#SimpleKitchen

PCOS kitchen hacks that just make sense!! #pcos #pcosfertility

Low tox swaps I’ve made in my kitchen for a less inflammatory lifestyle to help with my PCOS 🍳 wooden utensils are @purepantryco #lowtox #pcos gift

Welcome to the PCOS community ✨ I thought I’d dive more into nutrition / recipes to support your hormones and how I can help you if you’re suffering with PCOS. As someone who focuses so heavily on what my nutrition looks like everyday, I wanted to spread my knowledge and help you girlies in whatever way I can!! Please enjoy part 1 of this video which mainly shows how I can’t take anything seriously. …. Stay tuned for part 2 🤣👀 #PCOScommunity #Pcosdiaries

I’ve put together a FREE ebook with: ✨ simple hormone-friendly swaps ✨ easy PCOS food tips ✨ a symptom tracker to understand your body DM me “EATING FOR PCOS” and I’ll send it to you. 💌 #kitchengarden #gardenproject #mealplanning #pcoswarrior

Switching from an oil dispenser to an oil spray is an easy way to cut down extra calories. One proper spray (about 1 second) has around 8–10 calories, depending on the oil. But when you pour oil from a dispenser, it’s hard to know how much you’re actually using. The main idea is to make smart choices when buying groceries and kitchen tools. It may seem small or unimportant, but over time it helps you eat better and stay on track. You don’t need to punish yourself or follow strict restrictions to lose fat. Just make smarter choices, and you’ll be surprised how quickly you can progress. If you know any other simple kitchen hacks that can help people eat healthier, feel free to share them! DM "Transform” to get a free 30-minute consultation call with us today.

Back with some more PCOS content! Use code RAENIE20 for 20% off @mybodology ! It’s my favorite ever!! #pcosmanagement #pcosttc #hormonebalancing #healthylifestyle #ditl

PCOS diagnosis → fear of carbs → cutting foods → under-eating → intense cravings → guilt → starting over. Sound familiar? Restriction increases stress hormones. Stress worsens insulin resistance. Insulin resistance increases cravings. It becomes a cycle. PCOS doesn’t need more control. It needs nourishment and structure without fear. If you want PCOS support without diet culture, follow along 🤍

This is something I think about a lot when I talk to women who are newly diagnosed with PCOS. Because so many of them immediately assume they need to start eating less. Lower calories. Lower carbs. Less food overall. But when we actually walk through their normal day of eating together, it’s incredibly common that they’re already under-fueling earlier in the day. Small meals. Skipped snacks. Long stretches without food. And when your body doesn’t receive consistent energy, it starts working harder to maintain balance. Cravings become stronger. Energy becomes more unstable. Food starts to feel harder to regulate. When women shift their focus toward eating enough food consistently throughout the day, something really interesting happens. Energy stabilizes. Food thoughts calm down. And their body finally feels like it doesn’t have to compensate for missed fuel. If you’ve been navigating PCOS and feel like food has become confusing or stressful, follow along because there’s a much more supportive way to approach this!!

These might seem odd, but here are the rules I have for myself: 1️⃣ I don’t buy snacks. If they’re not in the house, I don’t have to fight the temptation. I reach for fruit or veggies naturally instead. 2️⃣ I skip the lattes. I’d rather eat my calories than drink them, it keeps my energy stable and saves money. 3️⃣ I’m in bed by 9:30. My body needs a full 8 hours to stay balanced and make healthy choices every day. 4️⃣ I avoid reusable plastic containers. Reducing endocrine disruptors is one small thing that supports my hormones long term. 5️⃣ I fast every day. Making fasting a nonnegotiable helped me create a habit I stuck with even on hard days. They might not make sense to everyone, but these “odd” habits are how I went from exhausted and inconsistent to feeling strong and in control. Comment FOUNDATION for my full 21-day plan so you can lose weight with PCOS ✨

One of the biggest mistakes I see women with PCOS making isn’t actually their fault. It’s something they were taught. After being diagnosed with PCOS, many women immediately feel like they need to start cutting things out of their diet. Cut carbs. Cut sugar. Cut dairy. Cut gluten. Cut processed foods. Suddenly managing PCOS becomes all about removing foods. But what often gets overlooked is something much more important: What you’re adding in. Because supporting your hormones usually starts with building strong foundations like: Eating enough food throughout the day. Including protein, fiber, and healthy fats in your meals. Supporting stable blood sugar patterns. Building muscle through movement. Prioritizing sleep and stress management. When those pieces are missing, symptoms like cravings, fatigue, and hormone imbalances can feel much harder to manage. And focusing only on food restriction rarely fixes those underlying patterns. This is why the approach inside PCOS Thrive Academy focuses so much on building supportive habits first — instead of just eliminating foods. Because managing PCOS shouldn’t feel like your diet keeps getting smaller and smaller. It should feel like you’re learning how to support your body in a way that actually works long term. I’m curious — When you were first diagnosed with PCOS, were you told to cut foods out of your diet? What foods did people tell you to avoid? Let’s talk about it below. And if you want to learn how to support your hormones with PCOS without restriction or dieting, comment THRIVE and I’ll send you the info for PCOS Thrive Academy. Or follow along — I share PCOS education here every day.

When I first start working with a client I’ll ask her to walk me through a normal day and it usually looks something like this… coffee in the morning, maybe a small breakfast or nothing at all, a light lunch because they’re trying to be “healthy,” and then by the time dinner rolls around their body is absolutely starving!!😭 And when your body spends most of the day running on fumes, your brain is going to do everything it can to make sure you finally get enough energy. That’s when cravings get stronger, food feels harder to control, and people start blaming themselves for lacking discipline😅 But the reality is that your body was just trying to catch up on energy of which it’s not getting enough!!❤️ One of the biggest shifts I see with women managing PCOS is when they start eating more consistently throughout the day… meals that actually include carbs, protein, fiber, and enough food to keep them full. They have more energy, steadier blood sugar, and food stops feeling like something they’re constantly fighting! If you’re navigating PCOS and feel like food has been confusing or frustrating lately, comment “THRIVE” and I’ll tell you more about my program PCOS Thrive Academy where we make this happen 🫶🏻🥳

If you have PCOS, we have your back! The FoodHealth Score makes it 10X easier to find anti-inflammatory, blood sugar stabilizing swaps for your grocery staples 🛒🥙