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#PitchingDevelopment

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Figuring what type of thrower you’re is something that is super important when it comes to all aspects of your pitching development. - Mechanics - Pitch arsenal - Command work - Arm Health If you’re a pitcher that naturally wants to rotate then you should rotate in your delivery. If you’re a guy that wants to throw more north south then tailor your delivery that way. It’s important you don’t throw against what your body wants to do. A lot of coaches will try to change the way a guy naturally moves for whatever reason which can digress his development. #pitching #pitchingmechanics #pitchingtraining #pitchingcoach #baseballtraining
Figuring what type of thrower you’re is something that is super important when it comes to all aspects of your pitching development. - Mechanics - Pitch arsenal - Command work - Arm Health If you’re a pitcher that naturally wants to rotate then you should rotate in your delivery. If you’re a guy that wants to throw more north south then tailor your delivery that way. It’s important you don’t throw against what your body wants to do. A lot of coaches will try to change the way a guy naturally moves for whatever reason which can digress his development. #pitching #pitchingmechanics #pitchingtraining #pitchingcoach #baseballtraining
⚾️ SUMMER BASEBALL MECHANIC ACADEMY IS IN FULL SWING ⚾️ The athletes enrolled in our Baseball Mechanic Summer Academy aren’t just getting reps—they’re getting a complete player development experience. Every day, our players are walking into OVERTIME ATHLETIC CLUB and working alongside some of the top baseball talent in the area while receiving: 🔥 Physical Therapy & Movement Assessments 💪 Strength & Performance Training 🏃 Speed, Agility & Conditioning ⚾ Hitting Lessons 🎯 Pitching Development 🧠 Recovery & Injury Prevention 📊 Data-Driven Coaching & Evaluations This isn’t a typical camp. It’s an opportunity to train in an environment designed to help serious athletes separate themselves from the competition. From high school standouts to college players, our athletes are sharpening every aspect of their game while learning from experienced coaches, trainers, therapists, and baseball professionals. The energy has been incredible, and it’s not too late to join us. 📍 OVERTIME ATHLETIC CLUB ⚾ Limited spots still available 📲 DM us today for information on enrollment and remaining summer openings. Train with purpose. Recover like a pro. Develop like an athlete who wants to play at the next level.
⚾️ SUMMER BASEBALL MECHANIC ACADEMY IS IN FULL SWING ⚾️ The athletes enrolled in our Baseball Mechanic Summer Academy aren’t just getting reps—they’re getting a complete player development experience. Every day, our players are walking into OVERTIME ATHLETIC CLUB and working alongside some of the top baseball talent in the area while receiving: 🔥 Physical Therapy & Movement Assessments 💪 Strength & Performance Training 🏃 Speed, Agility & Conditioning ⚾ Hitting Lessons 🎯 Pitching Development 🧠 Recovery & Injury Prevention 📊 Data-Driven Coaching & Evaluations This isn’t a typical camp. It’s an opportunity to train in an environment designed to help serious athletes separate themselves from the competition. From high school standouts to college players, our athletes are sharpening every aspect of their game while learning from experienced coaches, trainers, therapists, and baseball professionals. The energy has been incredible, and it’s not too late to join us. 📍 OVERTIME ATHLETIC CLUB ⚾ Limited spots still available 📲 DM us today for information on enrollment and remaining summer openings. Train with purpose. Recover like a pro. Develop like an athlete who wants to play at the next level.
⚾️🚨 MOUND MONDAY’S 🚨⚾️ Starting 10/9/23: Pitching Development —> Moving to Monday’s •Lil Dawgs @ 5:30pm (ages 9-12) •Big Dawgs @ 6:30pm (ages 13+) Link in bio to rsvp! #SuccessIsNot4TheLazy #NeverNotWorking #Train2Perform #WeHungry #H4S
⚾️🚨 MOUND MONDAY’S 🚨⚾️ Starting 10/9/23: Pitching Development —> Moving to Monday’s •Lil Dawgs @ 5:30pm (ages 9-12) •Big Dawgs @ 6:30pm (ages 13+) Link in bio to rsvp! #SuccessIsNot4TheLazy #NeverNotWorking #Train2Perform #WeHungry #H4S
THANK YOU, HOLLY PARK BASEBALL FAM! ⚾️❤️ Our 1st ever MAP x Holly Park Little League Baseball Camp was a HUGE success — and that’s because of every athlete, parent, coach, and volunteer who showed up ready to learn, compete, and have fun. 🙌🔥 From start to finish, these young athletes put in WORK: 🔥 Pitching development + mechanics 🧤 Fielding fundamentals + footwork 💨 Speed, agility, & first-step quickness drills ⚾️ Live scrimmage to finish the day strong The effort, the energy, and the passion we saw out there is exactly why we love doing this. Watching these athletes grow in confidence and skill is what MAP is all about. 💪🌟 At Maximize Athletic Performance, we offer: 🏋️‍♂️ Strength & Speed Training ⚾️ Baseball/Softball Development 📈 Sports-Specific Training & Testing 🧊 Cold Plunge & Recovery Lounge 🔥 Sauna, Mobility & More If your athlete had a blast and wants to continue leveling up, DM us to get started with training TODAY! 📲💥 We’re here to support their development year-round — on and off the diamond. Thank you again to the Holly Park community. This is just the beginning.
THANK YOU, HOLLY PARK BASEBALL FAM! ⚾️❤️ Our 1st ever MAP x Holly Park Little League Baseball Camp was a HUGE success — and that’s because of every athlete, parent, coach, and volunteer who showed up ready to learn, compete, and have fun. 🙌🔥 From start to finish, these young athletes put in WORK: 🔥 Pitching development + mechanics 🧤 Fielding fundamentals + footwork 💨 Speed, agility, & first-step quickness drills ⚾️ Live scrimmage to finish the day strong The effort, the energy, and the passion we saw out there is exactly why we love doing this. Watching these athletes grow in confidence and skill is what MAP is all about. 💪🌟 At Maximize Athletic Performance, we offer: 🏋️‍♂️ Strength & Speed Training ⚾️ Baseball/Softball Development 📈 Sports-Specific Training & Testing 🧊 Cold Plunge & Recovery Lounge 🔥 Sauna, Mobility & More If your athlete had a blast and wants to continue leveling up, DM us to get started with training TODAY! 📲💥 We’re here to support their development year-round — on and off the diamond. Thank you again to the Holly Park community. This is just the beginning.
If your overhand throw is poor, your missing some low hanging fruit in your pitching development. After breaking down both in even further detail for this athlete, we discovered a similar flaw in both the throw and the pitch. Understanding one helped us fix the other! Great demo, great fix @craigcam225 🔥🔥
If your overhand throw is poor, your missing some low hanging fruit in your pitching development. After breaking down both in even further detail for this athlete, we discovered a similar flaw in both the throw and the pitch. Understanding one helped us fix the other! Great demo, great fix @craigcam225 🔥🔥
Big jumps for remote hybrid athlete @ryanchristiansen21 He’s been finding some major unlocks this spring/summer going from 88-90 t92 to 93-95 t96🔥 The @mngopherbaseball commit has been a hitters nightmare in 2026 and doesn’t look to be slowing down. Electric stuff from our guy 📶 Shoot me a message if you’re looking for guidance in your pitching development. Let’s get to work. @yardsportstraining
Big jumps for remote hybrid athlete @ryanchristiansen21 He’s been finding some major unlocks this spring/summer going from 88-90 t92 to 93-95 t96🔥 The @mngopherbaseball commit has been a hitters nightmare in 2026 and doesn’t look to be slowing down. Electric stuff from our guy 📶 Shoot me a message if you’re looking for guidance in your pitching development. Let’s get to work. @yardsportstraining
Knuckleball denier have done a terrible disservice to the entire Baseball culture When I first started coaching, I actually paid thousands of dollars to become certified by the latest programs for youth development And you know what they all had in common basically telling young kids to chuck balls into a wall as hard as they possibly could because the most important thing was just learning to develop as much velocity as possible at a young age Now the injury crisis is at an all-time high The data is in that that doesn’t help because you can’t have a healthy arm when you’re trying to PR at 12 years old every single day Like we talked about before the combined major league went above replacement of the Little League World Series pitchers from the past 25 years is actually negative So think about that The entire Baseball culture and all of the so-called wisdom has actually destroyed our pitching development And I will battle knuckleball deniers as long as I have to to stop this and save our youth development because it’s the morally right thing to do! The lies can be hidden no longer Listen to the doctors listen to John Smoltz and other major leagues that are speaking out Save yourself DM “Knuck” to learn how #mlb #pitching #knuckleball
Knuckleball denier have done a terrible disservice to the entire Baseball culture When I first started coaching, I actually paid thousands of dollars to become certified by the latest programs for youth development And you know what they all had in common basically telling young kids to chuck balls into a wall as hard as they possibly could because the most important thing was just learning to develop as much velocity as possible at a young age Now the injury crisis is at an all-time high The data is in that that doesn’t help because you can’t have a healthy arm when you’re trying to PR at 12 years old every single day Like we talked about before the combined major league went above replacement of the Little League World Series pitchers from the past 25 years is actually negative So think about that The entire Baseball culture and all of the so-called wisdom has actually destroyed our pitching development And I will battle knuckleball deniers as long as I have to to stop this and save our youth development because it’s the morally right thing to do! The lies can be hidden no longer Listen to the doctors listen to John Smoltz and other major leagues that are speaking out Save yourself DM “Knuck” to learn how #mlb #pitching #knuckleball
Time for the latest edition of ‘Dane Does’: This week’s FlashTalk segment features @richardson.dane throwing a bullpen with Director of Pitching Development @kademcc19 and right-hander @ben.rabatin!⚾️ Catch the full segment on FlashTalk TONIGHT on @fanduelsportsnetworkcle ⚡️ #BiteDown
Time for the latest edition of ‘Dane Does’: This week’s FlashTalk segment features @richardson.dane throwing a bullpen with Director of Pitching Development @kademcc19 and right-hander @ben.rabatin!⚾️ Catch the full segment on FlashTalk TONIGHT on @fanduelsportsnetworkcle ⚡️ #BiteDown
From 88.9 to 100mph?! I know it isn’t transformation Tuesday, but thought it would be fun to show my own development using the EXACT same drills @sanzeribaseball and I used to take myself from 88.9 to touching 100mph. 🔥⚾️ Shoot us a DM if you’re interested in hearing more about how we can help you get the most out of your pitching development 💯 . . . #baseball #mph #pitchingninja #pitching #pitcher #pitch #velocity #transformation #transform #baseballlife #baseballism #pitchingvelocity #baseballtraining #sports #athlete #mlb #milb #throwharder #throwhard #throwgas #train #throwingprogram #pitchingprogram
From 88.9 to 100mph?! I know it isn’t transformation Tuesday, but thought it would be fun to show my own development using the EXACT same drills @sanzeribaseball and I used to take myself from 88.9 to touching 100mph. 🔥⚾️ Shoot us a DM if you’re interested in hearing more about how we can help you get the most out of your pitching development 💯 . . . #baseball #mph #pitchingninja #pitching #pitcher #pitch #velocity #transformation #transform #baseballlife #baseballism #pitchingvelocity #baseballtraining #sports #athlete #mlb #milb #throwharder #throwhard #throwgas #train #throwingprogram #pitchingprogram
🔥⚾ ELITE DEVELOPMENT – PRIVATE PITCHING LESSON ⚾🔥 Today we worked with Joey Wayner (13 years old), a local pitcher from Boca Raton, focusing on his fastball and curveball during a private pitching lesson. Joey is learning the skills, mechanics, and fundamentals needed to become an elite-level pitcher for his age. Proper development at a young age builds the foundation for long-term success. 💪⚾ Talent is built with discipline, science, and daily work. 📍 Boca Raton, FL ⚾ Showtime Athletes | Pitching Development @topvelocitybocaraton 📲(561)405-1123
🔥⚾ ELITE DEVELOPMENT – PRIVATE PITCHING LESSON ⚾🔥 Today we worked with Joey Wayner (13 years old), a local pitcher from Boca Raton, focusing on his fastball and curveball during a private pitching lesson. Joey is learning the skills, mechanics, and fundamentals needed to become an elite-level pitcher for his age. Proper development at a young age builds the foundation for long-term success. 💪⚾ Talent is built with discipline, science, and daily work. 📍 Boca Raton, FL ⚾ Showtime Athletes | Pitching Development @topvelocitybocaraton 📲(561)405-1123
If I could be a JUCO BANDIT AGAIN👇 • • I would’ve: 1. Expanded Myself -I focused on the wrong things and wasted precious time chasing things that hindered my career. -I didn’t spend enough time learning or trying new things. -I sheltered myself and didn’t make many friendships. 2. Eaten Like a PRO -I ate cafeteria food on campus and drank smoothies from my job. -I tracked nothing and protein wasn’t a thought whatsoever. -Didn’t sleep or eat right, and I recovered terribly. -I had no plan when it came to nutrition and just ate whatever. 3. Had Intention -I did everything my coaches asked me to do, and looking back on it, it was all a blur. -I didn’t learn what I was doing or why I was doing it. I just did it cause I was told to. -Then I transferred to a school with no strength program and felt completely lost and aimless. Essentially, I would’ve done so much more to separate myself and stand out as a real competitor. I didn’t aim high enough, and it showed in the honest effort I gave. If you’re doing the bare minimum because it’s asked of you, it’s not enough. Elevate yourself to a higher standard and take yourself out of your current circumstances. If you say you want to play at high level, act like it now. Follow @theminimalistpitcher to learn the Minimalist Approach to Pitching Development. #remotetraining #pitcherstrengthtraining #throwhard #highschoolbaseball #velocitytraining
If I could be a JUCO BANDIT AGAIN👇 • • I would’ve: 1. Expanded Myself -I focused on the wrong things and wasted precious time chasing things that hindered my career. -I didn’t spend enough time learning or trying new things. -I sheltered myself and didn’t make many friendships. 2. Eaten Like a PRO -I ate cafeteria food on campus and drank smoothies from my job. -I tracked nothing and protein wasn’t a thought whatsoever. -Didn’t sleep or eat right, and I recovered terribly. -I had no plan when it came to nutrition and just ate whatever. 3. Had Intention -I did everything my coaches asked me to do, and looking back on it, it was all a blur. -I didn’t learn what I was doing or why I was doing it. I just did it cause I was told to. -Then I transferred to a school with no strength program and felt completely lost and aimless. Essentially, I would’ve done so much more to separate myself and stand out as a real competitor. I didn’t aim high enough, and it showed in the honest effort I gave. If you’re doing the bare minimum because it’s asked of you, it’s not enough. Elevate yourself to a higher standard and take yourself out of your current circumstances. If you say you want to play at high level, act like it now. Follow @theminimalistpitcher to learn the Minimalist Approach to Pitching Development. #remotetraining #pitcherstrengthtraining #throwhard #highschoolbaseball #velocitytraining
These 4 things will level up your game 👇🏻 - ✅Throwing harder ✅Getting stronger & more powerful ✅Revamping your arsenal ✅Creating a dominant mental approach - If you are frustrated with your pitching development & are finally ready to take that next step… Comment the words “LEVEL UP” & I will DM you to see if you are a good fit for my 1-1 training program. If you are… it will change your life. Guaranteed. 🤝 #baseball #pitching #velocity #highschoolbaseball #collegebaseball
These 4 things will level up your game 👇🏻 - ✅Throwing harder ✅Getting stronger & more powerful ✅Revamping your arsenal ✅Creating a dominant mental approach - If you are frustrated with your pitching development & are finally ready to take that next step… Comment the words “LEVEL UP” & I will DM you to see if you are a good fit for my 1-1 training program. If you are… it will change your life. Guaranteed. 🤝 #baseball #pitching #velocity #highschoolbaseball #collegebaseball
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