instagram story viewer > #PaceU

#PaceU

Posts
Leave defenders in the dust. Introducing @k.mbappe’s Mercurial Superfly. Available now. #NikeFootball
Leave defenders in the dust. Introducing @k.mbappe’s Mercurial Superfly. Available now. #NikeFootball
🏴‍☠️⚡ Gareth Bale: The Silent Storm Who Shook the World They said he was just pace. They said he was injury-prone. They said he’d disappear after Madrid. But legends don’t fade. They evolve. Gareth Bale may have stepped away from football, but his legacy still echoes in stadiums around the world. When it mattered most — he always showed up. ✅ 5× Champions League winner with Real Madrid ✅ Scored iconic goals in finals — from THAT bicycle kick in Kyiv to breaking Barcelona hearts in Copa del Rey ✅ Carried Wales to Euro 2016 semi-finals and their first World Cup in 64 years ✅ 111 caps, 41 international goals ✅ Captain. Leader. Legend. He didn’t chase the spotlight. He let his football speak — loud, fast, and unstoppable. 🏌️ Now he’s swinging golf clubs, but the roar of the crowd still belongs to him. He came from Cardiff. He conquered Europe. And he made a nation believe. 💬 “Wales. Golf. Madrid. In that order.” — Iconic. You can forget the hype. But never forget Gareth Bale. ❤️ If you still remember that run down the wing at full speed, FOLLOW to keep the legend alive
🏴‍☠️⚡ Gareth Bale: The Silent Storm Who Shook the World They said he was just pace. They said he was injury-prone. They said he’d disappear after Madrid. But legends don’t fade. They evolve. Gareth Bale may have stepped away from football, but his legacy still echoes in stadiums around the world. When it mattered most — he always showed up. ✅ 5× Champions League winner with Real Madrid ✅ Scored iconic goals in finals — from THAT bicycle kick in Kyiv to breaking Barcelona hearts in Copa del Rey ✅ Carried Wales to Euro 2016 semi-finals and their first World Cup in 64 years ✅ 111 caps, 41 international goals ✅ Captain. Leader. Legend. He didn’t chase the spotlight. He let his football speak — loud, fast, and unstoppable. 🏌️ Now he’s swinging golf clubs, but the roar of the crowd still belongs to him. He came from Cardiff. He conquered Europe. And he made a nation believe. 💬 “Wales. Golf. Madrid. In that order.” — Iconic. You can forget the hype. But never forget Gareth Bale. ❤️ If you still remember that run down the wing at full speed, FOLLOW to keep the legend alive
Congratulations you've came across video containing brainrot of Pace Academy (KFC wali gali, Dera Ghazi Khan) . . . . . Follow @paceshitposting for more such memes and join Pace Academy if you are a citizen of Dera Ghazi Khan, Pakistan. . . . #pace #pace_evening_coaching #pace_academy #deraghazikhan #academy #memes #meme #funny #trend #allheilasimmoavia #makeasimmoaviapresident #N1gaqas #haklamassu #chairmanmaozedong #maozedong #dgk #socialcredit #southpunjab #lowerpunjab #pakistan #shitpost #shitposting #edit #randomedit #viral
Congratulations you've came across video containing brainrot of Pace Academy (KFC wali gali, Dera Ghazi Khan) . . . . . Follow @paceshitposting for more such memes and join Pace Academy if you are a citizen of Dera Ghazi Khan, Pakistan. . . . #pace #pace_evening_coaching #pace_academy #deraghazikhan #academy #memes #meme #funny #trend #allheilasimmoavia #makeasimmoaviapresident #N1gaqas #haklamassu #chairmanmaozedong #maozedong #dgk #socialcredit #southpunjab #lowerpunjab #pakistan #shitpost #shitposting #edit #randomedit #viral
Only real ones understand 🥲 (odtxisaac12/tik tok) #rdr2 #gaming #videogames
Only real ones understand 🥲 (odtxisaac12/tik tok) #rdr2 #gaming #videogames
Part 2 of my holiday gift guide for Indian fashion 🇮🇳 Products coming out of India never cease to amaze me, so here are some that I think would make great gifts In this video: 1) Gully Labs (@gullylabs) 2) Notice (@weare.notice) 3) Our Own Pace (@ourownpace_) 4) D.S. and Durga (@dsanddurga) 5) Viani (@viani_watches) #giftguide #giftideas #indian #indianfashion #christmasgiftideas #southasianfashion
Part 2 of my holiday gift guide for Indian fashion 🇮🇳 Products coming out of India never cease to amaze me, so here are some that I think would make great gifts In this video: 1) Gully Labs (@gullylabs) 2) Notice (@weare.notice) 3) Our Own Pace (@ourownpace_) 4) D.S. and Durga (@dsanddurga) 5) Viani (@viani_watches) #giftguide #giftideas #indian #indianfashion #christmasgiftideas #southasianfashion
Cricket Bowling Class Bowled Unleashed 🤯 Bowler Swing Balls Sheer Pace Wickets 🏏 . . . #cricket #cricketreels #reels #reelsinsta #cricketvideos #cricketlife #bowler #cricketworld #cricketmerijaan #sports #t20 #ipl #trending
Cricket Bowling Class Bowled Unleashed 🤯 Bowler Swing Balls Sheer Pace Wickets 🏏 . . . #cricket #cricketreels #reels #reelsinsta #cricketvideos #cricketlife #bowler #cricketworld #cricketmerijaan #sports #t20 #ipl #trending
Fastest Way to Increase VO2 Max?🏃‍♂️💨 Example workout: -2 miles easy -4x (4:00 at 5K pace, 3:00 easy jog) -2 miles easy
Fastest Way to Increase VO2 Max?🏃‍♂️💨 Example workout: -2 miles easy -4x (4:00 at 5K pace, 3:00 easy jog) -2 miles easy
Once you clear your path and hand yourself over to God, you start to see that everything he does has purpose . Even the pain, even the pauses. Trust His timing, follow His lead, and let Him guide you toward the greater good. Every step we take is not by chance. God gives us each a mission in this world, and He gives us the strength and the path to fulfill it. The path beneath our feet is painted by God. How many coincidences have to happen before we call it guidance? The strength the walk the path is already within us we just have to have believe have faith and follow the path and watch what he will do for you Stay blessed have a beautiful day 🙏🏾 Visual by @einsofvision #purpose #seva #service #unity #recovery #healing #blessed #waheguru #pace #love
Once you clear your path and hand yourself over to God, you start to see that everything he does has purpose . Even the pain, even the pauses. Trust His timing, follow His lead, and let Him guide you toward the greater good. Every step we take is not by chance. God gives us each a mission in this world, and He gives us the strength and the path to fulfill it. The path beneath our feet is painted by God. How many coincidences have to happen before we call it guidance? The strength the walk the path is already within us we just have to have believe have faith and follow the path and watch what he will do for you Stay blessed have a beautiful day 🙏🏾 Visual by @einsofvision #purpose #seva #service #unity #recovery #healing #blessed #waheguru #pace #love
The better you prepare, the faster you’ll run ⬇️ These drills are non-negotiable. They’re more than just a warm-up; they’re your activation for speed. Each one primes the exact muscles and movement patterns you’ll need at full pace. 🔥 1️⃣ Double Bound Exchange • Develops fast-twitch muscle fibers for explosive acceleration. • Improves reactive strength, letting you move efficiently from ground contact to take-off. • Builds the elastic rebound that powers every sprint stride. 2️⃣ Single-Leg Knee Drive • Targets hip flexors, glutes, and hamstrings for balanced strength. • Builds unilateral power so both legs drive equally. • Sharpens knee lift for greater forward momentum. • Trains your muscles to fire fast and efficiently. 3️⃣ High Knees • Reinforces a high hip position for efficient stride mechanics. • Promotes active foot placement under your center of mass for optimal force. • Engages your core and stabilizers to keep your body aligned at speed. 4️⃣ Push-Offs • Builds ankle stiffness for better energy return. • Strengthens the feet, calves, and ankles for powerful ground contact.
The better you prepare, the faster you’ll run ⬇️ These drills are non-negotiable. They’re more than just a warm-up; they’re your activation for speed. Each one primes the exact muscles and movement patterns you’ll need at full pace. 🔥 1️⃣ Double Bound Exchange • Develops fast-twitch muscle fibers for explosive acceleration. • Improves reactive strength, letting you move efficiently from ground contact to take-off. • Builds the elastic rebound that powers every sprint stride. 2️⃣ Single-Leg Knee Drive • Targets hip flexors, glutes, and hamstrings for balanced strength. • Builds unilateral power so both legs drive equally. • Sharpens knee lift for greater forward momentum. • Trains your muscles to fire fast and efficiently. 3️⃣ High Knees • Reinforces a high hip position for efficient stride mechanics. • Promotes active foot placement under your center of mass for optimal force. • Engages your core and stabilizers to keep your body aligned at speed. 4️⃣ Push-Offs • Builds ankle stiffness for better energy return. • Strengthens the feet, calves, and ankles for powerful ground contact.
How to catwalk 101! 😁 #catwalking #catwalk #catwalkchallenge #catwalks #catwalkcoach
How to catwalk 101! 😁 #catwalking #catwalk #catwalkchallenge #catwalks #catwalkcoach
Pls don’t report me #openwater #swim #catalina
Pls don’t report me #openwater #swim #catalina
Rhythm is the single most important aspect of cleaning something like a window. If you can't get the rhythm right, you'll never get the results you want! Grab your supplies and follow along with me!
Rhythm is the single most important aspect of cleaning something like a window. If you can't get the rhythm right, you'll never get the results you want! Grab your supplies and follow along with me!
back to up