#LongRun
Long run on the Rhine.
Stunning morning. 18km out & back.
First 18km at 3:30 mins/km.
Second 18km at 3:20 mins/km.
Wonder which way the wind was blowing?
Couldn’t find any Tilda in Düsseldorf. Probably why it took so long to wake up. Had 6 x @precisionfandh gels (2 caffeine).
41km total this morning including WU/CD. Feeling strong.
RICE & REPEAT ™️ - Hugo 2026.
#running #runner #marathontraining #marathoner #longrun
HOW TO RUN 35 KM 😂 TOKYO MARATHON I’M COMING 💪 in 2h:34’:32” - pace of 4’:24”/km ❤️ I did this long run:
- 10 km warm up at 4’:47”/km
- FIRST BLOCK: 10 km at 4’:15”/km
- 3 km at 4’:29”/km
- SECOND BLOCK: 12 km at 4’:12”/km
I’m so HAPPY about the longest run of my marathon preparation 🤩 Now the hardest part has gone! It’s time to recover from weeks of hard training and do a full recharge of energy before the race 🫡😘
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COME CORRERE 35 KM 😂 MARATONA DI TOKYO STO ARRIVANDO 💪 2h:34’:32” - passo medio 4’:24”/km ❤️ Ho fatto questo allenamento nel lungo:
- 10 km di riscaldamento a 4’:47”/km
- PRIMO BLOCCO: 10 km a 4’:15”/km
- 3 km a 4’:29”/km
- SECONDO BLOCCO: 12 km a 4’:12”/km
Sono molto FELICE del mio allenamento più lungo della preparazione 🤩 Adesso la parte più dura è andata! È ora di recuperare dalle settimane di allenamento intenso e fare un pieno di energia prima della gara 🫡😘
@tokyomarathonfoundation #running #marathon #longrun #reels #explore
Need all the supplies for a long run now from water, to gels, to electrolytes, to nasal strips, to music😭🏃♂️
#run #running #generation #supplies #longrun
Who loves packing for a long run? 💪🏽
#trailrunning #runningvest #longrun #solomon
Marathon training gets real when your long runs hit half marathon distance every weekend.
Once you’re running 21km plus regularly, this isn’t just going for a run anymore. This is the part of a marathon training block where endurance is built, fatigue stacks up, and recovery actually matters.
If you’re training for your first marathon or chasing a time goal, this is where things shift.
#marathontraining
#marathonrunner
#runnersofinstagram
#running
#longrun
RAMADAN LONG RUN 😴
Est-ce que je peux courir 25km à 30km à jeun ?
واش نقدر نجري 30كلم او 25كلم صايم ؟
#ramadan #runner #longrun #fitness #gymmotivation
28KM marathon specific long run workout 💖🏃♀️🌞💯
and the SUN IS SHINING, the weather is sweeeet 🎶
Wow… this one just hit different because the weather is so nice here finally yeahhh! 🙌🏼🤩 Nothing makes a long run better than blue skies and sunshine on your face!! 🥰 And yess, the shorts are officially back out ✨ Bye leggings, see you next season 😜
My workout:
-20min 5:00
-60min 4:40
-3x10min 4:20 + 5min 4:45
-5min 5:10
#longrun #marathontraining #runnerslife #hardlopen #motivation
Ten minimum #longrun #running #hoodies #ragebait #gorun
Welllll, at least my outfit slayed 💖🫠
This race definitely didn’t go as hoped. I felt pretty good during the first 10 km, okay from 10-20 km… and then I had a little Berlin Marathon déjà vu 😭
It felt like all my energy suddenly disappeared 🪫🥲 I tried to keep going and turn it into a long training run, but it was still far from what I’d hoped for. Wellll, at least I didn’t completely destroy my body, because in less than 2 weeks, I’ve gotta be ready for HYROX Berlin ❤️🔥❤️🔥❤️🔥
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#wingsforlife #wingsforlifeworldrun #runner #longrun
chinese songs just hits different when you’re running😅😅
#longrun #mandopop
mental hacks that actually get me through my long runs 🧠✨🏃♀️ (part 2)
• change the story 📖✨ – instead of “i have to run 20km,” try “i get to train for something hard.” gratitude shifts the effort instantly 💗
• focus on form, not feelings 🏃♀️💫 – bad patch? check posture. tall chest, quick cadence, relaxed hands. when you control mechanics, the mood follows 🌸
• landmarks > distance 🗺️🌼 – run to the next tree. the next lamppost. the next corner. tiny targets keep momentum flowing 🤏✨
• romanticise it 🎧🌅 – pretend you’re in a movie montage. sunrise, sweat, music, main character energy. suddenly it’s not suffering… 🎬💕
• count your wins 🏆💖 – halfway? win. nailed your pacing? win. didn’t quit at the wobble? huge win. stack small victories until the run is done 💅✨
long runs are 90% brain, 10% legs (okay maybe 60/40 😅) — but train your mind and the body follows 🫶
#running #marathontraining #runnergirl #longrun #mindset
SUPRISE!!!
#running #longrun
