Busy weekend. Early start Saturday, driving 200 miles to Bath for @pentathlongb training camp. Had breakfast on the go. Had fencing, laser running, and OCR sessions. Nice to see @pentathlongb_dan2 @elliotmodernpentathlon11 @willrdpent along with Lucas and Ferris. We travelled back early evening. Sunday morning was 10km recovery Run with @warriors.pac. Big thanks to @boden_warriors mum for the lift. Weekend finished off with the @hoylakeasc sunday swimming long session. All in all, good training weekend. I'm looking forward to 2 days at the @nwpentahub next weekend, including the @theuipm European Laser Consideration qualifer. Big thank you to @limitlesskit @vidrate @pentashotuk for helping me train to become the best I can be.
evening running session🥵💪🏻
#modernpentathlon #sportmotivation #indoorrunning #runners #runningsession
Sprint interval training is a great way to add interval training to your program whether you are training for a marathon; trail race, short track or play sports like hockey and soccer. This trains the anaerobic system so you able to be more powerful, fast and efficient in your energy capacity.
Final rep of a 6k volume session at altitude. This one was tough!
If you watch closely with 50m to go @simonebarontini5 drops a gear and puts 5 meters into me within a few paces, I remember thinking Sh**t I've got nothing left 😂
Pic.Run Pace light Prototype is on Pace! ✅
More tearing to do and now it’s all real!
Looking forward to integrating with Athletic.net and DC Timing.
Thank you, Coach Horan for believing and motivation to get the job done! #pacelights
Now you see ? No you don’t 🤣
Cheers for today’s workout, with or without the camera, job must be finished !🔥💯
@oakleymeta please sponsor me Vanguard 😔
#roadto10seconds #motivation #sprinters
This is a professional infrared intelligent sprint timer, specially designed for track and field sprints, shuttle runs, agility training and other scenarios, with core advantages of precise timing and portability. #IntelligentSprintTimer #NewProduct
"What happens next?"
Next you lose sight of what you're doing, where you are and what your name is, then you die!
What are you training for 😅
5×1km. 75s float. Done 👊
#speedwork #intervaltraining #runtraining #runnerscommunity #trainingday
Prepare your body mind in such a way that they can cooperate with each other and move forward fast.
#sprint #projection #sprintstart #velocity #power