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NO SUGAR ADDED energy bites: approved for mama and baby (omitting the chocolate) Cade actually loves these bites, and so do I, so I couldn’t gatekeep them any longer 👍🏻 here’s what ya need: - 2 mashed bananas - 1/2 cup nut butter of choice - 1 cup flour (I’ve used oat and AP) - 1/2 cup oats combine all ingredients in a bowl, then scoop with an ice cream scoop onto a flat surface. place in the fridge to chill and then enjoy! You can also press them down into a loaf pan and make bars! #nosugaradded #nosugar #lowsugar #babyledweaning #babyledweaningideas #babyfoodideas #mamaapproved #healthysnacks #healthysnackideas #snackbites #energyballs #energybites #bananabreadrecipe
NO SUGAR ADDED energy bites: approved for mama and baby (omitting the chocolate) Cade actually loves these bites, and so do I, so I couldn’t gatekeep them any longer 👍🏻 here’s what ya need: - 2 mashed bananas - 1/2 cup nut butter of choice - 1 cup flour (I’ve used oat and AP) - 1/2 cup oats combine all ingredients in a bowl, then scoop with an ice cream scoop onto a flat surface. place in the fridge to chill and then enjoy! You can also press them down into a loaf pan and make bars! #nosugaradded #nosugar #lowsugar #babyledweaning #babyledweaningideas #babyfoodideas #mamaapproved #healthysnacks #healthysnackideas #snackbites #energyballs #energybites #bananabreadrecipe
3 Healthy Desserts That Kill Sugar Cravings 🍓🍌🍒 Craving sweets? Try these instead 👇 🍯 Dates + almond butter = caramel candy vibes 🍌 Frozen banana + blueberries = instant ice cream 🍒 Cherries + almond milk = creamy cherry dessert No junk. No added sugar. No guilt. Just real food turning into crazy good desserts. Try one… you’ll end up making all three. 😌 #healthyrecipes #healthydesserts #nosugar #cleaneating #fitnessfood #weightlossrecipes #foodhacks #healthyhacks #quickrecipes #viralreels #reelsinstagram #instafood #foodideas #eatclean #naturalfoods #dessertideas #lowcalorie #homecooking #foodlover #reelitfeelit
3 Healthy Desserts That Kill Sugar Cravings 🍓🍌🍒 Craving sweets? Try these instead 👇 🍯 Dates + almond butter = caramel candy vibes 🍌 Frozen banana + blueberries = instant ice cream 🍒 Cherries + almond milk = creamy cherry dessert No junk. No added sugar. No guilt. Just real food turning into crazy good desserts. Try one… you’ll end up making all three. 😌 #healthyrecipes #healthydesserts #nosugar #cleaneating #fitnessfood #weightlossrecipes #foodhacks #healthyhacks #quickrecipes #viralreels #reelsinstagram #instafood #foodideas #eatclean #naturalfoods #dessertideas #lowcalorie #homecooking #foodlover #reelitfeelit
Save this PUMPKIN SPICE PROTEIN FRAPPUCINO (no added sugar, 35g protein) follow @healthygirlkitchen for more! ☕️🧡 a pumpkin spice latte from Starbucks has over 50 grams of sugar. Thousands of people start their morning with this drink and while its fun and seasonal, it’s truly harmful to your health. I designed this smoothie to be functional and delish. This keeps you full all morning. Starbucks ingredients: ❌ MILK, PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], BREWED ESPRESSO, WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES] HealthyGirl Pumpkin Spice Frapp ingredients: ✅ 1 cup milk (soy milk has 9 grams protein per cup) 1 frozen banana 1/2 cup pumpkin 1 shot espresso or 1/2 cup coffee 1 tbsp almond butter 1 scoop vanilla protein @wellious.co 1/4 cup coconut yogurt (optional gut health boost) 1/4 tsp pumpkin pie spice 1/2 tsp cinnamon 1 cup ice #PSL #pumpkinspice #nosugar #noaddedsugar #longevity #health #guthealth
Save this PUMPKIN SPICE PROTEIN FRAPPUCINO (no added sugar, 35g protein) follow @healthygirlkitchen for more! ☕️🧡 a pumpkin spice latte from Starbucks has over 50 grams of sugar. Thousands of people start their morning with this drink and while its fun and seasonal, it’s truly harmful to your health. I designed this smoothie to be functional and delish. This keeps you full all morning. Starbucks ingredients: ❌ MILK, PUMPKIN SPICE SAUCE [SUGAR, CONDENSED SKIM MILK, PUMPKIN PUREE, CONTAINS 2% OR LESS OF FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ANNATTO, SALT, POTASSIUM SORBATE], BREWED ESPRESSO, WHIPPED CREAM [CREAM (CREAM, MONO AND DIGLYCERIDES, CARAGEENAN), VANILLA SYRUP (SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE, CITRIC ACID)], PUMPKIN SPICE TOPPING [CINNAMON, GINGER, NUTMEG, CLOVES] HealthyGirl Pumpkin Spice Frapp ingredients: ✅ 1 cup milk (soy milk has 9 grams protein per cup) 1 frozen banana 1/2 cup pumpkin 1 shot espresso or 1/2 cup coffee 1 tbsp almond butter 1 scoop vanilla protein @wellious.co 1/4 cup coconut yogurt (optional gut health boost) 1/4 tsp pumpkin pie spice 1/2 tsp cinnamon 1 cup ice #PSL #pumpkinspice #nosugar #noaddedsugar #longevity #health #guthealth
What are your thoughts on this? The human body requires no supplementary sugars to function optimally, despite widespread excessive consumption through sugary drinks and foods. Humans can sustain themselves without added sugars, deriving glucose from carbohydrates in fruits, vegetables, and other whole foods. The elimination of added sugars leads to improved health outcomes, including reduced risks of obesity, diabetes, and heart disease. Abstaining from sugar yields benefits such as enhanced weight management, improved dental health, consistent energy levels, reduced disease risk, clearer skin, and improved mental clarity. The American Heart Association confirms that added sugars are unnecessary for a healthy body, as natural sources provide essential nutrients, including fiber, vitamins, and minerals, found in whole foods like fruits. #titusunlimited #healthyhabits #eatwelllivewell #HealthyEating #nosugar #nosugar Video @thediaryofaceopodcast Speaker @lifestylemedicinedoctor Did you know that you dont need sugar?
What are your thoughts on this? The human body requires no supplementary sugars to function optimally, despite widespread excessive consumption through sugary drinks and foods. Humans can sustain themselves without added sugars, deriving glucose from carbohydrates in fruits, vegetables, and other whole foods. The elimination of added sugars leads to improved health outcomes, including reduced risks of obesity, diabetes, and heart disease. Abstaining from sugar yields benefits such as enhanced weight management, improved dental health, consistent energy levels, reduced disease risk, clearer skin, and improved mental clarity. The American Heart Association confirms that added sugars are unnecessary for a healthy body, as natural sources provide essential nutrients, including fiber, vitamins, and minerals, found in whole foods like fruits. #titusunlimited #healthyhabits #eatwelllivewell #HealthyEating #nosugar #nosugar Video @thediaryofaceopodcast Speaker @lifestylemedicinedoctor Did you know that you dont need sugar?
A simple treat with just 3 ingredients🫐🍫Blueberries, yogurt, and chocolate. Absolutely guilty free🙈 You can use whatever chocolate or yogurt you like :) It’s quite similar to the viral blueberry chocolate bark but just with some extra protein added. #easyrecipes #blueberry #chocolate #yogurt #blueberrychocolate #greekyogurt #threeingredients #nosugar #lowcalorie
A simple treat with just 3 ingredients🫐🍫Blueberries, yogurt, and chocolate. Absolutely guilty free🙈 You can use whatever chocolate or yogurt you like :) It’s quite similar to the viral blueberry chocolate bark but just with some extra protein added. #easyrecipes #blueberry #chocolate #yogurt #blueberrychocolate #greekyogurt #threeingredients #nosugar #lowcalorie
Strawberry banana chocolate bark 😋 👉🏻 No added sugar, gluten free, 5 ingredients 200g no sugar added dark chocolate 1 scoop berry collagen 1 cup sliced strawberries 1 small banana, sliced 1⁄4 cup roasted peanuts or almonds Crushed freeze dried berries (optional) Sea salt Method: 1. Melt chocolate in a medium bowl in the microwave then stir in the collagen. 2. Add the strawberries and bananas, and stir until well combined. 3. Spread on a baking tray lined with baking paper. 4. Top with peanuts, freeze dried berries and sea salt. 5. Freeze for 1 hour then break up and enjoy! #reelsinstagram #foryou #foodporn #healthyfood #healthyrecipes #glutenfree #collagenrecipes #glutenfreerecipes #healthydessert #keto #ketorecipes #recipeoftheday #recipes #healthyrecipe #sugarfreedessert #lowsugar #easysnack #nosugar #glutenfree #glutenfreerecipes #glutenfreelife #easydesserts #darkchocolates #darkchocrecipes #5ingredients
Strawberry banana chocolate bark 😋 👉🏻 No added sugar, gluten free, 5 ingredients 200g no sugar added dark chocolate 1 scoop berry collagen 1 cup sliced strawberries 1 small banana, sliced 1⁄4 cup roasted peanuts or almonds Crushed freeze dried berries (optional) Sea salt Method: 1. Melt chocolate in a medium bowl in the microwave then stir in the collagen. 2. Add the strawberries and bananas, and stir until well combined. 3. Spread on a baking tray lined with baking paper. 4. Top with peanuts, freeze dried berries and sea salt. 5. Freeze for 1 hour then break up and enjoy! #reelsinstagram #foryou #foodporn #healthyfood #healthyrecipes #glutenfree #collagenrecipes #glutenfreerecipes #healthydessert #keto #ketorecipes #recipeoftheday #recipes #healthyrecipe #sugarfreedessert #lowsugar #easysnack #nosugar #glutenfree #glutenfreerecipes #glutenfreelife #easydesserts #darkchocolates #darkchocrecipes #5ingredients
Férias incríveis, mas estou de volta com tudo!! Faça seu pedido DM entregamos em todo USA🇺🇸 Novidades para o dia das mães! @fruitful.snacks 100% fruit, no sugar added Follow me at @fruitful.snacks ##fruits #nosugar #healthylifestyle #memenaamerica
Férias incríveis, mas estou de volta com tudo!! Faça seu pedido DM entregamos em todo USA🇺🇸 Novidades para o dia das mães! @fruitful.snacks 100% fruit, no sugar added Follow me at @fruitful.snacks ##fruits #nosugar #healthylifestyle #memenaamerica
Unsweetened Nutrimix – Clean Nutrition for Kids!💪✨ Our founder, Revant Bhate, shares why we launched Unsweetened Nutrimix—so parents can easily add 6g of protein to their kids’ meals with ragi, bajra, almonds, walnuts & more-all with no added sugar! Now loved by kids & recommended by pediatricians! 💛 Have you tried it yet? Let us know in the comments! . #nutrimix #nosugar #littlejoys
Unsweetened Nutrimix – Clean Nutrition for Kids!💪✨ Our founder, Revant Bhate, shares why we launched Unsweetened Nutrimix—so parents can easily add 6g of protein to their kids’ meals with ragi, bajra, almonds, walnuts & more-all with no added sugar! Now loved by kids & recommended by pediatricians! 💛 Have you tried it yet? Let us know in the comments! . #nutrimix #nosugar #littlejoys
PALEO BANANA BREAD MUFFINS (no sugar added + SO 👏🏼 EASY 👏🏼) Ingredients 3 bananas (the spottier the better!) 1/4 cup coconut flour 1/4 cup nut butter (I used PB this time) 2 organic eggs 1 tsp vanilla 1 tsp baking soda 1/2 tbsp cinnamon Directions 1) preheat oven to 350. 2) line muffin tins (makes 8 larger or 12 smaller). 3) add all ingredients to a high speed blender and blend until everything is well combined OR mash bananas in a bowl (I just use a fork) and then add the rest of the ingredients and mix well. 4) spoon or pour batter into lined muffin tins and bake for 15-20 ish min or until a toothpick comes out clean 🙌🏼 . . . #healthylifestyle #healthyfood #easyrecipe #healthyrecipes #glutenfree #glutenfreerecipes #glutenfreedairyfree #paleo #paleoish #paleorecipes #bananabread #bananamuffins #paleomuffins #healthysnackideas #easysnacks #thenewhealthy #strongnotskinny #eatingwelleats #instafoodie #fitfoodie #fitness #nosugar #nosugaradded #grainfree #recipes #recipeoftheday #wellandgoodeats #mindbodygreen #eeeeeats
PALEO BANANA BREAD MUFFINS (no sugar added + SO 👏🏼 EASY 👏🏼) Ingredients 3 bananas (the spottier the better!) 1/4 cup coconut flour 1/4 cup nut butter (I used PB this time) 2 organic eggs 1 tsp vanilla 1 tsp baking soda 1/2 tbsp cinnamon Directions 1) preheat oven to 350. 2) line muffin tins (makes 8 larger or 12 smaller). 3) add all ingredients to a high speed blender and blend until everything is well combined OR mash bananas in a bowl (I just use a fork) and then add the rest of the ingredients and mix well. 4) spoon or pour batter into lined muffin tins and bake for 15-20 ish min or until a toothpick comes out clean 🙌🏼 . . . #healthylifestyle #healthyfood #easyrecipe #healthyrecipes #glutenfree #glutenfreerecipes #glutenfreedairyfree #paleo #paleoish #paleorecipes #bananabread #bananamuffins #paleomuffins #healthysnackideas #easysnacks #thenewhealthy #strongnotskinny #eatingwelleats #instafoodie #fitfoodie #fitness #nosugar #nosugaradded #grainfree #recipes #recipeoftheday #wellandgoodeats #mindbodygreen #eeeeeats
DATES SNICKERS BAR - NO SUGAR ADDED NO MAIDA NO BUTTER NO PRESERVATIVES Make yourselves these delicious Dates Snickers Bars and easily have 3-4 of these without any guilt. Dates are excellent for brain, digestion, heart health and even good for protection against disease. With peanut butter in middle, dark chocolate and peanuts ; this is absolutely a wonderful chocolate to have and store in fridge for easily a month. Recipe is very easy - - take soft pitted dates - spread them flat on butter paper - now spread some room temperature peanut butter / almond butter - sprinkle some salted peanuts / roasted almonds and some salt - Now spread melted dark chocolate & decorate with some roasted peanuts / almonds & salt optional -put it in freezer for 10-15 minutes - if dates are sweet or dark chocolate is sweet or peanut butter is not unsweetened, then drizzle some cocoa powder or coffee powder to match your taste buds. - cut and enjoy these healthy dates snicker chocolates any time. . Love M #ChefMeghna #snickers #datessnickers #snickerbar #peanut #peanutbutter #almond #almondbutter #chocolate #chocolatelab #datessnickerbar #datessnickerschocolate #choco #chocolaterecipes #desserts #desserttable #easypeasy #easypeasyrecipe #chocolatelover #chocolatelovers #destresswithdesserts #meghnasdesserts #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #dessertreels #nosugar #nosugardessert
DATES SNICKERS BAR - NO SUGAR ADDED NO MAIDA NO BUTTER NO PRESERVATIVES Make yourselves these delicious Dates Snickers Bars and easily have 3-4 of these without any guilt. Dates are excellent for brain, digestion, heart health and even good for protection against disease. With peanut butter in middle, dark chocolate and peanuts ; this is absolutely a wonderful chocolate to have and store in fridge for easily a month. Recipe is very easy - - take soft pitted dates - spread them flat on butter paper - now spread some room temperature peanut butter / almond butter - sprinkle some salted peanuts / roasted almonds and some salt - Now spread melted dark chocolate & decorate with some roasted peanuts / almonds & salt optional -put it in freezer for 10-15 minutes - if dates are sweet or dark chocolate is sweet or peanut butter is not unsweetened, then drizzle some cocoa powder or coffee powder to match your taste buds. - cut and enjoy these healthy dates snicker chocolates any time. . Love M #ChefMeghna #snickers #datessnickers #snickerbar #peanut #peanutbutter #almond #almondbutter #chocolate #chocolatelab #datessnickerbar #datessnickerschocolate #choco #chocolaterecipes #desserts #desserttable #easypeasy #easypeasyrecipe #chocolatelover #chocolatelovers #destresswithdesserts #meghnasdesserts #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia #dessertreels #nosugar #nosugardessert
These scrumptious, no-cook dessert cups are a must try! They’re a simple blend of mango and coconut milk, bound together ever so softly with gelatin, so they set in the refrigerator to be quite pudding-like. If your mango is sweet enough, you won’t need any added sweetener at all. Delicious. Healthy. Easy. Get the recipe in the link in my bio, or use this: https://www.elliekrieger.com/recipe/no-cook-mango-dessert-cups/ #mango #dessert #nosugar #healthydessert #friyay #firdayvibes
These scrumptious, no-cook dessert cups are a must try! They’re a simple blend of mango and coconut milk, bound together ever so softly with gelatin, so they set in the refrigerator to be quite pudding-like. If your mango is sweet enough, you won’t need any added sweetener at all. Delicious. Healthy. Easy. Get the recipe in the link in my bio, or use this: https://www.elliekrieger.com/recipe/no-cook-mango-dessert-cups/ #mango #dessert #nosugar #healthydessert #friyay #firdayvibes
If You’re Always Hungry or Snacking, This Apricot Banana Smoothie Keeps You Full for Hours Without Added Sugar, only Whole Ingredients 🛒 Ingredients: • 3 dry apricots (45 g) 🍑 • 2 tbsp (30 g) almonds 🌰 • 2 tbsp (20 g) pumpkin seeds 🎃 • 1.5 cups (360 ml) oat milk 🥛 • 1 banana (120 g) 🍌 • Ice (optional) ❄️ 👩‍🍳 Instructions: 1️⃣ Soak apricots, almonds, seeds + 1 cup milk (10–15 min). 2️⃣ Blend with banana + remaining milk. 3️⃣ Add ice if you want. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #healthysmoothie #nosugar #weightlossrecipes #cleaneating #healthybreakfast
If You’re Always Hungry or Snacking, This Apricot Banana Smoothie Keeps You Full for Hours Without Added Sugar, only Whole Ingredients 🛒 Ingredients: • 3 dry apricots (45 g) 🍑 • 2 tbsp (30 g) almonds 🌰 • 2 tbsp (20 g) pumpkin seeds 🎃 • 1.5 cups (360 ml) oat milk 🥛 • 1 banana (120 g) 🍌 • Ice (optional) ❄️ 👩‍🍳 Instructions: 1️⃣ Soak apricots, almonds, seeds + 1 cup milk (10–15 min). 2️⃣ Blend with banana + remaining milk. 3️⃣ Add ice if you want. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #healthysmoothie #nosugar #weightlossrecipes #cleaneating #healthybreakfast
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