instagram story viewer > #OffTrack

#OffTrack

Posts
The breeze gently carries the scent of flowers. Just your presence, the world softened like flowers blooming in a gentle dream🤍 Name: 1. 징크스 Jinx ⚠️Read at lezhin 2. 연애편지 대신 써드릴까요? Should I write you a love letter instead? ⚠️Read at lezhin 3. Off track 4. 망종 Mangjong ⚠️Read at ridibook #징크스 #연애편지대신써드릴까요 #Offtrack #망종 #manhwabl
The breeze gently carries the scent of flowers. Just your presence, the world softened like flowers blooming in a gentle dream🤍 Name: 1. 징크스 Jinx ⚠️Read at lezhin 2. 연애편지 대신 써드릴까요? Should I write you a love letter instead? ⚠️Read at lezhin 3. Off track 4. 망종 Mangjong ⚠️Read at ridibook #징크스 #연애편지대신써드릴까요 #Offtrack #망종 #manhwabl
Life on the road #offtrack
Life on the road #offtrack
It’s not about the attention span, it’s about spotlighting the best parts of your favorite songs. You can be the DJ who picks and mixes your playlists to create something brand new. #offtrack #dj #mix #music #spotify #playlist #offtrackapp #applemusic #transition
It’s not about the attention span, it’s about spotlighting the best parts of your favorite songs. You can be the DJ who picks and mixes your playlists to create something brand new. #offtrack #dj #mix #music #spotify #playlist #offtrackapp #applemusic #transition
HOW TO: ✨A-Skip✨ . The reason we do A-Skips is to practice that beautiful running knee drive while promoting proper foot striking right under our hips 👏. . I think the biggest challenge with this is rhythm and coordination.. I really hope this short explanation helps! . How are your sprint drills?? Which one should I do next? . #offtrack #tracknation #trackandfield #track #sprintdrills #drills
HOW TO: ✨A-Skip✨ . The reason we do A-Skips is to practice that beautiful running knee drive while promoting proper foot striking right under our hips 👏. . I think the biggest challenge with this is rhythm and coordination.. I really hope this short explanation helps! . How are your sprint drills?? Which one should I do next? . #offtrack #tracknation #trackandfield #track #sprintdrills #drills
falling off track happens to everyone and honestly it’s completely normal, but the key is learning how to get back on track in a way that’s actually sustainable instead of just forcing yourself to push through and ending up burnt out again in a few weeks 😊 STEP 1: Stop forcing it Don’t try to push through when you’re already burnt out - you won’t focus properly and will just procrastinate. Calm your nervous system first. Have a shower, take a nap, go on a walk, exercise, hang out with friends. Do whatever feels right. The work can wait 30 mins. STEP 2: Evaluate your habits Look at what led you off track in the first place. Are you sleeping enough? Eating high-protein meals? Drinking water? Getting morning sunlight? Moving your body? Having time for fun? All of these affect your ability to focus and sustain work — they’re not optional extras. STEP 3: Make a realistic plan After evaluating, make a plan you can actually stick to. Consistent sleep (7-8 hours), self-care rituals, meal prep, and map out your deadlines. This isn’t about being perfect, it’s about having a framework so you’re not winging it every day. STEP 4: Time block your work Cap blocks at 2-3 hours max with a clear aim (e.g. “3 hours planning section 1 of this essay”). No phone or distractions. Put your phone in another room — it makes such a difference. STEP 5: Schedule joy Have little pockets of fun every day plus bigger plans to look forward to. When you’re stressed, it’s easy to just work all the time, but that leads to burnout. Balance makes work more sustainable. STEP 6: Give yourself grace Everyone falls off track. Don’t be too hard on yourself - you’ll get back on track faster if you forgive yourself and speak kindly instead of spiralling I promise! Hope this helps:) Follow @thatrebeccarose for more🌟 #burnout #overwhelm #offtrack #studentlife #academicburnout
falling off track happens to everyone and honestly it’s completely normal, but the key is learning how to get back on track in a way that’s actually sustainable instead of just forcing yourself to push through and ending up burnt out again in a few weeks 😊 STEP 1: Stop forcing it Don’t try to push through when you’re already burnt out - you won’t focus properly and will just procrastinate. Calm your nervous system first. Have a shower, take a nap, go on a walk, exercise, hang out with friends. Do whatever feels right. The work can wait 30 mins. STEP 2: Evaluate your habits Look at what led you off track in the first place. Are you sleeping enough? Eating high-protein meals? Drinking water? Getting morning sunlight? Moving your body? Having time for fun? All of these affect your ability to focus and sustain work — they’re not optional extras. STEP 3: Make a realistic plan After evaluating, make a plan you can actually stick to. Consistent sleep (7-8 hours), self-care rituals, meal prep, and map out your deadlines. This isn’t about being perfect, it’s about having a framework so you’re not winging it every day. STEP 4: Time block your work Cap blocks at 2-3 hours max with a clear aim (e.g. “3 hours planning section 1 of this essay”). No phone or distractions. Put your phone in another room — it makes such a difference. STEP 5: Schedule joy Have little pockets of fun every day plus bigger plans to look forward to. When you’re stressed, it’s easy to just work all the time, but that leads to burnout. Balance makes work more sustainable. STEP 6: Give yourself grace Everyone falls off track. Don’t be too hard on yourself - you’ll get back on track faster if you forgive yourself and speak kindly instead of spiralling I promise! Hope this helps:) Follow @thatrebeccarose for more🌟 #burnout #overwhelm #offtrack #studentlife #academicburnout
Jimny Don’t Need Roads 💯 #noroadnoproblem #offtrack #riverside #mountains #jimny
Jimny Don’t Need Roads 💯 #noroadnoproblem #offtrack #riverside #mountains #jimny
WARM UP WITH ME! ✨🙌💪 . This is the warm up that I will hit before doing non running events like shot put or javelin 💪💪. . Share this with your training partner and save it for later, and most importantly, let me know if you give it a try! ✨👏 . What do you guys have going on today? . #tracknation #offtrack #trackandfield #trackandfield #trackgirl #warmup #workout
WARM UP WITH ME! ✨🙌💪 . This is the warm up that I will hit before doing non running events like shot put or javelin 💪💪. . Share this with your training partner and save it for later, and most importantly, let me know if you give it a try! ✨👏 . What do you guys have going on today? . #tracknation #offtrack #trackandfield #trackandfield #trackgirl #warmup #workout
How many have you visited? 🌍 Slightly more difficult list 😉 #Offthebeatenpath #travelinspo #offtrack #traveladventures #solotravel Off the beaten path destinations, off beat travel
How many have you visited? 🌍 Slightly more difficult list 😉 #Offthebeatenpath #travelinspo #offtrack #traveladventures #solotravel Off the beaten path destinations, off beat travel
HOW IT’S MADE: ANGEL BABY Here’s a quick video on how we make our own clothing. Your support goes to a small business located in Long Beach. The Angel Baby tee is a unisex cropped shirt. It has the perfect length, resting just below the belt line. No skin, just right. In store and online. #longbeach #igreelschallenge #streetwear #screenprinting #offtrack 5’8” Size Large
HOW IT’S MADE: ANGEL BABY Here’s a quick video on how we make our own clothing. Your support goes to a small business located in Long Beach. The Angel Baby tee is a unisex cropped shirt. It has the perfect length, resting just below the belt line. No skin, just right. In store and online. #longbeach #igreelschallenge #streetwear #screenprinting #offtrack 5’8” Size Large
OFF Track Camper in Köln! 🩶 #camper #offtrack #campinggear #springer #mercedesvan #mercedescamper #carsofmrmowo #mrmowo
OFF Track Camper in Köln! 🩶 #camper #offtrack #campinggear #springer #mercedesvan #mercedescamper #carsofmrmowo #mrmowo
There are signs everywhere in the house 😂 #cyclistlife #fun #relatable #offtrack
There are signs everywhere in the house 😂 #cyclistlife #fun #relatable #offtrack
@arvid.lindblad and I discussing Mugello circuit while getting our team outfits ready 👕🧢… until @kimi.antonelli arrives🤣 صديقي ارفيد @arvid.lindblad وانا نناقش الاستعدادات لسباق حلبة موغيلو فيما نحضر لباس الفريق 👕🧢... إلى أن أتى كيمي أنتونيلي 🤣 🎥 by @prema_team 🏎 #OffTrack #Teammates #فريق #رياضه
@arvid.lindblad and I discussing Mugello circuit while getting our team outfits ready 👕🧢… until @kimi.antonelli arrives🤣 صديقي ارفيد @arvid.lindblad وانا نناقش الاستعدادات لسباق حلبة موغيلو فيما نحضر لباس الفريق 👕🧢... إلى أن أتى كيمي أنتونيلي 🤣 🎥 by @prema_team 🏎 #OffTrack #Teammates #فريق #رياضه
back to up