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#LowerBelly

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“It’s not a bump, it’s a blessing”🥹 the way he reassured me @fensfit @gymshark ‘LILY10’ #womenempowerment #greenflag #lowerbelly #bodypositivity #gymshark ad #gymadvice
“It’s not a bump, it’s a blessing”🥹 the way he reassured me @fensfit @gymshark ‘LILY10’ #womenempowerment #greenflag #lowerbelly #bodypositivity #gymshark ad #gymadvice
Discipline is key 🔑 • • • #discpline #workout #hourglass #pilates #ootd #workoutmotivation #fitness #athomeworkout #pink #sport #hourglassfigure
Discipline is key 🔑 • • • #discpline #workout #hourglass #pilates #ootd #workoutmotivation #fitness #athomeworkout #pink #sport #hourglassfigure
Want to target and tone your lower belly pooch? Try these 5 exercises 30 seconds each, 3 rounds • • #abworkout #lowerbelly #abworkouts #fitnessmotivation #fitnessmodel #fitnessaddict #workoutmotivation #workoutvideo #workoutroutine
Want to target and tone your lower belly pooch? Try these 5 exercises 30 seconds each, 3 rounds • • #abworkout #lowerbelly #abworkouts #fitnessmotivation #fitnessmodel #fitnessaddict #workoutmotivation #workoutvideo #workoutroutine
FUPA Workout! #fupaworkout #lowerbellyworkout #lowerbellyfatworkout #lowerbelly
FUPA Workout! #fupaworkout #lowerbellyworkout #lowerbellyfatworkout #lowerbelly
👇🏾👇🏾 Not everyone can tolerate crunches or floor workouts and that’s okay! Standing ab exercises are a great alternative to strengthen your core, improve balance, and still burn calories. BUT remember: no workout alone will “burn belly fat.” Fat loss happens with movement + nutrition. Standing abs are for you if you want: ✅ Less pressure on your neck/back than crunches ✅ Functional strength for everyday movement #reels #workouts #abs #absworkout #absworkouts #absaremadeinthekitchen #absworkouts
👇🏾👇🏾 Not everyone can tolerate crunches or floor workouts and that’s okay! Standing ab exercises are a great alternative to strengthen your core, improve balance, and still burn calories. BUT remember: no workout alone will “burn belly fat.” Fat loss happens with movement + nutrition. Standing abs are for you if you want: ✅ Less pressure on your neck/back than crunches ✅ Functional strength for everyday movement #reels #workouts #abs #absworkout #absworkouts #absaremadeinthekitchen #absworkouts
lower belly workout!🩷🫶🏻 #lowerabs #lowerbelly #fitnessgirl #hourglassfigure #workout #gym #pilates #skinny #workoutroutine
lower belly workout!🩷🫶🏻 #lowerabs #lowerbelly #fitnessgirl #hourglassfigure #workout #gym #pilates #skinny #workoutroutine
For anyone that needs this reminder today 🤎 Just a 2 second transformation by changing my posture and the position of my clothes. Both are my body that trains consistently & eats a balanced diet. Both are normal. Don’t let what you see online make you question your worth 💫 Wearing @womensbest Emphasize code EMMAG to save 🤎 #bodyacceptance #notabeforeandafter #selfworth #growthmindset #lowerbelly
For anyone that needs this reminder today 🤎 Just a 2 second transformation by changing my posture and the position of my clothes. Both are my body that trains consistently & eats a balanced diet. Both are normal. Don’t let what you see online make you question your worth 💫 Wearing @womensbest Emphasize code EMMAG to save 🤎 #bodyacceptance #notabeforeandafter #selfworth #growthmindset #lowerbelly
Obsession beats talent. . . . . . #fyp #foryou #gymtok #fittok #beforeafter #gymmotivation #lowerbelly #weightloss #fatloss #bodytransformation #gymshark @gymshark @gymsharkwomen #beforeafterweightloss #weightloss #fatloss
Obsession beats talent. . . . . . #fyp #foryou #gymtok #fittok #beforeafter #gymmotivation #lowerbelly #weightloss #fatloss #bodytransformation #gymshark @gymshark @gymsharkwomen #beforeafterweightloss #weightloss #fatloss
Does your belly “pooch” out? Surprisingly, this isn’t always because of belly fat. Many people have a pooch belly and it’s nothing inherently to worry about, but it can certainly be indicative of potential movement and even breathing compensations/limitations. So if I have a client that doesn’t move well and have this, it is one potential indication of things I need to consider. Here are the keys 💪🏼
Does your belly “pooch” out? Surprisingly, this isn’t always because of belly fat. Many people have a pooch belly and it’s nothing inherently to worry about, but it can certainly be indicative of potential movement and even breathing compensations/limitations. So if I have a client that doesn’t move well and have this, it is one potential indication of things I need to consider. Here are the keys 💪🏼
Okay y’all… I’ll be honest — I hate the term “lower belly pooch” or “mom pooch” 😩 but that’s what people call it… and if it helps me reach more women who need this info, then let’s talk about it⬇️ What’s showing up in that lower belly area usually ain’t just “weak abs.” And it’s often times it’s not just “belly fat” It’s a pressure management issue! When we can connect to our breath properly — expanding in a full 360° (think ribcage front, sides, AND back) — we stop forcing pressure down and start sending it up where it belongs.🙌 Then when we exhale — we go bottom to top. Hip bones come together first, then ribs come back in space. That’s how you get the deep core on board the right way!🔥 Now let’s not forget those adductors (inner thighs). Getting them to activate helps your lower core AND pelvic floor work together — a total game changer for connection and control👏 And one more thing that makes a huge difference? Elevating your pelvis! Just a small lift (pillow, wedge, etc.) can help take gravity off your pelvic floor and lower abs, making pressure management so much easier and connection so much stronger! So no, mama — you don’t need to crunch it away. You need to connect 🤍 there’s even more we dive into in my programs like relieving tension in the back and lateral abs, improving alignment so our abs aren’t always in a lengthened position, and progressing these principles into loaded movements! THIS is exactly what we’re diving into inside the MLAM Challenge starting in just 4 DAYS!!🔥 NOW - $70,000 in PRIZES. 🎉 yes - it went UP!! Lifetime access. 💪 Education + movement that actually changes the way you connect with your core and body.👏 Comment “ready” and I’ll send you a link for 25% OFF!!! 🤍 #pregnant #postpartum #postpartumworkout #pregnancyfitness #postpartumbody #fy #fyp #homebirth #birth #women #womenshealth #motherhood #mama #momsofinstagram #momlife #3rdtrimster #4thtrimester #body #strongmom #momstrong #preggobelly #birthprep #babies #postpartumbody #mompooch #breastfeeding #diastasis #pelvicfloor #9monthspregnant #postpartumfitness #diastasisrecti
Okay y’all… I’ll be honest — I hate the term “lower belly pooch” or “mom pooch” 😩 but that’s what people call it… and if it helps me reach more women who need this info, then let’s talk about it⬇️ What’s showing up in that lower belly area usually ain’t just “weak abs.” And it’s often times it’s not just “belly fat” It’s a pressure management issue! When we can connect to our breath properly — expanding in a full 360° (think ribcage front, sides, AND back) — we stop forcing pressure down and start sending it up where it belongs.🙌 Then when we exhale — we go bottom to top. Hip bones come together first, then ribs come back in space. That’s how you get the deep core on board the right way!🔥 Now let’s not forget those adductors (inner thighs). Getting them to activate helps your lower core AND pelvic floor work together — a total game changer for connection and control👏 And one more thing that makes a huge difference? Elevating your pelvis! Just a small lift (pillow, wedge, etc.) can help take gravity off your pelvic floor and lower abs, making pressure management so much easier and connection so much stronger! So no, mama — you don’t need to crunch it away. You need to connect 🤍 there’s even more we dive into in my programs like relieving tension in the back and lateral abs, improving alignment so our abs aren’t always in a lengthened position, and progressing these principles into loaded movements! THIS is exactly what we’re diving into inside the MLAM Challenge starting in just 4 DAYS!!🔥 NOW - $70,000 in PRIZES. 🎉 yes - it went UP!! Lifetime access. 💪 Education + movement that actually changes the way you connect with your core and body.👏 Comment “ready” and I’ll send you a link for 25% OFF!!! 🤍 #pregnant #postpartum #postpartumworkout #pregnancyfitness #postpartumbody #fy #fyp #homebirth #birth #women #womenshealth #motherhood #mama #momsofinstagram #momlife #3rdtrimster #4thtrimester #body #strongmom #momstrong #preggobelly #birthprep #babies #postpartumbody #mompooch #breastfeeding #diastasis #pelvicfloor #9monthspregnant #postpartumfitness #diastasisrecti
lower belly burnnn!! 💕🫶🏼✨ #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #lowerbelly
lower belly burnnn!! 💕🫶🏼✨ #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #lowerbelly
Core workouts that actually work ! 🤩 @dfyne.official | code LISS 🤏🏻 Repeat 3x for 20-30 seconds each 1. In and outs 2. Heel taps 3. Scissors 4. Leg raises 5. Single leg raise #fupaworkout #core #lowerbelly
Core workouts that actually work ! 🤩 @dfyne.official | code LISS 🤏🏻 Repeat 3x for 20-30 seconds each 1. In and outs 2. Heel taps 3. Scissors 4. Leg raises 5. Single leg raise #fupaworkout #core #lowerbelly
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