🎵 I’m getting snacks on a plane 🎶 #planesnacks #newyork #vlog #snacking #tuna
Creating a healthy food environment doesn't mean making sure you have no snacks or sweets to hand, it's about making sure you have healthy options readily available.
I call this acting like your own health architect. You can control the food environment inside your home, to make sure you can easily make the beat choices possible. Whether that's leaving a bowl of fresh fruit on the kitchen counter, or keeping jars of mixed seeds and nuts out on the side, you're most likely to reach for the items you have easy and quick access to.
It's not about never having sweets of biscuits in your home. That's unrealistic. But try putting them in harder to reach shelves or cupboards, leaving the more nutritious options at eye-level, so you can quickly grab them as you need.
What are some of your best tips for creating a healthy food environment at home?
#nutritionist #nutritionalhealth #snacking #healthyeating #nutritiontips
✨Salty Snack Nuts✨
Zutaten:
Nüsse deiner Wahl
(Ich hab Mandeln & Cashews genommen)
Gewürze deiner Wahl
(Ich hatte Pfeffer, Knobilicious, Cheddar,Salz)
1EL Butter
Parmeggiano Reggiano
(Soviel wie du meist, mehr ist besser)
1EL Butter geschmolzen und in die Nüsse gekippt, dann Gewürze & Parmesan dazu.
Auf einem Backblech verteilen oder im Airfryer.
Im vorgeheizten Ofen bei 180° circa 15-20 Minuten backen. Abkühlen lassen junge.
Mit dem Code „Carda“ bekommst du dauerhaft den maximalen Rabatt auf alles bei @morenutrition.de 🫵🏽
(Kannste, musste aber nicht)
*Ad
#snacking #nuts
Kitchen clean out series: Savory girl snack bowl🤤🥔🧀🌶️🍋🫒after I saw @spread.the.grub make this, I was CRAVINGGG
I mixed together salami, feta, hot chili peppers, @garciadelacruzoliveoil manchego olives, @spicexseasoning Italian seasoning, some juice from the jar of hot chili peppers, @algaecookingclub @naraaziza roasted garlic oil, some lemon juice. Mix all together and enjoy over @vandy_crisps beef tallow potato chips. I cracked fresh pepper on top, grated parmesan, and more lemon juice.
soooo yummy! The perfect salty, savory snack😍 #savorygirl #savorysnackplate #snackplate #snacking #snack
What’s something random you eat👀
This has been one of my go-to snacks since I was little! The crunch of kettle-cooked chips (Aldi avocado oil chips) with fresh cucumber just hits different 🤌🥒🥔
The saltiness of the chips perfectly complements the cucumber, and a little tajín on top takes it to the next level 🔥
Don’t knock it till you try it!
#snack #snacking #cucumbers #randomsnack
Ich liebe Idee auf diese Art Kohlenhydrate zu sparen 🫑.
#easyrecipe #healthysandwich #paprika #snacking
… this keeps happening 😳🤨
#Littlemoons #mochi #fruit #snacking
CARROT CAKE OAT BARS
Episode 1 of SEND SNACKSSSSSSS 😛
▫️ 80g honey
▫️ 90g almond butter
▫️ 1 mashed banana
▫️ 1 tsp vanilla
▫️ 250g rolled oats
▫️ 100g walnuts
▫️ 130g grated carrot
▫️ 40g raisins
▫️ 1 tsp cinnamon
▫️ 1/2 tsp nutmeg
▫️ 1/4 tsp mixed spice
▫️ ¼ tsp salt
▫️ Frosting: 3 tbsp yoghurt, 1 tbsp cream cheese and 1 tbsp honey.
1. Preheat oven to 170C and line a 7-inch square tin.
2. Mix the honey, almond butter, banana and vanilla together.
3. Add the oats, walnuts, carrot, raisins, spices and salt, and mix well.
4. Press tightly into the tin using the back of a spoon.
5. Bake for about 30 minutes, until golden.
6. Leave to cool completely before slicing, then top with yoghurt frosting or a drizzle of white chocolate. Keep them in the fridge for up to 7 days (I like to store the bars and frosting separately)
ENJOY!
#healthysnacks #snackideas #snacking #healthyish
🍫 DELUXE DARK CHOCOLATE PISTACHIO NOUGAT BITES 💚
No-Bake • Chewy • Chocolate-Coated • Gourmet Pistachio Treat
These homemade pistachio nougat bites deliver an ultra-rich, naturally sweet center wrapped in silky dark chocolate.
Soft, chewy, nutty, and perfectly balanced with a subtle touch of salt — they taste like an artisan chocolate shop creation made with only a handful of clean ingredients.
A must-try for pistachio lovers and healthy dessert fans ✨
⸻
✨ How to Make Pistachio Nougat Bites
1️⃣ Pistachio Nougat Center 💚
In a food processor, blend until thick, smooth, and dough-like:
• 8 Medjool dates, pitted
• ½ cup roasted pistachios
• 1 tbsp honey
• A pinch of fleur de sel
• Optional: ½ tsp matcha powder or natural coloring for a vibrant pistachio tone
→ This creates a luxuriously chewy pistachio nougat packed with deep nutty flavor and natural sweetness.
⸻
2️⃣ Shape Into Bites ✨
Roll into small, uniform balls.
The texture should be soft, tender, slightly sticky, and perfectly chewy.
⸻
3️⃣ Silky Dark Chocolate Shell 🍫
Melt gently until smooth and glossy:
• 100 g dark chocolate
• 1 tbsp coconut oil
Dip each bite fully or halfway for a thin, crisp chocolate coating with a satisfying snap.
⸻
4️⃣ Gourmet Finish 💫
While the chocolate is still glossy:
• Sprinkle with chopped pistachios for crunch & elegance
Freeze 15–20 minutes until perfectly set.
⸻
💎 The Taste Experience
Chewy pistachio nougat → smooth melt-in-your-mouth center → crisp dark chocolate crack.
Rich, nutty, lightly salty, and irresistibly indulgent.
⸻
✨ Simple ingredients. Luxury texture. Addictive flavor.
⸻
#pistacchio #darkchocolate #pistachios #dates #snacking
Meal prep but make it CRAVEABLE! Posting this one again because I’ve been making it on repeat.
This is your sign to stop pretending you don’t like veggies. Chop everything up, toss it together, and suddenly you’ve got the kind of bowl you keep going back to “just for one more bite.”
Ingredients:
1 red bell pepper
3 Persian cucumbers
Carrots
1 shallot
1 can corn
1 can black beans
feta cheese crumble
1 avocado (add when you’re ready to eat so it stays fresh)
Squeeze of lime + salt + chili powder + onion powder + garlic powder + a little light mayo to bring it all together
Eat with chips or on a rice cake!
It’s crunchy, creamy, tangy, and somehow tastes like you tried way harder than you did.
Save this for the weeks you need something easy, veggie-packed, and actually delicious sitting in your
#snacking #easyrecipes #macrofriendly #eatyourvegetables #mealprep
Sharing my go-to easy supper with this crunchy and healthy Jacob’s Savoury Crackers
#Jacobs #Delicious #Wholesome #Crunch #Snacking GuiltFree
Snacks for a field trip to our music & arts class today 🎵🥁
- broccoli
- raspberry
- blackberry
- toast strip
- marbled cheese
#babyfoodideas #babyfoodie #snackbox #snacklovers #snacking