#MindAndMuscle
Mobility is not just stretching and flexibility. Mobility is about strengthening what you’ve stretched.
Think about that #health #mobility #spine #joints #energy
30s, 40s, 50s…’YOU DO’ need mobility💯
#movementismedicine #youdo #selfcaretips #mobilitymatters #stretching
Mobility is strength in motion 🔥
Don’t wait until it’s too late…make mobility a priority today 🌱
#movement #mobility #movebetter
My personal mobility work
Great for anyone that wants a quick program to unlock the hips and spine from all the long work hours behind the desk
Keep moving and stay consistent. All becomes unlocked when you move with purpose.
#mobility #movementculture #stretching #motionislotion #artofmindfulliving
A common question I get is how often should you stretch, mobilise and practice yoga. For me, it's all about consistency and enjoyment. AND when you enjoy the process, it doesn't feel like a have-to but want-to. It becomes something you genuinely look forward to. Anyway, that's my take. ✨
🙆🏽♀️ Namastay #mobilitytraining
5 Minute Mobility and Stretching Session #mobility #stretching #wellness #yoga
Minute Mobility and Stretching Session #mobility #stretching #wellness #yoga
10 Minute Mobility and Stretching Session #mobility #stretching #wellness #yoga
9 Minute Mobility and Stretching Session #mobility #stretching #wellness #yoga
Monday movement 👌
This isn't meant to be social media perfect. It's filmed in one take. It's my achey, stiff body trying to find range of movement and flow. We each need to work at our own level, not comparing to what we see on here which is often young people, trained gymnasts, dancers, athletes etc.
If you feel your mobility is poor, just work on it, that's what matters
#5060fit #livelongerstronger #mobility #AGEility #exercisemotivation
10 Minute Mobility and Stretching Session #mobility #stretching #wellness #yoga
