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There is a time and a place to bump your ⚙️ Its when everything else is locked in Don't have it as the only variable you change all the time Nail your basics Boring... But every good bodybuilder ever has them locked in #coach #prepcoach #Evolution #Training #prep
There is a time and a place to bump your ⚙️ Its when everything else is locked in Don't have it as the only variable you change all the time Nail your basics Boring... But every good bodybuilder ever has them locked in #coach #prepcoach #Evolution #Training #prep
WARDROBE MALFUNCTION…that’s the last thing you want to worry about when you are onstage! 😳👙 The beautiful crystal connectors on your competition suit are not stretchy, and moving/posing in your suit can put extra stress on them, which could cause them to break! A simple trick to add an extra layer of security is to reinforce your connectors with fishing line. I recommend braided fishing line because it’s easier to tie off. And don’t worry...you won’t be able to see the line from the stage! Check out the video to see how super easy it is to do. I always recommend having a back-up suit to change into if you have a wardrobe malfucntion before going onstage. But hopefully this tip will give you peace of mind when you are onstage. A little preparation can save you from a BIG wardrobe disaster! Follow for more bikini tips! #BikiniCompetition #BikiniPosing #PosingCoach #PrepCoach #CompetitionPrep
WARDROBE MALFUNCTION…that’s the last thing you want to worry about when you are onstage! 😳👙 The beautiful crystal connectors on your competition suit are not stretchy, and moving/posing in your suit can put extra stress on them, which could cause them to break! A simple trick to add an extra layer of security is to reinforce your connectors with fishing line. I recommend braided fishing line because it’s easier to tie off. And don’t worry...you won’t be able to see the line from the stage! Check out the video to see how super easy it is to do. I always recommend having a back-up suit to change into if you have a wardrobe malfucntion before going onstage. But hopefully this tip will give you peace of mind when you are onstage. A little preparation can save you from a BIG wardrobe disaster! Follow for more bikini tips! #BikiniCompetition #BikiniPosing #PosingCoach #PrepCoach #CompetitionPrep
Changer de coach tous les 3 à 6 mois, c’est parfois la meilleure façon de ne jamais exploiter ton potentiel. Une vraie progression ne se construit pas en quelques semaines. Une prise de masse, un off-season, une sèche… Chaque phase fait partie d’une planification globale, avec un objectif précis à court, moyen et long terme. Le problème quand tu changes constamment de coach ? Tu interromps une stratégie avant même d’en récolter les bénéfices. Nouveau coach, nouvelle méthode, nouveaux ajustements, nouvelle direction… Et tu repars presque de zéro, sans jamais laisser suffisamment de temps au travail engagé pour porter ses fruits. Le vrai progrès ne se trouve pas dans le changement permanent, mais dans la continuité d’un travail intelligemment construit. Évidemment, rester avec un coach qui ne te correspond pas n’a aucun intérêt. Mais changer simplement parce que les résultats ne viennent pas assez vite, c’est souvent passer à côté de ce qui aurait pu fonctionner. Arrête de recommencer. Commence à construire. Si tu en as marre d’enchaîner les méthodes sans jamais atteindre ton objectif, il est temps de construire une vraie stratégie sur le long terme. 📩 Envoie-moi « COACHING » en DM pour qu’on échange sur ton physique, tes objectifs et la planification à mettre en place pour enfin avancer dans la bonne direction. #musculation #bodybuilding #prepcoach #workout #progress
Changer de coach tous les 3 à 6 mois, c’est parfois la meilleure façon de ne jamais exploiter ton potentiel. Une vraie progression ne se construit pas en quelques semaines. Une prise de masse, un off-season, une sèche… Chaque phase fait partie d’une planification globale, avec un objectif précis à court, moyen et long terme. Le problème quand tu changes constamment de coach ? Tu interromps une stratégie avant même d’en récolter les bénéfices. Nouveau coach, nouvelle méthode, nouveaux ajustements, nouvelle direction… Et tu repars presque de zéro, sans jamais laisser suffisamment de temps au travail engagé pour porter ses fruits. Le vrai progrès ne se trouve pas dans le changement permanent, mais dans la continuité d’un travail intelligemment construit. Évidemment, rester avec un coach qui ne te correspond pas n’a aucun intérêt. Mais changer simplement parce que les résultats ne viennent pas assez vite, c’est souvent passer à côté de ce qui aurait pu fonctionner. Arrête de recommencer. Commence à construire. Si tu en as marre d’enchaîner les méthodes sans jamais atteindre ton objectif, il est temps de construire une vraie stratégie sur le long terme. 📩 Envoie-moi « COACHING » en DM pour qu’on échange sur ton physique, tes objectifs et la planification à mettre en place pour enfin avancer dans la bonne direction. #musculation #bodybuilding #prepcoach #workout #progress
Most guys in prep keep adding before anything can drain. Drainage before detox. Flow before fix. The one rule I paid $10K to learn. Full bile flow breakdown is on my page. Planning a 2027 show? Comment “PREP.” #solsticecoaching #classicphysique #bodybuilding #contestprep #prepcoach
Most guys in prep keep adding before anything can drain. Drainage before detox. Flow before fix. The one rule I paid $10K to learn. Full bile flow breakdown is on my page. Planning a 2027 show? Comment “PREP.” #solsticecoaching #classicphysique #bodybuilding #contestprep #prepcoach
This can make or break you. Learning to keep the head on is a muscle you have to flex in itself. Many people are disastrously bad for losing the head as the show approaches. You can control this and you need to learn. Be wary of comparison. Be wary of self doubt and body dismorphia. Be self aware and learn to acknowledge why you geek this way and be able to connect it to the fact that it's just nerves and pressure and not reality. Also, get the fuck off Instagram once in a while. Half of the competitors out there will smash it throughout their entire competition prep and then just lose the head at the last minute. Don't be that guy / gal. #bodybuildingprep #bodybuilding #prep #prepcoach
This can make or break you. Learning to keep the head on is a muscle you have to flex in itself. Many people are disastrously bad for losing the head as the show approaches. You can control this and you need to learn. Be wary of comparison. Be wary of self doubt and body dismorphia. Be self aware and learn to acknowledge why you geek this way and be able to connect it to the fact that it's just nerves and pressure and not reality. Also, get the fuck off Instagram once in a while. Half of the competitors out there will smash it throughout their entire competition prep and then just lose the head at the last minute. Don't be that guy / gal. #bodybuildingprep #bodybuilding #prep #prepcoach
I want you to meet my two prep clients Matt & Ron who have now been friends for over 7 years! @coaching_chief @over40energyfix Why am I making a post about these two individuals?? Both show up day in and day out, push themselves, and do the work even when no one’s watching. No shortcuts. No excuses. Yes—they’re coached by me, but what really sets them apart is how they support each other, hold themselves to a higher standard, and refuse to let comfort win. This isn’t just about training and getting ready for a show. It’s about consistency, discipline, and having the right people in your corner who push you forward instead of pulling you back. Support isn't always necessary to make progress, but it definitely helps to speed things up! Support doesn’t mean dependency... It means leverage! Doing it alone builds strength. Doing it supported builds momentum. That’s how real progress is made 👌 #teamprodigyprep #teamprodigyposing #prepcoach #posingcoach #explorepage
I want you to meet my two prep clients Matt & Ron who have now been friends for over 7 years! @coaching_chief @over40energyfix Why am I making a post about these two individuals?? Both show up day in and day out, push themselves, and do the work even when no one’s watching. No shortcuts. No excuses. Yes—they’re coached by me, but what really sets them apart is how they support each other, hold themselves to a higher standard, and refuse to let comfort win. This isn’t just about training and getting ready for a show. It’s about consistency, discipline, and having the right people in your corner who push you forward instead of pulling you back. Support isn't always necessary to make progress, but it definitely helps to speed things up! Support doesn’t mean dependency... It means leverage! Doing it alone builds strength. Doing it supported builds momentum. That’s how real progress is made 👌 #teamprodigyprep #teamprodigyposing #prepcoach #posingcoach #explorepage
Certains athlètes ont plus tendance à suer on stage, et si tu t'es préparer, tu pourras l'éviter. 💦 ______________________________________ #BBP #bodybuilding #prepcoach #showday
Certains athlètes ont plus tendance à suer on stage, et si tu t'es préparer, tu pourras l'éviter. 💦 ______________________________________ #BBP #bodybuilding #prepcoach #showday
Been this industry since more than 14+ years , seen it all been through all . Trained from athletes to CEO’s and old age people to major condition and disorder clients . From starting my coaching career from renowned brands to having my own gym @movement_based_fitness and online training platform like @movementbasedfitness_online , it’s been journey but it’s not time for something I’ve planning since long . Prep coaching and making athletes grow in the most scientific way possible. Let’s do this , let’s build this together 💯 DM coach and I’ll send you the details #bodybuilding #ifbbpromohanvashisht #prepcoach #india #bodyscience
Been this industry since more than 14+ years , seen it all been through all . Trained from athletes to CEO’s and old age people to major condition and disorder clients . From starting my coaching career from renowned brands to having my own gym @movement_based_fitness and online training platform like @movementbasedfitness_online , it’s been journey but it’s not time for something I’ve planning since long . Prep coaching and making athletes grow in the most scientific way possible. Let’s do this , let’s build this together 💯 DM coach and I’ll send you the details #bodybuilding #ifbbpromohanvashisht #prepcoach #india #bodyscience
Especially for competitive bodybuilders. • • • • #asylumfitness #bodybuilding #fitnesscoach #bodybuildingcoach #prepcoach
Especially for competitive bodybuilders. • • • • #asylumfitness #bodybuilding #fitnesscoach #bodybuildingcoach #prepcoach
The good times don’t define you, & neither do the bad I believe when you’re faced with adversity and have a choice to grow even when it’s hard or stay stagnant when it’s easy, that accumulation is who you are So ask yourself who you want to be🩷 #growthmindset #prepcoach #npcbikini #npcfitmodel #turnpainintopower
The good times don’t define you, & neither do the bad I believe when you’re faced with adversity and have a choice to grow even when it’s hard or stay stagnant when it’s easy, that accumulation is who you are So ask yourself who you want to be🩷 #growthmindset #prepcoach #npcbikini #npcfitmodel #turnpainintopower
Read that again. 👆 #fitmom #fitover40 #prepcoach #bikinibody #mealprep
Read that again. 👆 #fitmom #fitover40 #prepcoach #bikinibody #mealprep
NAIL the basics People get way too worked up abiut optimization and silly things that dont matter The basics and consistency are crucial The reason competitive bodybuilders look better than average gym rats is because of that level of consistency ingrained into them #coach #prepcoach #Evolution #Training #prep
NAIL the basics People get way too worked up abiut optimization and silly things that dont matter The basics and consistency are crucial The reason competitive bodybuilders look better than average gym rats is because of that level of consistency ingrained into them #coach #prepcoach #Evolution #Training #prep
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