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Mudgar Flow visiting Mudgar Club Deheradum 🇮🇳 Si quieres aprender a entrenar con Mudgar o Clubbells también tienes formaciones online en la web de la Spanishflowacademy. #gada #mace #maceflow #mudgar #clubbell
Mudgar Flow visiting Mudgar Club Deheradum 🇮🇳 Si quieres aprender a entrenar con Mudgar o Clubbells también tienes formaciones online en la web de la Spanishflowacademy. #gada #mace #maceflow #mudgar #clubbell
6kg double mace flow#mace #macebell #clubbell #clubbellflow #锤铃 #棒鈴流動 #maceflow #taichi
6kg double mace flow#mace #macebell #clubbell #clubbellflow #锤铃 #棒鈴流動 #maceflow #taichi
Building up in strength again. The goal is to swing even heavier in the upcoming competitions in Varanasi. 25kg and 16kg 🔥 #steelmace #macebell #macetraining #maceflow #steelmaceflow
Building up in strength again. The goal is to swing even heavier in the upcoming competitions in Varanasi. 25kg and 16kg 🔥 #steelmace #macebell #macetraining #maceflow #steelmaceflow
Move with Intention. Flow with Strength. 🌀💪 Mace Flow is more than just strength training. It challenges coordination, mobility, stability, and body awareness—all while building real-world strength through movement. Train movement, not just muscles. #MaceFlow #MovementTraining #steelmacewomen #macebell
Move with Intention. Flow with Strength. 🌀💪 Mace Flow is more than just strength training. It challenges coordination, mobility, stability, and body awareness—all while building real-world strength through movement. Train movement, not just muscles. #MaceFlow #MovementTraining #steelmacewomen #macebell
Taught a little Steel Mace Flow at @warriorflowfitness last night. Put this together, wanted a focus on making it look like a lot was going on while little actually switches or transitions happens. Its all a work. This is just alternating archers. But dang is it fun and it sure got those shoulders lit up!
Taught a little Steel Mace Flow at @warriorflowfitness last night. Put this together, wanted a focus on making it look like a lot was going on while little actually switches or transitions happens. Its all a work. This is just alternating archers. But dang is it fun and it sure got those shoulders lit up!
10kg Bulava Training. . The Bulava challenges your body to do more than simply move weight from one point to another. . Every swing requires you to generate force through the ground, transfer it through the hips and torso, and deliver it through the shoulders and hands while maintaining control of a load that is constantly moving through space. . As the Bulava accelerates, your body must create rotational force. As it changes direction, your body must absorb and redirect that force without losing position or control. The result is a training stimulus that develops rotational power, shoulder strength through motion, grip strength, and the ability to decelerate force efficiently. . It challenges the coordination of the entire kinetic chain, demanding contribution from the feet, hips, torso, shoulders, and hands working together as a system. . Continuous swings also build work capacity, conditioning, and movement awareness, providing immediate feedback on timing, positioning, and force transfer. . Shout-out to @jaredmichaelthomas for keeping the Bulava and introducing them to everyone! Thank you @hiking_trails_and_kettlebells for the seamless execution on these swings! . The Bulava rewards efficient movement. The better your body becomes at creating, transferring, absorbing, and redirecting force, the smoother and more powerful every swing becomes. . . TRAINING @hiking_trails_and_kettlebells 10kg Bulava 🌊 This was so fun!!! I’ve never swung a mace this heavy before. I straight up felt like a warrior channeling Gaia. 😌✨🌎✨ Thank you @jaredmichaelthomas 🙏🏼✨ #maceflow #bulava #steelmace #flow #gaia
10kg Bulava Training. . The Bulava challenges your body to do more than simply move weight from one point to another. . Every swing requires you to generate force through the ground, transfer it through the hips and torso, and deliver it through the shoulders and hands while maintaining control of a load that is constantly moving through space. . As the Bulava accelerates, your body must create rotational force. As it changes direction, your body must absorb and redirect that force without losing position or control. The result is a training stimulus that develops rotational power, shoulder strength through motion, grip strength, and the ability to decelerate force efficiently. . It challenges the coordination of the entire kinetic chain, demanding contribution from the feet, hips, torso, shoulders, and hands working together as a system. . Continuous swings also build work capacity, conditioning, and movement awareness, providing immediate feedback on timing, positioning, and force transfer. . Shout-out to @jaredmichaelthomas for keeping the Bulava and introducing them to everyone! Thank you @hiking_trails_and_kettlebells for the seamless execution on these swings! . The Bulava rewards efficient movement. The better your body becomes at creating, transferring, absorbing, and redirecting force, the smoother and more powerful every swing becomes. . . TRAINING @hiking_trails_and_kettlebells 10kg Bulava 🌊 This was so fun!!! I’ve never swung a mace this heavy before. I straight up felt like a warrior channeling Gaia. 😌✨🌎✨ Thank you @jaredmichaelthomas 🙏🏼✨ #maceflow #bulava #steelmace #flow #gaia
Destruye la duda. Vence el obstáculo. 💥 El Hanuman Tandav representa la fuerza física y espiritual en su máxima expresión. Es la energía de Shiva manifestada en la devoción, el valor y la protección. Cuando tu cuerpo y tu mente se alinean con esta intención, no hay bloqueo que se sostenga. Canaliza tu poder. Muévete con propósito. #gada #macebell #maceflow
Destruye la duda. Vence el obstáculo. 💥 El Hanuman Tandav representa la fuerza física y espiritual en su máxima expresión. Es la energía de Shiva manifestada en la devoción, el valor y la protección. Cuando tu cuerpo y tu mente se alinean con esta intención, no hay bloqueo que se sostenga. Canaliza tu poder. Muévete con propósito. #gada #macebell #maceflow
Persian Meels Estos Meels son de mis favoritos. Son pesados, lo justo, 7 kilos cada uno. #meels #maceflow #gada #mudgar #desi
Persian Meels Estos Meels son de mis favoritos. Son pesados, lo justo, 7 kilos cada uno. #meels #maceflow #gada #mudgar #desi
June 27th Maceflow & 2 mudgar workshop. Location @veeras_adda jiu jitsu studio in Gachibowli. Dm for more details on how to enroll. #Hyderabad #mudgar #maceflow #gachibowli
June 27th Maceflow & 2 mudgar workshop. Location @veeras_adda jiu jitsu studio in Gachibowli. Dm for more details on how to enroll. #Hyderabad #mudgar #maceflow #gachibowli
20lb Steel Mace Flow: Figure 8 & Kneeling Uppercut Workout AKA Maceo's Groove Ready to level up your fitness with a dynamic mace flow that builds explosive strength and coordination? Join your favorite Carolina cousin, WrightWay Jay, for another edition of Iron Slanging Sunday as we dive into a powerful routine using a 20 lb mace. This workout is designed to keep you moving and challenge your entire body through fluid, functional movements that test your grip and core stability. 💥 In this session, we are breaking down a specific groove that combines power, rhythm, and precision. We start the movement off with a smooth figure eight on the left side, transitioning into a solid underhand grip to set up a deep kneeling uppercut. From there, we bring the mace back up for a sharp, controlled jab to the left. Once you have mastered the left side, we mirror the entire sequence on the right side to ensure total body conditioning and balance. 🏋️‍♂️ This flow is perfect for an AMRAP style workout, which stands for as many rounds as possible. To get the most out of this routine, set your timer for anywhere between 5 to 10 minutes and see how many quality rounds you can knock out without losing your form. It is a fun and challenging way to build functional strength while mastering the unique physics of mace training. This type of training is excellent for improving your shoulder mobility and rotational power. ⏱️ Just remember the golden rule of the session: do not drop that iron! Focus on your grip, keep your core engaged, and maintain your breathing throughout the entire flow. Whether you are a seasoned pro with the steel mace or just looking for a new way to spice up your Sunday workout, this routine has something for everyone. Stay consistent and keep pushing your limits. 🦾 If you enjoyed this mace flow and want to see more movements like this, make sure to hit that like button and subscribe to the channel for more weekly workout inspiration. Let me know in the comments how many rounds you managed to complete during your AMRAP session! 👊 #maceflow #steelmace #workout #functionalfitness #ironslangingsunday
20lb Steel Mace Flow: Figure 8 & Kneeling Uppercut Workout AKA Maceo's Groove Ready to level up your fitness with a dynamic mace flow that builds explosive strength and coordination? Join your favorite Carolina cousin, WrightWay Jay, for another edition of Iron Slanging Sunday as we dive into a powerful routine using a 20 lb mace. This workout is designed to keep you moving and challenge your entire body through fluid, functional movements that test your grip and core stability. 💥 In this session, we are breaking down a specific groove that combines power, rhythm, and precision. We start the movement off with a smooth figure eight on the left side, transitioning into a solid underhand grip to set up a deep kneeling uppercut. From there, we bring the mace back up for a sharp, controlled jab to the left. Once you have mastered the left side, we mirror the entire sequence on the right side to ensure total body conditioning and balance. 🏋️‍♂️ This flow is perfect for an AMRAP style workout, which stands for as many rounds as possible. To get the most out of this routine, set your timer for anywhere between 5 to 10 minutes and see how many quality rounds you can knock out without losing your form. It is a fun and challenging way to build functional strength while mastering the unique physics of mace training. This type of training is excellent for improving your shoulder mobility and rotational power. ⏱️ Just remember the golden rule of the session: do not drop that iron! Focus on your grip, keep your core engaged, and maintain your breathing throughout the entire flow. Whether you are a seasoned pro with the steel mace or just looking for a new way to spice up your Sunday workout, this routine has something for everyone. Stay consistent and keep pushing your limits. 🦾 If you enjoyed this mace flow and want to see more movements like this, make sure to hit that like button and subscribe to the channel for more weekly workout inspiration. Let me know in the comments how many rounds you managed to complete during your AMRAP session! 👊 #maceflow #steelmace #workout #functionalfitness #ironslangingsunday
Flowing in beautiful spaces. If you keen to learn the art of the Mace then head over to @crossfitdistrict6 and join @dan_deep_powerful on the 2nd of Feb as he intros and guides a beautiful steel mace flow sesh. #flowstate #maceflow #steelmace #macebelltraining
Flowing in beautiful spaces. If you keen to learn the art of the Mace then head over to @crossfitdistrict6 and join @dan_deep_powerful on the 2nd of Feb as he intros and guides a beautiful steel mace flow sesh. #flowstate #maceflow #steelmace #macebelltraining
Good morning 🙏🏼 🌄 Little flow by the water this morning with the steel Mace This bit of kit has quickly become a staple part of my training. Warm ups Recovery Workouts It has it all #steelmace #macebell #steelmaceflow #maceflow
Good morning 🙏🏼 🌄 Little flow by the water this morning with the steel Mace This bit of kit has quickly become a staple part of my training. Warm ups Recovery Workouts It has it all #steelmace #macebell #steelmaceflow #maceflow
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