instagram story viewer > #Rewire

#Rewire

Posts
YOU CAN LEARN NEW HABITS VERY FAST: BRAIN CIRCUITS REWIRE FASTER w/URGENCY • - We’ve all heard “it takes 21 days to form a new habit” and other times we hear it’s 30 days or 60 days. - The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. - Now, of course, there are skills (physical, language, music etc.) that need time in order to form. That’s a different form of neuroplasticity. But it’s also one that can be accelerated. It involves focus, errors (which are the signal for neural circuits to change), reflection on those errors later, and quality sleep, especially in the two nights that follow the attempt to learn a new skill). - On the episode of the Huberman lab podcast out now, my guest is Dr. Poppy Crum (yes, that’s her actual given name!). She’s a neuroscientist, professor at Stanford and former Chief of Research at Dolby Labs. - We discussed rewiring your brain circuits by using different tools, and we discussed that in the context of habit formation, new skill development, and excitingly, Poppy shares how you can use simple video of a skill you’re trying to learn and (zero cost) AI to get critical elite level feedback and thereby learn that skill faster. - She generously provided instructions for how to use AI for different health and learning purposes. It’s in the caption of the episode and it is easy to use and free. - And we discussed how to use zero cost technologies to control your home environment for healthier and better living. - You can find the episode by going to hubermanlab.com … it’s time stamped so you can navigate quickly to the subtopics most of interest to you. - Meanwhile, if you have any questions about neuroplasticity for me, or topics you’d like me to consider for the podcast please put them in the comments section below. And as always, thank you for your interest in science! - #neuroscience #science #ciencia #neurociencia #habit #learn #change #rewire #neuromodulators #tech #deeplearning #fast
YOU CAN LEARN NEW HABITS VERY FAST: BRAIN CIRCUITS REWIRE FASTER w/URGENCY • - We’ve all heard “it takes 21 days to form a new habit” and other times we hear it’s 30 days or 60 days. - The truth is this: neural circuits will rewire at a rate that is proportional to how urgent the new behavior is. - Now, of course, there are skills (physical, language, music etc.) that need time in order to form. That’s a different form of neuroplasticity. But it’s also one that can be accelerated. It involves focus, errors (which are the signal for neural circuits to change), reflection on those errors later, and quality sleep, especially in the two nights that follow the attempt to learn a new skill). - On the episode of the Huberman lab podcast out now, my guest is Dr. Poppy Crum (yes, that’s her actual given name!). She’s a neuroscientist, professor at Stanford and former Chief of Research at Dolby Labs. - We discussed rewiring your brain circuits by using different tools, and we discussed that in the context of habit formation, new skill development, and excitingly, Poppy shares how you can use simple video of a skill you’re trying to learn and (zero cost) AI to get critical elite level feedback and thereby learn that skill faster. - She generously provided instructions for how to use AI for different health and learning purposes. It’s in the caption of the episode and it is easy to use and free. - And we discussed how to use zero cost technologies to control your home environment for healthier and better living. - You can find the episode by going to hubermanlab.com … it’s time stamped so you can navigate quickly to the subtopics most of interest to you. - Meanwhile, if you have any questions about neuroplasticity for me, or topics you’d like me to consider for the podcast please put them in the comments section below. And as always, thank you for your interest in science! - #neuroscience #science #ciencia #neurociencia #habit #learn #change #rewire #neuromodulators #tech #deeplearning #fast
We got the whole downstairs rewired, and well, this is how it’s looking… We will get it all patched up soon, but I honestly did not realise how many holes would be left 😅 . . . #homereno #homerenovation #renovation #newhome #rewire #rewiring
We got the whole downstairs rewired, and well, this is how it’s looking… We will get it all patched up soon, but I honestly did not realise how many holes would be left 😅 . . . #homereno #homerenovation #renovation #newhome #rewire #rewiring
Did you know your body is eavesdropping on your thoughts? 🧠✨ This 30-second experiment proves just how powerful our internal dialogue is. Affirmations aren’t just “feel-good” quotes; they are a strategic tool to rewire your brain’s neural pathways. When you change your narrative, you change your reality. The science is simple: Affirmations rewire your brain, which helps achieve lasting change. But like any good strategy, consistency is key! Do this consistently for at least 7 days to see real results. Ready to rewire? Comment AFFIRMATION below and I’ll send you a complete guideline to get started! 👇 #affirmation #rewire #fyp #lifecoach
Did you know your body is eavesdropping on your thoughts? 🧠✨ This 30-second experiment proves just how powerful our internal dialogue is. Affirmations aren’t just “feel-good” quotes; they are a strategic tool to rewire your brain’s neural pathways. When you change your narrative, you change your reality. The science is simple: Affirmations rewire your brain, which helps achieve lasting change. But like any good strategy, consistency is key! Do this consistently for at least 7 days to see real results. Ready to rewire? Comment AFFIRMATION below and I’ll send you a complete guideline to get started! 👇 #affirmation #rewire #fyp #lifecoach
The re-wire has officially begun🤠 so happy! #houserenovations #rewire
The re-wire has officially begun🤠 so happy! #houserenovations #rewire
You handled the breakup better than most. That’s exactly why it’s still following you. You didn’t beg. Didn’t chase. Didn’t fall apart. From the outside, you did everything right. So why does it still feel unresolved? Because control doesn’t equal closure. And the way you handled it might be the reason it never actually processed. Keep following to understand why.🔥 #relationships #breakup #hypnotherapy #rewire
You handled the breakup better than most. That’s exactly why it’s still following you. You didn’t beg. Didn’t chase. Didn’t fall apart. From the outside, you did everything right. So why does it still feel unresolved? Because control doesn’t equal closure. And the way you handled it might be the reason it never actually processed. Keep following to understand why.🔥 #relationships #breakup #hypnotherapy #rewire
Do you ever find yourself thinking or saying, ‘I’m just an anxious person”? While some people do have anxiety disorders, for many, anxiety is a label that’s too easily placed. Anxiety doesn’t have to define you—it’s a response that can often be rewired. Through daily, calming breathwork, you can retrain your nervous system to feel safe and relaxed, shedding the layers of anxiety and stepping into a new, empowered version of yourself. Practice breathing 5 mins daily: - In through the nose for 4 - Hold for 4 - Out through the mouth for 8 - while affirming the identity you wish to embody, “I am calm, I am confident” etc If you’re feeling anxious and need extra support, drop us a DM. We’re here to help. Big ❤️ #breathpod #breatheinbreatheout #breathebetter #reframe #mindset #anxiety #breathe #breathwork #rewire
Do you ever find yourself thinking or saying, ‘I’m just an anxious person”? While some people do have anxiety disorders, for many, anxiety is a label that’s too easily placed. Anxiety doesn’t have to define you—it’s a response that can often be rewired. Through daily, calming breathwork, you can retrain your nervous system to feel safe and relaxed, shedding the layers of anxiety and stepping into a new, empowered version of yourself. Practice breathing 5 mins daily: - In through the nose for 4 - Hold for 4 - Out through the mouth for 8 - while affirming the identity you wish to embody, “I am calm, I am confident” etc If you’re feeling anxious and need extra support, drop us a DM. We’re here to help. Big ❤️ #breathpod #breatheinbreatheout #breathebetter #reframe #mindset #anxiety #breathe #breathwork #rewire
How to rewire your brain 🧠 #rewire #rewireyourmind #rewireyourbrain #rewired #rewiringyourbrain #neuroplasticity
How to rewire your brain 🧠 #rewire #rewireyourmind #rewireyourbrain #rewired #rewiringyourbrain #neuroplasticity
Daily Drop #bruvluv #emotionalleadership #healing #rewire
Daily Drop #bruvluv #emotionalleadership #healing #rewire
How to rewire a property and save money! 🤑 Comment “GUIDE” for my guide on how to do a brilliant refurbishment for a good price and to a high quality ✅ #refurb #electrician #rewire #propertydeveloper
How to rewire a property and save money! 🤑 Comment “GUIDE” for my guide on how to do a brilliant refurbishment for a good price and to a high quality ✅ #refurb #electrician #rewire #propertydeveloper
Can we rewire the brain to fully focus on the world we want to create — and live in? How much can we change our perception and outlook in one week? #optimism #inspiration #instagramreels #psychology #science #musicology #harvard #better #rewire #rewirethebrain
Can we rewire the brain to fully focus on the world we want to create — and live in? How much can we change our perception and outlook in one week? #optimism #inspiration #instagramreels #psychology #science #musicology #harvard #better #rewire #rewirethebrain
Can you rewire my house? #sparky #electrician #howto #rewire
Can you rewire my house? #sparky #electrician #howto #rewire
Most people don’t need a new strategy — they need a new system for clarity. The reason so many people feel stuck isn’t because they lack potential — it’s because they don’t have direction. The Championship Statement changed that for me. It’s the system I still use today to stay focused and aligned. Comment “CHAMP” and I’ll DM you the link to build your own. #BeRelentless #Rewire #Clarity
Most people don’t need a new strategy — they need a new system for clarity. The reason so many people feel stuck isn’t because they lack potential — it’s because they don’t have direction. The Championship Statement changed that for me. It’s the system I still use today to stay focused and aligned. Comment “CHAMP” and I’ll DM you the link to build your own. #BeRelentless #Rewire #Clarity
back to up