#ProgressPics
3 MONTHS STRONG 💪
Take ALL the progress pictures!
There will be days you need to remember just how far you've come, instead of looking at the long journey ahead 🩷
I'm rooting so hard for you!
#weightloss #weightlossjourney #weightlossupdate #weightlossprogess #progresspics
You thought it was calorie deficit didn’t you? Nope!! Not if you want it to LAST!! And here’s why.
Most people have no idea what they are currently doing and this is a HUGE benefit. Wondering why you’re struggling? This is WHY. It’s almost ALWAYS why!
Wonder why you keep falling off?
Or feel hungry ALL the time?
Because you don’t even KNOW how many calories or steps you were consuming/taking a day BEFORE you went into a deficit!!
If you were consuming 3000 calories a day and your calorie deficit is 1500 a day, think you’re going to be hungry? Yep. You’re going to want to quit.
BUT if you take in a DATA week. Without changing ANYTHING at all. We can look at where you are, adjust from there and get great results!!
This information is KEY to your success. Yes a calorie deficit is great. But we don’t ALL need to go there FIRST. You will have success with making a deficit from what you are currently doing. Then getting you to maintenance and checking in how you feel.
Dropping straight in your “bodies” deficit is not the smartest thing to do for many people. Know where you ARE first.
You do not have to be hungry to lose weight. You do not always need to be in a deficit to start. You’ll lose weight just by shifting where you are NOW first.
Got any questions?
#caloriedeficit #progressoverperfection #getthedata #selfaware
Celebrate your progress 👏🏼
Be proud of how far you’ve come!
Even if you’re not where you want to be, look at how far you’ve made it so far
Celebrate all the wins, big and small!
And use the momentum to keep pushing
I know how hard it is, I know how long it takes
So no matter how small the win is, celebrate it
And keep going 🤍
#progresspics 😉
🎥 @midheavendenim @kathrynbrolin
@0nlyindierra is seeing the results and the same goes for many other babes! Join #babenation today and share the results with us 🙌📷
#flattummy #progresspics #babessupportingbabes #protein #ketofriendly
Snatches, a story about the best love/hate relationship there ever was.
#snatches #usaweightlifting #lululemonleggings #plussizefitness #plussizefit #velaasa #progresspics #garagegym #garagegymlife
If you’ve been here any amount of time then you already know 🤍
We love flexibility
We love nutrient dense, whole foods that make us feel good
We love to eat our favorite foods
We love to celebrate all of our wins
We don’t let the scale dictate our mood
We love to move our body, but don’t beat ourselves up if we miss a workout
We don’t fall for the scammy, gimmicky weight loss tactics or fad diets
We shoot for sustainability and balance
If you’re new here, welcome 🤍
Glad to have you!
I don’t know about you...but Everything I lose. I go looking for. And I sure as hell don’t want that weight back.
If our 🧠 knows what we lose we are usually looking for...maybe we should rephrase it. I am releasing weight. I release childhood trauma. I release alcohol. I release negativity. I didn’t lose negativity. I released that shit.
My thoughts of the day. What do you think? Do you think words hold power?
#weightlossbeforeandafter #weightlossgoal #weightlossprogress #weightlossstruggle #weightlossstories #weightlossinprogress #losingweightjourney #progresspic #progresspics #wordsholdpower #changeyourmindset #progresstakestime #keepgoingforward #keepgoingstrong #fitoverforty #40andfabulous #changeiscoming #changeispossible #doityourway #startsomewhere #nevertoolate #keeppushin #thoughtsoftheday #youcandohardthings #wanttoloseweight #release #fitnessjourney #lostintranslation
I may not have control of sh🤐t else in my life at the moment but these extra Gym Therapy sessions got the body bodying a little bit don’t it😏
I’ll take a win where I can get it!
On another note… I don’t know who needs to hear this but POST YOUR DAMN PROGRESS/GYM PICS👏🏽👏🏽👏🏽
I’m rooting for you🤞🏽
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#Fitness #ProgressPics #Transformation #Weightloss #Journey #Workout #Dedication #Determination #PostPartum #TwinMom #Twins #WeightLoss #Goals #Trainer #Instructor #Coach #Life #GymLife #GymRat #SneakPeek #ThirstTrap #GymPic #Progress #ToBeContinued #CardiB #CheckPlease
If cauliflower can somehow become pizza, you can learn to snatch.
We’re getting there. Very slowly, but surely… we’re getting there. Thankful for my coach, @wilfleming.
#progresspics #improvements #improvemyself #snatches #usaweightlifting #velaasa #1kiloweightlifting #cauliflowerpizza
What’s something that brings you discomfort in your personal life but helps you grow?
#businessminded #motivational #businesscoach #progressnotperfection #Progressive #ProgressiveHouse #progression #progressivemetal #progresspic #progressiverock #progressivetrance #progresso #Progressiva #progresspics #progressisprogress #discomfort #discomfortisgood #discomfortfood #DiscomfortFree #discomfortzone #discomforts #motivationalquotes #motivationforstudy #motivationvideo #MotivationalPage #motivationfriday #motivationa #motivationalspeech
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Offer ends 2/20/24!
🎥: @thenycagent
#sundayriley #skincareroutine #progresspics #goodgenes #smoothskin
