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POV: your period just hit and you need something warm, soothing, and actually works 🫶🏻✨ This simple 5-ingredient TCM drink helps with cramps, bloating & low energy: • Ginger • Red dates (jujube) • Goji berries • Brown sugar (use quality ones!!) • Dried Longan Save this for your next cycle 🤍
POV: your period just hit and you need something warm, soothing, and actually works 🫶🏻✨ This simple 5-ingredient TCM drink helps with cramps, bloating & low energy: • Ginger • Red dates (jujube) • Goji berries • Brown sugar (use quality ones!!) • Dried Longan Save this for your next cycle 🤍
A simple tea formula of dried jujube dates, dried longan fruit, and fresh ginger root 🫚 This blend nourishes the blood, supports digestion, calms emotions, and improves blood productions — all with a gentle approach. You can also cook with all of these herbs, so they’re great to keep stocked at home. Recipe template (adjust for yourself): • 9 jujubes • 7 longans • a thumb-sized piece of ginger, chopped • 3 cups of water Place the herbs in water and bring to a boil. Then immediately drop down a light simmer and keep on that low heat for 15-25 minutes. You can simmer the same herbs in 1.5 cups of water after for a lighter second batch. You can also eat the jujubes and longans after if you want! Other ideas to add: You can add a few goji berries if you want more liver and blood support. Add in a pinch of dried citrus peel if you’ve got some digestive issues, like gas or phlegm. Steep a few rose petals added at the end (after you remove from heat) to give blend a bit more of a qi-moving quality.
A simple tea formula of dried jujube dates, dried longan fruit, and fresh ginger root 🫚 This blend nourishes the blood, supports digestion, calms emotions, and improves blood productions — all with a gentle approach. You can also cook with all of these herbs, so they’re great to keep stocked at home. Recipe template (adjust for yourself): • 9 jujubes • 7 longans • a thumb-sized piece of ginger, chopped • 3 cups of water Place the herbs in water and bring to a boil. Then immediately drop down a light simmer and keep on that low heat for 15-25 minutes. You can simmer the same herbs in 1.5 cups of water after for a lighter second batch. You can also eat the jujubes and longans after if you want! Other ideas to add: You can add a few goji berries if you want more liver and blood support. Add in a pinch of dried citrus peel if you’ve got some digestive issues, like gas or phlegm. Steep a few rose petals added at the end (after you remove from heat) to give blend a bit more of a qi-moving quality.
Chinese Herbal Tea for your period and balancing your hormones It is also great for skin health, digestion,reducing stress, and i mproving sleiRese Tea for Period Cramps Ingredients: 1 whole apple, sliced 5-6 slices fresh ginger 8 dried jujubes (red dates) 1 tosp goji berries 5 cups water Honey (to taste) Instructions: Rinse the jujubes and goji berries, then soak them in water for 10 minutes to remove any impurities. In a pot, add the water, apple slices, ginger, and jujubes, and goji berries. Bring to a boil, then reduce the heat and let it simmer for 20 minutes. Sweeten with honey to taste. #chinesetea #tea #herbaltea #healthyrecipes #jujube #chineserecipes
Chinese Herbal Tea for your period and balancing your hormones It is also great for skin health, digestion,reducing stress, and i mproving sleiRese Tea for Period Cramps Ingredients: 1 whole apple, sliced 5-6 slices fresh ginger 8 dried jujubes (red dates) 1 tosp goji berries 5 cups water Honey (to taste) Instructions: Rinse the jujubes and goji berries, then soak them in water for 10 minutes to remove any impurities. In a pot, add the water, apple slices, ginger, and jujubes, and goji berries. Bring to a boil, then reduce the heat and let it simmer for 20 minutes. Sweeten with honey to taste. #chinesetea #tea #herbaltea #healthyrecipes #jujube #chineserecipes
This is the kind of Chinese medicine style period tea I reach for when my cycle leaves me feeling cold, bloated, weak, heavy, low energy, and washed out. Not every period is the same, and in TCM, some periods look more like depletion and cold than just cramps. This blend features red dates, goji berries, dried orange peel, astragalus, and gorgon fruit. In a Traditional Chinese Medicine framework, that kind of combination is often used to warm, support digestion, build qi, and nourish the body when menstruation hits your energy hard. So if you’ve been searching for Chinese medicine for periods, TCM period tea, tea for bloating on period, period fatigue tea, warming tea for menstrual cramps, or what to drink on your period in Chinese medicine, this is the kind of direction people look at when the body feels more drained than strong. This is not personal medical advice, just a look at how traditional systems support women differently depending on the pattern. Save this if you want more TCM for women, period support, and warming remedies. Nature Restored✨✨💋🌹
This is the kind of Chinese medicine style period tea I reach for when my cycle leaves me feeling cold, bloated, weak, heavy, low energy, and washed out. Not every period is the same, and in TCM, some periods look more like depletion and cold than just cramps. This blend features red dates, goji berries, dried orange peel, astragalus, and gorgon fruit. In a Traditional Chinese Medicine framework, that kind of combination is often used to warm, support digestion, build qi, and nourish the body when menstruation hits your energy hard. So if you’ve been searching for Chinese medicine for periods, TCM period tea, tea for bloating on period, period fatigue tea, warming tea for menstrual cramps, or what to drink on your period in Chinese medicine, this is the kind of direction people look at when the body feels more drained than strong. This is not personal medical advice, just a look at how traditional systems support women differently depending on the pattern. Save this if you want more TCM for women, period support, and warming remedies. Nature Restored✨✨💋🌹
• The Qi of Tea • Red Jujube Dates - help build blood & benefit your digestive system Goji Berries - help build blood, brighten the eyes and benefit liver and kidney function Ginger - warms & helps circulation, strengthens the digestive system and supports immunity Sim simmer for 10 mins and enjoy in the morning or steep in a pot for 15 mins 🩸 You can find Jujube dates in Asian supermarkets Tuk has a shop in Barrow market and there are a couple shops Lancaster town centre
• The Qi of Tea • Red Jujube Dates - help build blood & benefit your digestive system Goji Berries - help build blood, brighten the eyes and benefit liver and kidney function Ginger - warms & helps circulation, strengthens the digestive system and supports immunity Sim simmer for 10 mins and enjoy in the morning or steep in a pot for 15 mins 🩸 You can find Jujube dates in Asian supermarkets Tuk has a shop in Barrow market and there are a couple shops Lancaster town centre
If your cycle’s been off, your skin looks dull, or you’re extra moody + bloated, this is your sign to try this simple tea ✨ This traditional rose bud tea helps nourish the blood, support menstrual balance, and bring your glow back from within 🤍 Ingredients: • 3 red dates • 5 dried rose buds • ~1 tbsp goji berries How to make: 1. Add everything into a teapot 2. Pour in boiling water 3. Cover + steep for 5 minutes Drink regularly for support with: • more balanced cycles • less bloating + mood swings • better circulation • healthier, glowy skin soft, simple, and actually good for you 🌙 #chinesetea #recipe #irregularperiods
If your cycle’s been off, your skin looks dull, or you’re extra moody + bloated, this is your sign to try this simple tea ✨ This traditional rose bud tea helps nourish the blood, support menstrual balance, and bring your glow back from within 🤍 Ingredients: • 3 red dates • 5 dried rose buds • ~1 tbsp goji berries How to make: 1. Add everything into a teapot 2. Pour in boiling water 3. Cover + steep for 5 minutes Drink regularly for support with: • more balanced cycles • less bloating + mood swings • better circulation • healthier, glowy skin soft, simple, and actually good for you 🌙 #chinesetea #recipe #irregularperiods
I might turn to Chinese at this point 🤷🏻‍♀️ I’m literally trying all TCM and I’m loving it. This simple tea with apple, jujube, ginger, and goji berries is one of my favorite nighttime drinks when I want something warm, nourishing, and naturally sweet. Here’s why this combination works so well: 🍎 Boiled apple – gentle on digestion and rich in pectin, a fiber that supports gut health and balanced blood sugar, which can help support clearer skin. 🌙Jujube – traditionally used in teas to help the body relax and support restorative sleep. 🔥 Ginger – supports digestion, circulation, and is known to help ease period cramps. ✨ Goji berries – packed with antioxidants that help support skin health and overall wellness. ❤️ Save this for the next time you want a cozy nighttime drink. ☕ 💬 Comment and share your favorite night time tea before bed 👉🏻 Follow for more simple wellness + glow-from-within recipes. #wellnesstea #tearecipe #naturalwellness #glowfromwithin #boiledapple
I might turn to Chinese at this point 🤷🏻‍♀️ I’m literally trying all TCM and I’m loving it. This simple tea with apple, jujube, ginger, and goji berries is one of my favorite nighttime drinks when I want something warm, nourishing, and naturally sweet. Here’s why this combination works so well: 🍎 Boiled apple – gentle on digestion and rich in pectin, a fiber that supports gut health and balanced blood sugar, which can help support clearer skin. 🌙Jujube – traditionally used in teas to help the body relax and support restorative sleep. 🔥 Ginger – supports digestion, circulation, and is known to help ease period cramps. ✨ Goji berries – packed with antioxidants that help support skin health and overall wellness. ❤️ Save this for the next time you want a cozy nighttime drink. ☕ 💬 Comment and share your favorite night time tea before bed 👉🏻 Follow for more simple wellness + glow-from-within recipes. #wellnesstea #tearecipe #naturalwellness #glowfromwithin #boiledapple
Welcome to my recent obsession: red dates. You're going to see more red date recipes from now on! #dateswithred
Welcome to my recent obsession: red dates. You're going to see more red date recipes from now on! #dateswithred
The magic trick is GINGER 🫚! And it’s been in your kitchen the whole time. This tea is the first thing I reach for when something feels off, and anytime my clients come to me with misbehaving menstrual cycles, allergies, unhappy guts or colds coming on. That vague, unwell feeling you can’t quite name. This tea. Every time. Not an $80 powder. No subscription box. No wellness program required. Just your kitchen and about ten minutes to boil water + steep $1 of ingredients. The full recipe for my ✨Magic Trick Ginger Tea✨is inside Recipe Club this week — along with everything else I actually make and eat. Recipes that will help you tune out the noise + get you back to actually feeling good in your body. First week is free, then $5/month. That’s it. Comment RECIPE and I’ll send you the link!
The magic trick is GINGER 🫚! And it’s been in your kitchen the whole time. This tea is the first thing I reach for when something feels off, and anytime my clients come to me with misbehaving menstrual cycles, allergies, unhappy guts or colds coming on. That vague, unwell feeling you can’t quite name. This tea. Every time. Not an $80 powder. No subscription box. No wellness program required. Just your kitchen and about ten minutes to boil water + steep $1 of ingredients. The full recipe for my ✨Magic Trick Ginger Tea✨is inside Recipe Club this week — along with everything else I actually make and eat. Recipes that will help you tune out the noise + get you back to actually feeling good in your body. First week is free, then $5/month. That’s it. Comment RECIPE and I’ll send you the link!
Ginger Tea: The Digestive Drink You Need. “Ginger tea is widely known for its digestive and anti-inflammatory benefits. Ginger contains compounds such as gingerol that help reduce inflammation and support digestion. It may help relieve nausea, bloating, and digestive discomfort. Ginger tea is also used to support immune health and circulation. This warming drink is especially helpful during cold weather or after meals. You can make it by boiling fresh ginger in water. Sometimes natural remedies are simple and effective. #GingerTea #DigestiveHealth #NaturalRemedy #HealthyDrink #Wellness
Ginger Tea: The Digestive Drink You Need. “Ginger tea is widely known for its digestive and anti-inflammatory benefits. Ginger contains compounds such as gingerol that help reduce inflammation and support digestion. It may help relieve nausea, bloating, and digestive discomfort. Ginger tea is also used to support immune health and circulation. This warming drink is especially helpful during cold weather or after meals. You can make it by boiling fresh ginger in water. Sometimes natural remedies are simple and effective. #GingerTea #DigestiveHealth #NaturalRemedy #HealthyDrink #Wellness
As a TCM doctor, this is one of the recipes I make every time my period is about to start. 🍎 It’s a very simple steamed apple bowl with jujube, goji, ginger, walnuts and black sugar. Only a few ingredients, but in Traditional Chinese Medicine they work beautifully together before menstruation. In TCM, the days leading up to your period are all about supporting blood, warmth and circulation. When blood is well nourished and able to move smoothly, the body tends to experience fewer cramps, less stagnation and a more comfortable cycle. Each ingredient plays a role. •Jujube dates are famous for nourishing blood and supporting the spleen and stomach, which help the body produce energy and blood. •Goji berries support liver blood and kidney energy, two systems closely connected to hormones and the menstrual cycle. •Ginger warms the body and helps move circulation, especially helpful if cramps tend to start before the bleed, which in TCM can indicate blood stagnation. •Walnuts nourish the kidneys and deeper energy reserves of the body. •Apple gently supports fluids and digestion, making the whole dish easy to absorb. •Black sugar is traditionally used during menstruation because it warms the body and supports blood circulation. When you steam everything together, the apple releases a naturally sweet liquid that combines with the dates and sugar into a warm, nourishing broth. Make sure you drink that too. It’s one of the best parts. Simple, warming, and exactly the kind of food the body tends to benefit from before menstruation. Disclaimer: If you have any health conditions, are pregnant, breastfeeding, taking medication, or unsure if this pattern applies to you, check in with a qualified TCM practitioner before using regularly.
As a TCM doctor, this is one of the recipes I make every time my period is about to start. 🍎 It’s a very simple steamed apple bowl with jujube, goji, ginger, walnuts and black sugar. Only a few ingredients, but in Traditional Chinese Medicine they work beautifully together before menstruation. In TCM, the days leading up to your period are all about supporting blood, warmth and circulation. When blood is well nourished and able to move smoothly, the body tends to experience fewer cramps, less stagnation and a more comfortable cycle. Each ingredient plays a role. •Jujube dates are famous for nourishing blood and supporting the spleen and stomach, which help the body produce energy and blood. •Goji berries support liver blood and kidney energy, two systems closely connected to hormones and the menstrual cycle. •Ginger warms the body and helps move circulation, especially helpful if cramps tend to start before the bleed, which in TCM can indicate blood stagnation. •Walnuts nourish the kidneys and deeper energy reserves of the body. •Apple gently supports fluids and digestion, making the whole dish easy to absorb. •Black sugar is traditionally used during menstruation because it warms the body and supports blood circulation. When you steam everything together, the apple releases a naturally sweet liquid that combines with the dates and sugar into a warm, nourishing broth. Make sure you drink that too. It’s one of the best parts. Simple, warming, and exactly the kind of food the body tends to benefit from before menstruation. Disclaimer: If you have any health conditions, are pregnant, breastfeeding, taking medication, or unsure if this pattern applies to you, check in with a qualified TCM practitioner before using regularly.
SAY GOODBYE TO PERIOD PAINS AND FATIGUE 🤭 Welcome to your CHINESE ERA! Since I have been chinese for decades and I grew up with a TCM mom, I’m sharing the hacks 🥹 How I make my TCM rose milk tea: —black tea leaves, jujubes, goji berries, and rose buds in a pan on low heat —add water turn to medium heat —brown sugar to simmer —add milk at the end WOULD YOU TRY THIS?? - #chinese #traditionalchinesemedicine #tcm #chinesegirl #rosemilktea
SAY GOODBYE TO PERIOD PAINS AND FATIGUE 🤭 Welcome to your CHINESE ERA! Since I have been chinese for decades and I grew up with a TCM mom, I’m sharing the hacks 🥹 How I make my TCM rose milk tea: —black tea leaves, jujubes, goji berries, and rose buds in a pan on low heat —add water turn to medium heat —brown sugar to simmer —add milk at the end WOULD YOU TRY THIS?? - #chinese #traditionalchinesemedicine #tcm #chinesegirl #rosemilktea
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