#PTSMC

🦶 Learn how to tape your foot for optimal arch support! 🩹 Watch our step-by-step guide to help with flat feet and support the navicular bone! 📈🔝 Get personalized care from our dedicated PTSMC staff by booking your appointment now: Visit our Website: startPTnow.com ✅ Or call to schedule: 866.446.9056 📞 #FootHealth #ArchSupport #FlatFeet #TapingTips #Physiotherapy #DIYGuide #NavicularSupport #HealthyFeet #FootCare #TapingTechnique

What does it take to go from PT to clinic owner? For Eric Horne, it started with four simple words: "You can do this." At PTSMC, leadership doesn't just manage, they invest. They give you the confidence to expand your career, push yourself further, and take on roles you might not have thought possible. Whether you're aiming to become a director, a partner, or open your own clinic, PTSMC is the place that makes that path real. Ready to grow your PT career with a team that believes in you? Visit the link in our bio to learn more about partnership and leadership opportunities at PTSMC. #physicaltherapy #PTlife #PTcareers #clinicowner #physicaltherapist #PTjobs #growyourcareer #leadershipdevelopment #PTSMC #connecticut #PTcommunity #newgradPT #physicaltherapycareers #sportsmedicine #PTpartner

Today was a win. 👏 We wrapped up our Fix Your Squat seminar with Dr. Eric (@ehorne13 ) from @ptsmc , and the response was awesome. In this clip, he’s breaking down a soleus stretch—a huge piece of the puzzle when it comes to squat depth, ankle mobility, and knee comfort that a lot of people overlook. This is exactly why we love bringing experts into the gym: ✔️ Better movement ✔️ Less guesswork ✔️ Smarter training If your squat feels limited, stiff, or uncomfortable, this is a great place to start. Comment “SQUAT” if you want more clips from this seminar Huge thanks to Dr. Erick for sharing his knowledge and helping our members move better. This won’t be the last one. 💪

Training for the most important job there is. 💪 Kettlebell lunges? Farmer's carries? Turns out, the gym is just mom prep. 😄 This Mother's Day, we're celebrating every mom who keeps showing up, for herself and for her family. 🌸 Happy Mother's Day from all of us at PTSMC! 💛 👉 Follow for more movement tips and PT education at the link in bio. #MothersDay #HappyMothersDay #MomLife #StrongMoms #PhysicalTherapy #PTSMC #MoveBetter #PTLife #FunctionalFitness #MomStrength #ConnecticutMoms #WomensHealth #TrainForLife

🌟 We love hearing from our patients — thank you for the amazing review! ❤️ Your feedback keeps us inspired and moving forward. 💪 Have you been to PTSMC lately? Share your experience and help others discover the care they deserve! 📅 Appointments Available Now ✅ Book Online 24/7: startPTnow.com 📞 Call Us: 866.446.9056 #PhysicalTherapy #PhysicalTherapist #StartPTNow #PatientTestimonial #GoogleReviews

After more than 40 years in physical therapy, Tom Harney has built a truly special career improving the lives of his patients in Northeast Connecticut. His dedication, his heart for people, and his leadership have shaped our Putnam and Danielson locations into the practices they are today. As Tom steps into a well-deserved retirement, we are thrilled to announce the next chapter. Kyleen Sidwell, PT, DPT is stepping into the Director role in Putnam, and Micaela Pina, PT, DPT is taking the helm in Danielson. Two incredible clinicians who have learned firsthand what it means to lead with care, energy, and purpose. Tom, thank you for years of pouring into patients, staff, and the communities we serve. Your legacy lives on in every treatment, every milestone, and every team member you mentored along the way. New leaders. Same great care. Please join us in congratulating Tom, Kyleen, and Micaela on this exciting transition. We could not be more confident in the future of PTSMC. 🙌 👉 Learn more about our locations at ptsmc.com #physicaltherapy #PTlife #leadership #retirement #newchapter #PTSMC #Connecticut #PTcareers #clinicianlife #staffspotlight #PTcommunity #Putnam #Danielson #physicaltherapist #healthcareleaders

🎉 #FridayFunnies at PTSMC! 🎉 Watch how Kevin in our Olney office brings top-tier care and good vibes to every session! 💪 From cupping magic to exclusive PTSMC gear 🧢 and the legendary “Kevin Bucks” 💵 — starting PT with us means you’re not just healing… you’re leveling up! 🚀 📅 Spots are open — snag your session now! 👉 Book online: startPTnow.com 📞 Or call us: 866.446.9056 #PhysicalTherapy #PTwithKevin #CuppingTherapy #OlneyMD #PTSMC #FunFridays #PTPerks

Welcome to Move Better May! Can you get both knuckles to the floor? This drill is a great way to improve overhead mobility and activate your serratus anterior, an important muscle that we often forget about. Here's how to do it: 👉 Lie on a foam roller (aligned with your spine) 👉 Hold a dowel straight up, hands shoulder-width apart 👉 Push up to engage your serratus anterior, then slowly bring the bar overhead toward the floor 👉 Keep your ribcage locked down so the movement comes from your shoulders, not your spine Notice one hand touches the floor while the other doesn't? That's not necessarily bad, but it's your starting point for improvement. Once both knuckles reach the ground, narrow your grip to progress the challenge. Give it a try and see how you do! 💪 👉 Follow for more mobility tips, or visit ptsmc.com to connect with one of our PTs. #ShoulderMobility #PhysicalTherapy #PTLife #MobilityWork #SerratusAnterior #OverheadMobility #WarmUp #PTSMC #CTPhysicalTherapy #SportsMe #ShoulderHealth #FunctionalMovement #RecoverBetter #MoveBetterMay #MovementIsMedicine #MAPhysicalTherapy #Mobility

Unlock stubborn pelvic tension! 🌟 This simple technique can help balance your hips—just grab your knee and pull! 💪🏼 Don't forget to engage those leg muscles for extra support. ✔ Save & share with someone who needs this ✔ Follow for more step-by-step PT tips ✅ Book Online: startPTnow.com 📞 Call: 866.446.9056 #PelvicHealth #PostureTips #PhysicalTherapy #StartPTNow #PTSMC #HealthTips #WellnessJourney #BodyAlignment #PainRelief #SelfCare #DMVHealth #MarylandPT

🎉 Five years. One incredible team. We’re honored to be recognized again as a USA Today Top Workplace, a reflection of the culture we’ve built together and the people who bring it to life every day. ❤️ Thank you for making PTSMC a place where people grow, support one another, and love what they do. #USAToday #TopWorkplace #PTSMC #CompanyCulture #EmployeeAppreciation #PhysicalTherapy #Careers

Meet Caleb! 🌟 Our new student sharing his inspiring journey at PTSMC! 🙌 Check out how were making a difference with patients! 💪 Wanna Learn More About Opportunites with PTSMC? ✅ Visit Our Website: startPTnow.com 📞 Call Us Today For More Info: 866.446.9056 #PTSMC #ClinicalRotation #StudentSuccess #HealthcareHeroes #PhysicalTherapy #Mentorship #PatientCare #HealingJourney #HowardCommunityCollege

🏀🔥 Game on! Our PTSMC physical therapists had a blast at the Andre Drummond All-Star Basketball Camp, leading young athletes through dynamic warm-ups to get them ready for a full day of hoops and fun. We love helping campers move better, play harder, and prevent injuries—so they can focus on bringing their A-game! 💪🙌 A great job to our PT's @dr.christina.dpt @doctor.steele @sean_doenias and Dr. Agata Sarna for getting these athletes ready to play! And a huge thank you to @drummond and his team for granting us this opportunity. We hope to see you next year! 🏀🌟 #PTSMC #AndreDrummond #AllStarCamp #Basketball #YouthAthletes #InjuryPrevention #SportsMedicine #PhysicalTherapy