#RugbyPlayer
Best time of the week tbh😁 #nationschampionship #rugbyislife #rugbyplayer #tomiwa #rugbymath
C’est plutôt un tank 💥
🏆 FÉDÉRALE 3
NANCY SEICHAMPS 🆚 RC SUCY
🤳 Clem1009
#rugby #rugbyplayer #rugbyteam
estimate my 1RM ⬇️
#strengthandconditioning #squats #bigoz #rugbyplayer #strengthtraining
Sunday sorted 🏉
#rugby #rugbylife #rugbyplayer #boys #hike
First loss in a Northern Pride jersey this week. That hurt.
But anyone you’ve ever looked up to as a winner has lost more times than someone who never took a chance.
That’s sport. We’re building.
But this week wasn’t just about rugby. @arkedcoffee launched. Something me and the boys have been building for months is finally out in the world.
A loss on the pitch. A launch off it.
That’s the road less travelled.
This is Episode 5 of The Road Not Taken documenting the journey back to full time rugby and building something that outlasts the game.
Follow along 🤝
#rugbyleague #rugbyplayer #northernpride #queenslandcup #rugby
🏉 The 7-Step Goal Kicking Challenge 🏉
Think you've got what it takes?
The challenge:
✅ Sideline
✅ 15m in
✅ In front of the posts
➡️ Repeat from the opposite side
🎯 Finish with a 40m kick
Miss one kick... and it's back to the start.
Give it a go at your next training session and let me know how many attempts it takes you to complete it.
👇 Comment your score and tag a teammate who needs to try this.
📍 Gold Coast
📩 DM to book a coaching session.
#rugby #rugbyunion #rugbyleague #footy #nrl #nrlskills #goalkicking #rugbytraining #rugbyskills #rugbyplayer #rugbyleagueplayer #athletedevelopment #sportsperformance #speedtraining #sportscoaching #youthrugby #juniorfooty #goldcoast #reels #explorepage
Merci á tous 🫡🙌🏽 Few highlights in 🟢enjoyed every minute 🙏🏽
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#rugby #rugbyunion #highlights #sports #rugbyplayer
I love me a good nap 😴
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#rugby #rugbyplayer #rugbyunion #rugbylife #rugbygram
What’s the TMO saying👇🤔 #rugbyplayer #rugbyplayers #trytime #rugbylife #rugbylove
When I was 16 I really wanted to get better.
I wanted to learn more, I wanted to work hard, I was willing to do whatever it took. But I didn’t have the right guidance.
I wasn’t in an academy or a provincial set up. So I was left to figure it all out on my own. Training hard, watching pros, copying what my mates did, doing more because more felt like the answer.
Now as a coach I see the gap every day. The lads in junior academies and representative teams get the structure, the support and the plan. Everyone else is left to work it out alone.
That gap has nothing to do with effort or talent. It is direction and support.
So I built the thing I wish I had back then. The First XV app.
A proper S&C programme for rugby players aged 15 to 19 that changes across the offseason, pre-season and in-season so you are always working on the right thing at the right time. Built to fit around school and club. Every exercise has options depending on what gym access you have.
All delivered on the FirstXV app so you also get your lifts tracked, video feedback on your technique, a community of other players to train alongside, and a full education library on nutrition, recovery and mindset so you actually understand your body instead of just following a plan.
Everything I wish I had as a young lad, all in one place.
Make sure to follow first!!! then Comment ‘FIRSTXV’ and I will send you the link 🤜🏼🤛🏼
#strengthandconditioning #rugby #rugbyplayer #rugbystrengthandconditioning #irishrugby
🏉Me mata...
Me da la vida...❤️
📣¡GRACIAS VALLADOLID por tanto cariño!
🔜¡Nos vemos pronto amigos!
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#rugby #rugbysevens #valladolid #rugbyplayer #jaimenava
C’est un super-héros ? 🦸♂️
🏆 N2
RC AUCH 🆚 US TYROSSE
🤳 enzocrdt
#rugby #rugbyplayer #rugbyteam
