instagram story viewer > #PiperAndMint

#PiperAndMint

Posts
👀 It’s getting closer… and you’re going to want to be on this waitlist. If you know the feeling of waking up at 3am hot, clammy and wide awake, you’re not alone. Rhea & Co is creating sleepwear designed for women navigating shifting hormones during perimenopause and menopause — pieces created to help you feel cooler, calmer and more comfortable through the night. The VIP waitlist is now open and you can join via the website link in my bio 👉 @rheaandco_ When you join, you’ll receive a FREE digital download — The Rhea 6-Minute Transformation Journal. A simple practice I’ve personally used during times of change to reset my mind and reconnect with myself. Because the last 6 minutes before sleep and the first 6 minutes of the morning can be incredibly powerful. ✨ PLUS: VIP members will receive exclusive pre-launch offers and early access. Join the waitlist via the link in bio. 🤍 Allie #perimenopause #menopause #midlifewomen #perimenopausesupport #sleepwear
👀 It’s getting closer… and you’re going to want to be on this waitlist. If you know the feeling of waking up at 3am hot, clammy and wide awake, you’re not alone. Rhea & Co is creating sleepwear designed for women navigating shifting hormones during perimenopause and menopause — pieces created to help you feel cooler, calmer and more comfortable through the night. The VIP waitlist is now open and you can join via the website link in my bio 👉 @rheaandco_ When you join, you’ll receive a FREE digital download — The Rhea 6-Minute Transformation Journal. A simple practice I’ve personally used during times of change to reset my mind and reconnect with myself. Because the last 6 minutes before sleep and the first 6 minutes of the morning can be incredibly powerful. ✨ PLUS: VIP members will receive exclusive pre-launch offers and early access. Join the waitlist via the link in bio. 🤍 Allie #perimenopause #menopause #midlifewomen #perimenopausesupport #sleepwear
You fall asleep feeling comfortable… and then wake up at 3am overheated, restless, and wide awake. Night sweats and temperature changes are very common during perimenopause and menopause. Many women are now exploring cooling pillows and breathable bedding to help regulate body temperature and sleep more comfortably. Read the full article on Lillepin
You fall asleep feeling comfortable… and then wake up at 3am overheated, restless, and wide awake. Night sweats and temperature changes are very common during perimenopause and menopause. Many women are now exploring cooling pillows and breathable bedding to help regulate body temperature and sleep more comfortably. Read the full article on Lillepin
Are you waking up drenched at night? 💛 It’s not just a bad night. And it’s not your imagination. During perimenopause and menopause, fluctuating oestrogen can disrupt your body’s temperature regulation — triggering night sweats and sudden nervous system spikes that pull you out of deep sleep. And once you’re awake… your mind often follows. Please hear this gently: You’re not broken. Your body is adjusting. Menopause is not the end of the road. It’s the beginning of a new era… a new you 🌱 If hot flashes and night sweats are affecting your sleep, I’ve created a free Hot Flashes Guide to help you understand what’s happening — and simple, supportive habits that can help. ✨ You’ll find it in the link in my bio. You deserve restful nights again 💛 #NightSweats #HotFlashesRelief #PerimenopauseSupport #MenopauseSleep
Are you waking up drenched at night? 💛 It’s not just a bad night. And it’s not your imagination. During perimenopause and menopause, fluctuating oestrogen can disrupt your body’s temperature regulation — triggering night sweats and sudden nervous system spikes that pull you out of deep sleep. And once you’re awake… your mind often follows. Please hear this gently: You’re not broken. Your body is adjusting. Menopause is not the end of the road. It’s the beginning of a new era… a new you 🌱 If hot flashes and night sweats are affecting your sleep, I’ve created a free Hot Flashes Guide to help you understand what’s happening — and simple, supportive habits that can help. ✨ You’ll find it in the link in my bio. You deserve restful nights again 💛 #NightSweats #HotFlashesRelief #PerimenopauseSupport #MenopauseSleep
Sleep gets harder during hormone transitions — not because you’re “bad at resting,” but because your chemistry is changing. Inside the Flourish Circle, Kimberly teaches sleep-support routines that fit real women’s lives. How has your sleep been? Comment Menopause.
Sleep gets harder during hormone transitions — not because you’re “bad at resting,” but because your chemistry is changing. Inside the Flourish Circle, Kimberly teaches sleep-support routines that fit real women’s lives. How has your sleep been? Comment Menopause.
No wonder why we’re exhausted 😩
No wonder why we’re exhausted 😩
Perimenopause nights be like…😭 One minute you’re sweating, the next you’re freezing. Blanket on, blanket off, bathroom trips, and somehow sleep still feels miles away. If your nights feel like this, you’re not alone. Hormonal shifts during perimenopause can disrupt sleep, cause night sweats, and leave you feeling exhausted the next day. The good news? With the right nutrition and lifestyle support, sleep can improve. 💛 #explorepage #relatable #trending #viral #fypage {perimenopause sleep issues, night sweats, hormonal imbalance, women’s health, midlife health, sleep disturbance, menopause symptoms, hot flashes at night, women hormone health, tired but can’t sleep, restless nights, hormonal changes, nutrition for hormones, menopause support, women wellness, dt alka phutela}
Perimenopause nights be like…😭 One minute you’re sweating, the next you’re freezing. Blanket on, blanket off, bathroom trips, and somehow sleep still feels miles away. If your nights feel like this, you’re not alone. Hormonal shifts during perimenopause can disrupt sleep, cause night sweats, and leave you feeling exhausted the next day. The good news? With the right nutrition and lifestyle support, sleep can improve. 💛 #explorepage #relatable #trending #viral #fypage {perimenopause sleep issues, night sweats, hormonal imbalance, women’s health, midlife health, sleep disturbance, menopause symptoms, hot flashes at night, women hormone health, tired but can’t sleep, restless nights, hormonal changes, nutrition for hormones, menopause support, women wellness, dt alka phutela}
Got a couple of dms asking for the answer to the question about whether cold showers before bed can help night sweats. The answer is no and I explain it in the video above. You’re better taking lukewarm shower 60-90 minutes before bed instead which may help. Night sweats can be very debilitating and it is one of the symptoms associated with perimenopause and menopause. Some non medication tips to help with it include: • Keep your bedroom cool and well ventilated - cooling fans and cool packs may help • Choose breathable bedding (cotton, bamboo or linen) • Wear lightweight, moisture-wicking pyjamas • Avoid triggers like caffeine, alcohol and spicy foods in the evening • Stay hydrated throughout the day • Try relaxation techniques before bed to help with stress - meditation etc • Exercise regularly, but avoid intense workouts late at night You can catch up @bbcmorninglive on @bbciplayer #coldshowers #nightsweats #menopause #perimenopause
Got a couple of dms asking for the answer to the question about whether cold showers before bed can help night sweats. The answer is no and I explain it in the video above. You’re better taking lukewarm shower 60-90 minutes before bed instead which may help. Night sweats can be very debilitating and it is one of the symptoms associated with perimenopause and menopause. Some non medication tips to help with it include: • Keep your bedroom cool and well ventilated - cooling fans and cool packs may help • Choose breathable bedding (cotton, bamboo or linen) • Wear lightweight, moisture-wicking pyjamas • Avoid triggers like caffeine, alcohol and spicy foods in the evening • Stay hydrated throughout the day • Try relaxation techniques before bed to help with stress - meditation etc • Exercise regularly, but avoid intense workouts late at night You can catch up @bbcmorninglive on @bbciplayer #coldshowers #nightsweats #menopause #perimenopause
Did you know… 40–60% of women experience disrupted sleep during perimenopause? 😴⁠ ⁠ Night wakings. ⁠ Restless legs. (Like our Kate).⁠ A brain that just won’t switch off.⁠ ⁠ Hormonal shifts can have a real impact on how deeply — and how long — you sleep. Which is why we created Reboot.⁠ ⁠ Reboot is formulated to support sleep, stress (relief) and muscle function. It supports your body through hormonal change with ingredients that work with you, not against you:⁠ ⁠ ✨ Magnesium to calm the nervous system and support muscle relaxation⁠ ✨ Adaptogenic herbs to help regulate your stress response⁠ ✨ Targeted nutrients to support hormonal balance and energy⁠ ✨ Ingredients that help reduce that “wired but exhausted” feeling⁠ ⁠ March is Sleep Awareness Month and to celebrate we’re sharing practical tips, expert insights and simple shifts to help you improve your sleep — naturally and sustainably.⁠ ⁠ Follow along, read the blogs, save this post, and join us as we present The Sleep Upgrade (for women who are done being tired). 💛
Did you know… 40–60% of women experience disrupted sleep during perimenopause? 😴⁠ ⁠ Night wakings. ⁠ Restless legs. (Like our Kate).⁠ A brain that just won’t switch off.⁠ ⁠ Hormonal shifts can have a real impact on how deeply — and how long — you sleep. Which is why we created Reboot.⁠ ⁠ Reboot is formulated to support sleep, stress (relief) and muscle function. It supports your body through hormonal change with ingredients that work with you, not against you:⁠ ⁠ ✨ Magnesium to calm the nervous system and support muscle relaxation⁠ ✨ Adaptogenic herbs to help regulate your stress response⁠ ✨ Targeted nutrients to support hormonal balance and energy⁠ ✨ Ingredients that help reduce that “wired but exhausted” feeling⁠ ⁠ March is Sleep Awareness Month and to celebrate we’re sharing practical tips, expert insights and simple shifts to help you improve your sleep — naturally and sustainably.⁠ ⁠ Follow along, read the blogs, save this post, and join us as we present The Sleep Upgrade (for women who are done being tired). 💛
Whew 😩 menopause and sleep? They clearly don’t talk anymore 😂. You finally get comfortable, then here comes the heat — hot flashes got you flipping pillows, tossing sheets, and questioning your life choices 🥵🛏️. It’s wild how your body can feel like a sauna one minute and an icebox the next 🧊🔥. And that “no effin’ sleep” struggle? Real 😴💨. The brain says rest, but the hormones got other plans. You start wondering if this is just stress or if your body’s sending out its official midlife memo 👀✨. If you’ve been feeling lost in the late-night sweats and sleepless cycles 🥱💦, the free WhatThePeri? guide breaks it all down 💅🏾💨. It explains what’s really happening when perimenopause starts — before menopause even hits — so you can stop guessing and start understanding 💕. The link’s in my bio, sis 🔗🔥. Girl, these nights be long but you’re not crazy 😩💨 — it’s just peri doing its thing 😅. Connect with @overheatedandunbothered for the real talk, the laughs, and the “I thought it was just me!” moments 💕🔥. Your free WhatThePeri? guide’s in the bio — go grab it and get your peace back 😌✨. Creator:Pause and The Power-Menopause #perimenopausejourney #menopausesupport #hotflashlife #nightssweats #nosleepclub #perimenopauseawareness #menopausehumor #overheatedandunbothered #whatThePeri #midlifewomen #menopausestruggles #realmenopausetalk #blackwomenover40 #midlifehormones #menopausecommunity #womenshealthawareness
Whew 😩 menopause and sleep? They clearly don’t talk anymore 😂. You finally get comfortable, then here comes the heat — hot flashes got you flipping pillows, tossing sheets, and questioning your life choices 🥵🛏️. It’s wild how your body can feel like a sauna one minute and an icebox the next 🧊🔥. And that “no effin’ sleep” struggle? Real 😴💨. The brain says rest, but the hormones got other plans. You start wondering if this is just stress or if your body’s sending out its official midlife memo 👀✨. If you’ve been feeling lost in the late-night sweats and sleepless cycles 🥱💦, the free WhatThePeri? guide breaks it all down 💅🏾💨. It explains what’s really happening when perimenopause starts — before menopause even hits — so you can stop guessing and start understanding 💕. The link’s in my bio, sis 🔗🔥. Girl, these nights be long but you’re not crazy 😩💨 — it’s just peri doing its thing 😅. Connect with @overheatedandunbothered for the real talk, the laughs, and the “I thought it was just me!” moments 💕🔥. Your free WhatThePeri? guide’s in the bio — go grab it and get your peace back 😌✨. Creator:Pause and The Power-Menopause #perimenopausejourney #menopausesupport #hotflashlife #nightssweats #nosleepclub #perimenopauseawareness #menopausehumor #overheatedandunbothered #whatThePeri #midlifewomen #menopausestruggles #realmenopausetalk #blackwomenover40 #midlifehormones #menopausecommunity #womenshealthawareness
Can we talk about something? Because waking up exhausted after a full night of sleep is NOT normal, and I'm tired of us acting like it is. 👉 Save this if you needed to hear it! Comment SLEEP below and I'll send you the full episode! If you've been telling yourself "this is just what getting older feels like" I need you to stop that right now. Because that's what I told myself too, and it kept me stuck for way too long. Sleep affects literally everything. Your mood, your weight, your energy, the way you show up for your people. It's not just about feeling rested, it's so much bigger than that. And the most frustrating part? You can actually fix this. But not by pushing through and hoping it gets better on its own. There are real reasons this is happening to your body, and once you know what they are, things start to shift. xo, Bri — The Period Whisperer #PerimenopauseSupport #MidlifeHormones #Sleep #HormoneHealth #WomensWellness
Can we talk about something? Because waking up exhausted after a full night of sleep is NOT normal, and I'm tired of us acting like it is. 👉 Save this if you needed to hear it! Comment SLEEP below and I'll send you the full episode! If you've been telling yourself "this is just what getting older feels like" I need you to stop that right now. Because that's what I told myself too, and it kept me stuck for way too long. Sleep affects literally everything. Your mood, your weight, your energy, the way you show up for your people. It's not just about feeling rested, it's so much bigger than that. And the most frustrating part? You can actually fix this. But not by pushing through and hoping it gets better on its own. There are real reasons this is happening to your body, and once you know what they are, things start to shift. xo, Bri — The Period Whisperer #PerimenopauseSupport #MidlifeHormones #Sleep #HormoneHealth #WomensWellness
Tired of waking up drenched at 2am? Night sweats in perimenopause are more than just heat. You’re not alone—let’s break the silence. #theperipausechronicles #midlifewomen #nightSweats #perimenopause #rawtruth #realtalk Follow me I'm hot ... and flushy ... and forgetful ... and ...
Tired of waking up drenched at 2am? Night sweats in perimenopause are more than just heat. You’re not alone—let’s break the silence. #theperipausechronicles #midlifewomen #nightSweats #perimenopause #rawtruth #realtalk Follow me I'm hot ... and flushy ... and forgetful ... and ...
REAL TALK ABOUT SLEEP + HOT FLASHES These pajamas from @adomanisleep are amazing (and the matching pieces I’m pairing them with) are seriously changing my nights. If you’re someone who wakes up sweaty, overheated, or just never truly cool, these are made differently thermoregulating, moisture-wicking, and cool to the touch so night sweats don’t steal your sleep.  They’re crafted from natural, breathable fibers (no polyester or synthetic cling) that help evaporate sweat + soothe hot flashes and they are gorgeous enough to lounge in all day. For us going through menopause/perimenopause, good sleepwear makes a real difference. These feel soft, airy, and finally let me cool down instead of wake up dripping. If you struggle with night sweats or just want pajamas that actually work, this might be your new sleep staple. #sleepbetter #menopausesurvival #nightwear #nightprints
REAL TALK ABOUT SLEEP + HOT FLASHES These pajamas from @adomanisleep are amazing (and the matching pieces I’m pairing them with) are seriously changing my nights. If you’re someone who wakes up sweaty, overheated, or just never truly cool, these are made differently thermoregulating, moisture-wicking, and cool to the touch so night sweats don’t steal your sleep.  They’re crafted from natural, breathable fibers (no polyester or synthetic cling) that help evaporate sweat + soothe hot flashes and they are gorgeous enough to lounge in all day. For us going through menopause/perimenopause, good sleepwear makes a real difference. These feel soft, airy, and finally let me cool down instead of wake up dripping. If you struggle with night sweats or just want pajamas that actually work, this might be your new sleep staple. #sleepbetter #menopausesurvival #nightwear #nightprints
back to up