#RMAC
唔好再跑步整親！今次Alan Sir用1分鐘教識你3個跑前必做嘅熱身動作，簡單有效，保護你嘅膝頭同肌肉，令每次跑步更放心！更高效！🏃♂️💨
#跑步熱身 #跑前訓練 #RMAC #1分鐘教室
At the core of human-centered AI Robotics is RMAC.
Discover how robot learning, validation, and scale come together.
RMAC「沙田10K」河畔賽，今日早8:30準時起步，起跑視頻......。賽事相片，稍後發佈！
音樂提供：odysseys.one（版權所有）
音樂歌詞：YJ作品
#soonnet #媒體拍攝 #3月香港賽事 #香港路跑 #RMAC #沙田10K #河畔賽 #odysseysone
黃祖琛 Cho Sum WONG
RMAC | COROS | ADIDAS
個人最佳成績 (Personal Bests)
5000m: 18:19.76
10km: 37:02
Half Marathon: 1:21:35
從去年渣馬 10 公里的突破，到近期台北半馬的個人最佳。本賽季鎖定公路賽場，目標明確。
「相信自己，相信教練，一定可以PB！」
2026 HKSCM，蓄勢待發。
From her breakthrough at last year‘s HKSCM 10km to her recent success at the Taipei Half Marathon, Joey has demonstrated exceptional form. Her sights are firmly set on road racing this season.
”Trust yourself, trust your coach, and you will PB!“
Ready to 2026 HKSCM.
#HKSCM #Coroshk #adidiashk #rmac
RM ACCESSORY
Çelik su yolu çelik bileklik #çelik takı tabiki adres #rmaccessories kim aldı soran olursa cevabımız hazır KOCAMdan KOCAMdan 😎😎😎
#çelik #çeliksuyolu #çeliksuyolubileklik #çeliksuyolukolye #takı #çeşit #modem #trend #mika #mikamob #stain #stains #çeliktakı #çelikürünler #duy #çelik #rmac #rm #rmaccessories #saintrampalji #takı #çelik #rm #aksesuar #şile #rmsileaccessory
昨早（8/3）很高興可以與太太一同參與一年一度的 RMAC「沙田10K」河畔賽2026（20.5屆）@runningmanac！🏃♂️❤️此活動是新界跑手一大盛事，我總算能夠 1 小時完成，還有「試當真」的許賢 @official_huiyin 加持，十分興奮！✨🎉
研究顯示不同長度和強度的跑步活動能改善情緒和心理健康，特別是每週進行 150 分鐘的中等強度跑步，或每次跑步 30 分鐘以上，能顯著提升心情。🏃♀️💨 跑步不僅能釋放安多芬（endorphins），提升快感，還有助於減少焦慮和抑鬱症狀，增強自我效能感。😊💖這些心理健康的益處對於促進整體幸福感至關重要！🌟💪
您今日跑咗未？🏃♂️🏞️
#沙田10K河畔賽 #10公里 #健康生活 #runningmanac #rmac
What a game some of my selects of Mines . 🎥
#media
#football
#video
#sports
#mines
#ordiggers
#rmac
@rmacvoluntaris BRUMA EN ADOPCIÓN 🧡
Esta chiquitina tiene tres mesecitos 👶🏼 y busca una casa de acogida con futura adopción ✨️
Brumita tiene problemas neurológicos. Muestra algunos movimientos involuntarios, pero no le impiden jugar, comer y hacer sus necesidades en el arenero con normalidad ❤️🩹
Se desplaza ella solita y por ahora se sube a sitios de poca altura. Es cariñosa con personas y un poquito traviesa con otros gatitos 🐈
Necesita una familia con tiempo que quiera ayudarla 🫶🏻🏡
Recuerda la importancia de asegurar ventanas y balcones con redes de seguridad ⚠️ Evitan muchos accidentes y pérdidas de gatos 🙏🏻
Para más información sobre Bruma:
📩 [email protected]
📞 93.640.57.14
¿Nos ayudas a difundir?
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#adoptanocompres #adopta #barcelona #rmac #santboi #adopt #cat #cats #dog #dogs #santboidellobregat #adoptancompris #adoptasantboi
Built on discipline. Powered by purpose and he runs with heart💯🏈. Keep choppin wood #7 @lonerangerrr.ki x @csupfootball
#playoffs #him #proverbs272 #rbs
#witm #weinthatmode #csupueblo #pueblo #wolfpack #leaderofthepack #touchdown #runningback #csup #rmac #rmacconference #rockymountainathleticconference
Who is team @khkmma going for tonight? I think we already know haha #IslamMakhachev #TeamDagestan #KHKMMA #RMAC #AndNew We Can, We Will, Together, We Are, #TeamShorty
It’s that time of year!!! The cross country team is back together and ready to start their first day of official practice tomorrow🏃♀️
#climbthehills #bhsuxc #rmac #crosscountry #bhsu
Winning the Homestake trophy > not winning the Homestake trophy
#rmac #hardrocklife #homestake
