#LatSpread
What’s your biggest opp in life? I’d say catch these hands, but they was already caught 20 years ago haven’t got them back since 💀
#gym #burnsurvivor #gains #latspread #kfc #crispychicken #burn
Vid creds @_edwardhalsey_
Lats were spread 🤝 DM me “LATS” for my full back workout 💪🏼 #latspread
Balls in your court 😮💨🤝 @redbull #latspread
All fun and games till you gotta fit through a doorway 😔 #latspread
@yasmin.lifts giving it to us straight🫡 with @c4energy of course⚡️ #fitnessmotivation #fitnessadvice #fittips #backday #pullday #latspread #latpulldown #musclebuilding #toned #upperbodyday #gymaesthetic #highprotein #highproteinmeals #workoutsplit #gymgoals #collegeworkout #campusprotein
@dfyne.official | MATT10 🫡
Back looking somewhere between a turtle and Dorito
#gym #bodybuilding #physique #back #latspread
Spread Your Wings 🦋 . . .
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#Latspread #noweapon #work #worship #grind #motivation #trainer #personaltrainer #workout
We’re down at the Mecca with @joshuajblaize hitting back and shoulders! Workout fueled by EuphoriQ Yuzu Lemonade! 🍋
Warmup: 5-10min stretch
1️⃣ Unilateral Lat Pulldown
(Sets: 3 | Reps: 10-12)
2️⃣ Single-Arm Dumbbell Row
(Sets: 4 | Reps: 8-10)
3️⃣ Seated Cable Row
(Sets: 4 | Reps: 8-10)
4️⃣ Single-Arm Standing Pullover
(Sets: 3 | Reps: 10-12)
...
5️⃣ Wide Grip Pull-up
(Sets: 3 | Reps: FAILURE)
6️⃣ Seated Lateral Raise
(Sets: 3 | Reps: 15-20)
7️⃣ Rear Delt Row
(Sets: 3 | Reps: 15-20)
Cooldown: 5-10min stretch
Grab EuphoriQ at MuscleTech.com! 🛒
#muscletech #euphoriq #backworkout #shoulderworkout #gains #bodybuilding #muscle #workouroutine #shoulders #lats #latspread #fitspo
Is this my best?
Not yet.
Am I better than yesterday?
Absolutely, yes 🙌🏻
Strength, form, and posture take years of consistency and practice. I’ve come a long way, and I’ll keep pushing forward.
Considering the shoulder and back injuries I’ve battled, I’d say my progress is something to be proud of ❤️
#BackDay #BackWorkout #PullDay #LatsOnFire #BackGains #WideBack #LatSpread #Deadlifts #Rows #PullUps
178lbs at 192cm (I have no idea how that’s possible) @breathedivinity code MADOX #gymmotivation #pullups #latspread #davidlaid #biceps
Love training when traveling because you get to experience new gyms and equipment!
This is @vbirongym and this is an old school bodymasters pulldown. The angle is unparalleled and boy did I love taking this to failure!
Have you ever used this machine?
Workout powered by Sniper stacked with Vasky.
——————
VASKY IS BACK! 🔥
When formulating Vasky™, we wanted a pleasant-tasting, yet unflavored non-stimulant pump enhancer that makes every preworkout better. Rather than fairy-dusting a bunch of redundant ingredients, we built Vasky off of two goals:
1) Improve bloodflow to the muscle.
2) Promote saturation of the muscles.
The proven dosing of trademarked and study-proven ingredients in Vasky give you all you need to achieve this. With Vasky’s incredible value, it can easily be stacked with your favorite preworkout to achieve pumps and gains beyond your imagination. Are you Vasky?
https://www.tigerfitness.com/products/mts-nutrition-vasky
#ifbbpro, #backtraining, #bodybuilding, #virginiabeach, #gymmotivation, #musclebuilding, #fitnessjourney, #workout, #gains, #ifbbproleague, #strengthtraining, #fitnessaddict, #vbfitness, #757fitness, #bodybuilder, #ifbbprofessional, #gymrat, #trainingday, #beachbodybuilder, #virginiabeachfitness, #ironparadise, #pump, #latspread, #deadlift, #musclebeachvb, #sweat, #grind
A lot of athletes have been asking me about this—so here it is -Follow the cues ✅ in the video
Important !!
A strong lat spread creates the illusion of a smaller waist and a wider upper body.
✅It builds that V-taper every female physique aims for.
✅Good lat control adds structure, balance, and stage presence
✅Without proper lat spread, even a lean physique can look flat.
✅It’s not just size—it’s how you display it!!
DM me for posing coaching!! 👠👠
#LatSpread #LatSpreadTechnique #bodybuilding #BodybuildingPosingfitness
