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Explore one of the most important tools in the Certified Personal Trainer toolbox: the Overhead Squat Assessment. Our NEW CPT Practical Skills Workshop shows you exactly how to observe, assess, and interpret movement—so you can create more personalized programs with confidence. Learn by doing. Get started now at the link in our bio. #NASM #NASMCertified
Explore one of the most important tools in the Certified Personal Trainer toolbox: the Overhead Squat Assessment. Our NEW CPT Practical Skills Workshop shows you exactly how to observe, assess, and interpret movement—so you can create more personalized programs with confidence. Learn by doing. Get started now at the link in our bio. #NASM #NASMCertified
Did you know this about menopausal women?!⁠ ⁠ It's bananas, right!?⁠ ⁠ And it's sad that so few peri- and post-menopausal women engage in (relatively) heavy strength training because it’s so beneficial.⁠ ⁠ Here are the cliff notes for strength training safely during and after menopause:⁠ ⁠ ✅ lift weights 2-3 times per week⁠ (full body is 👍🏻)⁠ ✅ 20-40 minute sessions⁠ ✅ use challenging weights (and continue to progress over time)⁠ ✅ rest as needed between sets⁠ ✅ prioritize recovery⁠ ✅ eat adequate protein⁠ ⁠ ⁠ Enjoy this content? You can follow me here for more:⁠ ⁠ Follow 👉🏻 @themollygalbraith⁠ Follow 👉🏻 @themollygalbraith⁠
Did you know this about menopausal women?!⁠ ⁠ It's bananas, right!?⁠ ⁠ And it's sad that so few peri- and post-menopausal women engage in (relatively) heavy strength training because it’s so beneficial.⁠ ⁠ Here are the cliff notes for strength training safely during and after menopause:⁠ ⁠ ✅ lift weights 2-3 times per week⁠ (full body is 👍🏻)⁠ ✅ 20-40 minute sessions⁠ ✅ use challenging weights (and continue to progress over time)⁠ ✅ rest as needed between sets⁠ ✅ prioritize recovery⁠ ✅ eat adequate protein⁠ ⁠ ⁠ Enjoy this content? You can follow me here for more:⁠ ⁠ Follow 👉🏻 @themollygalbraith⁠ Follow 👉🏻 @themollygalbraith⁠
Investing in your growth is one of the best things you can do for yourself✨ @nasmfitness NASM’s Certified Wellness Coach program helped me expand how I support both myself and others. If you’re ready to get certified and want to save a little while doing it, l’ve got a 10% off code so you can start your journey today! Code- chelciemay #NASMpartner #NASMCertified #ad
Investing in your growth is one of the best things you can do for yourself✨ @nasmfitness NASM’s Certified Wellness Coach program helped me expand how I support both myself and others. If you’re ready to get certified and want to save a little while doing it, l’ve got a 10% off code so you can start your journey today! Code- chelciemay #NASMpartner #NASMCertified #ad
Another month, another milestone unlocked ✅ Officially NASM CPT certified! 6 months of dedication, study, and support from my people—grateful beyond words. I’m pushing new limits this year, one milestone at a time. Fitness tips, nutrition hacks, mindset shifts—coming your way soon. Tell me what you’d love to learn or see more of. Let’s grow together 💙 Let me know how I can add value to your journey—drop a comment or DM me🙌🏼 #nasmcertified #nasmcpt #fitnesscoach #levelup #milestonemindset #fitnessjourney #thefitverse
Another month, another milestone unlocked ✅ Officially NASM CPT certified! 6 months of dedication, study, and support from my people—grateful beyond words. I’m pushing new limits this year, one milestone at a time. Fitness tips, nutrition hacks, mindset shifts—coming your way soon. Tell me what you’d love to learn or see more of. Let’s grow together 💙 Let me know how I can add value to your journey—drop a comment or DM me🙌🏼 #nasmcertified #nasmcpt #fitnesscoach #levelup #milestonemindset #fitnessjourney #thefitverse
I’m actually doing this!! I’ve been talking about getting my personal trainer certification forever, and honestly? Life, work, and excuses kept pushing it to “someday.” but today I finally started! I chose NASM because it’s evidence-based, science-driven, and actually teaches the why behind training. And the self-paced format is saving me with everything I have going on right now! Already obsessed and it’s literally day one. I’m so excited to share the process, the learning, and eventually you guys one-on-one!! If you’ve been sitting on a goal that keeps getting pushed back… this is your sign!! Link in bio to join me (and save with a discount) @nasmfitness #NASMpartner #NASMCertified #Ad #CertifiedPersonalTrainer #fitnessjourney
I’m actually doing this!! I’ve been talking about getting my personal trainer certification forever, and honestly? Life, work, and excuses kept pushing it to “someday.” but today I finally started! I chose NASM because it’s evidence-based, science-driven, and actually teaches the why behind training. And the self-paced format is saving me with everything I have going on right now! Already obsessed and it’s literally day one. I’m so excited to share the process, the learning, and eventually you guys one-on-one!! If you’ve been sitting on a goal that keeps getting pushed back… this is your sign!! Link in bio to join me (and save with a discount) @nasmfitness #NASMpartner #NASMCertified #Ad #CertifiedPersonalTrainer #fitnessjourney
Steph Sorenson turns 57 this April and is having fun captivating the world with her Kettlebell Juggling skills. 🔥💪⁠ ⁠ Give this a ❤️ or a 🙌 if you want to be just like Steph when you grow up! ⁠ ⁠ Thank you inspiring us all, @stephjosorenson 🙏⁠ ⁠
Steph Sorenson turns 57 this April and is having fun captivating the world with her Kettlebell Juggling skills. 🔥💪⁠ ⁠ Give this a ❤️ or a 🙌 if you want to be just like Steph when you grow up! ⁠ ⁠ Thank you inspiring us all, @stephjosorenson 🙏⁠ ⁠
Flex on ‘em and let your gains do the talking @megha_c_thilakan #fitnessmotivation #fit #fitness #personaltrainer #nasmcertified #nasmcertifiedpersonaltrainer #nasmcpt
Flex on ‘em and let your gains do the talking @megha_c_thilakan #fitnessmotivation #fit #fitness #personaltrainer #nasmcertified #nasmcertifiedpersonaltrainer #nasmcpt
It’s never just fitness. It changes how you think, live, and love. #powermomz #gym #gymgirls #gymgirls #fitness #fitmom #nasm #nasmcertified #personaltrainer #workout
It’s never just fitness. It changes how you think, live, and love. #powermomz #gym #gymgirls #gymgirls #fitness #fitmom #nasm #nasmcertified #personaltrainer #workout
Permítanme celebrar este logro con ustedes🥹❤️‍🔥 Soy entrenadora personal certificada por la Academia Nacional de Medicina Deportiva de Estados Unidos🙌🏻 Gracias a todos los que me han apoyado en seguir mi pasión, ustedes saben quienes son y los quiero mucho🥹❤️ Este fue solo un pequeño paso de todo este camino que quiero recorrer, luego les voy contando más🥹 Por ahora, ¡salud!🥂 #nasm #nasmcertified #cpt #fitness
Permítanme celebrar este logro con ustedes🥹❤️‍🔥 Soy entrenadora personal certificada por la Academia Nacional de Medicina Deportiva de Estados Unidos🙌🏻 Gracias a todos los que me han apoyado en seguir mi pasión, ustedes saben quienes son y los quiero mucho🥹❤️ Este fue solo un pequeño paso de todo este camino que quiero recorrer, luego les voy contando más🥹 Por ahora, ¡salud!🥂 #nasm #nasmcertified #cpt #fitness
I'm done just being a fitness influencer. ...because now I'll also be a certified online fitness and wellness coach (with NASM)! 🥳 I chose NASM because they're: - internationally recognized and accredited - backed by science/evidence-based - offer career support and guidance If you're interested in coaching or want to learn more about fitness I highly recommend checking them out! Code EMMA10 for 10% off too ❤️ link in bio! #NASMpartner #NASMCertified #Ad @nasmfitness
I'm done just being a fitness influencer. ...because now I'll also be a certified online fitness and wellness coach (with NASM)! 🥳 I chose NASM because they're: - internationally recognized and accredited - backed by science/evidence-based - offer career support and guidance If you're interested in coaching or want to learn more about fitness I highly recommend checking them out! Code EMMA10 for 10% off too ❤️ link in bio! #NASMpartner #NASMCertified #Ad @nasmfitness
Health & Wellness is my Purpose #Ad Staying educated is key to keeping me aligned with that purpose, so I’m diving into the Certified Wellness Coach program by @nasmfitness It’s an awesome Certification Course that covers everything from Movement and Nutrition to Recovery, Sleep, and Mental & Emotional well-being 🙏🏽 Do you feel a calling in Health & Wellness, or want to level up your knowledge? 
Look into NASM! I hope we all find our Purpose, whatever it may be 🤗 #NASMpartner #NASMCertified
Health & Wellness is my Purpose #Ad Staying educated is key to keeping me aligned with that purpose, so I’m diving into the Certified Wellness Coach program by @nasmfitness It’s an awesome Certification Course that covers everything from Movement and Nutrition to Recovery, Sleep, and Mental & Emotional well-being 🙏🏽 Do you feel a calling in Health & Wellness, or want to level up your knowledge? 
Look into NASM! I hope we all find our Purpose, whatever it may be 🤗 #NASMpartner #NASMCertified
Not familiar with #PeriodizationTraining? Allow NASM-CPT and #TeamGainful member Kate (@katehavlicek) to explain: Periodization refers to planned phases or cycles in training that are altered with the goal of improving both metabolic and physiological performance. By progressively building up your training volume, you can further progress and prevent injury or burnout. Improvements in performance will only happen if a specific stressor is applied to your workout. For positive results, spending a certain amount of time at a higher intensity than usual is required to improve speed, endurance, muscle size, or muscle strength. Follow the link in bio to learn more on Periodization Training on the Gainful blog. If you’re a personal trainer looking to get certified, use code GAINFUL35 for a discount on NASM training certification.
Not familiar with #PeriodizationTraining? Allow NASM-CPT and #TeamGainful member Kate (@katehavlicek) to explain: Periodization refers to planned phases or cycles in training that are altered with the goal of improving both metabolic and physiological performance. By progressively building up your training volume, you can further progress and prevent injury or burnout. Improvements in performance will only happen if a specific stressor is applied to your workout. For positive results, spending a certain amount of time at a higher intensity than usual is required to improve speed, endurance, muscle size, or muscle strength. Follow the link in bio to learn more on Periodization Training on the Gainful blog. If you’re a personal trainer looking to get certified, use code GAINFUL35 for a discount on NASM training certification.
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