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・ 「RUNWALK ORPHE（ランウォーク オルフェ）」 本日より一般販売開始 歩容（歩行パターン）データを検知・分析できる 付属の小型センサー「ORPHE CORE 3.0」を取り付け、 アプリを通してココロとカラダの状態を見える化できる スマートシューズ「RUNWALK ORPHE」 心身の状態を可視化することで、 バランスの改善を促し、日々のパフォーマンスを 高めるスマートシューズです。 〇取扱店舗 ・アシックスウォーキングオンラインストア ・アシックスランウォークギンザ ・アシックスウォーキング LINKS UMEDA ・アシックスウォーキング 八重洲地下街 ・アシックスウォーキング 名古屋ユニモール #アシックス#ASICS#アシックスウォーキング #ASICSWALKING#ランウォーク#RUNWALK #RUNWALKORPHE#オルフェ#ORPHE
・ 「RUNWALK ORPHE（ランウォーク オルフェ）」 本日より一般販売開始 歩容（歩行パターン）データを検知・分析できる 付属の小型センサー「ORPHE CORE 3.0」を取り付け、 アプリを通してココロとカラダの状態を見える化できる スマートシューズ「RUNWALK ORPHE」 心身の状態を可視化することで、 バランスの改善を促し、日々のパフォーマンスを 高めるスマートシューズです。 〇取扱店舗 ・アシックスウォーキングオンラインストア ・アシックスランウォークギンザ ・アシックスウォーキング LINKS UMEDA ・アシックスウォーキング 八重洲地下街 ・アシックスウォーキング 名古屋ユニモール #アシックス#ASICS#アシックスウォーキング #ASICSWALKING#ランウォーク#RUNWALK #RUNWALKORPHE#オルフェ#ORPHE
Run Walk Method Sample Training Plan Disclaimer: This is a sample program and not a one size fits all plan. Always consult your running coach before trying it. It’s also important to know your pace zones first to maximize training efficiency and reduce injury risk. Monday – Easy Run 30 to 45 minutes continuous run at easy pace Tuesday – Tempo + Threshold 15 minutes easy 10 minutes tempo 5 minutes threshold 10 minutes easy Optional short rest or walk between tempo and threshold if needed Wednesday – Rest Thursday – Speed Session 15 minutes easy 10 x 200 meters at goal run pace 200 meters easy jog in between 10 minutes easy Do this progressively until you can sustain the target pace continuously for 1 mile. (Ex. 8x400M, 6x800M, 5x1KM) Friday – Easy + Tempo 15 minutes easy 10 minutes tempo 10 minutes easy Optional walk break between the easy run and tempo segment Saturday – Rest Sunday – Long Run 10 to 16 km at controlled tempo or steady effort. Optional walk every 4-5KM *You can add strength & conditioning on Tuesday and Thursday *The goal is to sharpen your tempo pace which will be the pace that you’ll use in the run segments during the run-walk strategy on race day. Try to do it for 5-15KM straight depending on the distance you’re training for. ⸻ This sample plan is designed for runners training for 5 km to 10 km distances. As you move toward longer races like the half marathon or marathon, gradually increase both time and distance. Safely add around 10% volume every 1 to 2 weeks depending on your recovery and progress. If you want a personalized program built around your pace zones goals and lifestyle, feel free to DM me for coaching. #RunWalkMethod #RunWalk #running #runningstrategy #runningtips #runningcoach #runner #TitoKenRun #TitoKenCoach
Run Walk Method Sample Training Plan Disclaimer: This is a sample program and not a one size fits all plan. Always consult your running coach before trying it. It’s also important to know your pace zones first to maximize training efficiency and reduce injury risk. Monday – Easy Run 30 to 45 minutes continuous run at easy pace Tuesday – Tempo + Threshold 15 minutes easy 10 minutes tempo 5 minutes threshold 10 minutes easy Optional short rest or walk between tempo and threshold if needed Wednesday – Rest Thursday – Speed Session 15 minutes easy 10 x 200 meters at goal run pace 200 meters easy jog in between 10 minutes easy Do this progressively until you can sustain the target pace continuously for 1 mile. (Ex. 8x400M, 6x800M, 5x1KM) Friday – Easy + Tempo 15 minutes easy 10 minutes tempo 10 minutes easy Optional walk break between the easy run and tempo segment Saturday – Rest Sunday – Long Run 10 to 16 km at controlled tempo or steady effort. Optional walk every 4-5KM *You can add strength & conditioning on Tuesday and Thursday *The goal is to sharpen your tempo pace which will be the pace that you’ll use in the run segments during the run-walk strategy on race day. Try to do it for 5-15KM straight depending on the distance you’re training for. ⸻ This sample plan is designed for runners training for 5 km to 10 km distances. As you move toward longer races like the half marathon or marathon, gradually increase both time and distance. Safely add around 10% volume every 1 to 2 weeks depending on your recovery and progress. If you want a personalized program built around your pace zones goals and lifestyle, feel free to DM me for coaching. #RunWalkMethod #RunWalk #running #runningstrategy #runningtips #runningcoach #runner #TitoKenRun #TitoKenCoach
. RUNWALK 7 【MENS】 理想を貫き、未来へと進む。 その歩みにふさわしい品格とアクティビティを。 ドレッシーな佇まいに、スポーツ工学に基づく 快適な歩き心地を兼ね備えた唯一無二のドレスギアシューズ。 RUNWALK 7と、さらなる高みへ。 #ASICSWalking #アシックスウォーキング #RUNWALK7
. RUNWALK 7 【MENS】 理想を貫き、未来へと進む。 その歩みにふさわしい品格とアクティビティを。 ドレッシーな佇まいに、スポーツ工学に基づく 快適な歩き心地を兼ね備えた唯一無二のドレスギアシューズ。 RUNWALK 7と、さらなる高みへ。 #ASICSWalking #アシックスウォーキング #RUNWALK7
Everyone can benefit from the run/walk method, even experienced runners and professional athletes. It's a myth that run/walk is only for beginners. Learn more about the run walk method and check out our training plans at the link in our bio. #runwalk #runningtips #intervals #myths
Everyone can benefit from the run/walk method, even experienced runners and professional athletes. It's a myth that run/walk is only for beginners. Learn more about the run walk method and check out our training plans at the link in our bio. #runwalk #runningtips #intervals #myths
Here’s why ⬇️ I love runners encouraging one another, during races, from the sidelines, on social media and with that runners nod on training runs! BUT if you see someone walking in a race, it does not necessarily mean they need someone to tell them; “keep going” “you’ve got this” “Don’t give up” For many people walking in a race, it is a planned strategy‼️ I love run/walk! It’s an awesome strategy for so many different reasons including building endurance, coming back from injury, fueling on the run, and pure enjoyment! I personally find I’m sometimes faster too 🙌🏻 I used 9:1 run/walk during a race last week and whilst I appreciated the support from other runners, I found it a little patronising to be told to “keep going” on my walking sections! I definitely questioned whether I should stick to my plan or just keep running. Just a reminder for next time you see someone walking in a race, a smile or a “good job” is great way of supporting everyone 👏 Anyone else experienced something similar? #runwalk #runwalkrun #jeffing #runninglife
Here’s why ⬇️ I love runners encouraging one another, during races, from the sidelines, on social media and with that runners nod on training runs! BUT if you see someone walking in a race, it does not necessarily mean they need someone to tell them; “keep going” “you’ve got this” “Don’t give up” For many people walking in a race, it is a planned strategy‼️ I love run/walk! It’s an awesome strategy for so many different reasons including building endurance, coming back from injury, fueling on the run, and pure enjoyment! I personally find I’m sometimes faster too 🙌🏻 I used 9:1 run/walk during a race last week and whilst I appreciated the support from other runners, I found it a little patronising to be told to “keep going” on my walking sections! I definitely questioned whether I should stick to my plan or just keep running. Just a reminder for next time you see someone walking in a race, a smile or a “good job” is great way of supporting everyone 👏 Anyone else experienced something similar? #runwalk #runwalkrun #jeffing #runninglife
アシックスウォーキング三宮店でウォーキングシューズを作成しに行きました！ 3Dで足型を計測してシューズの種類と革を自分で選んで作成して貰います！ 出来上がりは2ヶ月後ぐらいなので楽しみ😆 @asics_walking #RUNWALK　 #ランウォーク　 #PR
アシックスウォーキング三宮店でウォーキングシューズを作成しに行きました！ 3Dで足型を計測してシューズの種類と革を自分で選んで作成して貰います！ 出来上がりは2ヶ月後ぐらいなので楽しみ😆 @asics_walking #RUNWALK　 #ランウォーク　 #PR
it’s not just ok to walk … sometimes its good! #runningtips #runwalk
it’s not just ok to walk … sometimes its good! #runningtips #runwalk
Hehe ✌️ #runwalkrun #runwalk #backofthepack #jeffing #beginnerrunner
Hehe ✌️ #runwalkrun #runwalk #backofthepack #jeffing #beginnerrunner
【これ知ってる？】「アシックスウォーキング（ASICS Walking）」に革靴のアイテム「ランウォーク（RUNWALK）」があることを知ってた？ 「ランウォーク」の誕生30周年を記念した特別展示「ASICS WALKING RUNWALK GALLERY」に来場していた、モデル 久保田裕之さんと実業家 久保裕丈さんに履き心地についてインタビュー！ 特別展示のテーマは「歩くが五感をひらく」。「走れるビジネスシューズ」をコンセプトに、アシックスのランニングシューズや競技用シューズにも採用されている素材や機能構造を取り入れた機能性の高いドレスシューズ「ランウォーク」の歴史を振り返りつつ、“歩く”という行為がもつ価値を見つめ直すきっかけとなる展示を開催中。さらに今年7月に発売予定の最新モデル「RUNWALK 7」のプロトタイプおよび一部実物を披露。アシックスがスポーツで培った知見や技術を注ぎ込んだ一足で、アシックスウォーキングならではの靴づくりへの想いが感じられます。会期は3月25日まで。 ■ASICS WALKING RUNWALK GALLERY 会期：2025年3月20日（木・祝）～3月25日（火） 会場：銀座 蔦屋書店 GINZA ATRIUM 所在地：東京都中央区銀座6丁目10-1 GINZA SIX 6階 営業時間：11:00～20:00 入場料：無料 特別展示のレポート記事は @fashionsnapcom のプロフィールリンクから🔗 @asics_walking @hiroyuki_kubota_ @hirotakekubo #アシックス #ASICS #アシックスウォーキング #ASICSWALKING #革靴 #ランウォーク#RUNWALK #ASICSWALKINGRUNWALKGALLERY #銀座 #蔦屋書店 #銀座蔦屋書店 #PR
【これ知ってる？】「アシックスウォーキング（ASICS Walking）」に革靴のアイテム「ランウォーク（RUNWALK）」があることを知ってた？ 「ランウォーク」の誕生30周年を記念した特別展示「ASICS WALKING RUNWALK GALLERY」に来場していた、モデル 久保田裕之さんと実業家 久保裕丈さんに履き心地についてインタビュー！ 特別展示のテーマは「歩くが五感をひらく」。「走れるビジネスシューズ」をコンセプトに、アシックスのランニングシューズや競技用シューズにも採用されている素材や機能構造を取り入れた機能性の高いドレスシューズ「ランウォーク」の歴史を振り返りつつ、“歩く”という行為がもつ価値を見つめ直すきっかけとなる展示を開催中。さらに今年7月に発売予定の最新モデル「RUNWALK 7」のプロトタイプおよび一部実物を披露。アシックスがスポーツで培った知見や技術を注ぎ込んだ一足で、アシックスウォーキングならではの靴づくりへの想いが感じられます。会期は3月25日まで。 ■ASICS WALKING RUNWALK GALLERY 会期：2025年3月20日（木・祝）～3月25日（火） 会場：銀座 蔦屋書店 GINZA ATRIUM 所在地：東京都中央区銀座6丁目10-1 GINZA SIX 6階 営業時間：11:00～20:00 入場料：無料 特別展示のレポート記事は @fashionsnapcom のプロフィールリンクから🔗 @asics_walking @hiroyuki_kubota_ @hirotakekubo #アシックス #ASICS #アシックスウォーキング #ASICSWALKING #革靴 #ランウォーク#RUNWALK #ASICSWALKINGRUNWALKGALLERY #銀座 #蔦屋書店 #銀座蔦屋書店 #PR
ITS OKAY TO WALK!!! i’ve used walk breaks throughout my running journey to help keep my heart rate under control, help me catch my breath and purposefully slow myself down so i can actually enjoy my runs. i try to keep my walk breaks between 20-45 seconds and walk at a faster pace versus a leisure walk. in the past, i’ve used walk breaks to take a gel, drink water or just give myself a moment. it’s also a great tool when building up your endurance! #motivation #inspiration #runwalk #running #fyp
ITS OKAY TO WALK!!! i’ve used walk breaks throughout my running journey to help keep my heart rate under control, help me catch my breath and purposefully slow myself down so i can actually enjoy my runs. i try to keep my walk breaks between 20-45 seconds and walk at a faster pace versus a leisure walk. in the past, i’ve used walk breaks to take a gel, drink water or just give myself a moment. it’s also a great tool when building up your endurance! #motivation #inspiration #runwalk #running #fyp
I coach athletes who stop for a walk at literally every pace. Stopping to take a walk doesn’t make you any less of a runner. In fact, it keeps you strong and often focuses you on the intensity on deck so you can truly hit it. Judging a runner for doing so? WEAKKKKKK. #runcoach #runwalk #runningtips #runnersofinstagram #nycrunner
I coach athletes who stop for a walk at literally every pace. Stopping to take a walk doesn’t make you any less of a runner. In fact, it keeps you strong and often focuses you on the intensity on deck so you can truly hit it. Judging a runner for doing so? WEAKKKKKK. #runcoach #runwalk #runningtips #runnersofinstagram #nycrunner
When someone (especially a brand!) says that real runners don’t walk ❌ Don’t listen to them! 🙅🏻‍♀️ Walking or Run/walking... 👍 helps build endurance 👍 lowers HR 👍 reduce injury rates 👍 allows you to fuel 👍 builds mental strength 👍 increase mileage 👍 improve recovery #walking #runwalk #runningcommunity #beginnerrunners #couchto5K #runnersofinstagram #womensrunning #womensrunninguk #runnersworlduk #stayactivestayhealthy #stayactivestayfit #positivevibrations #positivevibesalways
When someone (especially a brand!) says that real runners don’t walk ❌ Don’t listen to them! 🙅🏻‍♀️ Walking or Run/walking... 👍 helps build endurance 👍 lowers HR 👍 reduce injury rates 👍 allows you to fuel 👍 builds mental strength 👍 increase mileage 👍 improve recovery #walking #runwalk #runningcommunity #beginnerrunners #couchto5K #runnersofinstagram #womensrunning #womensrunninguk #runnersworlduk #stayactivestayhealthy #stayactivestayfit #positivevibrations #positivevibesalways
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