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Boa tarde doninhas, tudo bem com vocês? Aqui estou eu evoluindo minhas artes rsrsr #macr
CINNAMON TOAST SCRAMBLED OATS 🍌🍫
A quick and easy breakfast for you to try! Such a nice way to change up your oats. Pair with some yoghurt for a higher protein breakfast. Save for later☝🏼
•287 kcals (without yoghurt/toppings)
•10g PRO, 48g CHO, 6g FAT
•442 kcals (with yoghurt/toppings)
•29g PRO, 64g CHO, 10g FAT
Serves 1:
-40g of oats
-80g of banana
-1 egg
-1 tsp of brown sugar & 1 tsp of cinnamon mixed together
-Low kcal oil spray
Toppings:
-150g of 0% non fat Greek yoghurt
-10g of spread of choice
-Fresh raspberries
-1 tsp of honey
-Cinnamon Toast Crunch Cinnadust (optional)
Method:
1. Mash the banana and mix in the oats, egg, brown sugar and cinnamon.
2. Spray a pan with oil and add the oat mixture. Flatten and spread it down with a spoon. Cook for 3-4 minutes.
3. Then break up the mixture with a spatula and start scrambling it. Cook for another 2-3 minutes until golden brown.
4. Serve with some yoghurt, raspberries, spread of choice, a drizzle of honey and cinnamon toast dust (optional).
Credit: @sohonutrition
👉👉@true_alta_performance👈👈
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#highprotein #recipe #homecooking #healthy #healthysnacks #healthyfood #healthyrecipes #snack #lowcalorie #eatclean #easyrecipe #easyrecipes #macr
Credit Gfrog
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#frog #frogs #frogsofinstagram #nature#amphibian #amphibians #froggy#amphibiansofinstagram #cute #toad #animals#art #treefrog #frogmemes #wildlife#naturephotography #froglove #photography#green #love t#animal #pets #toads#frogstagram #froggo #petsofinstagram #macr#frogcore #drawing #reptiles less
Tüm duvarlar makromeyle dolmasın mı?🌿
#makrome #makromeduvarsüsü #makromeduvardekoru #macrame #macr
Fizemos o Duelo de Indicadores com nosso trader influenciador William Marques.
E pra você, qual o melhor indicador de todos?
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A cute female Spiny Softshell (Apalone spinifera) from last week! I've seen them alot bigger than this, but this was my first time catching one this size! A lot of you may know this as the "Gum-ball turtle" haha!
credit by @cavemanwildlife
Follow @turtle_lovers_ig for more content
Follow @turtle_lovers_ig for more content
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😂😂😂😂😂
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چونکه عاشق آهنگشم 🤍
این ریلزخوشگل از کارای پرفروشمونو تقدیم نگاهتون میکنم🤗🔥
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Macrame love
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My first Reel video 🌸 Figured I would show you how I do my setups outdoors 🥰 ft @lemagasingeneral mirror and bag 💼
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😮💨 262 Cal Biscoff Protein Cheesecake Cookie
👨🍳 @theflexibledietinglifestyle
✅ Macros for each Cheesecake (without toppings):
225 Cals, 18g Carbs, 7g Fat, 23g Protein
✅ Macros for each Cheesecake w/Toppings:
262 Cals, 21g Carbs, 9g Fat, 24g Protein
✳️ Ingredients (Makes 4):
200g Plain Non Fat Greek Yogurt
120g 2% Cottage Cheese
120g Fat Free Cream Cheese (I get from Wal-Mart)
35g Biscoff Spread
5g Cookie Butter Emulsion
1 Large Egg
50g Egg Whites
35g Vanilla Whey/Casein Blend Protein Powder
15g Powdered PB
14g Sugar Free/Fat Free Cheesecake Pudding Mix
10g Zero Cal Sweetener
15g Biscoff Spread for swirl on top of cookies
❇️ Directions:
1️⃣ Add all your wet ingredients into a small blender and blend on LOW for 5-7 seconds.
2️⃣ Add your dry ingredients into a bowl and mix to avoid clumping.
3️⃣ Then slowly combine wet with dry and fold till mixed but not overmixed.
4️⃣ Add the batter evenly to your 4 small (4in) springform cheesecake pans (got off amazon) that are on top of an over safe pan with sides. Add your melted biscoff on top and then swirl with a toothpick.
5️⃣ Cover the bottoms/sides of the cheesecake pans with aluminum foil (see video) so the water bath doesn’t mix with the cheesecakes. Now add warm water into the pan. This is for the water bath (bain-marie) which will ensure these cook evenly and don’t fall flat in the middle. You want half the cupcake molds covered with water.
6️⃣ Add to oven on 300 degrees F for 30 minutes. Then turn oven off and slightly open the door of the oven. Leave the cheesecakes in there for another 25 minutes.
7️⃣ Once done, let them cool at room temp for another 30 minutes. Then transfer to the fridge still in the springform pans to cool for 4-6 hours. The longer the better.
8️⃣ Then once ready, add your toppings fat free cool whip, melted biscoff drizzle and crushed biscoff cookies on top. Add to the freezer for 30-60 minutes to let the cool whip turn to ice cream. Then enjoy!
#biscoff #Cheesecake #proteincheesecake #crumbl #baking #mealprep #easyrecipes #weightloss #fatloss #lowcalorie #macr
