#SenatorsElite

It was an amazing weekend at the inaugural @senatorselite U14 High Performance Training & Mentorship camp. Over the weekend, the city’s top 2011-born talents were treated to elite on-ice skill development, dryland workouts with @fitquestinc, informative seminar presentations by industry professionals, and two head to head games in which each of the two teams was able to secure a win. There is now less than a week away from these teams representing Ottawa at the Boston Mini CC Experience!⚡️ 🎥: @mawson_media

Ever wondered what a day in the life of a hockey student at Ottawa Sports Academy looks like? Meet Corey, a passionate hockey player balancing academics, elite training, and personal growth every day! 🏒💥 From on-ice drills with Ottawa Senators Hockey Programs to workouts powered by FitQuest, Corey is mastering his craft both in the classroom and on the rink. 🥅 Watch Corey’s journey unfold as he pushes his limits and sets the foundation for a bright future, both on and off the ice! #DayInTheLife #OttawaSportsAcademy #OSA #HockeyLife #StudentAthlete #FitQuest #OttawaSenators #EliteTraining #Hockey

#ESP Girrawheen Senior High School Elite sports program taking to the court half-time @ Senators vs Buccs NBL1 game

HUGE CONGRATS to Malcolm Spence making u18 Team Canada!! @malcomspence_17 You are a BEAST!!! Here are a couple of incredible BTNL training clips as well as some on-ice magic. Want to train with us? Inquire about our summer program through DM or through email - [email protected] #u18 #hockey #teamcanada #hockeycanada #tournament #thebest #elite #athlete #beast #beauty #silky #monster #dirty #nhl #ohl #ncaa #d1 #ushl #hockeyplayer #score #breakaway #stickhandling #pretty #softhands #speed #skills #wow #senators #erieotters #clutch

“Fortunate Son” by Creedence Clearwater Revival (1969) highlights how wealthy, connected “fortunate sons” avoided military service, while working-class young men were drafted to fight in the Vietnam war. The “Fortunate” Ones: Refers to sons of senators, millionaires, and elite military officers who used status to avoid the draft. It took Fogerty approximately 20 minutes write about his outrage. #creedenceclearwaterrevival #johnfogerty

What an amazing diverse group of athletes! All forms of cheer are welcome here !! it was so amazing to see so many great athletes do what they do best ! Thank you for visiting the Fletcher senators home ❤️ @duvaljags_cheer Jags- Duval jags through Florida elite @Jaxbeachjaguarscheer the pink Pirates, Beach babe, Riptide Stingrays- IDEA river bluff @ideariverbluff dream team, code black, smoke squad MWG- Mathew Gilbert middle school @mwgms146

2019 was an epic year if you are from the DMV. . Thanks to @jdsportsus for bringing back nostalgia to my closet. The Washington @nationals was and still is considered a baby compared to older franchises due to Washington Senators (now Nationals) deciding to come on home. . The elite embroidery stitching by @neweracap made this fitted one that will hold dear to my heart and head lol. . #jdsports #washingtondc #washingtonnationals #baseball #majorleaguebaseball #mlb #2019worldseries #jdsportus #fittedcap #winsday #noymeetsworld #reels #dc #washdc

🧘 Stronger core. Better posture. Total body transformation. ✨ Soma Pilates is where Ottawa comes to feel aligned, empowered, and confident — one movement at a time! From beginners to elite athletes, their expert team helps each client connect with their body, reduce pain, and build strength that lasts. Whether it’s on the Reformer, Cadillac, or Mat… Every session is intentional. Every movement matters. 💪🧘‍♀️✨ This is wellness that works — the Soma way. — 📍 Manotick & Kanata locations 🔄 DM @somapilates.studio to book your first session ⭐ Ottawa’s go-to for Pilates, posture, and power #ottawa #facesottawa #myottawa #ottawaliving #ottawalocal #ottawasmallbusiness #stittsville #kanata #nepean #orleans #gatineau #gloucester #barrhaven #ottawalife #ottawabusiness #ottawamagazine #carp #manotick #canada #gosensgo #senators #ottawasenators

Percy Sutton (Eagle Harlem) is currently 10-2 on the season! Led by Mourtalla “Malik” Mbaye and Wylik Coleman. The Senators are looking to make a run in the playoffs! #TYJVisuals

1. A Roman fiscal administration historian who translated 1st-century tax collection scrolls told me the payment psychology hack that made publicani (tax collectors) richer than senators: "Roman tax collectors had zero enforcement power — no legal system backed their invoices. Yet elite collectors received 95% of payments within 10 days while others waited months. Their billing tablets reveal one specific phrase replacement that turned requests into commands." 2. The wording? Replace "payment is due" or "please remit" with "payment is expected by [date]." Not requested, not due — EXPECTED. The word "expected" creates social obligation. "Due" is a rule people negotiate. "Expected" is a standard people feel guilty violating. One triggers resistance. The other triggers compliance. 3. Roman collectors called this "the language of inevitability." When you expect something, debtors assume everyone else is already paying. A 2023 behavioral economics study showed invoices using "expected" language received payment 68% faster than "due" or "requested" language with identical terms. 4. Roman records show collectors using expectation language earned 300-500% more than those using request language. Same amounts owed, radically different collection speed. 5. One camp writes polite invoices saying "payment due" or "please pay when convenient," then waits 60-90 days chasing clients who treat payment as optional. The other learned from Roman collectors that one word change turns suggestion into obligation. One group asks for money. The other expects it. What does your invoice say? ➡️ Get the complete ancient wealth playbook (FREE) — 47 habits from history's richest that actually work. Grab it before I delete it. Link in bio.

@__carterscott with the OT winner 🤜🏻💔 @sensplex Elite Invitational 2009 Final #springhockey #hockey #hockeyvideography #hockeyphotography #sportsvideography #sensplex #senators

1997-98 Donruss Elite Marian Hossa RC. One of the most complete players of the 2000s (and a good chunk of the 2010s), Hossa was flashy, dynamic, and did all the little things, too. Forced his way into the NHL at a young age, and still looked good at the end. Champion, and deserving Hall of Famer. Loved working with negative space on this one; a matte backing board makes the gaps look bottomless. Lines follow Hossa's lean, and his posture and elevation makes him pop off the card. #MarianHossa #Chicago #Blackhawks #Detroit #RedWings #Atlanta #Thrashers #Ottawa #Senators #NHL #hockey #rookiecard #rookiecards #sportscards #hockeycards #whodoyoucollect #thehobby #cardsofinstagram #cardcollector #1of1 #cardart #customcards #artcards #collectorcards #cardartist #customtradingcards #customsportscards #90shockey #90sNHL #90shockeycards