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#SleepSupport

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You don’t have a melatonin deficiency. You don’t need another supplement, another sleep spray, or another weighted blanket. If you can’t sleep, it’s most likely because your nervous system is still running in high alert mode. Your body is stuck processing the stress, the to-do list, the conversation you replayed 4 times, and no amount of lavender is going to override that signal. Tapping works because it speaks directly to your nervous system. It tells your brain: you’re safe, the day is done, it’s okay to let go. Want to dive deeper? Check out our Sleep Support Category in The Tapping Solution App. We have guided meditations to help you fall asleep faster, stay asleep, and wake up feeling more refreshed. #eft #tapping #sleepsupport
You don’t have a melatonin deficiency. You don’t need another supplement, another sleep spray, or another weighted blanket. If you can’t sleep, it’s most likely because your nervous system is still running in high alert mode. Your body is stuck processing the stress, the to-do list, the conversation you replayed 4 times, and no amount of lavender is going to override that signal. Tapping works because it speaks directly to your nervous system. It tells your brain: you’re safe, the day is done, it’s okay to let go. Want to dive deeper? Check out our Sleep Support Category in The Tapping Solution App. We have guided meditations to help you fall asleep faster, stay asleep, and wake up feeling more refreshed. #eft #tapping #sleepsupport
Want sleep that feels this dreamy? 🌙✨ Natrol® Ultra Sleep now available at Amazon, Target, and Walgreens! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #Natrol #Sleep #UltraSleep #SleepEssentials #sleepsupport
Want sleep that feels this dreamy? 🌙✨ Natrol® Ultra Sleep now available at Amazon, Target, and Walgreens! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #Natrol #Sleep #UltraSleep #SleepEssentials #sleepsupport
**Not recommended during pregnancy** If you want to be done with sleepless nights, this one is for you 🫶🏼😴 This point is called Anmian, which literally translates to “Peaceful Sleep”. Unlike many acupressure points, Anmian isn’t part of one of the body’s primary meridians. It’s known as an Extraordinary Point in Traditional Chinese Medicine and is traditionally used to support: ✨ sleep ✨ relaxation ✨ anxiety ✨ calming the mind ✨ restless nights ✨ nervous system regulation You’ll find it just behind the ear, between the bony bump behind the ear and the base of the skull. One of the things I see all the time is people blaming themselves for not sleeping. But often the issue isn’t that you’re not tired, it’s that your nervous system hasn’t gotten the message that it’s safe to slow down and rest. Which can sometimes show up as: 🥵 difficulty falling asleep 🥵 waking throughout the night 🥵 racing thoughts 🥵 anxiety at bedtime 🥵 feeling exhausted but wired From a body-based perspective, gentle touch and slow breathing can help create calming sensory input and bring awareness back into the present moment. Plus the area around the neck at the top of the spine has loads of parasympathetic nerves (that take you into the rest and digest state). Try gentle pressure here for 30–60 seconds on each side while taking slow long exhales 💛 And remember: Rest isn’t something you earn, it’s something your body needs. Comment WAITLIST for my free pressure points for anxiety relief guide 👀👇🏼 #acupressure #insomniarelief #sleepsupport #nervoussystemregulation #traditionalchinesemedicine
**Not recommended during pregnancy** If you want to be done with sleepless nights, this one is for you 🫶🏼😴 This point is called Anmian, which literally translates to “Peaceful Sleep”. Unlike many acupressure points, Anmian isn’t part of one of the body’s primary meridians. It’s known as an Extraordinary Point in Traditional Chinese Medicine and is traditionally used to support: ✨ sleep ✨ relaxation ✨ anxiety ✨ calming the mind ✨ restless nights ✨ nervous system regulation You’ll find it just behind the ear, between the bony bump behind the ear and the base of the skull. One of the things I see all the time is people blaming themselves for not sleeping. But often the issue isn’t that you’re not tired, it’s that your nervous system hasn’t gotten the message that it’s safe to slow down and rest. Which can sometimes show up as: 🥵 difficulty falling asleep 🥵 waking throughout the night 🥵 racing thoughts 🥵 anxiety at bedtime 🥵 feeling exhausted but wired From a body-based perspective, gentle touch and slow breathing can help create calming sensory input and bring awareness back into the present moment. Plus the area around the neck at the top of the spine has loads of parasympathetic nerves (that take you into the rest and digest state). Try gentle pressure here for 30–60 seconds on each side while taking slow long exhales 💛 And remember: Rest isn’t something you earn, it’s something your body needs. Comment WAITLIST for my free pressure points for anxiety relief guide 👀👇🏼 #acupressure #insomniarelief #sleepsupport #nervoussystemregulation #traditionalchinesemedicine
Some things are worth the wait. We put the new BetterSleep to the test before its 7.22 launch, and the results speak for themselves. Designed to support deeper, more restorative REM sleep—so you can wake up feeling refreshed, not groggy. Because better nights should always lead to better mornings. That’s the BetterDays way. ☁️💤 Launching 7.22. #BetterSleep #sleepsupport #sleepsupplement
Some things are worth the wait. We put the new BetterSleep to the test before its 7.22 launch, and the results speak for themselves. Designed to support deeper, more restorative REM sleep—so you can wake up feeling refreshed, not groggy. Because better nights should always lead to better mornings. That’s the BetterDays way. ☁️💤 Launching 7.22. #BetterSleep #sleepsupport #sleepsupplement
Perimenopausal insomnia is not the same as simply getting a poor night’s sleep, and most advice on sleep doesn’t address it. The 3am wake-ups. The wired-but-exhausted feeling. The nights when your body is tired, but your mind just won’t switch off. In Chinese Medicine, ear seeds are commonly used to support relaxation and encourage more restful sleep during the transition into menopause. Ear Seeds can be used alongside HRT or other treatments as a gentle, supportive addition to your existing routine. Before bed, apply your Acu Seeds to the sleep points shown in our Wellness Guide, then massage each point gently for 10-15 seconds. Comment SLEEP for a link. #perimenopauseinsomnia #earseedsforsleep #Perimenopause #chinesemedicinehack #sleepsupport
Perimenopausal insomnia is not the same as simply getting a poor night’s sleep, and most advice on sleep doesn’t address it. The 3am wake-ups. The wired-but-exhausted feeling. The nights when your body is tired, but your mind just won’t switch off. In Chinese Medicine, ear seeds are commonly used to support relaxation and encourage more restful sleep during the transition into menopause. Ear Seeds can be used alongside HRT or other treatments as a gentle, supportive addition to your existing routine. Before bed, apply your Acu Seeds to the sleep points shown in our Wellness Guide, then massage each point gently for 10-15 seconds. Comment SLEEP for a link. #perimenopauseinsomnia #earseedsforsleep #Perimenopause #chinesemedicinehack #sleepsupport
🍵 Comment “MATCHA” below and I’ll DM you my video breaking down how daily matcha can support brain health and improve sleep 🧠💤 Research shows that drinking 2 grams of matcha powder every day for 12 weeks can improve cognitive function and sleep quality. Here’s why ⤵️ ✅ Matcha contains bioactive compounds that support brain function ✅ Deep, restful sleep allows your lymphatic system to open, filter, and drain toxins from the brain ✅ Together, this helps protect your brain and support overall cognitive health ▶️ Want to understand the science behind how matcha supports brain and sleep health? Comment “MATCHA” and I’ll send you the video! Could a familiar food in your diet be linked to cancer risk? And could an ancient eating habit help explain why some people live so long?... In my LIVE Masterclass on Tuesday, November 18 at 8 p.m. ET, I’ll share three new studies revealing what science is uncovering about brain health, cancer risk, and longevity—and how to apply it through Food as Medicine. Want more science-backed nutrition insights? 📆 JOIN ME LIVE: TODAY, November 18 @ 8 PM ET 🎟 Reserve your spot—link in stories! #BrainHealth #SleepSupport #MatchaBenefits #NeuroNutrition #CognitiveWellness #ScienceBackedTips
🍵 Comment “MATCHA” below and I’ll DM you my video breaking down how daily matcha can support brain health and improve sleep 🧠💤 Research shows that drinking 2 grams of matcha powder every day for 12 weeks can improve cognitive function and sleep quality. Here’s why ⤵️ ✅ Matcha contains bioactive compounds that support brain function ✅ Deep, restful sleep allows your lymphatic system to open, filter, and drain toxins from the brain ✅ Together, this helps protect your brain and support overall cognitive health ▶️ Want to understand the science behind how matcha supports brain and sleep health? Comment “MATCHA” and I’ll send you the video! Could a familiar food in your diet be linked to cancer risk? And could an ancient eating habit help explain why some people live so long?... In my LIVE Masterclass on Tuesday, November 18 at 8 p.m. ET, I’ll share three new studies revealing what science is uncovering about brain health, cancer risk, and longevity—and how to apply it through Food as Medicine. Want more science-backed nutrition insights? 📆 JOIN ME LIVE: TODAY, November 18 @ 8 PM ET 🎟 Reserve your spot—link in stories! #BrainHealth #SleepSupport #MatchaBenefits #NeuroNutrition #CognitiveWellness #ScienceBackedTips
😴 When your body is exhausted but your nervous system is still acting like it has emails to answer… Sometimes sleep does not come because your body does not feel safe enough to fully power down. That is when simple regulation tools can help send the message: “We are okay. It is safe to rest now.” 🌙 Think slow breathing, legs up the wall, magnesium if appropriate, gentle stretching, dim lights, and putting the phone away before your brain starts a whole new life at 11:47 PM. 😂 📌 SAVE this for the next time your mind will not let you sleep. ✨ FOLLOW for more practical nervous system, hormone, and sleep support. 💌 SHARE this with someone whose brain gets very chatty at bedtime. Want help calming your stress response and lowering **CORTISOL**? DM me **“CORTISOL”** and let’s get started! 🌿 #sleepsupport #nervoussystemregulation #cortisolbalance #stressrelief #functionalmedicine
😴 When your body is exhausted but your nervous system is still acting like it has emails to answer… Sometimes sleep does not come because your body does not feel safe enough to fully power down. That is when simple regulation tools can help send the message: “We are okay. It is safe to rest now.” 🌙 Think slow breathing, legs up the wall, magnesium if appropriate, gentle stretching, dim lights, and putting the phone away before your brain starts a whole new life at 11:47 PM. 😂 📌 SAVE this for the next time your mind will not let you sleep. ✨ FOLLOW for more practical nervous system, hormone, and sleep support. 💌 SHARE this with someone whose brain gets very chatty at bedtime. Want help calming your stress response and lowering **CORTISOL**? DM me **“CORTISOL”** and let’s get started! 🌿 #sleepsupport #nervoussystemregulation #cortisolbalance #stressrelief #functionalmedicine
#ad The secret to showing up as my best self? It’s how I unwind. 🌙 Cool temps. White noise on. @natrolofficial Ultra Sleep taken when I need extra support. Dark room set. @calm app playing. By 9pm, I’m asleep. When I rest well, I can rise well and show up better for everything else throughout the day. ✨ Get ready for bed just as I do, link in bio. #GRWMichelle #WindDown #SleepSupport †These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
#ad The secret to showing up as my best self? It’s how I unwind. 🌙 Cool temps. White noise on. @natrolofficial Ultra Sleep taken when I need extra support. Dark room set. @calm app playing. By 9pm, I’m asleep. When I rest well, I can rise well and show up better for everything else throughout the day. ✨ Get ready for bed just as I do, link in bio. #GRWMichelle #WindDown #SleepSupport †These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
🌙Sleep deeper. Wake up refreshed. Sleep isn't just about how many hours you get. It's about how well your body can actually relax. That's why I created my new Relaxing Magnesium Powder. With 400mg of a triple-form magnesium blend, clinically studied Sensoril® Ashwagandha, potassium, vitamin D, K2, and calcium, it's designed to help support a calm mind, relaxed muscles, and deeper, more restorative sleep. One of my favorite things about this formula? It contains no melatonin, so you're supporting your body's natural wind-down process rather than forcing sleep. Just mix one scoop with water about an hour before bed and make it part of your nightly ritual. I created this for those nights when your mind won't stop racing, your body feels tense, and you wake up feeling like you barely slept. Because when you sleep better, everything feels better. 💜Better sleep 💜Less nighttime tension 💜A calmer evening routine 💜More refreshed mornings Who's ready for deeper sleep and calmer nights? 🙋‍♀️ #nighttimeroutine #SleepSupport #Magnesium #HealthySleep #SleepBetter
🌙Sleep deeper. Wake up refreshed. Sleep isn't just about how many hours you get. It's about how well your body can actually relax. That's why I created my new Relaxing Magnesium Powder. With 400mg of a triple-form magnesium blend, clinically studied Sensoril® Ashwagandha, potassium, vitamin D, K2, and calcium, it's designed to help support a calm mind, relaxed muscles, and deeper, more restorative sleep. One of my favorite things about this formula? It contains no melatonin, so you're supporting your body's natural wind-down process rather than forcing sleep. Just mix one scoop with water about an hour before bed and make it part of your nightly ritual. I created this for those nights when your mind won't stop racing, your body feels tense, and you wake up feeling like you barely slept. Because when you sleep better, everything feels better. 💜Better sleep 💜Less nighttime tension 💜A calmer evening routine 💜More refreshed mornings Who's ready for deeper sleep and calmer nights? 🙋‍♀️ #nighttimeroutine #SleepSupport #Magnesium #HealthySleep #SleepBetter
Comment ‘SLEEP’ below and we’ll send you a link to join our free Sleep Support Challenge starting April 20th! 😴 You don’t have a melatonin deficiency. You don’t need another supplement, another sleep spray, or another weighted blanket. If you can’t sleep, it’s most likely because your nervous system is still running in high alert mode. Your body is stuck processing the stress, the to-do list, the conversation you replayed 4 times, and no amount of lavender is going to override that signal. Tapping works because it speaks directly to your nervous system. It tells your brain: you’re safe, the day is done, it’s okay to let go. Try this sequence tonight before bed tonight and see for yourself! 🌙 Join the Sleep Support Challenge to rewire your sleep struggles in 6 nights of Tapping. It’s time to calm your nervous system and train your body to truly rest. Starts April 20th! #eft #tapping #sleepsupport
Comment ‘SLEEP’ below and we’ll send you a link to join our free Sleep Support Challenge starting April 20th! 😴 You don’t have a melatonin deficiency. You don’t need another supplement, another sleep spray, or another weighted blanket. If you can’t sleep, it’s most likely because your nervous system is still running in high alert mode. Your body is stuck processing the stress, the to-do list, the conversation you replayed 4 times, and no amount of lavender is going to override that signal. Tapping works because it speaks directly to your nervous system. It tells your brain: you’re safe, the day is done, it’s okay to let go. Try this sequence tonight before bed tonight and see for yourself! 🌙 Join the Sleep Support Challenge to rewire your sleep struggles in 6 nights of Tapping. It’s time to calm your nervous system and train your body to truly rest. Starts April 20th! #eft #tapping #sleepsupport
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making the following nighttime routine mistakes: 1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. 2. Screens and lights before bed Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s also important for detoxification and DNA repair. 3. Using alcohol to fall asleep Alcohol increases cortisol and adrenaline and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. 4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. 5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect. 6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. 7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Sleep is one of 10 biological signals that control how you feel, but only 1 of these 10 signals matters most to your body. Comment JOURNEY below and I’ll send you a link to take my free 2-minute quiz and discover which signal YOU need to fix. Dr. Eric Berg, DC, not MD; information only #drberg #health #sleep #sleepsupport #antiaging
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making the following nighttime routine mistakes: 1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. 2. Screens and lights before bed Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s also important for detoxification and DNA repair. 3. Using alcohol to fall asleep Alcohol increases cortisol and adrenaline and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. 4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. 5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect. 6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. 7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Sleep is one of 10 biological signals that control how you feel, but only 1 of these 10 signals matters most to your body. Comment JOURNEY below and I’ll send you a link to take my free 2-minute quiz and discover which signal YOU need to fix. Dr. Eric Berg, DC, not MD; information only #drberg #health #sleep #sleepsupport #antiaging
Is your baby a little too excited to see you… all night long? 👀👶🌙 If those midnight parties are becoming a habit, a few simple lifestyle tweaks might be all it takes. If you’re ready to bring a little more predictability to your family’s sleep schedule, my age-tailored sleep programs can help. Designed for babies and children 0–5 years, they’re: ✅ Paediatrician-developed ✅ Tailored to your child’s age ✅ Flexible for your parenting style ✅ Completely no cry it out ✅ Focused on better rest for everyone Sleep programs linked in bio 💛 #drgolly #drgollysleepprogram #babysleephelp #toddlersleep #gentleparenting #nocryitout #sleepsupport #predictablesleep #paediatriciansofinstagram
Is your baby a little too excited to see you… all night long? 👀👶🌙 If those midnight parties are becoming a habit, a few simple lifestyle tweaks might be all it takes. If you’re ready to bring a little more predictability to your family’s sleep schedule, my age-tailored sleep programs can help. Designed for babies and children 0–5 years, they’re: ✅ Paediatrician-developed ✅ Tailored to your child’s age ✅ Flexible for your parenting style ✅ Completely no cry it out ✅ Focused on better rest for everyone Sleep programs linked in bio 💛 #drgolly #drgollysleepprogram #babysleephelp #toddlersleep #gentleparenting #nocryitout #sleepsupport #predictablesleep #paediatriciansofinstagram
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