instagram story viewer > #MorningStretch

#MorningStretch

Posts
10 minutes morning stretch will make every day better 💗 #stretching #pilatesgirl #healthylifestyle #fitnessmotivation #morningstretch
10 minutes morning stretch will make every day better 💗 #stretching #pilatesgirl #healthylifestyle #fitnessmotivation #morningstretch
a 3-minute morning stretch to start your day! ☀️ No matter how busy life gets, your body deserves a moment. Just three minutes every morning to open your hips, loosen your back, and wake up your energy. Small, gentle movement goes a long way. P.S. been doing these ever since.. TOTAL GAME CHANGER. Watch my ‘morning routine’ now! Link in bio.✨ #MorningStretch #DailyRoutine #WellnessHabits #StretchWithMe #HolisticWellness SoftLifeLiving
a 3-minute morning stretch to start your day! ☀️ No matter how busy life gets, your body deserves a moment. Just three minutes every morning to open your hips, loosen your back, and wake up your energy. Small, gentle movement goes a long way. P.S. been doing these ever since.. TOTAL GAME CHANGER. Watch my ‘morning routine’ now! Link in bio.✨ #MorningStretch #DailyRoutine #WellnessHabits #StretchWithMe #HolisticWellness SoftLifeLiving
Just give it a 5 minute to wake up your body:) #morningyoga #yogalife #morningstretch #morningroutines #yogalove
Just give it a 5 minute to wake up your body:) #morningyoga #yogalife #morningstretch #morningroutines #yogalove
Start the week feeling incredibly good! 👏🏻 Save this sequence Because nervous system regulation isn’t about waiting for life to become less stressful. That rarely happens 😭 It’s about teaching your body that it can remain calm and open, even when life is busy And that’s where everything starts to change! Take action today ❤️ #wakeuphappy #relaxedmood #morningroutines #morningstretch #nervoussystemsupport
Start the week feeling incredibly good! 👏🏻 Save this sequence Because nervous system regulation isn’t about waiting for life to become less stressful. That rarely happens 😭 It’s about teaching your body that it can remain calm and open, even when life is busy And that’s where everything starts to change! Take action today ❤️ #wakeuphappy #relaxedmood #morningroutines #morningstretch #nervoussystemsupport
5 poses. One bed. Zero excuses. 😌🛏️ Whether you’re waking up, winding down, or just taking a moment for yourself, these easy bed poses help you stretch, relax, and reset. #DuroflexAirboost #BedYoga #MorningStretch #RelaxAndRecharge #Ad
5 poses. One bed. Zero excuses. 😌🛏️ Whether you’re waking up, winding down, or just taking a moment for yourself, these easy bed poses help you stretch, relax, and reset. #DuroflexAirboost #BedYoga #MorningStretch #RelaxAndRecharge #Ad
Want to feel 10 years younger in the morning?✨ Try this full-body mobility flow to wake up your digestion, joints, improve circulation and shake off morning stiffness! Finish with your favorite inversion to boost circulation and leave you feeling awake, energized and ready for the day. Do around 30 seconds or 10 reps on each side! Save it for tomorrow morning☀️ Comment FLEX if you want the link for my 5-min free flexibility flow! #morningstretch #yogamobility #morningyoga #morningroutines #10yearsyounger
Want to feel 10 years younger in the morning?✨ Try this full-body mobility flow to wake up your digestion, joints, improve circulation and shake off morning stiffness! Finish with your favorite inversion to boost circulation and leave you feeling awake, energized and ready for the day. Do around 30 seconds or 10 reps on each side! Save it for tomorrow morning☀️ Comment FLEX if you want the link for my 5-min free flexibility flow! #morningstretch #yogamobility #morningyoga #morningroutines #10yearsyounger
SAVE this and do it daily! You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage
SAVE this and do it daily! You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ #dailystretch #movedaily #morningstretch #feelyourbest #fitatanyage
Strive to THRIVE! Our bodies are fearfully and wonderfully made! We can do so much more than we think we can. It all starts with just a little bit of movement. As I migrate through mid life, I am determined to move and function as young as I feel💪🏼🥰 what kind of fitness makes you happy and keeps you consistent? Happy Monday❣️ #pilates #morningstretch #fitnessmotivation #over50 #midlifehealth #midlife
Strive to THRIVE! Our bodies are fearfully and wonderfully made! We can do so much more than we think we can. It all starts with just a little bit of movement. As I migrate through mid life, I am determined to move and function as young as I feel💪🏼🥰 what kind of fitness makes you happy and keeps you consistent? Happy Monday❣️ #pilates #morningstretch #fitnessmotivation #over50 #midlifehealth #midlife
Did you know that beneath every forest and wood there is a complex underground web of roots, fungi and bacteria that connects trees and plants to each other and sends information, water & food between them? It's called the wood wide web, it’s nearly 500 million years old and it blows my tiny mind 🍄 Go practice yoga/sit/meditate under a tree! 🌳🙏🏻 #yogainspiration #yogapractice #yogalove #morningstretch #morningmovement #mindfulmovement #yogaflow #yogateacher #yogadaily #yogaasana #yogaoutdoors #nature #irishcountryside #wildireland #gooutdoors #woodwideweb #forestbathing #forestbathingtherapy #forestbath #natureimmersion #fungi #meditation #yogapractice #yogaeverywhere #yogalove #yogalifestyle #ireland
Did you know that beneath every forest and wood there is a complex underground web of roots, fungi and bacteria that connects trees and plants to each other and sends information, water & food between them? It's called the wood wide web, it’s nearly 500 million years old and it blows my tiny mind 🍄 Go practice yoga/sit/meditate under a tree! 🌳🙏🏻 #yogainspiration #yogapractice #yogalove #morningstretch #morningmovement #mindfulmovement #yogaflow #yogateacher #yogadaily #yogaasana #yogaoutdoors #nature #irishcountryside #wildireland #gooutdoors #woodwideweb #forestbathing #forestbathingtherapy #forestbath #natureimmersion #fungi #meditation #yogapractice #yogaeverywhere #yogalove #yogalifestyle #ireland
you don’t even need a mat ✌🏻 連瑜伽墊都唔洗啊… Just 3 minutes & a wall to wake up your body and mind✨ #morningstretch #morningroutine #functionalyoga #nocoffee #morningyoga
you don’t even need a mat ✌🏻 連瑜伽墊都唔洗啊… Just 3 minutes & a wall to wake up your body and mind✨ #morningstretch #morningroutine #functionalyoga #nocoffee #morningyoga
NEW 🌞 LIVE PREMIERE TODAY AT 8:30 AM EDT ⏰⁠ ⁠ Revitalize Your Mornings with a 20-Minute Workout, right from Miranda’s new book: The Miracle of Flexibility. ⁠ ⁠ Join Ellyn Ochs to jumpstart your day with a powerful morning routine designed to activate all 650 muscles and 360 joints. This brief yet impactful workout will awaken your cells, boost your energy levels, and stimulate your brain, leaving you feeling focused and strong throughout the day!⁠ ⁠ ✨Length: 20-minutes ⁠ ✨Level: All Levels ⁠ ✨Pace: Slow - Medium ⁠ ✨Standing (chair optional) ⁠ ⁠ Stream The Morning Routine Workout ➡️ #linkinbio
NEW 🌞 LIVE PREMIERE TODAY AT 8:30 AM EDT ⏰⁠ ⁠ Revitalize Your Mornings with a 20-Minute Workout, right from Miranda’s new book: The Miracle of Flexibility. ⁠ ⁠ Join Ellyn Ochs to jumpstart your day with a powerful morning routine designed to activate all 650 muscles and 360 joints. This brief yet impactful workout will awaken your cells, boost your energy levels, and stimulate your brain, leaving you feeling focused and strong throughout the day!⁠ ⁠ ✨Length: 20-minutes ⁠ ✨Level: All Levels ⁠ ✨Pace: Slow - Medium ⁠ ✨Standing (chair optional) ⁠ ⁠ Stream The Morning Routine Workout ➡️ #linkinbio
🧘‍♀️ 10 Daily Stretches That’ll Make You Feel 10 Years Younger

I’m 47 — a yogi and a runner, still working on keeping my body strong and mobile. Here’s what I’ve learned: as we age, flexibility fades before strength does. Just 10 minutes every morning can change how your whole day feels — shoulders, spine, hips, hamstrings, all of it. ✅ Shoulder mobility
✅ Spinal flexibility
✅ Hip mobility
✅ Hamstring release If you wake up stiff or sit for hours a day, this one’s for you. Try it for just 10 days. Your body will notice before your mind does 🙌 Save this ⭐️ and make it your morning ritual. The full follow-along video is already available on YouTube. Come practice with me—let's go! .
.
.
#morningstretch #yogaroutine #flexibilitytraining #hipmobility #yogawithdj
🧘‍♀️ 10 Daily Stretches That’ll Make You Feel 10 Years Younger

I’m 47 — a yogi and a runner, still working on keeping my body strong and mobile. Here’s what I’ve learned: as we age, flexibility fades before strength does. Just 10 minutes every morning can change how your whole day feels — shoulders, spine, hips, hamstrings, all of it. ✅ Shoulder mobility
✅ Spinal flexibility
✅ Hip mobility
✅ Hamstring release If you wake up stiff or sit for hours a day, this one’s for you. Try it for just 10 days. Your body will notice before your mind does 🙌 Save this ⭐️ and make it your morning ritual. The full follow-along video is already available on YouTube. Come practice with me—let's go! .
.
.
#morningstretch #yogaroutine #flexibilitytraining #hipmobility #yogawithdj
back to up