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#Phillyfitness

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Training Day- Highlights 🎥 Will post the details to this total body circuit in a separate post soon. Stay tuned 👌🏼 #trainingday #workout #fitness #getfit #igfit #circuittraining #totalbodyworkout #functionalfitness #trainlikeanathlete #crosstraining #moveyourbody #fitnesscoach #hustlehard #trainhard #relentlesspursuit #asrv #phillyfitness
Training Day- Highlights 🎥 Will post the details to this total body circuit in a separate post soon. Stay tuned 👌🏼 #trainingday #workout #fitness #getfit #igfit #circuittraining #totalbodyworkout #functionalfitness #trainlikeanathlete #crosstraining #moveyourbody #fitnesscoach #hustlehard #trainhard #relentlesspursuit #asrv #phillyfitness
Join us at PHILLY FITNESS today and start your journey as one of our amazing members! 🔗 Join TODAY for JUST $10/MONTH — NO COMMITMENT! OFFER ENDS 4/17 #PhillyFitness #GymCommunity #StrongerTogether #FitFam #FitnessFamily #GymLife
Join us at PHILLY FITNESS today and start your journey as one of our amazing members! 🔗 Join TODAY for JUST $10/MONTH — NO COMMITMENT! OFFER ENDS 4/17 #PhillyFitness #GymCommunity #StrongerTogether #FitFam #FitnessFamily #GymLife
Tried something new today | Pilates on water with Aqua Vida 🌊 At first it looks calm and peaceful, but once you step on the board you realize how much core strength, balance, and stability it actually takes. Every movement forces you to stay controlled and engaged because the water is constantly shifting underneath you. It’s a different kind of workout compared to the gym less about heavy weight and more about body control, coordination, and staying present in the moment. Honestly had a lot of fun with this experience and enjoyed challenging myself in a completely different environment 🧘🏿‍♂️ 📍Philadelphia #pilatesworkout #floatingyoga #wellness #phillyfitness #aquavida
Tried something new today | Pilates on water with Aqua Vida 🌊 At first it looks calm and peaceful, but once you step on the board you realize how much core strength, balance, and stability it actually takes. Every movement forces you to stay controlled and engaged because the water is constantly shifting underneath you. It’s a different kind of workout compared to the gym less about heavy weight and more about body control, coordination, and staying present in the moment. Honestly had a lot of fun with this experience and enjoyed challenging myself in a completely different environment 🧘🏿‍♂️ 📍Philadelphia #pilatesworkout #floatingyoga #wellness #phillyfitness #aquavida
Gearing up and locked in for winter gains 🔨🔨 Will be posting the details to this upper body focused session soon👌🏼 #trainingday #trainhard #upperbodyworkout #strengthtraining #pushandpull #chest #back #supersets #functionalfitness #gymlife #fitnessmotivation #fitlifestyle #fitnesscommunity #workoutmotivation #fitnessreels #workoutreels #reels #phillyfitness
Gearing up and locked in for winter gains 🔨🔨 Will be posting the details to this upper body focused session soon👌🏼 #trainingday #trainhard #upperbodyworkout #strengthtraining #pushandpull #chest #back #supersets #functionalfitness #gymlife #fitnessmotivation #fitlifestyle #fitnesscommunity #workoutmotivation #fitnessreels #workoutreels #reels #phillyfitness
Just straight work🔨 With daily intentions to ascend to another level of existence🚀 Keep showing up!! Will be posting the details to this total body circuit soon. Stay tuned! #trainingday #workhard #showup #letswork #circuittraining #totalbodyworkout #functionalfitness #functionaltraining #strengthandconditioning #performancecoach #athleticperformance #strengthcoach #fitness #workoutmotivation #relentlesspursuit #asrv #phillyfitness
Just straight work🔨 With daily intentions to ascend to another level of existence🚀 Keep showing up!! Will be posting the details to this total body circuit soon. Stay tuned! #trainingday #workhard #showup #letswork #circuittraining #totalbodyworkout #functionalfitness #functionaltraining #strengthandconditioning #performancecoach #athleticperformance #strengthcoach #fitness #workoutmotivation #relentlesspursuit #asrv #phillyfitness
“Where’s all the snow!?” “You guys were WRONG AGAIN!” “I’m hungry!” These are just some of the comments I’m seeing today. No, we’re not done! In fact, round II is starting now and will deliver snow into tonight! Take a quick look and get back to me later, haters! (Just kiddin, love all a’ ya’s! 😅😎)
“Where’s all the snow!?” “You guys were WRONG AGAIN!” “I’m hungry!” These are just some of the comments I’m seeing today. No, we’re not done! In fact, round II is starting now and will deliver snow into tonight! Take a quick look and get back to me later, haters! (Just kiddin, love all a’ ya’s! 😅😎)
Yes yes YES to all this! Thank you @maggiemcgill for these important reminders. 💯💯 Maggie's new book Weightless, a self-guided journey to intuitive movement, is available now for instant download. If you're ready to stop feeling guilty for skipping the gym and heal your relationship with movement, this is the book for you! Link in their profile. #joyfulmovement #plussizetrainer #plussizefitnessmotivation #plussizefitnessjourney #fatandfit #superfithero #superfitheroambassador #phillyfitness Reposted from @maggiemcgill
Yes yes YES to all this! Thank you @maggiemcgill for these important reminders. 💯💯 Maggie's new book Weightless, a self-guided journey to intuitive movement, is available now for instant download. If you're ready to stop feeling guilty for skipping the gym and heal your relationship with movement, this is the book for you! Link in their profile. #joyfulmovement #plussizetrainer #plussizefitnessmotivation #plussizefitnessjourney #fatandfit #superfithero #superfitheroambassador #phillyfitness Reposted from @maggiemcgill
@goodcookcom sent me these awesome new pans and beautiful baking essentials! How perfect for preparing separate foods for one meal without having lots of dishes. Or being able to cook different meals without contaminating any food. Thank you GoodCook!
@goodcookcom sent me these awesome new pans and beautiful baking essentials! How perfect for preparing separate foods for one meal without having lots of dishes. Or being able to cook different meals without contaminating any food. Thank you GoodCook!
Leave me and my balanced lifestyle be 🤣 I work hard to be mid 🤌 #healthandwellnessjourney #healthylifestyle #phillyfitness #phillyfit #womenwhoworkout
Leave me and my balanced lifestyle be 🤣 I work hard to be mid 🤌 #healthandwellnessjourney #healthylifestyle #phillyfitness #phillyfit #womenwhoworkout
Upper Body Training Session This upper body focused training session consists of 3 blocks pairing push & pull exercises. If you’re looking for upper body strength and size gains then save this one and keep in your toolbox. See below for session details. Use the structure to design your own session. Make modifications for yourself where needed. Train smart! Block 1 1a. Low Incline Bench Press w/ Pause- 5x5/ Rep Tempo 31X1, Deload 2x10/ Rep Tempo 20X1 1b. Chest Supported DB Row- 4x8/ Rep Tempo 20X1 1c. Banded Posterior Shoulder Fly- 3x10/ Rep Tempo 2011 Block 2 2a. Alternating Incline DB Press (From Bottom Position)- 3x8 each/ Rep Tempo 20X1 2b. Half Kneeling Cable Face Pull (Hi-Low)- 3x10/ Rep Tempo 2012 Block 3 3a. Overhead Cable Tricep Extension- 3x10/ Rep Tempo 2011 3b. BB Bicep Curls- 3x12,10,8/ Rep Tempo- 3011 ⚠️ Always consult with your physician before starting an exercise program⚠️ #trainingday #upperbodyworkout #upperbodystrength #strengthtraining #pushpullgrind #strengthworkout #fitnessreels #reelsinstagram #workout #workoutvideos #functionalfitness #fitnessmotivation #fitness #strengthandconditioning #performancecoach #fitlife #phillyfitness
Upper Body Training Session This upper body focused training session consists of 3 blocks pairing push & pull exercises. If you’re looking for upper body strength and size gains then save this one and keep in your toolbox. See below for session details. Use the structure to design your own session. Make modifications for yourself where needed. Train smart! Block 1 1a. Low Incline Bench Press w/ Pause- 5x5/ Rep Tempo 31X1, Deload 2x10/ Rep Tempo 20X1 1b. Chest Supported DB Row- 4x8/ Rep Tempo 20X1 1c. Banded Posterior Shoulder Fly- 3x10/ Rep Tempo 2011 Block 2 2a. Alternating Incline DB Press (From Bottom Position)- 3x8 each/ Rep Tempo 20X1 2b. Half Kneeling Cable Face Pull (Hi-Low)- 3x10/ Rep Tempo 2012 Block 3 3a. Overhead Cable Tricep Extension- 3x10/ Rep Tempo 2011 3b. BB Bicep Curls- 3x12,10,8/ Rep Tempo- 3011 ⚠️ Always consult with your physician before starting an exercise program⚠️ #trainingday #upperbodyworkout #upperbodystrength #strengthtraining #pushpullgrind #strengthworkout #fitnessreels #reelsinstagram #workout #workoutvideos #functionalfitness #fitnessmotivation #fitness #strengthandconditioning #performancecoach #fitlife #phillyfitness
Upper Body- Push/Pull Day Will be posting the set/rep/rep tempo details to this entire session soon. Stay tuned in 👌🏼 @shutter.sean 🎥 #reels #reelsinstagram #trainingday #workout #exercise #fitness #strength #upperbodyworkout #performancecoach #personaltrainer #fitfam #trainlikeanathlete #asrv #relentlesspursuit #philly #phillyfitness
Upper Body- Push/Pull Day Will be posting the set/rep/rep tempo details to this entire session soon. Stay tuned in 👌🏼 @shutter.sean 🎥 #reels #reelsinstagram #trainingday #workout #exercise #fitness #strength #upperbodyworkout #performancecoach #personaltrainer #fitfam #trainlikeanathlete #asrv #relentlesspursuit #philly #phillyfitness
Hey Philly, if your team wins, so do you! 🏈🎉 If Philly wins you can buy one personal training session for you + a friend to train together for the price of a standard single session ($135). Get ready to grab a teammate of your choice (aka your friend, relative, coworker, etc. they don’t even have to be a club member 🙌) and train like a champ. Training with a teammate is the best way to celebrate a win and get a fun workout in! *If Philly wins, here’s how it works: 💪Promotion is valid for Philly Club members only 💪You must purchase the training session for 2 by 2/19/23 💪You must book the session within one month of the purchase date 💪Offer is only valid for one session per member 💪Your +1 does not have to be a club member
Hey Philly, if your team wins, so do you! 🏈🎉 If Philly wins you can buy one personal training session for you + a friend to train together for the price of a standard single session ($135). Get ready to grab a teammate of your choice (aka your friend, relative, coworker, etc. they don’t even have to be a club member 🙌) and train like a champ. Training with a teammate is the best way to celebrate a win and get a fun workout in! *If Philly wins, here’s how it works: 💪Promotion is valid for Philly Club members only 💪You must purchase the training session for 2 by 2/19/23 💪You must book the session within one month of the purchase date 💪Offer is only valid for one session per member 💪Your +1 does not have to be a club member
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