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Hump Day = team day 💪 High energy, hard work, and next-level motivation on the #MoveStrongStaircase and Ramp. No shortcuts, just teamwork. 🔥 #MoveStrong #grouptraining #functionalfitness #hiittraining
Hump Day = team day 💪 High energy, hard work, and next-level motivation on the #MoveStrongStaircase and Ramp. No shortcuts, just teamwork. 🔥 #MoveStrong #grouptraining #functionalfitness #hiittraining
Most people try to fix knee pain by hammering quads and glutes. But the knee doesn’t fail forward… it collapses inward. That’s an adductor problem. Deficit Copenhagen raises build strength on the inside of the leg the muscles that keep your knees stacked, your hips controlled, and your body stable when things get heavy, fast, or tired. They teach your body to own deep ranges, resist collapse, and stay connected from core → hip → knee. That’s how squats feel stronger. That’s how lunges feel more controlled. That’s how you train hard without breaking down. Save this and follow for more tips. Train what actually protects you. 🦾 • • • #MoveStrong #BulletproofKnees #KneeHealth #PainFreeStrength #FunctionalStrength #AthleticTraining
Most people try to fix knee pain by hammering quads and glutes. But the knee doesn’t fail forward… it collapses inward. That’s an adductor problem. Deficit Copenhagen raises build strength on the inside of the leg the muscles that keep your knees stacked, your hips controlled, and your body stable when things get heavy, fast, or tired. They teach your body to own deep ranges, resist collapse, and stay connected from core → hip → knee. That’s how squats feel stronger. That’s how lunges feel more controlled. That’s how you train hard without breaking down. Save this and follow for more tips. Train what actually protects you. 🦾 • • • #MoveStrong #BulletproofKnees #KneeHealth #PainFreeStrength #FunctionalStrength #AthleticTraining
You mastered Part 1, now it’s time to level up! 🔥 Here are 3 more Animal Flow moves to challenge your strength, mobility, and endurance. Scorpion Crawl, Bunny Hops, Monkey Crawl – can you do them all? 🦵 Try these at home and tag us to show off your moves! Let’s see who’s got the best flow! 👇🏽 #YearLongResolutions #AnimalFlow #MoveStrong
You mastered Part 1, now it’s time to level up! 🔥 Here are 3 more Animal Flow moves to challenge your strength, mobility, and endurance. Scorpion Crawl, Bunny Hops, Monkey Crawl – can you do them all? 🦵 Try these at home and tag us to show off your moves! Let’s see who’s got the best flow! 👇🏽 #YearLongResolutions #AnimalFlow #MoveStrong
From pro and college athletes to the next generation of champions, care matters. 💪🏽 At Med Plus Centers, we bring the same high-level attention and expertise used with elite athletes to young athletes ages 7–18. Whether it’s soccer, football, basketball, or beyond, our focus is on safe recovery, injury prevention, and helping them return to play stronger and more confident. 🏀🏈⚽ Want to support your young athlete’s health and performance? 📞 Call (954) 430-4210 or visit www.medpluscenters.com to learn more. #YouthAthletes #SportsCare #InjuryPrevention #AthleteRecovery #ChiropracticCare #PhysicalTherapy #MedPlusCenters #YouthSports #MoveStrong
From pro and college athletes to the next generation of champions, care matters. 💪🏽 At Med Plus Centers, we bring the same high-level attention and expertise used with elite athletes to young athletes ages 7–18. Whether it’s soccer, football, basketball, or beyond, our focus is on safe recovery, injury prevention, and helping them return to play stronger and more confident. 🏀🏈⚽ Want to support your young athlete’s health and performance? 📞 Call (954) 430-4210 or visit www.medpluscenters.com to learn more. #YouthAthletes #SportsCare #InjuryPrevention #AthleteRecovery #ChiropracticCare #PhysicalTherapy #MedPlusCenters #YouthSports #MoveStrong
Had a bit of setback this week when an old injury decided to flare up. But it’s all part of the game and after a little recovery and modifications to some workout I’ll be back even stronger. Time to MOVE! #movement #movestrong #train #functionaltraining #functionalfitness #motivation #workoutmotivation #train #fitnessmotivation #fitness #run #running #workout #hybridtraining
Had a bit of setback this week when an old injury decided to flare up. But it’s all part of the game and after a little recovery and modifications to some workout I’ll be back even stronger. Time to MOVE! #movement #movestrong #train #functionaltraining #functionalfitness #motivation #workoutmotivation #train #fitnessmotivation #fitness #run #running #workout #hybridtraining
Save this 8 minute nervous system reset cardio and let those happy hormones flood your system. These moves also reduce inflammation in the body and help with lymphatic drainage! Do each of these movements for a minute and get the stagnant energy in your body moving. You can do it anywhere, anytime, without any special equipment or clothing. Let’s get fit together 🫶🏻 #qigong #cardio #dopamine #mobility #movestrong #followalongworkouts #quickworkouts #fitfam
Save this 8 minute nervous system reset cardio and let those happy hormones flood your system. These moves also reduce inflammation in the body and help with lymphatic drainage! Do each of these movements for a minute and get the stagnant energy in your body moving. You can do it anywhere, anytime, without any special equipment or clothing. Let’s get fit together 🫶🏻 #qigong #cardio #dopamine #mobility #movestrong #followalongworkouts #quickworkouts #fitfam
Full body control on the reformer. Every rep focused on alignment, breath, and precision. Strength isn’t rushed it’s built with control. #KangetheFitness #ReformerPilates #TrainSmart #MoveStrong #PilatesControl FullBodyWorkout MindfulMovement FormOverEgo
Full body control on the reformer. Every rep focused on alignment, breath, and precision. Strength isn’t rushed it’s built with control. #KangetheFitness #ReformerPilates #TrainSmart #MoveStrong #PilatesControl FullBodyWorkout MindfulMovement FormOverEgo
Little workout Wednesday for me last night! Fullbody Training gets you right in the feels #fitness #irishgym #irishpt #running #trailrunning #nike #underarmour #healthylifestyle #irishfitness #workhard #fitfam #intensetraining #weightloss #gains #gymlife #hiittraining #movestrong
Little workout Wednesday for me last night! Fullbody Training gets you right in the feels #fitness #irishgym #irishpt #running #trailrunning #nike #underarmour #healthylifestyle #irishfitness #workhard #fitfam #intensetraining #weightloss #gains #gymlife #hiittraining #movestrong
Don't Rush - but, keep moving forward.. #dontrush #keepgoing #TravelMore #keepmoving #movestrong
Don't Rush - but, keep moving forward.. #dontrush #keepgoing #TravelMore #keepmoving #movestrong
🧿It’s that sweet spot between high-intensity output and intentional mobility😎💙💙💙😉 Randomness.. Yeah!⏳🤘one shot🧿 #onlypositivevibes❤️ #norules #liketodaynevercomes #yogurtenergy #MoveStrong
🧿It’s that sweet spot between high-intensity output and intentional mobility😎💙💙💙😉 Randomness.. Yeah!⏳🤘one shot🧿 #onlypositivevibes❤️ #norules #liketodaynevercomes #yogurtenergy #MoveStrong
Nothing wrong with groundwork. I use it. I coach it. It matters. But life doesn’t happen on your back. We live, move, lift, rotate, and absorb force on our feet. That’s why rotational core work in standing positions has a serious place in training. When you train rotation on your feet: • the feet talk to the hips • the hips talk to the core • the core learns to stabilize and transfer force • the spine learns to resist, create, and control rotation This isn’t “ab work.” It’s mechanics. You’re teaching your body how to: – brace without locking up – rotate without leaking energy – stay strong while moving through space Groundwork builds pieces. Standing work integrates the system. Strong isn’t just how much you can lift. It’s how well you can move, rotate, and control force in real life. Train for the floor. Train for your feet. Train for life. If you want to move better, feel better, and stay powerful as you age - this matters. Save this. Try it. Move well. #RotationMatters #StandingCore #TrainMovement #MoveStrong #CavemanStrong
Nothing wrong with groundwork. I use it. I coach it. It matters. But life doesn’t happen on your back. We live, move, lift, rotate, and absorb force on our feet. That’s why rotational core work in standing positions has a serious place in training. When you train rotation on your feet: • the feet talk to the hips • the hips talk to the core • the core learns to stabilize and transfer force • the spine learns to resist, create, and control rotation This isn’t “ab work.” It’s mechanics. You’re teaching your body how to: – brace without locking up – rotate without leaking energy – stay strong while moving through space Groundwork builds pieces. Standing work integrates the system. Strong isn’t just how much you can lift. It’s how well you can move, rotate, and control force in real life. Train for the floor. Train for your feet. Train for life. If you want to move better, feel better, and stay powerful as you age - this matters. Save this. Try it. Move well. #RotationMatters #StandingCore #TrainMovement #MoveStrong #CavemanStrong
Just wrapped up an epic Mother’s Day by diving headfirst into my very own playground! Turns out adulting doesn’t mean giving up on fun—who knew swings could still be this exhilarating? Warning: may cause spontaneous giggles! #MothersDay #Adulting #creeksidegoodlife #barbellbarbie #movestrong
Just wrapped up an epic Mother’s Day by diving headfirst into my very own playground! Turns out adulting doesn’t mean giving up on fun—who knew swings could still be this exhilarating? Warning: may cause spontaneous giggles! #MothersDay #Adulting #creeksidegoodlife #barbellbarbie #movestrong
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