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#RunForm

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Foundation run #howtorun #marathontraining #sub3marathon #howtorunfaster #marathonrunner
Foundation run #howtorun #marathontraining #sub3marathon #howtorunfaster #marathonrunner
I thought I was building smart. 34 → 60km in 8 weeks. Didn’t feel tired… Then my soleus spoke. Not loudly, just enough to make me pause. Pulled it back early. Adjusted. Stayed patient. And now… I’m back. Every runner hits this point. Listen early, or it decides your race. Sub‑90 isn’t just speed — it’s smart training. ⸻ #sub90 #halfmarthontraining
I thought I was building smart. 34 → 60km in 8 weeks. Didn’t feel tired… Then my soleus spoke. Not loudly, just enough to make me pause. Pulled it back early. Adjusted. Stayed patient. And now… I’m back. Every runner hits this point. Listen early, or it decides your race. Sub‑90 isn’t just speed — it’s smart training. ⸻ #sub90 #halfmarthontraining
!!FULL DISCLAIMER!! I don’t actually believe this was sub 11 seconds. Either the frame rate of the video is off or the distance on track isn’t accurate.. but it’s still pretty fkn quick 💨 The big dawg @jackonthebars was smack talking me for ages about this - give the big man his due he’s rapid, but am just faster, sorry mate 👀🤣 Who’s next? 🏁
!!FULL DISCLAIMER!! I don’t actually believe this was sub 11 seconds. Either the frame rate of the video is off or the distance on track isn’t accurate.. but it’s still pretty fkn quick 💨 The big dawg @jackonthebars was smack talking me for ages about this - give the big man his due he’s rapid, but am just faster, sorry mate 👀🤣 Who’s next? 🏁
Simon Says... Go for a Run #unirun #tired #whereshouldirun
Simon Says... Go for a Run #unirun #tired #whereshouldirun
Something to analyse Lots to improve. Follow along for a running form analysis coming soon 📸 @armanmerican
Something to analyse Lots to improve. Follow along for a running form analysis coming soon 📸 @armanmerican
Whether you’re chasing a 5k PB, tackling your first marathon or just a fan of sport, Phil Sesemann’s advice on realistic goals is gold dust. In our latest episode, the Olympic marathoner explains why you need to employ every mental trick to get through the dark places in a race. It’s a masterclass in pacing, patience, and persistence. Full episode LIVE on Spotify and Apple Podcasts 🎧 Tap the link in our bio! 🎙️ #birmingham2026 #podcast
Whether you’re chasing a 5k PB, tackling your first marathon or just a fan of sport, Phil Sesemann’s advice on realistic goals is gold dust. In our latest episode, the Olympic marathoner explains why you need to employ every mental trick to get through the dark places in a race. It’s a masterclass in pacing, patience, and persistence. Full episode LIVE on Spotify and Apple Podcasts 🎧 Tap the link in our bio! 🎙️ #birmingham2026 #podcast
PROOF - Run slow to run fast My PB last weekend proves it works.
PROOF - Run slow to run fast My PB last weekend proves it works.
“My easy pace is 5:00/ km” Is it though mate?🤔 We all need to run slow, to run fast! Don’t get caught up in what others are doing, keep your effort, pacing and HR relative to you and your goals! SLOW THE F DOWN! Easy way to remember… 80% of your running should be easy conversational 20% send it Sammy Ready for anything!
“My easy pace is 5:00/ km” Is it though mate?🤔 We all need to run slow, to run fast! Don’t get caught up in what others are doing, keep your effort, pacing and HR relative to you and your goals! SLOW THE F DOWN! Easy way to remember… 80% of your running should be easy conversational 20% send it Sammy Ready for anything!
What running looks like at various marathon paces. 👟 Salomon S/LAB Phantasm 3
What running looks like at various marathon paces. 👟 Salomon S/LAB Phantasm 3
Elite German-American track star @par_sam_sons is a 3:54 miler, 13:12 5K PB, and multiple World Champs finalist. He’s stepping up his mileage as he preps for his first Half-Marathon debut. We caught up with him last week in Boulder. #BuiltNotBorn #FromTheGroundUp
Elite German-American track star @par_sam_sons is a 3:54 miler, 13:12 5K PB, and multiple World Champs finalist. He’s stepping up his mileage as he preps for his first Half-Marathon debut. We caught up with him last week in Boulder. #BuiltNotBorn #FromTheGroundUp
WARNING: If you talk to me in a race I'm likely to record it. @adamross12in12 found this out last Sunday at the @runthroughuk Cheshire Spring Half Marathon. One of the best thing about running is how friendly people are. (We both PB'd by the way) #runnersofinstagram #run #runningcommunity #running #runners
WARNING: If you talk to me in a race I'm likely to record it. @adamross12in12 found this out last Sunday at the @runthroughuk Cheshire Spring Half Marathon. One of the best thing about running is how friendly people are. (We both PB'd by the way) #runnersofinstagram #run #runningcommunity #running #runners
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