Some days you just don’t feel like it. Do it anyways.
IB @analucruuz
#motivation #running #fitness #health #mindset #runner #runwith me
Tell me - I'm too competitive to sit with this thought.
And I don't mean like a half or a marathon - of course I get that.
But like... When you're just going out for a run. Like is your baseline run 5 miles??
Taking the doberman for a spin 🏃🏻♀️
He killed it, did better with the run than he does on a regular walk - only pulled me once to get a squirrel but we were able to lock back in 🗝️
I’ve been getting actually really good at running ?
It’s almost like when you repeatedly do something for a consistent period of time, you get better at it
It’s not that hard to stay consistent with something, it’s truly a choice at the end of the day
#runningvlog #runwithme #running #dobermanofinstagram #dobiesofinstagram
ICE CREAM RUN🍦🏃🏻♀️ Why go on just a run when you can make ice cream on your run??? Also, the way I chose to do this during an extreme heat warning in California… one thing about me, I’m always down for an adventure🤠
How I made it:
In a gallon-size freezer bag, combine:
- 1 cup heavy whipping cream
- 1 cup whole milk
- 1 tsp vanilla extract
- 2 tbsp sugar, or more if you like it sweeter
- Optional: 1/4 cup strawberry jam
Press out as much air as possible and seal the bag tightly.
In a second gallon-size freezer bag, add:
- Ice
- 1/2 cup salt
Place the ice cream bag inside the ice bag, seal it tightly, and run until the mixture turns into soft-serve. Mine took about 2 miles! Scoop into a cone or bowl, add toppings if you wanna be fancy, and enjoy🍦
#runningvlog #runwithme #icecreamrun #summerrun #homemadeicecream
Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back.
When I fixed my form, everything changed:
🔥 Less pain
⚡️ More speed with less effort
💨 Better flow
🏃♂️ And running finally felt good
⚖️ Less muscle
Here are the 5 things that helped me improve fast:
1️⃣ Shorter, quicker strides
Long strides slow you down and drain energy.
2️⃣ Land under your hips
Overstriding makes you “brake” every step and overload your knees and shins.
3️⃣ Slight forward lean
Think downhill. Let gravity work for you.
4️⃣ Strong, tall posture
Don’t collapse in your upper body. Stay stable and controlled.
5️⃣ Rhythmic breathing
A steady pattern keeps you relaxed and smooth.
#running #run #runner #runningtips #runnerscommunity
I can't keep up with the weather. It's 85, it's 50, it's raining, it's humid. 🏃♀️
If you don't like the weather in Chicago, just wait 15 min. 🤣
What's it look like in your neck of the woods? #chicagorunners #runchicago #irunchicago #runclub #runwith me
Sunday reset 🧼 Happy October 1st friends!
Running outfit is from @paragonfitwear
🤍cxde TIFF
🎃 Pumpkin Spice milk tea from @bobateaprotein is now available
#sundayreset #cleanwithme #runwith me #activerestday #lifestyle #fitness #vlog
Run with me part 2 🫶🏼
For those of you looking at my weight loss and thinking, “man, I wish that was me.” Or if you are just feeling stuck.. I encourage you to just start where you’re at!! Make the goal to move your body with an activity you enjoy. Stick with it, don’t compare yourself to others, and don’t chase perfection! Challenge yourself to show up daily and just watch what happens👏🏼
You CAN! Press that follow button so we can do it together 🫶 #runwith me #getfit #weightloss #healthygirl #startwhereyouareat
Run walk half marathon!
New PR even with the run walk method
When people pass me I get angry, and I use that to fuel my fire while I’m in my running intervals
#runningcommunity #halfmarathon #runwalkmethod
somehow this is part of marathon training 😂
comment ARROW and I’ll send u the link! ✨ how to not lose your short partner at a music festival 🤣 #outsidelands
I tend to wander off and run around a lot so this is the perfect way for Gary to keep up with me 😂😂
arrow headband link in bio too! 🔗
#couplecomedy #bayarea #musicfestival
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Estreia da camisola #runwithus, a camisola que me vai acompanhar mas próximas corridas! Mesmo numa solo run, senti-me acompanhado! #runwith.us_
#runningstyle #runningforacause #runningcommunity
#godspeed_runner
#runwithus
#running
#correr
#dohardthings
#mentalhealthawareness
#corospace3
#runningmotivation