#MECFSwarrior
For a long time, I thought the answer was simply to try harder.
Eat better.
Sleep better.
Exercise more carefully.
Find the right supplement.
See another doctor.
Every new symptom felt like a puzzle I just hadn’t solved yet.
So I kept pushing.
And sometimes it worked… for a while.
But then the crashes would come back.
Fatigue that felt like gravity had doubled overnight.
Gut issues that made food feel like an enemy.
Adrenaline spikes in the middle of the night for no clear reason.
Some days I’d feel hopeful that I was finally “figuring it out”.
Other days it felt like everything was completely random again.
And honestly, there were moments where I almost gave up trying to understand it.
Because when your body feels unpredictable, it’s exhausting to keep searching for answers.
But eventually something started to click.
I realised I had been focusing on the wrong thing.
Like most people with chronic illness, I was tracking symptoms.
But symptoms are just the final alarm bell.
What actually matters is the patterns that build up before the crash.
Once I started looking for patterns instead of isolated symptoms, my entire understanding of my body changed.
I began to see that most crashes were connected to three repeating areas:
• Food patterns - how certain foods affected digestion, inflammation and energy
• Energy patterns - how activity, stress and pacing slowly drained capacity
• Nervous system patterns - how overwhelm, masking and emotional stress accumulated in the body
None of these things were obvious in the moment.
But over time, the patterns became impossible to ignore.
And that realisation is what eventually became the framework I’m now building into my ebooks.
Not another rigid protocol.
Not another “perfect routine”.
But a system that teaches you how to recognise your own patterns so you can work with your body instead of constantly overriding it.
Because once you understand the patterns, your symptoms stop feeling random.
And that changes everything.
I’m currently opening early access to my email list first before the ebooks are released. ❤️🩹
#chronicillnesssupport #mecfswarrior #invisibleillnesses #spooniecommunity #chronicfatiguerecovery
dysautonomia symptoms part 1💙 i posted this to my awareness insta, user is chronicallykelsey (link in bio, i also have a personal insta which is on th.mpeg4.aac
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📸 Source: @ kelseyybeth on TikTok
All credit are reserved for their respective Owners
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📌For post issues👉 Message @ fixposts
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#migraineawareness#chronicillnesslife#fibromialgia#mcas#chronicillness#invisibleillness#ehlersdanlos#spoonielife#fibromyalgia#wheelchairuser#dysautonomia#sickandtiredofbeingsickandtired#chronicfatiguesyndrome#chronicillnesssupport#potsproblems#chronicillnessadvocate#dysautonomiastrong#chronicmigrainewarrior#dysautonomiaproblems#potsielife#mecfswarrior#dysautonomiasymptoms#mastcellactivation#chronicillnessmemes#orthostaticintolerance
#mecfs #mecfswarrior #mecfsawareness #missingsternchen #mecfsfighter
“Şimdi görebiliyor musunuz?”
Hiç ME-CFS (miyeloensefalit-kronik yorgunluk sendromu) hastalığını duydunuz mu? Herhangi bir viral hastalıktan(her türlü grip olabilir) sonra gelişebilir. Covid sonrası gelişme ihtimali ise daha yüksek. Bu hastalar “long-covid” kategorisinde yer almamalı ama etyolojide covid olduğu da unutulmamalı. 24 saat yatağa bağımlı, ufacık bir ses ya da ışığı bile tolere edemeyen, her an acı içinde yaşayan kaybolmuş hayatlar. Evet böyle çocuklar da var. Ne acı değil mi? Bana da ayıp ki bunca yıllık nöroloji geçmişimde bu hastalığı hiç duymadım. Hiç anlatılmadı. Hiç okumadım. Ta ki evladımın başına gelene kadar. Keşke kanser olsaydım bu kadar acı çekmezdim diyen hastalar bunlar. Dünyada varlar evet. Yazık ki tıp dünyası bu hastaları görmezden geliyor/gelmeye devam ediyor. Covidle birlikte sayıları çok arttığından öyle bir noktaya ulaştı ki hasta ve yakınları dernekleşti (ABD ve Ingiltere’de yoğunlukta) ve seslerini duyurma imkanları oldu. Videoda böyle bir hastanın yaşadıklarından bahsediyor. “Görünmez hastalık” diyorlar. Her bir yazan, yaşadıkları yüzlerce semptomdan sadece birisi. Bu hayatta uzaktan görüp sizde olmadığı için şükrettiğiniz her hastalığın, bir gün sizi de bulabileceğini unutmadan anlamaya çalışın. Bu hastalara ve yakınlarına destek olmaya/seslerini duyurmalarına yardımcı olmaya çalışın🙏🏻 #me #mecfs #longcovid #mecfswarrior
Video: Trugrace Artistry
Dr. Jennifer Curtin joined @drZacSpiritos live to discuss treating complex chronic illnesses like ME/CFS, Long COVID, POTS, MCAS, and EDS, where both doctors openly shared their real-world experiences in this challenging field.
Despite the hurdles, they pointed to reasons for optimism, including RTHM Clinic and RTHM's HIPAA-compliant intelligence platform, which analyzes your health history, reveals patterns, and suggests personalized next steps for you and your care team.
Watch the full discussion here: https://youtu.be/-eMC4Wxel3I
#mecfs #mecfswarrior #mcas #longcovid #mecfsawareness
The Symptoms of Chronic Fatigue Syndrome
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#mask #facemask #healthylifestyle #medicine #doctor #physician #instahealth #instadoc #doctorslife #premed #healthcare #blackdoctors #medstudent #resident #familymedicine #familydoctor
#socialmediamarketing #socialmedia #futuredoctors #chronicfatigue #chronicfatiguesyndrome #cfs #cfsme #seid #mecfs #mecfswarrior #mecfsawareness
Danke an jeden, der sich das Video angeschaut hat! Ihr seid so eine großartige Community 🙏❤️
Danke auch von @black_shepherd_style und @schallenberg_jule ❤️❤️
#mecfs #mecfswarrior #mecfsawareness #mecfsfighter #herzensangelegenheit
Honoured to feature @lok.in.flavour in the @bake4mecfs Valentine’s Bake Off! And now on my page too! Pure talent. And an #mecfswarrior #severeme - check out this colourful showcase of #baking before illness 💙🦋
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For this round we decided rather than a star ⭐️ baker we would select one entry☝️ at random to receive a signed copy of one of my fave books 📖 #theboythemolethefoxandthehorse - signed by @charliemackesy 💫
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I’m over the moon to see ALL of the entries (honestly they all brighten up my days!) and very excited for @lok.in.flavour to receive their copy of this stunning heartwarming book… stay tuned for an update as to what’s coming next over at #bake4mecfs @bake4mecfs 💥 #bakinglove #chronicillnessawareness
This is what it looks like to live healed To fluctuate, to go with the waves and to come out on top because your healing root causes
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📸 Source: @ thetracyrodriguez on TikTok
All credit are reserved for their respective Owners
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⚠️Credit or delete=> Message @ fixposts
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#chronicillnesscommunity#myalgicencephalomyelitis#disabledandcute#fatigue#disability#ehlersdanlossyndrome#neurodivergent#startrek#potssyndrome#crps#chronicpain#posturalorthostatictachycardiasyndrome#eds#mecfswarrior#dysautonomiasymptoms#mastcellactivation#chronicillnessmemes#orthostaticintolerance
If you could make a deal with *god, what would you ask for?
I’d ask for good health and to cure all illness for all! 😅 Not too much to ask surely … but if not… a pet panda and a decent gluten free pizza thanks.
💜
*god may refer to any god / cat / panda / whatever you believe. No cats were harmed in the making of this video.
Legging and crop set by @chelseapeersnyc (not gifted or pr… but actually gifted from amazing friend @chelseychantelle 😂💜👏🏻)
#KeepingItReel #songparody #parody #katebush #katebushrunningupthathill #runningupthathill #brainfog
#myalgicencephalomyelitis #mecfs #cfsme #mecfswarrior #mecfsawareness #myalgicencephalomyelitisawareness #pwme #chronicfatigue #chronicfatiguesyndrome #millionsmissing #chronicillnesswarrior #invisibleillnessawareness #chronicillnessawareness #chronicallyawesome #chronicallyfabulous #chronicbadass #sickchick #babewithamobilityaid #disabledandcute #disabledandproud #sickbitch #sickchick #sickaf @katebushmusic @shure
⚠️ NEW DRIVER ALERT ⚠️
Get Game Ready for the best experience in your favorite games with our latest GeForce Game Ready Driver:
🟢THRONE AND LIBERTY
🟢MechWarrior 5: Clans
🟢Starship Troopers: Extermination
⚠️ ไดร์เวอร์ใหม่มาแล้วจ้า⚠️
อัปเดทไดร์เวอร์ Game Ready สำหรับประสบการณืที่ดีที่สุดในการเล่นเกมของคุณ:
🟢THRONE AND LIBERTY
🟢MechWarrior 5: Clans
🟢Starship Troopers: Extermination
