A WEEKEND TO REMEMBER. From Level 1 Certification to an unforgettable Master Class, this weekend was everything we love about the Lagree community. A huge thank you to @laycilates for sharing your knowledge, energy, and passion with every person in the room. Your coaching challenged us, inspired us, and reminded us that there’s always another level to grow into. To everyone who spent the weekend learning, shaking, and pushing beyond their limits. we’re so proud of you. The future of Lagree is stronger because of this incredible community. Here’s to continuing to learn, evolve, and elevate together. 💥 Show Lacy some love in the comments and let us know your biggest takeaway from the weekend! . #fyp #lagreefitness #lagreemethod #sandiego

Open the Body Burn Studio with me 🥰#lagree #bodyburn #lagreelove #lagreefitness #megaformer #lagreemethod #strenght #corestrength #itsnotpilatesitslagree #bloomfieldmi #grossepointemi

So… what exactly is Lagree? 👀 Think strength, control, endurance, balance and a serious core burn, all packed into one low-impact, high-intensity workout. It’s slow. It’s controlled. It’s deceptively hard. And it works muscles you didn’t know you had. 🔥 But what makes Lagree even more incredible is that it’s exceptionally joint-friendly. The controlled, low-impact movements let you challenge your muscles and build strength without putting the same stress and impact on your joints as many traditional workouts. Big burn. Low impact. Stronger joints. Stronger body. Now bringing the Lagree experience to the MMA Matrix ecosystem with LSN Lagree. Watch. Learn. Then come feel the burn for yourself. 🤍 . #MMAMatrixGym #LSNLagree #lagreemethod #IndiasFirst

📍 Silo Lagree Studio — Paris 🏠 Ici, tout se passe avec la méthode Lagree, pensée pour sculpter, renforcer et allonger ton corps avec une précision incomparable. ✨ L’ADN Silo Design épuré, méthode Lagree authentique, coaching ultra-expert et ambiance maîtrisée au détail près… Chez Silo, chaque session est conçue pour te challenger du premier move au dernier shake. 🔥 Le cours signature : Lagree Full Body 50 minutes intensives version Lagree : résistance contrôlée, travail musculaire lent et profond, engagement du core et résultats visibles — et ressentis dès les premières séances. 💡 Fun fact Chez Silo, c’est Lagree only : pas de machines annexes, juste la méthode dans sa forme la plus pure. Et si tu aimes l’ambiance, tu vas adorer le reste : Sloane, le chien du studio, t’accueille avec sa vibe iconique, un coffee shop sur place te permet de prolonger l’expérience… …et chaque vendredi soir, place au SILOCO, la session sous thème Circoloco ❤️ pour finir la semaine avec énergie et style. 👉 Réserve ta session via notre lien et viens challenger ton corps comme jamais. #lagree #lagreemethod #lagreeparis #silolagree #classpassfr #classpass

👑 sOMe leaders teach the method. The rare ones make you fall in love with it — and Senior Master Trainer LACY LOONEY | @laycilates of @lagreefitness is truly Lagree royalty!!! I absolutely made the right decision to travel to LAGREE MIAMI | @lagreemiami and cOMplete my Level I Certification with her!!! Lacy didn’t simply teach us exercises, she shared her genuine love for Lagree through her mastery of anatOMy, intentional cueing, precise form and the fundamental nuts and bolts that make the Lagree Method so powerful. Her knowledge, fire, humor and unmistakable spunk elevated every mOMent of this experience. 🪇🔥 And the women beside me? A powerhouse training team sent frOM Heaven. We came together frOM Ecuador, The Bahamas, San Diego via Orlando, Washington, D.C. and South Florida — different places, one shared purpose and an unforgettable SHAKE!!! 🌎✨ There are roOMs you enter that confirm you are exactly where you belong. This was one of them. Thank you, Lacy, for leading like a Queen, loving what you teach and challenging every one of us to rise. The certification may be cOMplete, but this new chapter is only beginning … sOMetimes a teacher … Always a student!!! 🎓 CORE954 + yoga hOMe® SHAKE. RATTLE. FLOW. 🪇🙏🏼🏡 PS: You wish Lagree was done this fast, HA! ♨️🪇♨️ #yogahOMe #LagreeFitness #LagreeMethod #FitnessLeadership #EmbraceTheShake

🔥Form Update: Check out @sebastien.lagree explaining the updated way to teach the Kneeling Crunch and the Inchworm Which is your favorite version? Comment below! #lagree #lagreefitness #lagreemethod #lagreeinstructor #lagreemoves #crunches #lagreelife

I’ve been #barreclass 3 x a week with @averyroyal since September. I prefer barre over #pilates and the #lagreemethod. This was my workout before and during pregnancy before I got into weight training. So painful yet so good‼️ #fitpublicist

stronger core = stronger voice 👌🏻🎙️ @thestudiomdr *p.s. each exercise is done SLOWLY on a 4 count for full burn but I sped them up in my edit to show you more!* #lagreemethod #pilates #singersongwriter #workoutroutine #chloecaroline