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Nature wrapped one of the richest sources of selenium on Earth inside a single nut. We’ve become so obsessed with supplements that sometimes we forget nutrients have always existed in food first. And some foods are incredibly concentrated sources of them. Just one of these can provide around a full day’s worth of selenium, along with healthy fats and other essential minerals. This is the Brazil nut. Real food is powerful. Comment “NUTTY” and I’ll send you a link to my favorite Brazil nuts. #GoodSAMpartner #healthyliving #brazilnut 
Nature wrapped one of the richest sources of selenium on Earth inside a single nut. We’ve become so obsessed with supplements that sometimes we forget nutrients have always existed in food first. And some foods are incredibly concentrated sources of them. Just one of these can provide around a full day’s worth of selenium, along with healthy fats and other essential minerals. This is the Brazil nut. Real food is powerful. Comment “NUTTY” and I’ll send you a link to my favorite Brazil nuts. #GoodSAMpartner #healthyliving #brazilnut 
The #1 Selenium-Rich Food for Thyroid Support #health #healthtips #healthy #healthtip
The #1 Selenium-Rich Food for Thyroid Support #health #healthtips #healthy #healthtip
I know. I know. Sardines are not exactly giving luxury skincare. 😂 But they’re packed with omega-3s, protein, B12, and selenium all nutrients that support healthy skin, cellular renewal, and antioxidant defenses. Add extra-virgin olive oil, and you’re getting healthy fats, vitamin E, and polyphenols that support your skin from the inside out. Now, if you absolutely cannot do the sardines, don’t worry. I have a simple routine that supports beauty-from-within plus extra stress relief benefits not just skin. Because after 23years as a makeup artist, I’ve learned that what you put IN your body matters just as much as what you put ON your face. And if I can support my skin without smelling like a fishing boat, I’m calling that a win. Comment GLOW and I’ll send you my simple routine.
I know. I know. Sardines are not exactly giving luxury skincare. 😂 But they’re packed with omega-3s, protein, B12, and selenium all nutrients that support healthy skin, cellular renewal, and antioxidant defenses. Add extra-virgin olive oil, and you’re getting healthy fats, vitamin E, and polyphenols that support your skin from the inside out. Now, if you absolutely cannot do the sardines, don’t worry. I have a simple routine that supports beauty-from-within plus extra stress relief benefits not just skin. Because after 23years as a makeup artist, I’ve learned that what you put IN your body matters just as much as what you put ON your face. And if I can support my skin without smelling like a fishing boat, I’m calling that a win. Comment GLOW and I’ll send you my simple routine.
Meat Nutrient Guide for Body Systems 🍗🥩 Different meats provide protein, vitamins, and minerals for balanced nutrition ✨ 🍗 Chicken breast → protein, leucine, and vitamin B6 for muscle-focused meals 💪 🦃 Turkey breast → protein, niacin, and selenium for balanced nutrition ❤️ 🥩 Beef liver → iron, vitamin B12, and copper for normal blood formation 🩸 🥩 Lean beef → protein, zinc, and phosphorus for bone-supporting nutrition 🦴 🐖 Pork tenderloin → vitamin B1, protein, and choline for brain-friendly meals 🧠 🍗 Chicken liver → vitamin A, vitamin B12, and copper for normal vision 👁️ Save this nutrient guide for later 📌 #proteinfoods #nutritionguide #balancedmeals #micronutrients #healthyeating
Meat Nutrient Guide for Body Systems 🍗🥩 Different meats provide protein, vitamins, and minerals for balanced nutrition ✨ 🍗 Chicken breast → protein, leucine, and vitamin B6 for muscle-focused meals 💪 🦃 Turkey breast → protein, niacin, and selenium for balanced nutrition ❤️ 🥩 Beef liver → iron, vitamin B12, and copper for normal blood formation 🩸 🥩 Lean beef → protein, zinc, and phosphorus for bone-supporting nutrition 🦴 🐖 Pork tenderloin → vitamin B1, protein, and choline for brain-friendly meals 🧠 🍗 Chicken liver → vitamin A, vitamin B12, and copper for normal vision 👁️ Save this nutrient guide for later 📌 #proteinfoods #nutritionguide #balancedmeals #micronutrients #healthyeating
Barbara O’Neill shares her perspective on Hashimoto’s, discussing hormones, selenium, iodine, and other factors she believes play a role in supporting thyroid function. 🌿 🎥: Soha Ali Khan #hashimotos #thyroid #holistichealth #hormones #barbaraoneill
Barbara O’Neill shares her perspective on Hashimoto’s, discussing hormones, selenium, iodine, and other factors she believes play a role in supporting thyroid function. 🌿 🎥: Soha Ali Khan #hashimotos #thyroid #holistichealth #hormones #barbaraoneill
Support your thyroid naturally—one healthy choice at a time. 💚 Your thyroid plays a vital role in regulating your metabolism, energy levels, mood, and hormones. While no single food can “cure” thyroid disorders, a balanced diet rich in essential nutrients like iodine, selenium, zinc, omega-3s, and antioxidants can help support healthy thyroid function. 🥜 Include nutrient-dense foods like pumpkin seeds, Brazil nuts (in moderation), fatty fish, blueberries, and probiotic-rich yogurt. 🍟 Try to limit ultra-processed foods, excess added sugars, and sugary drinks. If you have a thyroid condition, speak with your healthcare provider before making major dietary changes. Some foods, like soy or cruciferous vegetables, don’t necessarily need to be avoided—they can usually be enjoyed as part of a balanced diet, especially when cooked. ✨ Small daily habits can make a big difference in your overall wellness. 💬 Save this post for your health journey and share it with someone who could benefit! #ThyroidHealth #HealthyThyroid #ThyroidSupport #HormoneHealth #WellnessJourney HealthyEating NutritionMatters EatWell FunctionalNutrition MetabolismHealth AyurvedaLifestyle HolisticHealth HealthyLifestyle WellnessTips NaturalHealth AntiInflammatory Omega3 Selenium Zinc HealthyHabits SelfCare HealthEducation MindBodyWellness GutHealth YogaForHealth PreventiveHealth FoodIsMedicine HealthReels
Support your thyroid naturally—one healthy choice at a time. 💚 Your thyroid plays a vital role in regulating your metabolism, energy levels, mood, and hormones. While no single food can “cure” thyroid disorders, a balanced diet rich in essential nutrients like iodine, selenium, zinc, omega-3s, and antioxidants can help support healthy thyroid function. 🥜 Include nutrient-dense foods like pumpkin seeds, Brazil nuts (in moderation), fatty fish, blueberries, and probiotic-rich yogurt. 🍟 Try to limit ultra-processed foods, excess added sugars, and sugary drinks. If you have a thyroid condition, speak with your healthcare provider before making major dietary changes. Some foods, like soy or cruciferous vegetables, don’t necessarily need to be avoided—they can usually be enjoyed as part of a balanced diet, especially when cooked. ✨ Small daily habits can make a big difference in your overall wellness. 💬 Save this post for your health journey and share it with someone who could benefit! #ThyroidHealth #HealthyThyroid #ThyroidSupport #HormoneHealth #WellnessJourney HealthyEating NutritionMatters EatWell FunctionalNutrition MetabolismHealth AyurvedaLifestyle HolisticHealth HealthyLifestyle WellnessTips NaturalHealth AntiInflammatory Omega3 Selenium Zinc HealthyHabits SelfCare HealthEducation MindBodyWellness GutHealth YogaForHealth PreventiveHealth FoodIsMedicine HealthReels
Save & Share this video ❤️ Daily Requirements of these Minerals & Food Sources for Optimal Health 🌿 Selenium (55 mcg/day) – Boost immunity and thyroid health with Brazil nuts, sunflower seeds, and spinach. 🌾 Phosphorus (700 mg/day) – Support bone health and energy with dairy products, salmon, lentils, and whole grains. 🍌 Potassium (2,600-3,400 mg/day) – Balance electrolytes with bananas, sweet potatoes, avocados, and leafy greens like spinach. 🌰 Magnesium (310-420 mg/day) – For muscle function and heart health, enjoy almonds, pumpkin seeds, black beans, and dark chocolate. 🥑 Copper (900 mcg/day) – Enhance collagen production with cashews, sesame seeds, and dark leafy greens. 🥩 Zinc (8-11 mg/day) – Strengthen your immune system with chickpeas, pumpkin seeds, lentils, and beef. 🥬 Iron (8-18 mg/day) – Improve blood health with spinach, lentils, quinoa, and lean red meat. 🦞 Iodine (150 mcg/day) – Maintain thyroid function with seaweed, shrimp, cod, and dairy products. For a personalized nutrition plan, consult us at Peachtree Clinic!
📞 +91 8102992993
Save & Share this video ❤️ Daily Requirements of these Minerals & Food Sources for Optimal Health 🌿 Selenium (55 mcg/day) – Boost immunity and thyroid health with Brazil nuts, sunflower seeds, and spinach. 🌾 Phosphorus (700 mg/day) – Support bone health and energy with dairy products, salmon, lentils, and whole grains. 🍌 Potassium (2,600-3,400 mg/day) – Balance electrolytes with bananas, sweet potatoes, avocados, and leafy greens like spinach. 🌰 Magnesium (310-420 mg/day) – For muscle function and heart health, enjoy almonds, pumpkin seeds, black beans, and dark chocolate. 🥑 Copper (900 mcg/day) – Enhance collagen production with cashews, sesame seeds, and dark leafy greens. 🥩 Zinc (8-11 mg/day) – Strengthen your immune system with chickpeas, pumpkin seeds, lentils, and beef. 🥬 Iron (8-18 mg/day) – Improve blood health with spinach, lentils, quinoa, and lean red meat. 🦞 Iodine (150 mcg/day) – Maintain thyroid function with seaweed, shrimp, cod, and dairy products. For a personalized nutrition plan, consult us at Peachtree Clinic!
📞 +91 8102992993
Your liver already has its own detox systems—but the foods you eat can provide nutrients that support normal liver function. 🍇🥦 🍇 Red grapes contain polyphenols such as resveratrol, but they don't activate detox genes in the same way as a 24-hour fast. 🌰 Brazil nuts are extremely rich in selenium. One nut can provide a large amount, so more isn't always better. 🫐 Blueberries are packed with antioxidants and plant compounds that can be part of a diet that supports overall liver and heart health. 🥦 Broccoli sprouts contain sulforaphane, a compound being studied for its effects on the body's natural defense pathways. 🍉 Watermelon provides hydration and antioxidants, but it hasn't been proven to directly boost glutathione in a way that “detoxes” the body. 🍏 Apples provide fiber, including pectin, which supports normal digestion and regular bowel movements—but they don't literally sweep toxins from your gut. 🍋 Lemons provide vitamin C and can be a refreshing way to drink more water, but they don't balance your body's overall pH or directly “clean” the liver. 💾 Save this post and share it with someone who wants to support their liver with simple, nutritious food choices. #liverhealth #nutrition #health #wellness #healthyfood
Your liver already has its own detox systems—but the foods you eat can provide nutrients that support normal liver function. 🍇🥦 🍇 Red grapes contain polyphenols such as resveratrol, but they don't activate detox genes in the same way as a 24-hour fast. 🌰 Brazil nuts are extremely rich in selenium. One nut can provide a large amount, so more isn't always better. 🫐 Blueberries are packed with antioxidants and plant compounds that can be part of a diet that supports overall liver and heart health. 🥦 Broccoli sprouts contain sulforaphane, a compound being studied for its effects on the body's natural defense pathways. 🍉 Watermelon provides hydration and antioxidants, but it hasn't been proven to directly boost glutathione in a way that “detoxes” the body. 🍏 Apples provide fiber, including pectin, which supports normal digestion and regular bowel movements—but they don't literally sweep toxins from your gut. 🍋 Lemons provide vitamin C and can be a refreshing way to drink more water, but they don't balance your body's overall pH or directly “clean” the liver. 💾 Save this post and share it with someone who wants to support their liver with simple, nutritious food choices. #liverhealth #nutrition #health #wellness #healthyfood
THYROID CANDY 2.0 🦋 tap 🩷 share and follow along healthy adults are recommended to have 1-2 Brazil nuts a day for SELENIUM, needed for enzymes that help convert T4 into the more active T3 thyroid hormone (production). The pumpkin seeds provide ZINC which supports how thyroid hormones act within your cells (regulation). Each bite equals ↓ ~1.2 Brazil nut, a good daily ratio for a healthy adult ~1 tbsp pumpkin seeds for skin, hair and overall hormone support (zinc, magnesium, iron) ~ 1/2 medjool date and some dark chocolate for a balanced sweet without the crash nor restriction Other important nutrient mentions are iodine and iron (and overall healthy lifestyle 💛) This is for thyroid support. If you have hypothyroidism or hyperthyroidism and are taking medication, please consult your medical team. 🧬 1 week’s+ (10 days) worth supplement, daily dose 1 candy 12 Brazil nuts 3/4 cup (100g) pumpkin seeds 5 big medjool dates tiny pinch of salt 1 tsp cinnamon 2 tsp almond butter (optional but provides better texture and magnesium) ~1 tbsp / a squeeze juice of an orange ~1 tsp zest of an orange ~50g dark chocolate + 1 tsp coconut oil *since pumpkin seeds have non heme iron, vitamin C from the orange makes it more bio-available. For a different flavour profile add 1 tbsp cacao and 1-2 tbsp plant milk instead. Lightly toast the pumpkin seeds for slightly better mineral absorption, allow to cool. Then blitz the seeds with Brazil nuts first, until flour-like. Add the remaining ingredients, and blend until the blades start to slow and a dough-like consistency begins to form. If it crumbles between fingers, add another squeeze of orange (or plant milk). Divide and shape into 10 balls, pressing tightly and put in the freezer for 5 mins while you melt the chocolate. Dip each and lay on a parchment lined plate. Put back in the freezer to set. ✨store in an airtight container, I prefer in the freezer for a firmer texture✨ #foodismedicine #hormonehealth
THYROID CANDY 2.0 🦋 tap 🩷 share and follow along healthy adults are recommended to have 1-2 Brazil nuts a day for SELENIUM, needed for enzymes that help convert T4 into the more active T3 thyroid hormone (production). The pumpkin seeds provide ZINC which supports how thyroid hormones act within your cells (regulation). Each bite equals ↓ ~1.2 Brazil nut, a good daily ratio for a healthy adult ~1 tbsp pumpkin seeds for skin, hair and overall hormone support (zinc, magnesium, iron) ~ 1/2 medjool date and some dark chocolate for a balanced sweet without the crash nor restriction Other important nutrient mentions are iodine and iron (and overall healthy lifestyle 💛) This is for thyroid support. If you have hypothyroidism or hyperthyroidism and are taking medication, please consult your medical team. 🧬 1 week’s+ (10 days) worth supplement, daily dose 1 candy 12 Brazil nuts 3/4 cup (100g) pumpkin seeds 5 big medjool dates tiny pinch of salt 1 tsp cinnamon 2 tsp almond butter (optional but provides better texture and magnesium) ~1 tbsp / a squeeze juice of an orange ~1 tsp zest of an orange ~50g dark chocolate + 1 tsp coconut oil *since pumpkin seeds have non heme iron, vitamin C from the orange makes it more bio-available. For a different flavour profile add 1 tbsp cacao and 1-2 tbsp plant milk instead. Lightly toast the pumpkin seeds for slightly better mineral absorption, allow to cool. Then blitz the seeds with Brazil nuts first, until flour-like. Add the remaining ingredients, and blend until the blades start to slow and a dough-like consistency begins to form. If it crumbles between fingers, add another squeeze of orange (or plant milk). Divide and shape into 10 balls, pressing tightly and put in the freezer for 5 mins while you melt the chocolate. Dip each and lay on a parchment lined plate. Put back in the freezer to set. ✨store in an airtight container, I prefer in the freezer for a firmer texture✨ #foodismedicine #hormonehealth
These are the basics, and they work. But if you’ve been doing the basics and still feel off it’s time to test what’s really happening. Comment GUIDE for my free 5-system guide to start feeling like yourself again🫶🏻 #hormonebalance #womenshealth #perimenopausesupport
These are the basics, and they work. But if you’ve been doing the basics and still feel off it’s time to test what’s really happening. Comment GUIDE for my free 5-system guide to start feeling like yourself again🫶🏻 #hormonebalance #womenshealth #perimenopausesupport
Conhece essa ST 300 SELENIUM relíquia? @lojareidosom
Conhece essa ST 300 SELENIUM relíquia? @lojareidosom
My Morning Ritual: 2 Brazil Nuts for Thyroid I take 2 Brazil nuts every morning, it really helps me with my thyroid. Remember, you should NOT take more than 2-3 per day. Why Brazil Nuts Are So Good For Thyroid? Brazil nuts are the richest food source of *Selenium* - and selenium is the most important mineral for your thyroid gland. *1. Supports Thyroid Hormone Production:* Your thyroid needs selenium to convert T4 hormone into active T3 hormone. *2. Reduces Inflammation:* Very helpful for Hashimoto’s thyroiditis (autoimmune thyroid), as selenium lowers thyroid antibodies. *3. Powerful Antioxidant:* Protects the thyroid gland from oxidative damage. *4. Rich in Magnesium & Zinc:* Both minerals also support thyroid function and energy levels. *5. Good for Overall Health:* Helps with hair fall, mood, and immunity which many thyroid patients struggle with. *Why Only 2-3 Nuts? - VERY IMPORTANT* More is NOT better here. 1 Brazil nut can have 90-95 mcg of selenium. Your daily need is only about 55-70 mcg. If you eat 5-6+ nuts daily, you can get *Selenium Toxicity* which causes: - Hair loss, brittle nails - Metallic taste, garlic breath - Nausea, stomach upset - Nerve issues *2 nuts = perfect dose. 10 nuts = danger.* *Who Should Be Careful:* - If you already take a selenium supplement, don’t take Brazil nuts daily - talk to your doctor - People with nut allergies should avoid completely - If you have very high selenium levels, avoid - If you have iodine deficiency, selenium alone won’t fix it - you need both _This is for general information only. Since thyroid is a medical condition, please confirm with your doctor or endocrinologist before making it a daily habit. #viralvideos #facebook #content #reel #dallas
My Morning Ritual: 2 Brazil Nuts for Thyroid I take 2 Brazil nuts every morning, it really helps me with my thyroid. Remember, you should NOT take more than 2-3 per day. Why Brazil Nuts Are So Good For Thyroid? Brazil nuts are the richest food source of *Selenium* - and selenium is the most important mineral for your thyroid gland. *1. Supports Thyroid Hormone Production:* Your thyroid needs selenium to convert T4 hormone into active T3 hormone. *2. Reduces Inflammation:* Very helpful for Hashimoto’s thyroiditis (autoimmune thyroid), as selenium lowers thyroid antibodies. *3. Powerful Antioxidant:* Protects the thyroid gland from oxidative damage. *4. Rich in Magnesium & Zinc:* Both minerals also support thyroid function and energy levels. *5. Good for Overall Health:* Helps with hair fall, mood, and immunity which many thyroid patients struggle with. *Why Only 2-3 Nuts? - VERY IMPORTANT* More is NOT better here. 1 Brazil nut can have 90-95 mcg of selenium. Your daily need is only about 55-70 mcg. If you eat 5-6+ nuts daily, you can get *Selenium Toxicity* which causes: - Hair loss, brittle nails - Metallic taste, garlic breath - Nausea, stomach upset - Nerve issues *2 nuts = perfect dose. 10 nuts = danger.* *Who Should Be Careful:* - If you already take a selenium supplement, don’t take Brazil nuts daily - talk to your doctor - People with nut allergies should avoid completely - If you have very high selenium levels, avoid - If you have iodine deficiency, selenium alone won’t fix it - you need both _This is for general information only. Since thyroid is a medical condition, please confirm with your doctor or endocrinologist before making it a daily habit. #viralvideos #facebook #content #reel #dallas
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