MY GO TO LOWER BODY WARM UP/GLUTE ACTIVATION 🍑🔥
👉Banded Squats
👉Banded Frog squats
👉Banded Hip thrusts (on bench = greater range of motion!)
👉Banded seated abductions
10 REPS OF EACH 2x
And STRETCH! My hip flexors are always so tight, which can cause some painful squatting SO I stretch out my hip flexors before AND after every lower body sesh to make sure I can walk like a normal human the following day! 😂🙏
DID YOU KNOW- Tight hip flexors can also cause potential pain/pulling in your back! Try stretching out to relieve some pain!
❤️🔥 Feel free to send me any questions health and fitness related OR enquire for a Personal Training position next year!
CONTACT ME NOW…
📞 0437 723 970
📩
[email protected]