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Feeding 5 people for €5! This week we are having a 1 pot meal, it’s quick, easy and absolutely delicious! Ingredients: - 1.2kg whole chicken - Long grain rice - Green beans - optional chicken seasoning - 2tbsp smoked paprika, 1tbsp garlic granules, 1tsp salt, 1tsp cumin, 1tsp coriander, 1tsp chilli powder, 1/2tsp mixed herbs - 600ml chicken stock Method: - Preheat oven to 200c. - Prepare seasoning mix if using, and set aside half the seasoning in another dish,. - Spatchcock the chicken, flatten on a board add a little oil to the flavouring, brush on the flavouring, leaving to marinade for a few minutes. - Add the chicken to an oven safe pot and oven cook for 20 mins covered. -. Remove the chicken from the oven, take out and set aside. Wash the rice, drain and put into the pot and add the stock, and reserved seasoning mix, and pour to the pot. - Add a small wire rack if you have one, completely optional, it just allows the chicken to become more crispy. - Add in the chicken and cook at 200c uncovered for 45 mins or until the chicken is fully cooked with juices running clear. - Serve with green veg, I served with green beans, and enjoy! #feeding5peoplefor5euro #5euromeal #budgetmeal #1panmeal
Feeding 5 people for €5! This week we are having a 1 pot meal, it’s quick, easy and absolutely delicious! Ingredients: - 1.2kg whole chicken - Long grain rice - Green beans - optional chicken seasoning - 2tbsp smoked paprika, 1tbsp garlic granules, 1tsp salt, 1tsp cumin, 1tsp coriander, 1tsp chilli powder, 1/2tsp mixed herbs - 600ml chicken stock Method: - Preheat oven to 200c. - Prepare seasoning mix if using, and set aside half the seasoning in another dish,. - Spatchcock the chicken, flatten on a board add a little oil to the flavouring, brush on the flavouring, leaving to marinade for a few minutes. - Add the chicken to an oven safe pot and oven cook for 20 mins covered. -. Remove the chicken from the oven, take out and set aside. Wash the rice, drain and put into the pot and add the stock, and reserved seasoning mix, and pour to the pot. - Add a small wire rack if you have one, completely optional, it just allows the chicken to become more crispy. - Add in the chicken and cook at 200c uncovered for 45 mins or until the chicken is fully cooked with juices running clear. - Serve with green veg, I served with green beans, and enjoy! #feeding5peoplefor5euro #5euromeal #budgetmeal #1panmeal
One-Pot Lasagna Pasta (Plant-Based 🌱) Comment “RECIPE” and I’ll send it to you! Swap out your 🥩 with a plant-based alternative (like beefless crumbles, lentils, or beans) TO DECREASE your risk of colon cancer. It’s estimated that by 2030 1 in 10 colon cancers will be diagnosed in people younger than 50. (BTW 2030 is only 4 years away! 😳) Studies show that red and processed meat consumption is SIGNIFICANTLY associated with increased colorectal cancer risk (up to 22%!) Interested in eating more plant-based? ⭐️Follow me more plant-based recipe ideas! My community is inclusive and encouraging ❤️ #plantbased #healthyrecipe #quickrecipes
One-Pot Lasagna Pasta (Plant-Based 🌱) Comment “RECIPE” and I’ll send it to you! Swap out your 🥩 with a plant-based alternative (like beefless crumbles, lentils, or beans) TO DECREASE your risk of colon cancer. It’s estimated that by 2030 1 in 10 colon cancers will be diagnosed in people younger than 50. (BTW 2030 is only 4 years away! 😳) Studies show that red and processed meat consumption is SIGNIFICANTLY associated with increased colorectal cancer risk (up to 22%!) Interested in eating more plant-based? ⭐️Follow me more plant-based recipe ideas! My community is inclusive and encouraging ❤️ #plantbased #healthyrecipe #quickrecipes
The people who did everything right — saved, invested, planned ahead — are the ones getting hit hardest by this. It’s not a loophole being closed. It’s a rule being changed on money you already paid tax on once. A £500k pension pot. Die over 75. Your kids could walk away with less than £250k. But restructured correctly before April 2027? Completely different picture. Comment WEALTH for the free 2026 property playbook — it covers exactly how to structure your assets before this lands 👇 #inheritancetax #pension #wealthbuilding
The people who did everything right — saved, invested, planned ahead — are the ones getting hit hardest by this. It’s not a loophole being closed. It’s a rule being changed on money you already paid tax on once. A £500k pension pot. Die over 75. Your kids could walk away with less than £250k. But restructured correctly before April 2027? Completely different picture. Comment WEALTH for the free 2026 property playbook — it covers exactly how to structure your assets before this lands 👇 #inheritancetax #pension #wealthbuilding
गोलगप्पे के पानी से निकले मेंढक… लड़कियाँ भाग गईं! 🤯 @capsuleadda02 A busy Indian street pani puri stall looks completely normal at first—steel containers, crispy puris, mashed potatoes, and a large pot filled with green pani. Natural daylight, people walking, and street noise make it feel like a real casual moment. Three stylish college girls walk up confidently and say, “भैया तीन पानीपुरी देना।” The vendor quickly prepares and serves them. One girl eats the pani puri and reacts happily to the taste while her friends laugh. Everything feels fine until the vendor dips his hand back into the pani container to prepare the next puri. Suddenly, 2–3 small frogs jump out of the water with a splash. One frog lands on the cart table and stays there. The girls scream loudly in disgust and jump backward, covering their mouths, while one almost vomits from the shock. Nearby people turn, some start laughing, some record the moment on their phones. The vendor freezes, shocked and confused, staring at the frog sitting on the table. The handheld camera quickly focuses on the frog for a second before the video ends with a sudden hard cut, keeping the moment raw and real. #panipuri #streetfood #viralreels #shockvideo #indiavlog
गोलगप्पे के पानी से निकले मेंढक… लड़कियाँ भाग गईं! 🤯 @capsuleadda02 A busy Indian street pani puri stall looks completely normal at first—steel containers, crispy puris, mashed potatoes, and a large pot filled with green pani. Natural daylight, people walking, and street noise make it feel like a real casual moment. Three stylish college girls walk up confidently and say, “भैया तीन पानीपुरी देना।” The vendor quickly prepares and serves them. One girl eats the pani puri and reacts happily to the taste while her friends laugh. Everything feels fine until the vendor dips his hand back into the pani container to prepare the next puri. Suddenly, 2–3 small frogs jump out of the water with a splash. One frog lands on the cart table and stays there. The girls scream loudly in disgust and jump backward, covering their mouths, while one almost vomits from the shock. Nearby people turn, some start laughing, some record the moment on their phones. The vendor freezes, shocked and confused, staring at the frog sitting on the table. The handheld camera quickly focuses on the frog for a second before the video ends with a sudden hard cut, keeping the moment raw and real. #panipuri #streetfood #viralreels #shockvideo #indiavlog
How strong is this stand, really? People always ask if this is strong enough, so I finally decided to test it. This stand is made to hold a moka pot and two cups — but I wanted to know how far I could actually push it. Definitely not a scientific test, but still a fun way to see its real limit. #design #stresstest
How strong is this stand, really? People always ask if this is strong enough, so I finally decided to test it. This stand is made to hold a moka pot and two cups — but I wanted to know how far I could actually push it. Definitely not a scientific test, but still a fun way to see its real limit. #design #stresstest
Most people spend decades building a pension pot without ever modelling what happens when they start drawing from it. This chart runs three scenarios, all starting at age 65, all withdrawing £50,000 a year rising with 2% inflation, all growing at 5% annually. The only difference is the size of the pot you retire with. The £500k pot doesn’t make it to 80. The £750k pot runs out in your mid-eighties, right when care costs tend to peak. Only the £1m pot gets close to a full retirement, and even then the margin is tighter than most people expect. The state pension currently pays around £11,500 a year. Whatever your pot produces, that sits on top of it. But the gap between a comfortable retirement and running out of money comes down to one number more than any other: how much you have the day you stop working. #pension #retirementplanning #financialliteracy #personalfinanceuk #wealthbuilding
Most people spend decades building a pension pot without ever modelling what happens when they start drawing from it. This chart runs three scenarios, all starting at age 65, all withdrawing £50,000 a year rising with 2% inflation, all growing at 5% annually. The only difference is the size of the pot you retire with. The £500k pot doesn’t make it to 80. The £750k pot runs out in your mid-eighties, right when care costs tend to peak. Only the £1m pot gets close to a full retirement, and even then the margin is tighter than most people expect. The state pension currently pays around £11,500 a year. Whatever your pot produces, that sits on top of it. But the gap between a comfortable retirement and running out of money comes down to one number more than any other: how much you have the day you stop working. #pension #retirementplanning #financialliteracy #personalfinanceuk #wealthbuilding
People say curry leaves are easy to grow… but I struggled for the longest time 😭🌿 After lots of trial and error, here’s what actually worked for me 👇 ✔️ Remove flowers (they slow down leaf growth) ✔️ Use at least a 10–12 inch pot ✔️ Always use well-draining soil ✔️ Add diluted buttermilk to the soil ✔️ Keep pinching for more branches And yes… butterflies might visit too 🐛😅 so keep an eye on your plant. Now my plant has so many branches and healthy growth 💚 Save this before you forget 🌿 . . . . . [kari patta, curry leaf plant, gardening tips, plant care tips, plant lover] #curryleaves #terracegarden #plantcaretips #gardening #plantlover
People say curry leaves are easy to grow… but I struggled for the longest time 😭🌿 After lots of trial and error, here’s what actually worked for me 👇 ✔️ Remove flowers (they slow down leaf growth) ✔️ Use at least a 10–12 inch pot ✔️ Always use well-draining soil ✔️ Add diluted buttermilk to the soil ✔️ Keep pinching for more branches And yes… butterflies might visit too 🐛😅 so keep an eye on your plant. Now my plant has so many branches and healthy growth 💚 Save this before you forget 🌿 . . . . . [kari patta, curry leaf plant, gardening tips, plant care tips, plant lover] #curryleaves #terracegarden #plantcaretips #gardening #plantlover
What is auto-enrolment? Eoghan asked, so I’m answering for everyone: Auto-enrolment = My Future Fund = your new pension scheme. How it works: ∙ You put in €3 ∙ Your employer puts in €3 ∙ The state puts in €1 ∙ = €7 in your retirement pot 763,000 people already enrolled. Everyone deserves to retire with dignity - this makes that happen. Questions about auto-enrolment or anything else? Email me and I’ll answer more here
What is auto-enrolment? Eoghan asked, so I’m answering for everyone: Auto-enrolment = My Future Fund = your new pension scheme. How it works: ∙ You put in €3 ∙ Your employer puts in €3 ∙ The state puts in €1 ∙ = €7 in your retirement pot 763,000 people already enrolled. Everyone deserves to retire with dignity - this makes that happen. Questions about auto-enrolment or anything else? Email me and I’ll answer more here
Looking for a simple nighttime belly reset? 🍏✨ Try this warm apple + spice drink: What you need: — 1 green apple — 1 cinnamon stick — Pinch of turmeric — Water How to make it: — Add everything to a pot — Boil for 9 minutes — Drink warm before bed Why people love it: — Supports digestion — Helps reduce bloating — Calming before sleep — May support a flatter-feeling stomach Simple. Cozy. Effective. Follow for more natural wellness recipes. - - - #usa🇺🇸 #digestion #bloat #healthy
Looking for a simple nighttime belly reset? 🍏✨ Try this warm apple + spice drink: What you need: — 1 green apple — 1 cinnamon stick — Pinch of turmeric — Water How to make it: — Add everything to a pot — Boil for 9 minutes — Drink warm before bed Why people love it: — Supports digestion — Helps reduce bloating — Calming before sleep — May support a flatter-feeling stomach Simple. Cozy. Effective. Follow for more natural wellness recipes. - - - #usa🇺🇸 #digestion #bloat #healthy
15 Minute One Pot - Episode 21 . Creamy Cajun Beef Pasta . ⬇️ Recipe below ⬇️ . I didn’t write 15 Minute One Pot for lazy Sundays where you can spend hours in the kitchen cooking dinner… . I wrote it for the mums who are exhausted at 5pm… and for the people who’ve just walked through the door after a long day at work and still need to figure out dinner. . Every recipe is one pan. 15 minutes. Real ingredients. And packed with flavour. The kind of dinners that make you feel like you’ve got it together, even on the busiest days. . My cookbook is out now 💛 Tap the link in my bio to order, or comment BOOK and I’ll send it straight over. . Serves 4 . Ingredients . 500g lean beef mince�Salt and black pepper�1 onion, finely diced�2 mixed peppers, sliced�4 tsp garlic purée (or 4 small cloves, finely grated)�1 tbsp tomato purée�2 tsp smoked paprika�1½ tbsp Cajun seasoning - i used @schwartz.uk Smokey Cajun seasoning�400ml hot beef stock�150g light cream cheese�500g fresh pasta 100g cheddar �Small handful fresh parsley, chopped . Method . Heat a large deep frying pan over medium-high heat. Add the beef mince, season with salt and black pepper, and cook for 3-4 minutes until browned, breaking it up as it cooks. Add the onion and peppers and cook for 2–3 minutes until slightly softened. Stir in the garlic and tomato purée and cook for 30 seconds. Add the smoked paprika and Cajun seasoning. Stir well so everything is coated in the spices. Pour in the hot beef stock and bring to a gentle simmer. Stir in the cream cheese until melted and smooth. Add the fresh pasta straight into the pan and toss through the sauce. Cook for 4–5 minutes, with a lid on stirring occasionally, until the pasta is tender and the sauce has thickened. Add on the cheese and put the lid back on for 2-3 minutes until the cheese has melted. Finish with fresh parsley and serve immediately. . Calories: 549�Protein: 45.1g
15 Minute One Pot - Episode 21 . Creamy Cajun Beef Pasta . ⬇️ Recipe below ⬇️ . I didn’t write 15 Minute One Pot for lazy Sundays where you can spend hours in the kitchen cooking dinner… . I wrote it for the mums who are exhausted at 5pm… and for the people who’ve just walked through the door after a long day at work and still need to figure out dinner. . Every recipe is one pan. 15 minutes. Real ingredients. And packed with flavour. The kind of dinners that make you feel like you’ve got it together, even on the busiest days. . My cookbook is out now 💛 Tap the link in my bio to order, or comment BOOK and I’ll send it straight over. . Serves 4 . Ingredients . 500g lean beef mince�Salt and black pepper�1 onion, finely diced�2 mixed peppers, sliced�4 tsp garlic purée (or 4 small cloves, finely grated)�1 tbsp tomato purée�2 tsp smoked paprika�1½ tbsp Cajun seasoning - i used @schwartz.uk Smokey Cajun seasoning�400ml hot beef stock�150g light cream cheese�500g fresh pasta 100g cheddar �Small handful fresh parsley, chopped . Method . Heat a large deep frying pan over medium-high heat. Add the beef mince, season with salt and black pepper, and cook for 3-4 minutes until browned, breaking it up as it cooks. Add the onion and peppers and cook for 2–3 minutes until slightly softened. Stir in the garlic and tomato purée and cook for 30 seconds. Add the smoked paprika and Cajun seasoning. Stir well so everything is coated in the spices. Pour in the hot beef stock and bring to a gentle simmer. Stir in the cream cheese until melted and smooth. Add the fresh pasta straight into the pan and toss through the sauce. Cook for 4–5 minutes, with a lid on stirring occasionally, until the pasta is tender and the sauce has thickened. Add on the cheese and put the lid back on for 2-3 minutes until the cheese has melted. Finish with fresh parsley and serve immediately. . Calories: 549�Protein: 45.1g
AD🌷Changed jobs and forgot about your pension? You’re not alone. . I have had many jobs and after leaving each time I had no idea where mine were, it turns out loads of people have money sitting in old pension pots. . The average lost pot is around £10,000… worth checking, right? Apps like @moneyboxteam mean you can find your old pensions and bring them into one place, and when you add to it, the government boosts your savings with tax relief. A small step now could make a big difference later! . Capital at risk. Pension and tax rules apply. You can only access your pension once you reach the minimum pension age. Check T&Cs for transfer eligibility. Consider the charges, benefits, and profile of investments offered. *Pension Policy Institute data.
AD🌷Changed jobs and forgot about your pension? You’re not alone. . I have had many jobs and after leaving each time I had no idea where mine were, it turns out loads of people have money sitting in old pension pots. . The average lost pot is around £10,000… worth checking, right? Apps like @moneyboxteam mean you can find your old pensions and bring them into one place, and when you add to it, the government boosts your savings with tax relief. A small step now could make a big difference later! . Capital at risk. Pension and tax rules apply. You can only access your pension once you reach the minimum pension age. Check T&Cs for transfer eligibility. Consider the charges, benefits, and profile of investments offered. *Pension Policy Institute data.
Ever feel like you’re just a face in the crowd in a massive city? This scene from Love Sarah captures the exact moment a struggling bakery finds its soul. London is a melting pot of cultures, but sometimes that makes people feel more homesick than ever. Instead of just selling generic croissants, Mimi realizes the true power of food: nostalgia. By asking a delivery driver from Latvia about his favorite childhood treat—the Kringel—they discover a way to connect with every person in the city. It’s not just about the sugar and flour; it’s about making everyone feel seen. This is a beautiful reminder that home isn't always a place on a map; sometimes, it’s a warm pastry that tastes like your childhood. . . . #viralvideoシ #movieedits #movieclip #explorepage🤩 #explorepage
Ever feel like you’re just a face in the crowd in a massive city? This scene from Love Sarah captures the exact moment a struggling bakery finds its soul. London is a melting pot of cultures, but sometimes that makes people feel more homesick than ever. Instead of just selling generic croissants, Mimi realizes the true power of food: nostalgia. By asking a delivery driver from Latvia about his favorite childhood treat—the Kringel—they discover a way to connect with every person in the city. It’s not just about the sugar and flour; it’s about making everyone feel seen. This is a beautiful reminder that home isn't always a place on a map; sometimes, it’s a warm pastry that tastes like your childhood. . . . #viralvideoシ #movieedits #movieclip #explorepage🤩 #explorepage
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