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Power of Black Sesame Seeds✨ Comment LINK for all the ingredients that I have used, and I’ll share right away in your messages. 💌 This recipe is super easy & healthy because… 1. Ghee + Jaggery: This combo helps clear the respiratory tract (great for winter/pollution). 2. Roasted Til: Makes the calcium easier for your bones to absorb compared to raw seeds. Black sesame seeds are powerful. They are superfood. 1 laddoo a day is sufficient. Here is the simplest recipe you’ll ever find. 1. Dry roast the 1 cup Black sesame seeds /Til in a pan on medium heat for 3-4 minutes until they pop and smell nutty. 2. Put the cooled Til , 1 tsp elaichi powder (cardamom powder), 1 spoon ghee and 3/4th cup of jaggery in a mixer jar and grind. 3. Transfer the mix to a plate. Press firmly and roll into laddoos. Who Must Eat This? Women Over 30/40: For bone density preservation and hormonal balance. People with Grey Hair/Hair Fall: To boost melanin and strengthen roots. Vegetarians/Vegans: As a primary source of Iron and Calcium. Anemic Individuals: They are a rich source of Iron (eulogized in Ayurveda for boosting hemoglobin). Who Should Avoid This? People with Kidney Stones: Sesame seeds contain oxalates. If you have a history of oxalate stones, limit consumption or consult a doctor. People with Weak Digestion/Diarrhea: The high fiber and oil content can worsen loose motions. Follow @yogjourney for more. black sesame seeds, kale til benefits, reverse grey hair, premature greying, natural hair growth, calcium rich foods, strong bones, dairy free calcium, hormonal balance, pms relief, menopause support, ayurvedic home remedies, winter superfoods, gut health tips, anemia cure, healthy skin glow, holistic nutrition, seed cycling, nutrition for women, superfoods for hair, viral health, YogJourney, recipe
Power of Black Sesame Seeds✨ Comment LINK for all the ingredients that I have used, and I’ll share right away in your messages. 💌 This recipe is super easy & healthy because… 1. Ghee + Jaggery: This combo helps clear the respiratory tract (great for winter/pollution). 2. Roasted Til: Makes the calcium easier for your bones to absorb compared to raw seeds. Black sesame seeds are powerful. They are superfood. 1 laddoo a day is sufficient. Here is the simplest recipe you’ll ever find. 1. Dry roast the 1 cup Black sesame seeds /Til in a pan on medium heat for 3-4 minutes until they pop and smell nutty. 2. Put the cooled Til , 1 tsp elaichi powder (cardamom powder), 1 spoon ghee and 3/4th cup of jaggery in a mixer jar and grind. 3. Transfer the mix to a plate. Press firmly and roll into laddoos. Who Must Eat This? Women Over 30/40: For bone density preservation and hormonal balance. People with Grey Hair/Hair Fall: To boost melanin and strengthen roots. Vegetarians/Vegans: As a primary source of Iron and Calcium. Anemic Individuals: They are a rich source of Iron (eulogized in Ayurveda for boosting hemoglobin). Who Should Avoid This? People with Kidney Stones: Sesame seeds contain oxalates. If you have a history of oxalate stones, limit consumption or consult a doctor. People with Weak Digestion/Diarrhea: The high fiber and oil content can worsen loose motions. Follow @yogjourney for more. black sesame seeds, kale til benefits, reverse grey hair, premature greying, natural hair growth, calcium rich foods, strong bones, dairy free calcium, hormonal balance, pms relief, menopause support, ayurvedic home remedies, winter superfoods, gut health tips, anemia cure, healthy skin glow, holistic nutrition, seed cycling, nutrition for women, superfoods for hair, viral health, YogJourney, recipe
Your New Favorite Healthy Snack🔥 Gluten-Free & High Protein Snack💪 Seed Crackers Recipe😋 These homemade seed crackers are loaded with nutrients and just perfect for guilt-free snacking! 💪 ⬇️Ingredients: - Pumpkin seeds – ½ cup - Sunflower seeds – ½ cup - Sesame seeds – ⅓ cup - Flax seeds – 3 tbsp - Chia seeds – 2 tbsp - Chilli flakes – 1 tsp (🌶️ adjust to taste!) - Garlic powder – 1 tsp - Salt – 1 tsp - Isabgol (psyllium husk) – 2 tbsp (for binding) - Water – 1 cup ⬇️Method: 1️⃣ Mix all ingredients & rest for 30 mins (the psyllium husk will thicken it). 2️⃣ Spread evenly on a baking tray. 3️⃣ Bake at 145°C for 1 hour 4️⃣ Let it cool completely, then break into pieces. 5️⃣ Store in an airtight container for up to 2 weeks. Perfect for tea-time or as a healthy snack on the go! 🌿💚 #HealthySnack #SeedCrackers #VeganRecipes #GlutenFree #asmr #recipe #healthy #HomemadeSnacks #ASMRCooking
Your New Favorite Healthy Snack🔥 Gluten-Free & High Protein Snack💪 Seed Crackers Recipe😋 These homemade seed crackers are loaded with nutrients and just perfect for guilt-free snacking! 💪 ⬇️Ingredients: - Pumpkin seeds – ½ cup - Sunflower seeds – ½ cup - Sesame seeds – ⅓ cup - Flax seeds – 3 tbsp - Chia seeds – 2 tbsp - Chilli flakes – 1 tsp (🌶️ adjust to taste!) - Garlic powder – 1 tsp - Salt – 1 tsp - Isabgol (psyllium husk) – 2 tbsp (for binding) - Water – 1 cup ⬇️Method: 1️⃣ Mix all ingredients & rest for 30 mins (the psyllium husk will thicken it). 2️⃣ Spread evenly on a baking tray. 3️⃣ Bake at 145°C for 1 hour 4️⃣ Let it cool completely, then break into pieces. 5️⃣ Store in an airtight container for up to 2 weeks. Perfect for tea-time or as a healthy snack on the go! 🌿💚 #HealthySnack #SeedCrackers #VeganRecipes #GlutenFree #asmr #recipe #healthy #HomemadeSnacks #ASMRCooking
This Is My Honest Hair Growth Journey. Ingredients👇 Black Sesame Seeds Amla Fenugreek Seeds Rosemary Rice Curry Leaves Cloves Take an equal quantity of all The Ingredients. #viralreels #influencer #vlogger #reels #viral #trending #instagram #trend #hairtransformation #hairgrowthserum #homemade #hairspray #natural #hairregrowth #brands #collaboration #paidpromote #marketingagency #sponsor #followers #followme #contentcreator #reelsinstagram #trendingnow #happy #life #viralreelschallenge
This Is My Honest Hair Growth Journey. Ingredients👇 Black Sesame Seeds Amla Fenugreek Seeds Rosemary Rice Curry Leaves Cloves Take an equal quantity of all The Ingredients. #viralreels #influencer #vlogger #reels #viral #trending #instagram #trend #hairtransformation #hairgrowthserum #homemade #hairspray #natural #hairregrowth #brands #collaboration #paidpromote #marketingagency #sponsor #followers #followme #contentcreator #reelsinstagram #trendingnow #happy #life #viralreelschallenge
Recipe - 📝 Ingredients - • Black sesame seeds – ¾ cup • Pumpkin seeds – ½ cup • Walnuts – 10–12 • Dry coconut – 3–4 tbsp • Makhana – 1 cup • Ghee – ½ tbsp • Anjeer – 8–10 medium (adjust to taste) • Kishmish – 2 tbsp (optional) • White sesame seeds – 2–3 tbsp, roasted (optional crunch) 👩‍🍳 Method - 1️⃣ Dry roast the black sesame, pumpkin seeds, walnuts and dry coconut on low flame till aromatic and lightly golden. Let them cool completely. 2️⃣ In a blender, grind this roasted mix with ½ tbsp ghee till it turns into a smooth nut-seed butter. 3️⃣ Add the anjeer to the blender and grind again until you get a thick, glossy, sweet paste — no extra fat needed. 4️⃣ Separately dry roast the makhana till crisp, then grind into a powder. 5️⃣ Transfer the nut-anjeer paste to a bowl and mix in the makhana flour. 6️⃣ Add kishmish and roasted white sesame seeds if using. Mix well. 7️⃣ Portion into ~20 equal balls so each laddoo comes to roughly 90 calories. 8️⃣ Store in an airtight box. ✅ Should I post more Laddoo recipes? Tell me ➡️ Calcium, magnesium, zinc, healthy laddus, healthy fats
Recipe - 📝 Ingredients - • Black sesame seeds – ¾ cup • Pumpkin seeds – ½ cup • Walnuts – 10–12 • Dry coconut – 3–4 tbsp • Makhana – 1 cup • Ghee – ½ tbsp • Anjeer – 8–10 medium (adjust to taste) • Kishmish – 2 tbsp (optional) • White sesame seeds – 2–3 tbsp, roasted (optional crunch) 👩‍🍳 Method - 1️⃣ Dry roast the black sesame, pumpkin seeds, walnuts and dry coconut on low flame till aromatic and lightly golden. Let them cool completely. 2️⃣ In a blender, grind this roasted mix with ½ tbsp ghee till it turns into a smooth nut-seed butter. 3️⃣ Add the anjeer to the blender and grind again until you get a thick, glossy, sweet paste — no extra fat needed. 4️⃣ Separately dry roast the makhana till crisp, then grind into a powder. 5️⃣ Transfer the nut-anjeer paste to a bowl and mix in the makhana flour. 6️⃣ Add kishmish and roasted white sesame seeds if using. Mix well. 7️⃣ Portion into ~20 equal balls so each laddoo comes to roughly 90 calories. 8️⃣ Store in an airtight box. ✅ Should I post more Laddoo recipes? Tell me ➡️ Calcium, magnesium, zinc, healthy laddus, healthy fats
Black Sesame Bone Tonic Black sesame is one of the richest natural sources of calcium, magnesium, and zinc—essential for bone strength, joint repair, and deep nourishment. Used for 1,000s of years in Ayurveda and TCM, now backed by real science. Perfect for winter, when your body needs warmth, oil, and minerals the most. Ingredients 🌿 1 cup black sesame seeds 🌿 2–3 tbsp jaggery or unrefined sugar (optional for taste) How to Make (Bone Tonic Powder) 1️⃣ Dry roast black sesame on low heat for 1–2 minutes until a light aroma comes (do not burn!) 2️⃣ Let it cool completely 3️⃣ Blend into a fine powder with jaggery (unrefined sugar) 4️⃣ Store in an airtight glass jar How to Use – Mix 1 tbsp of the powder in 1 cup warm milk. – Stir well and sip slowly – Take it 3–4 times per week, preferably in the evening – Use consistently during cold seasons for best results Who Should Use This? ✅ Great for those with: – Cracking joints – Stiffness or cold sensitivity – Weak bones or Vata imbalance – Desire to age strong + grounded ❌ Avoid if: – You have thyroid imbalances – You suffer from kidney stones – You are on blood thinners (Always consult a healthcare provider if unsure.) ⚠️ Disclaimer This is not a substitute for medical treatment. Use as a nourishing food support. For chronic conditions, consult your practitioner. Top Benefits ✔️ Supports bone density ✔️ Reduces joint pain + cracking ✔️ Lubricates the body internally ✔️ Balances Vata dosha ✔️ Promotes calm strength + warmth #AncientDigin#BoneHealth#AyurvedaTips#WinterWellness #BlackSesameMagic
Black Sesame Bone Tonic Black sesame is one of the richest natural sources of calcium, magnesium, and zinc—essential for bone strength, joint repair, and deep nourishment. Used for 1,000s of years in Ayurveda and TCM, now backed by real science. Perfect for winter, when your body needs warmth, oil, and minerals the most. Ingredients 🌿 1 cup black sesame seeds 🌿 2–3 tbsp jaggery or unrefined sugar (optional for taste) How to Make (Bone Tonic Powder) 1️⃣ Dry roast black sesame on low heat for 1–2 minutes until a light aroma comes (do not burn!) 2️⃣ Let it cool completely 3️⃣ Blend into a fine powder with jaggery (unrefined sugar) 4️⃣ Store in an airtight glass jar How to Use – Mix 1 tbsp of the powder in 1 cup warm milk. – Stir well and sip slowly – Take it 3–4 times per week, preferably in the evening – Use consistently during cold seasons for best results Who Should Use This? ✅ Great for those with: – Cracking joints – Stiffness or cold sensitivity – Weak bones or Vata imbalance – Desire to age strong + grounded ❌ Avoid if: – You have thyroid imbalances – You suffer from kidney stones – You are on blood thinners (Always consult a healthcare provider if unsure.) ⚠️ Disclaimer This is not a substitute for medical treatment. Use as a nourishing food support. For chronic conditions, consult your practitioner. Top Benefits ✔️ Supports bone density ✔️ Reduces joint pain + cracking ✔️ Lubricates the body internally ✔️ Balances Vata dosha ✔️ Promotes calm strength + warmth #AncientDigin#BoneHealth#AyurvedaTips#WinterWellness #BlackSesameMagic
Try this Hormone Balancing Seed Mix🥜 if you find Seed Cycling tedious🥹 #explore #seedcycling #series #instagram Share this video with all the women you care about !!✨ Seeds used - 1. Flaxseed Powder 2. watermelon seeds 3. sunflower seeds 4. pumpkin seeds 5. Sesame seeds Enjoy✨Happy health
Try this Hormone Balancing Seed Mix🥜 if you find Seed Cycling tedious🥹 #explore #seedcycling #series #instagram Share this video with all the women you care about !!✨ Seeds used - 1. Flaxseed Powder 2. watermelon seeds 3. sunflower seeds 4. pumpkin seeds 5. Sesame seeds Enjoy✨Happy health
Spicy Potato Noodles 🥵🥔 If you like chewy noodles with a spicy kick, you’re gonna love this! 🥣Ingredients: 🍜For the Potato Noodles 500g Russet potatoes 3 cups potato starch ½ cup warm water 1/2 tsp salt 🍶For the Sauce 4 garlic cloves, minced 1 stalk green onion, sliced 2 tbsp regular soy sauce 2 tbsp Chinese black vinegar 2 tbsp gochugaru 1 tsp sugar 2 tbsp oil (for pouring over the sauce) 📝 Steps: 1. Boil the potatoes until soft, mash them, and combine with the rest of the ingredients to form a dough. 2. Roll the dough into thick noodle-like shapes. 3. Bring a pot of water to a boil, add the potato noodles, and cook until they float. Drain and set aside. 4. To make the sauce, combine all the ingredients in a bowl. Pour hot oil over the mixture and stir well. 5. Toss the cooked potato noodles in the sauce. Garnish with sesame seeds and extra green onion. Enjoy! 🫶🏻
Spicy Potato Noodles 🥵🥔 If you like chewy noodles with a spicy kick, you’re gonna love this! 🥣Ingredients: 🍜For the Potato Noodles 500g Russet potatoes 3 cups potato starch ½ cup warm water 1/2 tsp salt 🍶For the Sauce 4 garlic cloves, minced 1 stalk green onion, sliced 2 tbsp regular soy sauce 2 tbsp Chinese black vinegar 2 tbsp gochugaru 1 tsp sugar 2 tbsp oil (for pouring over the sauce) 📝 Steps: 1. Boil the potatoes until soft, mash them, and combine with the rest of the ingredients to form a dough. 2. Roll the dough into thick noodle-like shapes. 3. Bring a pot of water to a boil, add the potato noodles, and cook until they float. Drain and set aside. 4. To make the sauce, combine all the ingredients in a bowl. Pour hot oil over the mixture and stir well. 5. Toss the cooked potato noodles in the sauce. Garnish with sesame seeds and extra green onion. Enjoy! 🫶🏻
Easy Nutricious seed cracker Recipe: 100 g yellow/ brown flaxseeds 170 ml hot water 50 g pumpkin seeds 50 g sunflower seeds 50 g sesame seeds 1/2 Teaspoon salt 1/4 teaspoon oregano 1/4 teaspoon garlic powder add any herbs/spices you like-optional Procedure Along the flaxseeds to the bowl pour a hot water. Let it sit thick and gloopy until 15 minutes. Then add all the dry seeds ingredients into the flaxseeds and mix. Prepare the baking tray with parchment. Spread the seeds mixture thinly.The thinner the layer the crispier you cracker will be. Preheated the oven and bake for 180°C- 400°F for 20-25 minutes. Store in an airtight container for up to 7 days. Freezer: Not ideal for freezing, as they may lose their crispiness.
Easy Nutricious seed cracker Recipe: 100 g yellow/ brown flaxseeds 170 ml hot water 50 g pumpkin seeds 50 g sunflower seeds 50 g sesame seeds 1/2 Teaspoon salt 1/4 teaspoon oregano 1/4 teaspoon garlic powder add any herbs/spices you like-optional Procedure Along the flaxseeds to the bowl pour a hot water. Let it sit thick and gloopy until 15 minutes. Then add all the dry seeds ingredients into the flaxseeds and mix. Prepare the baking tray with parchment. Spread the seeds mixture thinly.The thinner the layer the crispier you cracker will be. Preheated the oven and bake for 180°C- 400°F for 20-25 minutes. Store in an airtight container for up to 7 days. Freezer: Not ideal for freezing, as they may lose their crispiness.
These laddoos are pure energy in every bite! 🌰✨ No sugar. No flour. Just seeds, nuts, dates & jaggery goodness. Perfect for guilt-free snacking! Ingredients: Almonds, pumpkin seeds, sunflower seeds, chia seeds, sesame seeds – 1 small cup each Desi ghee – 2 tbsp Dates – 10–15 Roasted black chana – 1 bowl Jaggery – as needed Water – little (for caramel) Method: Roast all seeds & nuts with ghee till golden. Blend with dates & black chana. Make jaggery caramel & mix with the blend. Shape into laddus ✨ Tip: Perfect for skin, hair & energy!
These laddoos are pure energy in every bite! 🌰✨ No sugar. No flour. Just seeds, nuts, dates & jaggery goodness. Perfect for guilt-free snacking! Ingredients: Almonds, pumpkin seeds, sunflower seeds, chia seeds, sesame seeds – 1 small cup each Desi ghee – 2 tbsp Dates – 10–15 Roasted black chana – 1 bowl Jaggery – as needed Water – little (for caramel) Method: Roast all seeds & nuts with ghee till golden. Blend with dates & black chana. Make jaggery caramel & mix with the blend. Shape into laddus ✨ Tip: Perfect for skin, hair & energy!
Ladoos for hair health 💐 Benefits: - Hair Health: Flax seeds, pumpkin seeds, and black sesame seeds are rich in omega-3 fatty acids, zinc, and selenium, which promote hair growth and reduce hair fall. - Protein Power: Walnuts/peacocks and melon seeds add protein, supporting hair strength. - Nutrient Boost: Drumstick leaves powder is packed with vitamins and minerals like iron and calcium, good for overall health. - Natural Sweetness: Dates provide natural sweetness and antioxidants. Details: - Ingredients: - Flax seeds (1/4 cup) - Pumpkin seeds (1/4 cup) - Black sesame seeds (1/4 cup) - Walnuts/pecans (20) - Melon seeds (optional) - Dates (10, roasted in ghee) - Drumstick leaves powder (2 tbsp) - Ghee (for roasting dates and shaping ladoos) Disclaimers: - Consult a healthcare pro if you have specific allergies or concerns. - Moderation is key; these ingredients are calorie-dense. - Not a medical substitute; consult a doctor for specific hair health issues. #samayalwithsharon #epdi #haircare #skincare #food for hair
Ladoos for hair health 💐 Benefits: - Hair Health: Flax seeds, pumpkin seeds, and black sesame seeds are rich in omega-3 fatty acids, zinc, and selenium, which promote hair growth and reduce hair fall. - Protein Power: Walnuts/peacocks and melon seeds add protein, supporting hair strength. - Nutrient Boost: Drumstick leaves powder is packed with vitamins and minerals like iron and calcium, good for overall health. - Natural Sweetness: Dates provide natural sweetness and antioxidants. Details: - Ingredients: - Flax seeds (1/4 cup) - Pumpkin seeds (1/4 cup) - Black sesame seeds (1/4 cup) - Walnuts/pecans (20) - Melon seeds (optional) - Dates (10, roasted in ghee) - Drumstick leaves powder (2 tbsp) - Ghee (for roasting dates and shaping ladoos) Disclaimers: - Consult a healthcare pro if you have specific allergies or concerns. - Moderation is key; these ingredients are calorie-dense. - Not a medical substitute; consult a doctor for specific hair health issues. #samayalwithsharon #epdi #haircare #skincare #food for hair
Are your dates playing hide and seek? 🩸⏳ Delayed or scanty periods can cause horrible bloating, mood swings, and cramps. Science behind Dadi’s magic: Ingredients like Sesame, Ginger, and Jaggery are 'Ushna' (heat-inducing) in Ayurveda. They naturally stimulate the uterus, improve blood flow, and act as potent emmenagogues to kickstart your cycle safely! 🌿✨ Hashtags: #irregularperiods #pcosawareness #dadikenuskhe #ayurvedicremedies #womenshealth Authentic Ayurvedic Recipe in Hindi: सामग्री (Ingredients): • १ इंच कच्चा अदरक (Raw Ginger) • १ चम्मच सफेद तिल (White Sesame Seeds) • १ छोटा टुकड़ा गुड़ (Jaggery) • १ कप पानी (Water) • १ कटोरी कच्चा पपीता (Raw Papaya - अलग से खाने के लिए) विधि (Method): १. एक बर्तन में पानी, कुटा हुआ अदरक, तिल और गुड़ डालें। २. इसे तब तक उबालें जब तक पानी आधा न रह जाए। ३. इसे छान लें और हल्का गर्म (गुनगुना) ही पिएं। ४. दिन में एक बार नाश्ते के बाद एक कटोरी कच्चा पपीता ज़रूर खाएं। Source: Based on principles from the Charaka Samhita (Artava Vyapad - Menstrual Disorders) leveraging Ushna Virya herbs. Disclaimer: Consult a doctor before use, especially if you have a bleeding disorder or suspect pregnancy. Patch test recommended.
Are your dates playing hide and seek? 🩸⏳ Delayed or scanty periods can cause horrible bloating, mood swings, and cramps. Science behind Dadi’s magic: Ingredients like Sesame, Ginger, and Jaggery are 'Ushna' (heat-inducing) in Ayurveda. They naturally stimulate the uterus, improve blood flow, and act as potent emmenagogues to kickstart your cycle safely! 🌿✨ Hashtags: #irregularperiods #pcosawareness #dadikenuskhe #ayurvedicremedies #womenshealth Authentic Ayurvedic Recipe in Hindi: सामग्री (Ingredients): • १ इंच कच्चा अदरक (Raw Ginger) • १ चम्मच सफेद तिल (White Sesame Seeds) • १ छोटा टुकड़ा गुड़ (Jaggery) • १ कप पानी (Water) • १ कटोरी कच्चा पपीता (Raw Papaya - अलग से खाने के लिए) विधि (Method): १. एक बर्तन में पानी, कुटा हुआ अदरक, तिल और गुड़ डालें। २. इसे तब तक उबालें जब तक पानी आधा न रह जाए। ३. इसे छान लें और हल्का गर्म (गुनगुना) ही पिएं। ४. दिन में एक बार नाश्ते के बाद एक कटोरी कच्चा पपीता ज़रूर खाएं। Source: Based on principles from the Charaka Samhita (Artava Vyapad - Menstrual Disorders) leveraging Ushna Virya herbs. Disclaimer: Consult a doctor before use, especially if you have a bleeding disorder or suspect pregnancy. Patch test recommended.
Crunchy Carrot & Cucumber Salad 🥕🥒 This recipe will make you enjoy eating more carrots and cucumbers. It’s so easy, healthy, and delicious. Eat your skincare 5 minutes delicious salad ⸻ Ingredients ⤵︎ Salad 2 cups carrots, ribbon-cut 1 large English cucumber, ribbon-cut (or 2 Persian cucumbers) 1 tbsp chopped green onion Dressing 2 tbsp rice vinegar (or fresh lime juice) 1 tbsp soy sauce or tamari 1 tbsp honey or maple syrup 1 tbsp sesame oil 1 tsp grated garlic (or 1/4 tsp garlic powder) 1 tsp grated ginger (or 1/4 tsp ginger powder) 1 tsp sesame seeds 1–2 tsp chili oil (to taste) ⸻ Instructions ⤵︎ Prep veggies → Julienne carrots and cucumber into thin, even strips. *If your cucumber is very watery, lightly pat dry with a paper towel. Add dressing first → In a wide-mouth jar, add rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, sesame seeds and chili oil. Toss & coat → Add carrots, cucumber, and green onion to the jar. Close the lid tightly and shake well until everything is evenly coated. Rest (optional) → Let sit 5–10 minutes for peak flavor and crunch. Finish → Top with sesame seeds. Taste and adjust more lime for tang, chili oil for heat. ⸻ #carrot #salad #cucumber #healthy #recipe
Crunchy Carrot & Cucumber Salad 🥕🥒 This recipe will make you enjoy eating more carrots and cucumbers. It’s so easy, healthy, and delicious. Eat your skincare 5 minutes delicious salad ⸻ Ingredients ⤵︎ Salad 2 cups carrots, ribbon-cut 1 large English cucumber, ribbon-cut (or 2 Persian cucumbers) 1 tbsp chopped green onion Dressing 2 tbsp rice vinegar (or fresh lime juice) 1 tbsp soy sauce or tamari 1 tbsp honey or maple syrup 1 tbsp sesame oil 1 tsp grated garlic (or 1/4 tsp garlic powder) 1 tsp grated ginger (or 1/4 tsp ginger powder) 1 tsp sesame seeds 1–2 tsp chili oil (to taste) ⸻ Instructions ⤵︎ Prep veggies → Julienne carrots and cucumber into thin, even strips. *If your cucumber is very watery, lightly pat dry with a paper towel. Add dressing first → In a wide-mouth jar, add rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, sesame seeds and chili oil. Toss & coat → Add carrots, cucumber, and green onion to the jar. Close the lid tightly and shake well until everything is evenly coated. Rest (optional) → Let sit 5–10 minutes for peak flavor and crunch. Finish → Top with sesame seeds. Taste and adjust more lime for tang, chili oil for heat. ⸻ #carrot #salad #cucumber #healthy #recipe
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