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📚 Sono andata a studiarlo per voi. Il Metodo Yasso prende il nome da Bart Yasso, storico direttore di gara di Runner's World e grande appassionato di maratona. Negli anni '90 si accorse di una curiosa coincidenza: molti runner che riuscivano a completare una serie di 800 metri con un determinato tempo, finivano poi la maratona con lo stesso tempo espresso in ore e minuti. Facciamo un esempio. Se corri gli 800 metri in 3'45" e riesci a ripetere quel tempo per 8-10 ripetute, recuperando 3'45" tra una prova e l'altra, secondo il Metodo Yasso il tuo potenziale in maratona potrebbe essere intorno alle 3 ore e 45 minuti. Come si esegue? 🏃 8-10 × 800 metri ⏱️ Recupero pari al tempo impiegato per correre gli 800 metri. Semplice da ricordare, ma decisamente impegnativo da eseguire! Funziona davvero? Non è una formula matematica e non garantisce il tempo finale in maratona. Il risultato dipende anche da fattori come la preparazione specifica, la resistenza, la strategia di gara e l'alimentazione. Per questo motivo va considerato più un test indicativo che una previsione certa. 💡 Curiosità: molti allenatori utilizzano lo stesso principio anche per la mezza maratona, sostituendo gli 800 metri con 400 metri. Ad esempio: 🏃 10 × 400 m in 1'45" ⏱️ Recupero 1'45" ➡️ possono indicare un potenziale vicino a 1h45' sulla mezza maratona. Anche in questo caso non è una regola assoluta, ma un riferimento interessante da confrontare con gli altri allenamenti. 💾 Salva questo reel: potrebbe tornarti utile quando inizierai a preparare la tua prossima mezza o maratona.
📚 Sono andata a studiarlo per voi. Il Metodo Yasso prende il nome da Bart Yasso, storico direttore di gara di Runner's World e grande appassionato di maratona. Negli anni '90 si accorse di una curiosa coincidenza: molti runner che riuscivano a completare una serie di 800 metri con un determinato tempo, finivano poi la maratona con lo stesso tempo espresso in ore e minuti. Facciamo un esempio. Se corri gli 800 metri in 3'45" e riesci a ripetere quel tempo per 8-10 ripetute, recuperando 3'45" tra una prova e l'altra, secondo il Metodo Yasso il tuo potenziale in maratona potrebbe essere intorno alle 3 ore e 45 minuti. Come si esegue? 🏃 8-10 × 800 metri ⏱️ Recupero pari al tempo impiegato per correre gli 800 metri. Semplice da ricordare, ma decisamente impegnativo da eseguire! Funziona davvero? Non è una formula matematica e non garantisce il tempo finale in maratona. Il risultato dipende anche da fattori come la preparazione specifica, la resistenza, la strategia di gara e l'alimentazione. Per questo motivo va considerato più un test indicativo che una previsione certa. 💡 Curiosità: molti allenatori utilizzano lo stesso principio anche per la mezza maratona, sostituendo gli 800 metri con 400 metri. Ad esempio: 🏃 10 × 400 m in 1'45" ⏱️ Recupero 1'45" ➡️ possono indicare un potenziale vicino a 1h45' sulla mezza maratona. Anche in questo caso non è una regola assoluta, ma un riferimento interessante da confrontare con gli altri allenamenti. 💾 Salva questo reel: potrebbe tornarti utile quando inizierai a preparare la tua prossima mezza o maratona.
Die druckfrische Juli-Ausgabe 07/26 von RUNNER'S WORLD liegt ab heute im Zeitschriftenregal – oder schon längst in deinem Briefkasten. Freuen kannst du dich unter anderem auf ein Interview mit Marathon-Europameister Richard Ringer und seiner Ehefrau Nada-Ina Pauer. Mehr Informationen zu allen Themen dieser Ausgabe gibt’s unter www.runnersworld.de/magazin.
Die druckfrische Juli-Ausgabe 07/26 von RUNNER'S WORLD liegt ab heute im Zeitschriftenregal – oder schon längst in deinem Briefkasten. Freuen kannst du dich unter anderem auf ein Interview mit Marathon-Europameister Richard Ringer und seiner Ehefrau Nada-Ina Pauer. Mehr Informationen zu allen Themen dieser Ausgabe gibt’s unter www.runnersworld.de/magazin.
One extra run per week during base training can save 3 minutes in a marathon. On this episode of The Amazing Runner's World Show, Jeff and Aly talk about how to build a base. Watch the full episode at the link in our bio.🔗
One extra run per week during base training can save 3 minutes in a marathon. On this episode of The Amazing Runner's World Show, Jeff and Aly talk about how to build a base. Watch the full episode at the link in our bio.🔗
Este tipo ganaba carreras aguantando la respiración. Y no es broma. Emil Zátopek pasó de trabajar en una fábrica a romper 18 récords mundiales. Todo arrancó cuando lo obligaron a correr una carrera en su trabajo, salió segundo, y entendió que tenía algo distinto. Entrenaba como nadie: corría aguantando el aire, contando cuántos árboles pasaba sin respirar, para enseñarle a su cuerpo a aprovechar mejor el oxígeno. Lo criticaban por las muecas de dolor que hacía al correr. No le importó. En los Juegos Olímpicos de 1952 ganó oro en los 5.000, en los 10.000 y en el maratón. Lo más loco: nunca había corrido un maratón en su vida. Años después, Runner's World lo nombró el mejor corredor de todos los tiempos. Seguime si querés más historias como esta. #soyvicentehn #emilzatopek #running #atletismo #correr
Este tipo ganaba carreras aguantando la respiración. Y no es broma. Emil Zátopek pasó de trabajar en una fábrica a romper 18 récords mundiales. Todo arrancó cuando lo obligaron a correr una carrera en su trabajo, salió segundo, y entendió que tenía algo distinto. Entrenaba como nadie: corría aguantando el aire, contando cuántos árboles pasaba sin respirar, para enseñarle a su cuerpo a aprovechar mejor el oxígeno. Lo criticaban por las muecas de dolor que hacía al correr. No le importó. En los Juegos Olímpicos de 1952 ganó oro en los 5.000, en los 10.000 y en el maratón. Lo más loco: nunca había corrido un maratón en su vida. Años después, Runner's World lo nombró el mejor corredor de todos los tiempos. Seguime si querés más historias como esta. #soyvicentehn #emilzatopek #running #atletismo #correr
David Goggins (born February 17, 1975) is an American motivational speaker, athlete, author, former United States Air Force JTAC, and retired United States Navy SEAL. An ultramarathon runner, ultra-distance cyclist, and triathlete, he was inducted into the International Sports Hall of Fame in 2019 for both his achievements in sports and his service in the United States Armed Forces. David is clear. Very clear. He lives in true alignment. He's figured out who he is - and he lives accordingly. Period. The odds were stacked against David ever making anything of himself. He grew up in an abusive household, barely graduated high school, and struggled with serious health issues, to name just a few of the challenges David had to overcome. In spite of all of these obstacles, David never had a "woe is me" mentality. David has completed multiple ultra-marathons, triathlons, ultra-triathlons, bike races and arduous mountain ascents, setting new course records and regularly placing in the top five. His achievements made him the subject of a lead feature in Runner's World, where he was named "Running Hero", and Outside Magazine named him "The Fittest (Real) Man in America." The Navy SEALs even asked him to be their poster-boy and appear in a recruiting commercial (David Goggins) (Mindset) (Mental toughness) (awakening) (self growth) Follow @postixity for More Daily Motivation
David Goggins (born February 17, 1975) is an American motivational speaker, athlete, author, former United States Air Force JTAC, and retired United States Navy SEAL. An ultramarathon runner, ultra-distance cyclist, and triathlete, he was inducted into the International Sports Hall of Fame in 2019 for both his achievements in sports and his service in the United States Armed Forces. David is clear. Very clear. He lives in true alignment. He's figured out who he is - and he lives accordingly. Period. The odds were stacked against David ever making anything of himself. He grew up in an abusive household, barely graduated high school, and struggled with serious health issues, to name just a few of the challenges David had to overcome. In spite of all of these obstacles, David never had a "woe is me" mentality. David has completed multiple ultra-marathons, triathlons, ultra-triathlons, bike races and arduous mountain ascents, setting new course records and regularly placing in the top five. His achievements made him the subject of a lead feature in Runner's World, where he was named "Running Hero", and Outside Magazine named him "The Fittest (Real) Man in America." The Navy SEALs even asked him to be their poster-boy and appear in a recruiting commercial (David Goggins) (Mindset) (Mental toughness) (awakening) (self growth) Follow @postixity for More Daily Motivation
We sent the Reebok Floatzig X1 to RW+ member Justin Piercy for testing. Piercy usually runs in Asics, he recently ran in the Superblast, and shared the X1 is only the second carbon shoe he’s run in. To find out how his runs in the Floatzig X1 went, head to the link in our bio. Want a chance to get a free pair of shoes from Runner's World? Sign up to be an RW+ member today, head to the link on our bio and fill out the form!
We sent the Reebok Floatzig X1 to RW+ member Justin Piercy for testing. Piercy usually runs in Asics, he recently ran in the Superblast, and shared the X1 is only the second carbon shoe he’s run in. To find out how his runs in the Floatzig X1 went, head to the link in our bio. Want a chance to get a free pair of shoes from Runner's World? Sign up to be an RW+ member today, head to the link on our bio and fill out the form!
Wer denkt jetzt schon an die Marathons im Herbst? Na wir! Wenn du am 1. Oktober 2023 in Köln starten willst, dann lass es uns wissen und mit etwas Glück wirst du Teil des Teams "PUMA x RUNNER'S WORLD". Hendrik Pfeiffer begleitet dich während der Vorbereitung, PUMA lässt ein komplettes Outfit springen und Startplatz, Anreise & Übernachtung sind auch inklusive. Klingt gut? Dann bewirb dich unter runnersworld.de/puma. Wir freuen uns auf dich! #fueledbynitro @puma.de
Wer denkt jetzt schon an die Marathons im Herbst? Na wir! Wenn du am 1. Oktober 2023 in Köln starten willst, dann lass es uns wissen und mit etwas Glück wirst du Teil des Teams "PUMA x RUNNER'S WORLD". Hendrik Pfeiffer begleitet dich während der Vorbereitung, PUMA lässt ein komplettes Outfit springen und Startplatz, Anreise & Übernachtung sind auch inklusive. Klingt gut? Dann bewirb dich unter runnersworld.de/puma. Wir freuen uns auf dich! #fueledbynitro @puma.de
Your half marathon training plan might not include as much weekly mileage as you think. On this episode of "The Amazing Runner's World Show," sponsored by On, Jeff and Aly talk about the minimum mileage you need to train for a half marathon. Check out the full episode at the link in our bio.🔗
Your half marathon training plan might not include as much weekly mileage as you think. On this episode of "The Amazing Runner's World Show," sponsored by On, Jeff and Aly talk about the minimum mileage you need to train for a half marathon. Check out the full episode at the link in our bio.🔗
Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running, and feel healthier and stronger than ever. Our new "How to Start Running" program launches on January 1, 2025 and is the perfect way to slowly build a running routine that will change your life. The program is hosted by @matthewlukemeyer, a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. We chatted with Matt about how running changed his life, what he wishes he knew before he started, and what every new runner can learn in "How to Start Running." Head to the link in our bio for the full interview. If you aren't a Runner's World+ member, sign up today, and let's start running!
Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running, and feel healthier and stronger than ever. Our new "How to Start Running" program launches on January 1, 2025 and is the perfect way to slowly build a running routine that will change your life. The program is hosted by @matthewlukemeyer, a Boulder, Colorado-based certified personal trainer and RRCA-certified run coach. We chatted with Matt about how running changed his life, what he wishes he knew before he started, and what every new runner can learn in "How to Start Running." Head to the link in our bio for the full interview. If you aren't a Runner's World+ member, sign up today, and let's start running!
Running in your 40s doesn’t look the same as it might have in your 20s, and dealing with that shift can be difficult. In this episode of The Amazing Runner's World Show, Jeff speaks with tri-sport athlete Colin McSherry about how their relationships with running have changed as they age. Watch the full episode and learn tips to handle running after the age of 40 at the link in our bio.🔗
Running in your 40s doesn’t look the same as it might have in your 20s, and dealing with that shift can be difficult. In this episode of The Amazing Runner's World Show, Jeff speaks with tri-sport athlete Colin McSherry about how their relationships with running have changed as they age. Watch the full episode and learn tips to handle running after the age of 40 at the link in our bio.🔗
If you want to do a destination race, but training for a marathon doesn't work for you, the SuperHalfs Series may be perfect for you. On this week's Amazing Runner's World Show, Aly and Jeff talk about the series and why racing half-marathons can be more fun than 26.2. For more, head to the link in our bio. This one is for Runner's World+ members only, so sign up today and let's get moving!
If you want to do a destination race, but training for a marathon doesn't work for you, the SuperHalfs Series may be perfect for you. On this week's Amazing Runner's World Show, Aly and Jeff talk about the series and why racing half-marathons can be more fun than 26.2. For more, head to the link in our bio. This one is for Runner's World+ members only, so sign up today and let's get moving!
Looking for a way to jump start 2025? Start running! Not sure where to start? We have you covered! Our new How to Start Running program launches on January 1, 2025. Starting to run is all about consistency, so creating a routine that you can stick with will be key. That’s where we come in with How to Start Running. Many aspirational runners this time of year push themselves to do too much too soon and instantly overdo it. With our program, we’ll show you how to start slowly using run/walk intervals that allow you to build upon your progress week after week. We’ll also offer tips to ensure you avoid common beginner missteps that can result in boredom, fatigue, or injury. Sign up to be a Runner's World+ member today, and welcome to our running community! 🔗 in bio for more.
Looking for a way to jump start 2025? Start running! Not sure where to start? We have you covered! Our new How to Start Running program launches on January 1, 2025. Starting to run is all about consistency, so creating a routine that you can stick with will be key. That’s where we come in with How to Start Running. Many aspirational runners this time of year push themselves to do too much too soon and instantly overdo it. With our program, we’ll show you how to start slowly using run/walk intervals that allow you to build upon your progress week after week. We’ll also offer tips to ensure you avoid common beginner missteps that can result in boredom, fatigue, or injury. Sign up to be a Runner's World+ member today, and welcome to our running community! 🔗 in bio for more.
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