instagram story viewer > #RunTheYear

#RunTheYear

Posts
Words hurt but long runs on a treadmill hurt more 😂 13 miles on the treadmill knocked out! 11.45 in 2 hours and additional 1.55 right after. How are you getting your miles in with snow on the road? #marathontraining
Words hurt but long runs on a treadmill hurt more 😂 13 miles on the treadmill knocked out! 11.45 in 2 hours and additional 1.55 right after. How are you getting your miles in with snow on the road? #marathontraining
For anyone training for a spring marathon - we see you! The winter miles are quiet, but they will pay off💛
For anyone training for a spring marathon - we see you! The winter miles are quiet, but they will pay off💛
Special occasions are overrated. Let’s do it rn running runner marathon HYROX training gym fitness
Special occasions are overrated. Let’s do it rn running runner marathon HYROX training gym fitness
đŸ”„0.25 Tread BemchmarkđŸ”„ Small distance. BIG opportunity. Start strong and aggressive! This is your chance to chase a new PR, but first check your app for your previous time so you know exactly what you’re aiming to beat!
đŸ”„0.25 Tread BemchmarkđŸ”„ Small distance. BIG opportunity. Start strong and aggressive! This is your chance to chase a new PR, but first check your app for your previous time so you know exactly what you’re aiming to beat!
Special occasions are overrated. Let’s do it rn running runner marathon HYROX training gym fitness
Special occasions are overrated. Let’s do it rn running runner marathon HYROX training gym fitness
Lot of variation of these but this is the basic template of my favorite sessions when training for the marathon. Not everyone needs VO2 work in there, but I found a mix of VO2 work, threshold work and sustained marathon pace efforts an ideal mix of training sessions.
Lot of variation of these but this is the basic template of my favorite sessions when training for the marathon. Not everyone needs VO2 work in there, but I found a mix of VO2 work, threshold work and sustained marathon pace efforts an ideal mix of training sessions.
Building miles back up for the next marathon training cycle. I'm taking more of a hybrid approach, lifting and running at a critical velocity pace to help my pace tempo. #marathontraining #runnersofinstagram #HoustonMarathon #running
Building miles back up for the next marathon training cycle. I'm taking more of a hybrid approach, lifting and running at a critical velocity pace to help my pace tempo. #marathontraining #runnersofinstagram #HoustonMarathon #running
A costly healthy obsession. Who else has already signed up for their next race?! Tag your friend who's hooked ! đŸȘ #Marathon #marathontrainning #runningcommunity #run #explore
A costly healthy obsession. Who else has already signed up for their next race?! Tag your friend who's hooked ! đŸȘ #Marathon #marathontrainning #runningcommunity #run #explore
Am I right?! 😅 While you’re here, grab my free fuel guide for runners! Comment the word “Fuel” below, and I’ll send it to your inbox!
Am I right?! 😅 While you’re here, grab my free fuel guide for runners! Comment the word “Fuel” below, and I’ll send it to your inbox!
Sometimes lifting feels heavy (see what I did there). But really, lifting is essential to being a healthy and strong runner! You don’t need to overdo it. Find a day or two during the week, do 3 movements and call it a day! Trust me, you’ll see your running become 10x as fun.
Sometimes lifting feels heavy (see what I did there). But really, lifting is essential to being a healthy and strong runner! You don’t need to overdo it. Find a day or two during the week, do 3 movements and call it a day! Trust me, you’ll see your running become 10x as fun.
trainers don’t wanna share this information with you FOR FREE hope this helps!
trainers don’t wanna share this information with you FOR FREE hope this helps!
Training check-in! The treadmill has been getting a lot of attention lately, but that’s no problem. There’s a time and a place for everything. I use the treadmill as a tool, no different than a smart watch or a heart rate sensor. It’s all there to assist you in reaching your goals. Here are the current paces I’m using in training. A large chunk is spent in recovery and easy effort zones. We’ve also included some hill intervals to build power (8% inclines took me through there). Training to paces isn’t the end all be all, but it’s a good way to bring structure to what could be chaos. I take a more hybrid approach, training to paces for workouts and heart rate for easy/recovery runs. As always, figure out what works best for you and double down on it. #running #marathontraining #treadmillworkout
Training check-in! The treadmill has been getting a lot of attention lately, but that’s no problem. There’s a time and a place for everything. I use the treadmill as a tool, no different than a smart watch or a heart rate sensor. It’s all there to assist you in reaching your goals. Here are the current paces I’m using in training. A large chunk is spent in recovery and easy effort zones. We’ve also included some hill intervals to build power (8% inclines took me through there). Training to paces isn’t the end all be all, but it’s a good way to bring structure to what could be chaos. I take a more hybrid approach, training to paces for workouts and heart rate for easy/recovery runs. As always, figure out what works best for you and double down on it. #running #marathontraining #treadmillworkout
back to up